DO These 4 EXERCISES For BACK GROWTH in 2023 |ज़बरदस्त बैक ट्रेनिंग 2023 में |

[@SushantUikey-z9h]

To be honest Jeet sir is the best fitness influenced in India , all other guys are just promoting themself their brands and wrong information, I started fitness but was confused and not growing but Jeet sir's videos really helped me so much in 2 months which I didn't achieve in 8 months

[@kartiksweb]

Second that, the way he esplains and demonstrates exercise forms and muscle activation is like no one else

[@SurprisedFieldHockey-fp9tr]

Jeet bhaiya ks khudka gym hai ya kisi aur mein jaate hain ?

[@Yuladbadmosh]

0:48 : 1st ex-LATPULLDOWN(4sets 10 reps) 5:27 : 2nd ex- BEND OVER ROWS(3sets 10reps concentric failure) 8:07 : 3rd ex- V GRIP PULL UPS(3 set 10reps) 10:03: 4th ex- SEATED ROWS(3 set 12reps) (60-90 sec rest between every sets)

[@souravsingh6966]

Thanks

[@nitin_saini_420]

❤❤❤

[@Shailendra.Py.]

Thanks

[@SK__fitness516]

Wait same rakhne ka kya Kam jada karke marneka bhai ye batao plzz

[@kanishksingh2995]

@@SK__fitness516weight utna rakhna jismai concentric failure achieve kar sako matlab ki 10 rep karne hai toh weight aesa hona chahiye ki aap 11 th rep na lagaye paye 10 th rep mai full exhaust hojaye phir rest kar kar next set maarey

[@MohitThakur50846]

Respect button for sir ✔️✔️

[@SanataniShivraj]

Thanks❤

[@FitAlone143]

Really, sir ke har ek baat mai point hai😊😊😊

[@netaimaity2625]

❤️❤️❤️

[@JokhioMaharay]

Now I'm really excited for Top shoulder & Tricep exercises ✌️

[@Shahbaz_jdm]

Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir

[@vishalfgm]

coincidently as a beginner 2 weeks joined gym i was doing the same exercise latpulldown, seated row, barbell row and shrugs

[@ayanchatterjee2664]

We Love this series thank you ❤

[@ABShort2007]

Good evening sir , Sir Ghar pe Bodybuilder jaise body kaise Banaye Matlab Body bnti hai but sabhi muscles Big hona chahiye Kahne ka matalab body to banti hai but Body aise bane ki dekhne me apki body big lage ❤❤❤❤❤❤

[@sahilarora9427]

Ye wali series sbse best hai i felt muscle break and pain in each muscle and biceps video was🔥🔥🔥🔥🔥🔥

[@aritrachatterjee4792]

Yes sir I want to see the full series with all of muscles group...you are my inspiration sir ... Love you sir ❣️

[@nikhilkumar1748]

Hello

[@1shrikanthp]

great sir, i can feel your back muscles while you train them.... :)

[@dipanshubamel2619]

Wah kya baat h sir 11:16 😂

[@shivamchaturvedi5506]

Exercise no. 01 - 1:33 Exercise no. 02 - 6:34 Exercise no. 03 - 10:47

[@RajeevKumar-xj2ml]

Aap mahan hain sir 😍🎇🎆

[@SkykingHealthLifestyle]

💪💪🔥🔥

[@akfitnessofficial7395]

Sir, I am waiting for leg workout video 🥰🥰🥰🥰🥰

[@Hackerhubehenchod]

7:12 waah kya scene hai piche ❤❤❤❤❤

[@deependrasangwan607]

I was searching for this comment 😅😅

[@kharadidevang372]

😂

[@trustworthylover6861]

Amazing and very detailed back exercise ❤. Thank you

[@Crazye-7]

I am always waiting for your video you are my favourite person 🥰🥰🥰🥰🥰🥰

[@navangfilms2851]

Sir please make your nutrition and workout course more affordable for students Thank you 🙏🏼🥰

[@Nitish.125]

Sir , aap Kamal ka btate ho god bless you❤

[@farzeelali6889]

LAT PULLDOWN 2-3 warmup sets 4 sets 10 reps till concentric failure 60-90 sec rest BENT-OVER ROWS 1 warmup set 3 sets 10 reps till concentric failure 60-90 sec rest V GRIP PULL-UPS 3 sets 10 reps 60-90 sec rest SEATED ROWS 1 warmup set 3 sets 12 reps 60-90 sec rest

[@rakeshsharma4098]

Are sir mera aaj back day tha or abhi aapki videos dekhi thanks sir

[@rudra4474]

Thanks super hero❤

[@asish05]

Thank you for your guidance

[@rebaraajmusical3900]

BHT accha laga Sir. Thanq so much 🥰

[@bipinhariyani6636]

Great information❤️.

[@muteebulhaq1196]

Thanks for back video Today is my back day

[@SaifAli-xh4oj]

Jeet Bhai please make and upload videos for Triceps, Shoulders,legs,calfs,abs, obliques also

[@vishalkuntal8641]

Sir jb aap h to hme kisi coach ki jarurat nhi love u sir❤❤❤

[@saviofernandes3043]

Thanks for the workout it realy work's

[@SoyedrofiqueHossain]

Sir, ap ka jawab nahi hai 😊

[@nitin_saini_420]

Love u bhaiya ❤❤❤❤❤❤

[@discoverloudathell5200]

Naturaltein is beast in the market till date❤

[@anshutrivedi4702]

Sir you are the best...

[@vibhorkhanna3981]

Most oftenly gym trainers won't tell these techniques. Please share for shoulder and legs as well sir.

[@vineetchoudhary9038]

sir dumbell and barbell se home workout ki ek series 🙏🏻 🙏🏻 🙏🏻 🙏🏻

[@shantanushukla430]

Authentic...👌👌👌

[@fitindia2531]

Sir Mera age 28Y h me 2 years se gym kr rha hoo Mera height 5"5' h Body weight 69 kg Sir m aapka jesa naturally body bana chata hoo Mera aapse humble request 🙏🙏🙏 h ki mere liye Ek diet plan bata dijiye.(veg/non veg) Please sir 🙏🙏🙏🙏🙏🙏 Sir please

[@joeljoseph9463]

Bhai yeh videos shoulder, triceps aur legs ka bhi upload kardo ♥️🙏

[@ruchiverma8577]

Apke vidio supr h sir

[@GymHustle140]

Tysm sir like you❤️😘🔥

[@siddhantsingh8721]

Thanku so much sir

[@khurshidqureshi7861]

Thnx Jeet sir 🙏

[@anilshoran7637]

Very well explained,dear

[@ravikumar-0]

Sir please make a video on muscle twitching in arms .

[@TSFITNESSHUB123]

Nice

[@VishalKumar-ku6pr]

sir can u please make a video on best to worst exercises for upper back.

[@myselfexperiencedhanrana369]

Sir 🙏🙏 shoulder ki bhi excercise batayiye fateegnes wali

[@PunjabiGAMING-dt7mk]

Thank tomorrow is my back day ❤️

[@srinivasrao1767]

Thank you kid, can u please advise exercises for Forearms...

[@uttamsagar3436]

Good video.

[@lofferbabu8199]

Please sir triceps ka best 4 Exercises leke aau

[@fitindia2531]

Sir me aapka video dekhta rahta hoo aapka video bahtrin hota h

[@nayangope1481]

Love you sir ❤

[@nitinnate8864]

Thanks sir❤

[@mdshoaibakhtar1996]

Mashallah ❤

[@raghavsharn5901]

Thanqeu Jeet Sir ❤

[@AryanKumar-ru8gf]

We want SHOULDER , TRICEPS and LEGS ASAP

[@suriastono3061]

Thx brother ❤❤

[@mrinalchinara5344]

chest , dealts , tricep , bicep , shoulder, legs ..........sabke best 4 exercise batta dijiye!!!!!!!!

[@beexngh6572]

Bina set complete kiye ghar mat jana was the best line☺️☺️☺️☺️

[@shoebali5956]

Respect for Jeet sir

[@pizzaforever69]

Can l do all of this in my back workout session with deadlift ?

[@FitSomnath]

Good job sir ❤❤

[@lhalunggaming]

Lovely respected 🙏

[@SurajKumar-kq6cf]

do make a video for shoulder workout too sir..

[@mostafijarrahaman3821]

TOP 4 FOR BACK: LAT PULL DOWN - 5/6 warmup then concentrate failure weight 4×10 BEND OVER ROWS(50-60* angle)- 1 warmup then 3×10 (11 reps nehi ana chahiye) V GRIP PULL UPS or V GRIP LAT PULL DOWN : 10×3 SEATED ROWS : 3×12 concentrate failure ( take 1 warmup if needed)

[@surajdwivedi6022]

Loved your videos

[@PankajButola1992]

Thnq sir ( guru ji )

[@rajendraghimire5336]

you r good. I am from belgium

[@pawankathayat07]

Respect brother 💪🙏

[@strangegaming5894]

Sir trisect ka bhi aur shoulder ka bhi aur malik, Itna video dal hi do ge to ek legs ka bhi dal de na ❤️

[@vishalfgm]

sir i follow a push pull legs split beginner ( 2 weeks ) on push day i do barbell rows 3 sets+ alternate day lat pulldown and seated rows 3 sets + 2 sets barbell shrugs + 3 sets hammer curls+ 3 sets dumbbell curls+ 4 set rear delt machine fly + 2 sets reverse dumbbell wrist curls+ 2 sets knee tucks and i am recovering pretty good no problem in this can i perform this set of exercises or any improvement can be done

[@Aesthetic_AnUj4]

@jeet selal sir how to train lower back at gym or at home

[@47rahulsoni42]

Teeno rep me same weight rakhna h kya and rep 10 hi answers me sir

[@shubham_sarkar_]

Best leg workout

[@hemantd0028]

💪🏻 thanks Jeet sir 💪🏻💪🏻

[@angadravi2561]

Thank you sir ji yahi look me aapko m dekhna chahta tha ❤❤❤❤❤❤❤❤ bahut dim se comment karnko soch raha tha

[@shivamchaturvedi5506]

Wide bar and paddle - 10:46

[@saimansari6116]

Sir jis ke disc bulge ki problem he woh logh kis type ki exercise karen.please make a video on disc bulge problems.

[@robust3276]

Thank you for Naturaltein code

[@kartickdas316]

Nice you are best

[@VijayVerma-zx7xw]

Very nice info Sir ❤

[@awadamarkotwal7079]

Sir plz make the video for legs and triceps also

[@rohitrouth1353]

Thank you Jeet sir.❤❤ Ek tricep ka video banaaiye please.

[@FANPAGE-PW]

Abhi abhi aya hun sir,back ka workout krke...or aaj sach mein lg rha tha koi batade exercise..trainer se poochne ka man nhi krta😂...just...or video daaldi..

[@hawk2400]

Thank you sir for the suggestion for collagen supplements 💯💯

[@rozarkgaming]

Kya home workout karke hi apni dream achieve ker sakte hai , or han to hme kounse exercise/split ko follow karen, without equipment.. please try to reply 🤗

[@smitkhetani]

Sir apne ek video me bataya tha ki wide grip is the best in lats pull down aur abhi beta rehe ho ki zyada wide nhi lena hai tph inme se konsa effective hai lats pull down me

[@jayantsharmaFitnessVlog]

Sir workout Timetable chahiye Ki konse din konsa workout karna hai 1din mai ek part karen ya do part

[@rimpakarmakar7590]

loved this "ghar mat jana"😀

[@Quickclips-mash]

Please make home workout series!full Body

[@kgbbsm005]

Useful video sir 👌

[@Abhishek-vd1fb]

Sir please make a video on scapular winging..and how to fix it..

[@tariqueshoaib47]

Next Triceps bhai.... ❤

[@AjTheMan362]

EXACTLY WHEN I WANTED 🙏

[@MINTUKUMAR-zo2vb]

Thanks nice 👍

[@PrateekChandel-c7i]

I am grateful to watching you

[@Shashiyadav134-h6c]

Legend ❤🔥

[@prathameshrana2099]

Sir waiting for triceps and shoulders