Top 3 Kettlebell Exercises to Develop INSANE Core Strength

[@PK91108]

This brotha don’t skip leg day 🦵

[@cmcwilliams120]

Great video! I’m over 50 and always looking to new and challenging workouts. Keep them coming! 💪🏽💪🏽👍🏽

[@ElliottClarkson]

Love the kettlebell drag, that's a new one I'll be throwing in today...

[@DueSouth75]

Awesome as always, thanks so much Coach! Really cool how versatile kettlebells are.

[@francorubino4902]

thankyou for helping me

[@osPA78]

This is what I was looking for! Thank you, Mr. Daru!

[@mickaelpm]

I like these exercices. A good way to build a strong core and feel better at bjj/grappling.

[@ennioanselmi6337]

Great workout coach ❤️👊

[@teamirving.11]

Going to crush my core today with this! Thanks Daru!!

[@HeartlessKnave]

Informative, well demonstrated, good progressions/regressions, no fluff or filler, and Vivobarefoot shoes, subbed.

[@ironape4643]

That slight twist o tje second d one is a game changer!!

[@NattySpartanKing]

Been doing more of these exercises u have been posting of late. I'm getting into powerlifting but I feel like this stuff could help with lifting heavy as well! Keep up the good information

[@mikkel3912]

What does powerlifting mean? Do you even know?

[@NattySpartanKing]

Yea form of lifting in competition that test ur absolute strength test during certain lifts. 💪 lol

[@zinotjondrodiwongso5096]

@Pali Ba i think he didn’t mean it like that, might not be his native language

[@giannimaximilian.bennett6124]

GIANNI here from England. Jesus I love you my friend. You’re truly amazing. I’m needing advice for loosing belly fat.

[@KairosDBT]

Fabulous. Thank you for these.

[@cleo5793]

Thanks coach... hope your knee is better now.... Peace.

[@beaubriggs427]

10/4 this is great and I will for sure include this is my power building and athletic performance training. Thanks brother

[@deltafreyr7671]

Thanks for tips and training from France 🇨🇵🇺🇸

[@stevelee3144]

Great video! Some of the most info out there.

[@Caspar563]

Good morning from London, I'm totally inspired by these kettle bell exercises I have been training with weights for many many years and I must say it has become boring I'm nearly 60 years old 7 months ago I had a total knee replacement right knee I had no choice this was the last resort but saying that my physio therapist has given me the all clear I'm back in gym it's been 4 weeks and I'm enjoying my self. I'm following your tutorials love them Any advice would be appreciated Thank you

[@gcatalin2155]

Bruuuh...the first exercise made me contract muscles in my torso which I did not know I had...let alone contract. Awesome one! Thanks!

[@vn2680]

Thank you so much for your information.

[@curlybill3966]

Good medicine. Thanks Coach!

[@loganswims]

Best unique core drills I’ve seen on yourtube

[@darryl8806]

Thank you for These,Sir

[@SuperhumanUnchained]

This is the three greatest workouts of the day

[@dannypolska]

Im a huge fan of yours man. Wass up from Poland:)

[@nicopostigo123]

Great! Thank you Phil

[@TwoBros_cz]

Super video man🔥🔥

[@TheGreythegreat]

Great workout. Is that one of the Morris twins in the background?

[@PhilDaruStrong]

Yup

[@TheRrsierra68]

Hi, this one is great to add to my home training with my wife, Thank You for sharing, 👍🏼 best regards 👋🏾👊🏽

[@miketython1550]

Love the beefier look 💪

[@davos4268]

These look brilliant thanks. On it tonight!

[@bulletprooftrainingsystems]

These are great! Thanks man.

[@c-bird4809]

Love your stuff brother. Please keep the awesome content coming👍

[@kingrahul1151]

Can't wait to try this 🔥

[@Bjj50plus]

I do like these type of video. Quick and easy to remember. Will do these for sure

[@NikkiNexo777]

You're in Deerfield? I live in Coral Springs. NICE!

[@itzfifson6140]

Thanks coach always value

[@sandwitht6264]

the last one is lovely

[@coach_dusseault]

Every video always dropping fire. I appreciate you and all you do 🔥🙏

[@Rollsatroyal]

Don’t have KBs unfortunately, gonna do these with DBs 🙏

[@slongo9516]

Terrific! Thanks😎

[@downtownjb100]

In the same workout, is it better to do stability before plyometrics or plyo before stability exercises?

[@El_terrible1985]

Do plyo 1st it’s uses more energy

[@marsdroid1]

great stuff this and that unusal bands core exercises you put out the other day are exactly what i need many thanks have a great day !

[@marsdroid1]

theres free crypto guides if anyone wants them on my @ pages

[@Curseofsuperbowl49]

good inkwork !

[@jbsnarayana4938]

Very durable, well made. Tacky cover, no need for one with a nubby cover. Great workout!

[@PhilDaruStrong]

Not sure what you mean by that it was screen shots from the video🤷🏼‍♂️

[@MrKoolympia]

Hi Phil, when will your kettlebell program be out?

[@PhilDaruStrong]

The end of the month

[@jomojenkins9892]

This guy is a wealth of knowledge. Thank you 😊

[@alvarezgamers]

Gold as usual

[@LevMichael]

gold.

[@ironape4643]

Man, I'd move down there just to work n this style of gym.

[@nikhilgravemma345]

Should we use this workout thrice or twice a week?

[@PhilDaruStrong]

You can do this every upper body session

[@liamsauble9273]

Do you think burpees and kettle bells swings on top of boxing workouts good enough s and c without a lot of time plus I work in concrete and I workout all day

[@Zortfellow79]

It’s also good for professional inn keepers

[@hellios789]

I need to get one or two kettlebells

[@rfrancoi]

How many sets per?

[@KenpoMoogy]

Nice Phil! You should franchise

[@pelagichunter]

Hey coach, quick question. Was he missing some abduction on the L side in that bear crawl position leg lift? Just curious if I saw that right in the video. Love this content bro

[@kingsman428]

He's the kind of guy you don't want bashing on your door because your music is too loud 😂

[@maxperetti3283]

in the name of minimalism... which exercise do you recommend (besides shadowboxing) to prepare the whole body for a short-term fight?

[@PhilDaruStrong]

Sit outs, burpees (done right), Hindu push-ups

[@sebastianwinters9864]

I wasn't wearing my glasses and thought that medicine ball was a 105 or 140lb kettlebell

[@1unsung971]

Pelvic floor, diaphragm, multifidus? You would not want to be overdeveloping tension in the lateral fibres of QL. PS Core is a myth. It is not a region that requires isolation exercises. It works in a feed forward manner and is under autonomic control. See Richardson, Hodges and Jull.

[@ГенаГематогенов]

Мощно!💪😐 Интересно , вы не введёте санкции, за то ,что я посмотрел это видео?🤣🤣🤣

[@heritageturns]

Carpenters… all tradesmen… check this out

[@17thwonder]

Mr Daru, if you want another excellent and difficult core exercise, may I suggest to you placing both feet on a stability ball and with one hand on the ground, use the other hand to row with the kettlebell and switch sides.

[@timothyetpierre750]

Moi pierre grandjean 12 ans Je te suis 🇨🇵🇨🇵🇨🇵💪💪🥊

[@tapasdutta2989]

Awesome!!! Osu

[@shonemarcus2966]

#$alute to a humble giant, with a phenomenal approach, giving the KZbin community gem stones, to become a better version of oneself. Keep doing your thing coach. God bless you and your family brother.

[@none3982]

7:54

[@lunwolf]

Great workout but the last excercise I feel is kinda of a reach for a keetlebell excercise.

[@mux2724]

Stevie wonder would think you was a fellow brother

[@nicholasfiacco8602]

I just became a CPT. I’m looking to move down to that area within 6 months to pursue a dream I had from before I ever heard about the UFC. I never played sports in high school, but I have some street knockouts from age 16-18, before mma went mainstream, and I’m always the hardest worker on every job when I get to work, and in every gym when I get to train. I’ve been to Renzo’s and it took his black belt 2 1/2 minutes to get me in a kimura after I said I was kimura proof, and I know the mistake I made. I can break fully locked triangles and I can do 1 handed leg locks on Renzo’s 4 stripe white belts and blue belts during live grappling. I know Luigi Mondelli; I’ve met Glover, Parumpa, Katel, Royce, and Renzo. I’m tired of all the bs BJJ Academies in my area, who’s blackbelts I know more detailed movements than, and who don’t have any bags or striking instructors. I’m just trying to find my way to the cage and need a break. I’m the guy who only went to calculus on review days and test days and had a 4.0, but I’m also the guy who had to drop out because of drugs. Been on the streets since 15, and can’t ever catch a break. I don’t mix with any of the black belts or martial artists in my area, but I did well at ATT when I was working in the Danbury area. Lmk if you can use a guy like me, or if you want to make some money off of me fighting. Sponge is an understatement.

[@Nikko1Brown]

Your inspiring bro

[@swenkugler8450]

👍👍

[@syr79021]

👍

[@israelolvera558]

💖😇♥️💙💝💜🤍❣️❤️

[@iamsmakessee1870]

Havyyy

[@jeffscalfano3100]

A perfect example of trying to find uses for an almost useless piece of gym equipment.

[@DeegTobias]

dude, you talk too much. just show the damn exercise!

[@PhilDaruStrong]

Oh really then just go to my IG no talking too much there.. dude

[@eelm2079]

jesus, bloat out a video muchh.....

[@evperry]

Exercise shouldn't be this complicated. Just do some swings jump rope pull-ups push-ups done

[@kevinjohnson3521]

Where is the 954 are you? I saw the tattoo

[@kevinjohnson3521]

Oh, Deerfield… I have two kids to coach, when can I come see you?

[@asgooch]

Check out @asgooch 🙌🏼

[@graves2927]

Outstanding stuff. Many thanks.