Top 3 Nutrients Every Cyclist Needs to Prevent Leg Cramps!

Cycling is a sport that requires optimal nutrition and hydration to prevent issues like leg cramps and fatigue. In this episode of Ask Lewis, we dive into essential tips on how to keep your legs fresh and energized during and after long rides. We discuss the crucial nutrients-glucose, potassium, sodium, and magnesium-and their roles in maintaining peak performance. Learn how to prepare for your rides, what to consume during them, and the best recovery practices. Don't let tired legs hold you back!
Sharing, Promoting, & Inspiring Cycling in Australia & NZ
Follow my journey from growing up in a religious cult to cycling cyclewithseraf...
Subscribe & follow on socials 👇
Strava / cycle.with.serafina
Insta / cycle.with.serafina
FB / cyclewithserafina
TikTok / cycle.withserafina
Serafina
xx
#cycling #cyclewithserafina
Cycling Nutrition, Leg Cramps, Bike Ride Hydration, Magnesium for Cyclists, Sodium Intake, Cycling Recovery, Sports Nutrition, Cycling Tips, Long Ride Preparation, Cycling Fitness, Cycling Essentials, Endurance Cycling, Hydration Tips for Cyclists, Prevent Leg Cramps, Cycling Performance

[@MrArtie159]

Excellent video, I am going to increase the hydration and try the magnesium. You have the NY greeting sounding good !!!!

[@CyclewithSerafina]

Good preparation for when we come over there!! 😃🚴‍♀️🚴

[@juliangobourne7]

Enjoyed the video, great advice 👍🏾

[@CyclewithSerafina]

How ya doin! Thanks for watching 😁🚴‍♀️🚴

[@jimchristy573]

Watermelon is a great source of Potassium better than bananas.

[@CyclewithSerafina]

Oh wow I didn't know that! Thanks 🤩👊