Top 3 secrets in weight loss | Tamil Weight Loss Coach in USA

Discover the 3 areas in weight loss that can transform your journey! Join me as I dive deep into the secrets of the fitness world, brought to you by your trusted Tamil weight loss coach now coaching in the USA. In this video, we focus on body composition, calorie management, and wellness management-three critical elements that are often considered the top weight loss secrets in fitness.
Are you starting your weight loss journey and looking for the correct way to lose weight? This video provides a step-by-step weight loss guide, tailored specifically for the Tamil community and working women in the USA and Canada. Learn about weight loss in Tamil with practical advice that goes beyond the conventional approaches.
What You'll Learn:
Body Composition: Understand why body composition is the first and most crucial step in your weight loss journey.
Calorie Management: Get insights into effective calorie management strategies that ensure you're not just losing weight, but losing it right.
Wellness Management: Explore how managing your wellness can accelerate your weight loss and improve overall health.
Whether you are an IT professional or a busy working woman, this video, tailored by an Indian weight loss coach in the USA, will help you understand the Indian weight loss program that works. My program is specially designed for Indian women in the USA and Canada, making it one of the most relatable and effective plans available.
Don't forget to subscribe to my Tamil weight loss channel for more insights. As your weight loss coach, I am here to guide you through each step of your journey, ensuring you learn the correct and sustainable way to achieve your fitness goals.
Watch, learn, and transform your life! Begin your step-by-step weight loss journey today and see the difference a tailored approach can make.

[@syedsabana]

Hi ka. Do u remember me. How r u and kutties and all family members... Still am not able to reduce my weight. Now feel something confidence again... Keep guide us ka

[@ThamizhPennWeightLossCoach]

You can do it Sabana. I remember you very well.

[@spn3920]

Mam - I reside in USA. I would like to join your program. Can you share more details on how to join

[@AngelHazel-x5f]

Green tea kudicha weight loss aahuma

[@SPDHOMESTYLEBAKER]

Hi mam how can i join your weight loss program? I am from India

[@radhikatln7126]

Hi, please explain in English, I lost 18 kgs with healthy diet and home workouts, but now my weight stuck between 65to 69 kgs. I can’t reduce my weight no matter how much exercise and diet I do. Don’t know what to do? I like you transformation. Thank you.

[@ThamizhPennWeightLossCoach]

Radhika - Which language do you speak at home?

[@radhikatln7126]

@@ThamizhPennWeightLossCoachhi, thank you for the reply. We speak telugu and English

[@vmrishika4246]

Please wait loss series starts pannuga mam

[@ThamizhPennWeightLossCoach]

Can you pls tell me what content you are looking for?

[@ushar6465]

I don’t lose weight even though I follow healthy diet and intermittent fasting 16:8 with 8 hour eating window . Can you explain the reason

[@ThamizhPennWeightLossCoach]

Pls share your diet

[@aishwaryathiyagarajan7898]

How to calculate about all these which are talking ?

[@iqfairose4556]

How can I join your program. I'm from Oman

[@ThamizhPennWeightLossCoach]

What is 7.30 PM EST in Oman time?

[@roseyrose8390]

Innum program panreengala mam..unga aaramba kala yoga video onna wachchittu than naan en weight loss pannen ...innum andha video pathrama wachirukken ...nalla palan kanden .. Thanks 🙏

[@thirumurugank]

Enna video bro. Link please

[@ThamizhPennWeightLossCoach]

My hearty congrats to you!

[@roseyrose8390]

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[@RajaRaja-xv1lb]

Akka epdi aadar pannarath sollunga illaina enga vaangalam

[@rajakumarim9930]

How can I join with you in weight loss program mam. I'm 86 kg and 44 years

[@ThamizhPennWeightLossCoach]

Thanks for asking. Can u share your country of residence?

[@sowmiyashrishti8063]

How to join your weight loss program mam. Im from chennai

[@ThamizhPennWeightLossCoach]

Thanks for asking. I will let you know if I start the coaching program for Indian audience.

[@mahmoodhakram9140]

I want to join in this journey

[@ThamizhPennWeightLossCoach]

Which journey? My journey is over.

[@MuraliJayagopal]

Hi mam, i am from India and i want to join your weight loss journey

[@ThamizhPennWeightLossCoach]

You mean my weight loss coaching?

[@aishwaryathiyagarajan7898]

How to check body fat ?

[@akilasakthi3049]

How can i join mam

[@shobanadevi2089]

When ll yu start the weight loss program

[@ThamizhPennWeightLossCoach]

Thanks for asking. Can u share your country of residence?

[@shobanadevi2089]

@@ThamizhPennWeightLossCoach I'm from india

[@Jasminejas1322]

Super information ❤❤❤

[@Beweird7]

How to jion mam iam in Chennai how much pay

[@ThamizhPennWeightLossCoach]

Thank you for asking. I will let you know when I start coaching for Indian clients.

[@Selvi-b5j]

Waiting for your class mam

[@chillchweethearts4998]

Highly informative video Mam thank you 🙂 One long time doubt pls clarify, Is it k to give psyllium husk to my kids?

[@ThamizhPennWeightLossCoach]

Can you please tell me why would you want to give to your kids?

[@chillchweethearts4998]

@@ThamizhPennWeightLossCoach To make sure that they get enough fiber..

[@mahmoodhakram9140]

How can I join with you

[@livin06]

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[@ThamizhPennWeightLossCoach]

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[@livin06]

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[@thejasbshri3909]

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[@esaivani4162]

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[@ThamizhPennWeightLossCoach]

Where do you reside?

[@RojaRoja-zx3iv]

1:19 ​@@ThamizhPennWeightLossCoach

[@81Rajesh2008]

For a working mom, how to give time for walking everyday?

[@ThamizhPennWeightLossCoach]

What time do you wake up sis/bro?

[@81Rajesh2008]

I wake up at 5.30, send the kids to school and after that busy with work , exhausted by evening so I was thinking where to squeeze one hour of walking. If I have to wake up early as 4.am to do my exercise, then my sleep gets compromised.

[@dr.m.arrivukannamma6855]

Hai Mam, Detailed explanations of weight loss journey. Thank you Mam I want join your diet plan.

[@thangammurugesanrajeswari7320]

I need to join ur program.. How to contact?

[@ThamizhPennWeightLossCoach]

Thank you for asking. Can u pls share your country of residence

[@nithyasathish3405]

Mam yeppidi class la join panradhu

[@ThamizhPennWeightLossCoach]

Hi Nithya Where do you reside?

[@SelvamMaster-p7w]

Mam nanu Wight lass pannanu ennala sappadanu nu solllunga mam please

[@bhavanikg4623]

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[@ThamizhPennWeightLossCoach]

Where do you reside?

[@mathivathanimathivathani5833]

I am namakkal

[@Manojkumar37444]

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[@brinthanitharsan9629]

I want to join wieght loss series

[@ThamizhPennWeightLossCoach]

Thanks for asking. Can u share your country of residence?

[@sathyak4661]

I want join with your class mam

[@ThamizhPennWeightLossCoach]

Where do you reside Sathya?

[@vtharunkruthik4751]

Super sister I am so excited

[@ThamizhPennWeightLossCoach]

Me too :)

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❤❤❤❤❤

[@Abinayavignesh-s5q]

Hi mam i want to join your weight loss journey i am from India

[@ThamizhPennWeightLossCoach]

My weight loss journey is over. Can u pls clarify?

[@Abinayavignesh-s5q]

I want to get your training mam

[@krivamgurudeeip344]

I joining mam

[@ThamizhPennWeightLossCoach]

Thank you for sharing. Will let you know when I launch the program!

[@n2asr669]

How to join

[@ThamizhPennWeightLossCoach]

Where do you reside?

[@bhuvanasiva6661]

I really miss your videos ma'am

[@ThamizhPennWeightLossCoach]

No worries from now on Bhuvana! I missed you all too!

[@gayathri.g7093]

❤️❤️❤️

[@mariyambasin6876]

🎉

[@NuthaJeyakumar]

Do you have an English channel.

[@ThamizhPennWeightLossCoach]

Not at the moment. Will let you know when I have one!

[@farijessi176]

நானும் உங்க வெயிட்லாஸ் ஜனில கழந்துக்கிறே மேடம் பிளீஸ் உதவி செய்ங்க

[@ThamizhPennWeightLossCoach]

My weight loss journey is over. Can you pls clarify?

[@KalpanaKumar-fr2fq]

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[@vanmathipandiyarajan8217]

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[@ThamizhPennWeightLossCoach]

Hi Vanmathi!

[@kayalvizhimahendran3082]

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[@ThamizhPennWeightLossCoach]

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[@shaantikumar2435]

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[@ThamizhPennWeightLossCoach]

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[@ThamizhPennWeightLossCoach]

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How to join mam

[@ThamizhPennWeightLossCoach]

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[@KalpanaKumar-fr2fq]

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[@ushakavi9032]

Join mam already unka vedioa niraiya parthu irukean