I Lost 🔥54 Kg in Home Diet & Workout Challenge | Muslim Weight Loss | RD Fitness | Tamil

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RD Fitness Unlimited

RD Fitness Unlimited

Күн бұрын

Пікірлер: 492
@rdfitnessunlimited
@rdfitnessunlimited 3 ай бұрын
All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
@safnareem5714
@safnareem5714 3 ай бұрын
Master 99 days challenge playlist la ilaye 🥺 29 days complete pannite next video Ila Enna panrathuu plz sollunga master 😢😥
@fayazamreen9272
@fayazamreen9272 3 ай бұрын
I wanna details about this please
@fayazamreen9272
@fayazamreen9272 2 ай бұрын
@@rdfitnessunlimited I.want online training
@RosiRosi-nx3zx
@RosiRosi-nx3zx 2 ай бұрын
😢
@rajajahan2325
@rajajahan2325 4 ай бұрын
விட முயற்சி விஷ்பருப வெற்றி வாழ்த்துகள் சகோதரி. In sha Allah நானும் என்னுடைய ideal weight kku varu வருவேன் 😊.இந்த video எனக்கு ரொம்ப motivation இருக்கு.
@kalaimani7316
@kalaimani7316 4 ай бұрын
இஸ்லாமிய சகோதரிக்கு வாழ்த்துக்கள் 🙏🙏🙏🙏 எப்படி இருந்த நீங்க இப்படி ஆயிட்டீங்க பார்க்க ஆச்சர்யம்🤔🤔 உங்க வீடியோ பார்த்ததும் எனக்கும் chellange எடுத்து குறைக்கனும் 👍👍👍சகோதரருக்கும் வாழ்த்துக்கள் 🌹🌹🌹
@magsaj9232
@magsaj9232 4 ай бұрын
Absolutely amazing..... 54 kgs.... miraculous achievements 🎉🎉🎉
@ShariffaMohamed-i6w
@ShariffaMohamed-i6w 4 ай бұрын
So impressive... encourageing
@ShariffaMohamed-i6w
@ShariffaMohamed-i6w 4 ай бұрын
Master is it possible... I would like to do...please advise.
@kamalany1758
@kamalany1758 18 күн бұрын
107 to 52 amazing results. Hats off to your determination. Iam 71 kgs want to come to 60 shall try. Today only i saw your channel by chance immediately subscribed.
@FathimaMujeeb-gm8ee
@FathimaMujeeb-gm8ee 4 ай бұрын
Ithe pakumpothu avungalavide namuk santhoshamaruk💐💐
@OppoReni-lm9uu
@OppoReni-lm9uu 4 ай бұрын
எனக்கு இடுப்புக்கு மேல் உடம்பு குண்டாக இல்லை இடுப்புக்குகீழ் தொடை ரெம்ப பெரிசாஇருக்குபின்னாடியும் அதேமாதிரி தான்இருக்கு கையில் முட்டிக்குமேல்சதை சதை தொங்குவது நான் என்ன செய்ய வேண்டும் என்று சொல்லுங்க அண்ணா
@Galaxy-v8j
@Galaxy-v8j Ай бұрын
Thigh exercise pannunge arm exercise iruk search panni parunge
@kvsuryaprasath
@kvsuryaprasath 4 ай бұрын
ungaloda fat loss ku வாழ்த்துக்கள் Sis AND Bro
@nkeditzz2.093
@nkeditzz2.093 4 ай бұрын
Anna neega challenge poduga podarean podarean nu poda matriga... Engalukavum konjam yosiga... Neega unga subscriber kaga oru challenge poduga... Pls sonna mathiri irunga.. Niraiya house wife transformation kaga neega help pannuga.. Anna Really helpful for us..
@AKSHAYAM-tx6kw
@AKSHAYAM-tx6kw 4 ай бұрын
ஹாய் அண்ணா இந்த வீடியோ பாா்க்கும் போது நம்மலும் உடல் எடை குறைக்கனும் என்று அசை தான் அண்ணா ஆனா என்னால முடியலா என்னமாதிரி நெறை பெண் இருப்பாக அவங்கலுக்காகவும் பிலிஸ் வீட்டி சமைப்பதை வைத்து உடல் எடை குறைப்பது அதற்கு தகுந்த மாதிரி ஏக்சைஸ்யும் வீடியோ போடுகா அண்ணா பிலிஸ் பதில் குடுக அண்ணா
@kaleeswarikaleeswari1955
@kaleeswarikaleeswari1955 4 ай бұрын
hi ,naan 45 minutes walking, 30 minutes workout, 10 day 3kg loss sister.
@malathia588
@malathia588 4 ай бұрын
நானும் தான்
@kavithayinirajendiran3164
@kavithayinirajendiran3164 4 ай бұрын
Ungalkum boby pain eruka​@@kaleeswarikaleeswari1955
@kavithayinirajendiran3164
@kavithayinirajendiran3164 4 ай бұрын
​@@kaleeswarikaleeswari1955unga weight ena
@kaleeswarikaleeswari1955
@kaleeswarikaleeswari1955 4 ай бұрын
@@kavithayinirajendiran3164 93, Ippa 90 for 10 days.
@p.harshithax-e6166
@p.harshithax-e6166 4 ай бұрын
Superb both guys. wow inspiration.Its really salute .this video always motivated video sir.thank u
@UMAR_YT_VLOGS
@UMAR_YT_VLOGS 4 ай бұрын
Congratulations 👏👏👏,I appreciate you , although can't understand language but feel very happy to see both of you.
@Amulbabu-fr3dn
@Amulbabu-fr3dn 4 ай бұрын
Nanum 52 varanum time illa anna காலையில் 7மணிக்கு போனா இரவு 12.30ஆகுது என்ன பன்றதுன் தெரியவில்லை அண்ணா. 77 இருந்து 62 வந்தேன். இப்ப 65 இருக்கிறேன் சில மாதங்கள்.
@kvsuryaprasath
@kvsuryaprasath 4 ай бұрын
Ungaloda aarogyathukku Konjam Time Neenga dhaan kodukkanum neenga mudiyadhu nu sonna kandipa mudiyadhu எண்ணம் போல் வாழ்க்கை
@cicilyrk7154
@cicilyrk7154 4 ай бұрын
Very motivation video, excellent coach
@srivarshavarun3292
@srivarshavarun3292 4 ай бұрын
Hii..anna...unga vedios motivating ah irukku....nanum unga vedios paathu weight reducing phase la 2 kg korachen...but recent ah vandha malai la..vazhukki vilundhu..ankle bone fracture airuchu anna..(bimalleolar ankle fracture) ippo surgery mudinjii..maavu kattu stage ku vandhurukken..... Ennala thirumba palaya maadhiri walkinga nd workouts la panna mudiyuma anna... Am interested in reducing weight bcz of ur motivation..anna...
@JanushkaMohan
@JanushkaMohan 4 ай бұрын
Naan ippo 86kg irukkan.eppidi w8 kuraikkurathende theriyama josichidrunthan.itha paathathumey ennala marupadyum 65kku vara mudiyumendra nambikka vanthuruchi.Thanks anna ❤
@Susila-iq5bk
@Susila-iq5bk 4 ай бұрын
Etha paakum pothu romba happy erukku master❤
@mathaviaathi5254
@mathaviaathi5254 4 ай бұрын
Hi anna first yepdi diet and excercise unga yendha video first paakradhu please tell me my weight 86 something irukum
@aafrinbanu2739
@aafrinbanu2739 4 ай бұрын
K ungalkku weight loss pannumna contact me because na 20 + kgs weight loss paniruken
@remiselva8921
@remiselva8921 4 ай бұрын
Iyoo nambave mudiyala super awesome🎉🎉🎉🎉🎉🎉 solla varthaiye illa🎉🎉
@VaijayanthiJaya
@VaijayanthiJaya 4 ай бұрын
Hi anna na 70 kg iruka anna thyroid iruku please weight loss video podunga
@Azmi1611
@Azmi1611 4 ай бұрын
Hello RD sir,Ivanga ena diet follow pannaga ? Andha diet link detail video kidaikuma?
@sowmiyababu920
@sowmiyababu920 4 ай бұрын
Na 77.2 kg iruntha may 1 start panna ipo 72.90 kg iruka
@shakeelsabeer6859
@shakeelsabeer6859 4 ай бұрын
Evlo sekram ah va... Semaaa eayna eayna panringka sis...
@sridhar200
@sridhar200 4 ай бұрын
Enna diet panninga
@Bhavan-Tara
@Bhavan-Tara 4 ай бұрын
Ena workout follow panuniga
@sowmiyababu920
@sowmiyababu920 4 ай бұрын
Women workout app pathu daily workout panna.. normal daily vitla seira food than sapduva but kammiya sapduva.. firstla 7 or 8 idli sapduva IPO 3 idli than sapdura . Snacks sapduratha vituta athunala than enaku weight loss aguthunu ninaikura
@SruthiNishva
@SruthiNishva 4 ай бұрын
Enaku epadi diet irukanumnu sollunga
@shakirabanu565
@shakirabanu565 4 ай бұрын
Hi sir.enaku second baby delivery achu.one year completed.i have low sugar.my weight is 80 kg. Plz help me to reduce my weight with correct diet and exercise
@mahalakshmianandan6262
@mahalakshmianandan6262 4 ай бұрын
Super sister congratulations 👏👏👏👏👏 hats off u 👍👍👍👍👍 great....... Hard work.
@sarojasenthilvinayagam897
@sarojasenthilvinayagam897 4 ай бұрын
பிறவியிலே நாங்கள் சைவம் தான் ஆனால் உடல் எடை குறைய என்ன செய்யவேண்டும் எடை 68kg 55kgவரவேண்டும்என்ன செய்ய வேண்டும் by Roja
@muthumari2435
@muthumari2435 4 ай бұрын
Mutti pain erukku master na 75 kg erukken Dr woking panna kutathunu sonaga15 kg weight loose pannanum sonaga master
@SanthiSanthini-q5w
@SanthiSanthini-q5w Күн бұрын
சூப்பர், நானும் உடல் எடை குறைக்க முயற்ச்சி செய்கிறேன் 👌
@kokilaveni2627
@kokilaveni2627 4 ай бұрын
Ennakku mattum yenthan continue va seiyave mudiyalaiyo theriyalaiye😢😢😢
@Priyadharshini-wh7vl
@Priyadharshini-wh7vl 4 ай бұрын
Enakkum thaa sister😢
@kokilaveni2627
@kokilaveni2627 4 ай бұрын
​@@Priyadharshini-wh7vlnama marupadiyum try pannalam pa 😅
@sarifsabi8800
@sarifsabi8800 4 ай бұрын
Ennukum than😢😢😢
@Sujimaprakash
@Sujimaprakash 4 ай бұрын
Naan mattum than ippadinu nenachen oo ellarume ippadi irukkom 😊
@meharzakir6292
@meharzakir6292 3 ай бұрын
​@@kokilaveni2627pannalaamey😂😂
@kaleeswarikaleeswari1955
@kaleeswarikaleeswari1955 4 ай бұрын
Anna unga video paththu try panni 10 days in 3kg weight loss, Thank you so much anna🙌
@niravlogzz9622
@niravlogzz9622 4 ай бұрын
Which video link pls 😭😭
@rehanazulfqar6803
@rehanazulfqar6803 4 ай бұрын
hi you are really nice and your efforts are admirable. but its a request plz english description must include because I cant understand your tamil language.
@lakshmiramesh1306
@lakshmiramesh1306 4 ай бұрын
வாழ்த்துக்கள் சகோதரி
@naniladducute....7529
@naniladducute....7529 4 ай бұрын
Nan 21days challaenge start pannen master malai start ayidicchi enaku cold& cough vandhuttu headache stop panniten master 😢😢eppo weightloss pannanumnu start panna edhavadhu ippadi nadakudhu master yeannu therila
@motivatedbyeveryone..1649
@motivatedbyeveryone..1649 4 ай бұрын
Hai anna metabolism boost panna yeanna drink kudikanum.
@kalaimani7316
@kalaimani7316 4 ай бұрын
Thank you so much Master 🙏🙏🙏 God bless you Family 🙌🙌🙌🙌🙌🙌
@Mysterylife-
@Mysterylife- 4 ай бұрын
ரத்தினம் மூவில சூப்பரா இருந்தீங்க sir🎉🎉🎉🎉
@available7365
@available7365 4 ай бұрын
😳😳😳😳😳😳😳 nambave mudiyala super sister and brother 🫡🫡🫡🫡 salute for master
@LALITHARANI-ou5jj
@LALITHARANI-ou5jj Ай бұрын
Nanum weight loose pannanum 90kg irukken nadantha pesina mochu vankuthu nan eppadi exercise pannanum sollunga sir please
@sathyapoorani3588
@sathyapoorani3588 4 ай бұрын
Home diet workout link kudunga plz sir
@kiruthigask438
@kiruthigask438 4 ай бұрын
You deserve it coach ❤
@ihsansharmi
@ihsansharmi 4 ай бұрын
Hi brother I am from Sri Lanka na ungalode 99 challenge before 2 years try pannnune but 1 month tha complete pannnune athukku aprm some personal situation 😢 na stop pannniten antha 1 month 2 kg enkku loss aaahichi 66 kg to 64 kg athukku aprm na pannnele after 2 year intha video paaarthu enakulle oru veri vanthurukku naaanum try panne poren in sha allah brother enakku ungalode diat chat matttum explain panne mudiyuma athu tha enakku ethu epdi edukkkenum evvvalu edukkkenumndu puriyale brother pls pls pls brother 😢😢😢😢
@lathakaliyappan5549
@lathakaliyappan5549 4 ай бұрын
Super sis really your inspiration all womens 🎉 rocked
@lavanyas2976
@lavanyas2976 4 ай бұрын
Salute master you are really very great
@glorypunitha1631
@glorypunitha1631 4 ай бұрын
Nee pain irukurangaluku Oru vedio podunga sir, Ennaku Blood la water iruku nu Ortho Dr chollaru, Ippa ellam nee pain ella ege karangaluku iruku, Nan treatment la iruken.
@sjwelcometochanal
@sjwelcometochanal 4 ай бұрын
Anna naanum Muslim gril thaan srilanka le irukan unga video paathu workout panran 9month a 70kg irunthu ippo 58kg irukan rompe thank you sir full support my husband
@FahamaFaizal
@FahamaFaizal 3 ай бұрын
What did you do and lose weight?
@sjwelcometochanal
@sjwelcometochanal 3 ай бұрын
@@FahamaFaizal mrg hot water lemon juice pottu empty stomach hot drink kudipan apram mrg food 2eggs and cucumber eduthan mathiyam rice sapten evng 5 clock 15minit fullbody workout nt food fruit and thosa samar illana milk appuram thoogum pothu hot water kudichen so 1 month 5kg kuraika mudijichi foring irukan hottal food thaan enaki but konjam control a irunthan
@salaikarpagavallisalaimuni5770
@salaikarpagavallisalaimuni5770 4 ай бұрын
Super Naanum kuraikanum Diet sariya theriyala
@mrsdaniel4085
@mrsdaniel4085 4 ай бұрын
Hi anna im90kg.. i want to do 21 days challenge so wat video i have to follow
@abdullahaarif3172
@abdullahaarif3172 4 ай бұрын
Masha Allah super sister
@varshas9024
@varshas9024 4 ай бұрын
Anna adhu ena diet chart ❤bro
@sevvanthimugi1621
@sevvanthimugi1621 4 ай бұрын
Hi rd anna Na 99 days challenge 56 days complite panniten my weight 79.50 to loss 69.80.last one week I think weight loss pleatue no weight loss (few months before I follow only diet then I loss 83.50 to 72.80 after Na diet stop panniten my weight increase 79.50. So I follow your 99 days challenge starting. Today 57. Pleatue sari panna solution solution sollunga Anna please rply anna
@santhiyat176
@santhiyat176 4 ай бұрын
Kandippa sister kuda yaaravathu iruntha nalla motivation ah itukkum.
@hanajamal6177
@hanajamal6177 4 ай бұрын
Home diet kodunga sir
@sherilsagayarani1145
@sherilsagayarani1145 4 ай бұрын
Make a new video about your videos with links. Post video for beginners and new subscribers on 1. Which videos are to be followed for beginners 2. Age category 3. Heart patient 4. Sugar patient 5. After delivery Etc.
@user-zaki17
@user-zaki17 4 ай бұрын
Congratulations🎉 Yasmin sister. 21:02 I too lost 13.5kgs weight following 21 days challenge, 99 days challenge and 21 days New Year Challenge 2023., in 7 months. From 76kg to 62.5kgs... I am following 49 days challenge now.. Almost halfway through.. Thank you RD Anna.. You are an amazing person. May Allah bless you!
@nelaturisowmya6410
@nelaturisowmya6410 4 ай бұрын
How you start i can't understand
@yasmina5147
@yasmina5147 4 ай бұрын
Thank you sister!!! Im also doing 49th challenge on the 27 th day
@user-zaki17
@user-zaki17 4 ай бұрын
@@yasmina5147 lovely sister👍 I am on the 33rd day😊
@yasmina5147
@yasmina5147 4 ай бұрын
@@user-zaki17 wow!! Keep going, amazing result are waiting!!!
@faheemaafrin6177
@faheemaafrin6177 4 ай бұрын
​@@yasmina5147 Hello akka na unga clg junior ena marandrupiga.. unga kita pesanum !?
@SabanaAsmi-ev9ys
@SabanaAsmi-ev9ys 4 ай бұрын
Masha allah.. Super sis and bro... Congrats.. ❤
@yasmina5147
@yasmina5147 4 ай бұрын
Thank you so much maa!💜
@sankarisiva379
@sankarisiva379 4 ай бұрын
Na sir video paathu 16 kg weight loss panna🎉🎉❤❤❤
@divyabharathi9989
@divyabharathi9989 4 ай бұрын
Wow amazing vera level sister & brother 👏🎉.. by your inspiration I'm also going to start with 99 days challenge sister ....thank you so much RD sir for motivating & inspiring us ..thanks a lot sir for keeping 99 days & 49 days challenge videos in public views ...thanks a lot sir 🙏
@Rajeswari704
@Rajeswari704 2 ай бұрын
❤❤❤ Really super ❤❤❤ Thank u soooooo much for this video. Life changing video❤❤❤
@Vijay-pv2jc
@Vijay-pv2jc 4 ай бұрын
நானும் மலேசியாவுல இருந்து வேலை செய்து கொன்டே உங்க 45day challenge எடுத்திருக்கன்..இன்னைக்கு 36 days முடிச்சிட்டன்.. எனக்கு அந்த 36 நாள்ளயும் 7.2 kg குறைஞ்சிருக்கு மாஸ்டர்..மிகவும் நன்றி மாஸ்டர்
@MMADESH-ty9ts
@MMADESH-ty9ts 4 ай бұрын
Hi bro am Roja from hosur me also lose 10 kg thank you so much bro watching all your videos
@pooja_sri
@pooja_sri 4 ай бұрын
Naanum hosur thaan sis
@bloomingbs
@bloomingbs 4 ай бұрын
Super... 🎉 but innum detailed ah sister pesuna nalla irukum.. 106 la start pannum podhu evalo struggle lam face pannunaga.. Walk kuda panna mudiyadha mathere oru weight andha sister irundhaga . evalo running pannerukaga.. Starting la avaga evalo steps pannunaga.. Apram epo increase pannunaga... Athu share panjuna romba motive ah irukum master..
@yasmina5147
@yasmina5147 4 ай бұрын
106 weight nan irthapa romba struggle pana starting pathigana 30minute walking pana exercise panave mata! Weight loss pana pana 30minutes 1 hours change pana then 99 challenge start pana! Food , calories pathi ethume theriyathu! Nan konjam padichi therijikitan! 2kg weight loss panapaiya enala mudiyum nambuna! Yaru soldrathaiyym kathula vagaama nan patuke enoda routine kondu vantha but starting la sleeping patter change panita! Weight loss romba useful sleeping must important! Nane enaiya knjam knjam improve panikira!!! Enoda journeys anga 6 month complete panita! Nan crct ah 2 years enoda weight maintain panita irtha but after married again weight gain agita but ipo weight loss panitu iruka 49 challenge panitu iruka!!!!
@yasmina5147
@yasmina5147 4 ай бұрын
@AmsaAmsa-vq8fx coffee kudiga white sugar seri natu sakarai seri rendume onu than but kudiga! One time thana kudiga but mathapadi vera ethum sapidathiga
@yasmina5147
@yasmina5147 4 ай бұрын
@AmsaAmsa-vq8fx vera ethachum doubt nenga enoda intha id thara vanthu keluga __user_error_404__ profile pic hand irukum
@yasmina5147
@yasmina5147 4 ай бұрын
@AmsaAmsa-vq8fx welcome daw😍
@yasmina5147
@yasmina5147 4 ай бұрын
@AmsaAmsa-vq8fx mrng 11.30 ku apple or watermelon, ethachum calories kamiya ula food yaduthukoga, then after 4.30 ku sudal, konda kadala, ethachum nuts sapduga, nutritious choice biscuit sapduga
@rupasridhar4486
@rupasridhar4486 4 ай бұрын
Amazing Madam Truly appreciable
@MunafRaji-d8w
@MunafRaji-d8w 4 ай бұрын
Nanum 24 waight korachen ippovum workout pannite than iruken workout pannala na antha day nalla irukathu tnx anna ❤
@kavithayinirajendiran3164
@kavithayinirajendiran3164 4 ай бұрын
Starting la ungalkum body pain erundhutha.. epdi manage panenga
@MunafRaji-d8w
@MunafRaji-d8w 4 ай бұрын
​@@kavithayinirajendiran3164pain iruthuchi poga poga pain illa ippo workout panna than happy ah iruku sister neegalum try panuga waight kandipa korayum Rd Anna than motivation Rd Annavuku romaba thanks ❤
@kavithayinirajendiran3164
@kavithayinirajendiran3164 4 ай бұрын
@@MunafRaji-d8w ya it's true.. nowadays i feel like that
@PonmathisisubalanPonmath-ij3hw
@PonmathisisubalanPonmath-ij3hw 4 ай бұрын
Anna after delivery (normal) ( fitness Exercise podunga
@nazeerbabu3264
@nazeerbabu3264 4 ай бұрын
Wow is ture inshallah iam Also follow up zaroor inshallah 🥰
@VanithaT-l6t
@VanithaT-l6t 4 ай бұрын
Anna naan next ungala pakka varuven enga thottaththil pepper Elakkaai vilaiudhu kondu varuven
@indiraalex1186
@indiraalex1186 4 ай бұрын
Hai bro...I have seen you in Rathnam movie....ur acting is too good...
@arjunadevi4627
@arjunadevi4627 4 ай бұрын
Delivery belly fat reduce aaguma please reply me.. First ponnu 7 age aagudhu.. Second papa 3 age 5 month aagudhu..
@yasmina5147
@yasmina5147 4 ай бұрын
Neenga dr ketutu panalam sona neenga 99 challenge panuga
@sailajas-vq6uq
@sailajas-vq6uq 4 ай бұрын
Weight loss video share pannuga mam
@Murattu398
@Murattu398 4 ай бұрын
5 clock yenchitu namas mudichitu walking ponga unga marumai naal la adhu dhan ungaluku badhil sollum health mukkiyam aana adha vida marumai vazhkai romba mukkiyam
@yasmina5147
@yasmina5147 4 ай бұрын
Fazr prayer mudijitu than walking pana povom athaiyum anga mention pana soldrigala! Enoda prayer enakum allahukum ulathu nanum prayer pandra ellartaiyum solitu proof pananum enaku avasiyam ila ! Atha anga public pananum enaku avasiyamum ilai!
@yasmina5147
@yasmina5147 4 ай бұрын
Marumaiyum mukiyam health mukiyam than nan anga mention pananum avasiyamum ila nan ethuku interview kudutha reason enaiya mari naraya peru struggle panuraga pala peru weight eri weight loss pan mudiyama motivation ilama kasta paduraga! Aavagaluku help pananum motivate pananum than kuduthan! Nan islam class yaduka pola! Ethachum negative kandu pudichi pesuriga! Takunu ungala epdi enaiya judge pana mudiyum! Nan mu alima patam vagi 5 peru othi kuudthitu irukan enoda fam support panuraga! Oru video vachi judge panathiga
@yasmina5147
@yasmina5147 4 ай бұрын
Happy to meet you master!!! I will wait next challenges master!!!!!! ❤🎉
@gokulrj8321
@gokulrj8321 4 ай бұрын
Sister Naanum weight loss pannanum 99 days challenge or 49 edhu follow pannalam?
@yasmina5147
@yasmina5147 4 ай бұрын
@@gokulrj8321 99 challenge Beginners! Adula than nan 22kg weight loss pana! 49 challenge high intensity pandra work! Rendumey good result kidaikum
@yasmina5147
@yasmina5147 4 ай бұрын
@@gokulrj8321 99 challenge strat panuga
@yasmina5147
@yasmina5147 4 ай бұрын
@@gokulrj8321 99 challenge’s is best
@yasmina5147
@yasmina5147 4 ай бұрын
@@gokulrj8321 best for 99 challenge’s mam
@KSHYLA
@KSHYLA 4 ай бұрын
78k. Erukkan. Yanaku wait kuraikanum. Yanna panna, sollunga brother.
@aafrinbanu2739
@aafrinbanu2739 4 ай бұрын
Kandipa koraika lam nanum 20+ kgs weight loss paniruken ungalku weight loss pannum na contact me
@beautyfashion1662
@beautyfashion1662 3 ай бұрын
Andha metabolism drink ennandi solla mudiyuma sir.?
@maheswarirajesh2623
@maheswarirajesh2623 4 ай бұрын
Super motivation 👍
@karthikraja5958
@karthikraja5958 23 күн бұрын
Anna 21 days challenge podunga plese
@sri_balanadana_official
@sri_balanadana_official 4 ай бұрын
வாழ்த்துக்கள் சகோதரி 🎉💐💐
@indhumathiindhu5614
@indhumathiindhu5614 4 ай бұрын
Super both of you guys 👏👏
@popchannel1111
@popchannel1111 4 ай бұрын
Sir i used to get ready for college at 5:00am to reach the train ....my college is too long.I will reach the house at 7:00 pm ...but i need to reduce my weight....at morning i have to study...so if i do my exercise after 7:00 pm .... whether there is possible to reduce weight sir
@sivachandrikan8407
@sivachandrikan8407 3 ай бұрын
First time watching your video i am inspired then i subscribe and following your channel. Thank you🌹
@Jkookie007
@Jkookie007 4 ай бұрын
I am new subscriber Enku ande challenge video send pannurila
@dhanalakshmidamodharan6495
@dhanalakshmidamodharan6495 4 ай бұрын
Hi Master how are you? Crystal rock salt use pannalama.... please sollunga
@yasmina5147
@yasmina5147 4 ай бұрын
But naatu salt romba nalathu! But nan himalaya pink salt use pandran! But natu kalu uppu vagi grind pani vachi use pana romba nalathu
@dhanalakshmidamodharan6495
@dhanalakshmidamodharan6495 4 ай бұрын
Ok sis
@mathujajeyaretnam5930
@mathujajeyaretnam5930 4 ай бұрын
Anna enakku ungaloda rompa kovam naan ivalavu days kudi vittula panna kudiya pola height aaga tips kekkuren neega sollave illa anna please slunga anna ❤❤
@hfn9199
@hfn9199 4 ай бұрын
Keep rocking,sis I'm Tvr
@yasmina5147
@yasmina5147 4 ай бұрын
Thank you sis! ❤
@khadijahbanu3428
@khadijahbanu3428 3 ай бұрын
What about saggy skin or muscles later that would be hanging? Will it be corrected??
@barkavirajamohanr5207
@barkavirajamohanr5207 4 ай бұрын
Ennakku 20 age thaan aakuthu..... But naan 78 kg irukken🥺 kuraikkanum....
@HiBye-md5yr
@HiBye-md5yr 4 ай бұрын
ada en best frnd age 18 avaiye kittathatta 80 kg kuraikanum nu stress a pesina atha intha video parthutu irkan avaiku send panna don't worry or get stress Just do the process
@HiBye-md5yr
@HiBye-md5yr 4 ай бұрын
athavthu avaida weight 80 kg.
@barkavirajamohanr5207
@barkavirajamohanr5207 4 ай бұрын
Ok sis
@aafrinbanu2739
@aafrinbanu2739 4 ай бұрын
Ok ungalkku weight loss pannanuma contact me because nanum weight loss paniruka 20+ kgs korachi adha supera maintain pannitu iruka. Ungaluku weight loss annum na contact me
@abinayatamil863
@abinayatamil863 4 ай бұрын
Enaku age 22 anna weight 78 la irudha uga video pathu ipa 71 la iruka innum 55 vara varaikum uga video pathu weight loose pannuva bro tq so much 🎉❤ uga video la tha weight loss pannidu iruka
@abinayatamil863
@abinayatamil863 4 ай бұрын
@@shinthujashinthu1556 ama walking and exercises madum week 3 time days
@abinayatamil863
@abinayatamil863 4 ай бұрын
@@shinthujashinthu1556 morning hot water or nellikai karuveppulai juice any one eduthupa en maind porudhu after walking itha walking timela 300 ml water normal or hot water eduthupa 9 clock 7 days morning breakfast sundal black and white,pattani , boiled egg, ragi koli ragi semiya and fruits ithu elame one day one 7 days ku edhuthupa snaks pasicha moor or red banana one edupa after lunch 100 rice 200 vegetables or chappathi dinner chekken soup , sukara soup , chappathi , tomato carrot soup before 7 clock night 9 clock 200 ml hot water oru sila time la cheat pannuva but next day against atha constant pannuva diet apo tha cheat panna Mari iruku weight loss work panna Mari irukum
@aaflowerschannel2638
@aaflowerschannel2638 4 ай бұрын
Congratulations sister and bro💐💐
@Mahalife21
@Mahalife21 2 ай бұрын
Anna nanum weightloss pannanum but athiga cravings ahh control panna mudiyala😢 ennoda age21 my current weight86..... Self confidence oaa Poiruchu anna😢 ..... Romba loneliness ahh feelpantre😢😢😢
@kavithayinirajendiran3164
@kavithayinirajendiran3164 4 ай бұрын
Enaku exercise pana body pain rmba athigama eruku... Ungalkum starting apdi tha erukuma plz explain.....
@yasmina5147
@yasmina5147 4 ай бұрын
100% apdi than irthuchi pain irutha workout aguthunu artham
@kavithayinirajendiran3164
@kavithayinirajendiran3164 4 ай бұрын
@@yasmina5147 thank you 😊☺️😌
@nhudakkl705
@nhudakkl705 4 ай бұрын
Corona la na 8 kg korachan, after that work no time gained 8+4=12 kg. What to do sad😂
@meharzakir6292
@meharzakir6292 3 ай бұрын
Same corona before dhaan 5 kg korachen after lockdown 55 to 60 kg😂😂 ipo 65😢
@kamalimathiazhagan3622
@kamalimathiazhagan3622 2 ай бұрын
Enaku 2nd baby poranthu 4 month aiduchi enaku weight kami pananu enaku romba mochi vaguthu enna pandrathu anna athu ilama after delivery beli athigama iruku na masama iruka mariyea iruka
@peacefullmind2969
@peacefullmind2969 4 ай бұрын
neenga vere level anna♥️♥️♥️ love from kerala👍🤩👍
@Magi-01-
@Magi-01- 4 ай бұрын
I'm very sorry master ,naanu ungala parthey dha weight korencha almost 17kgs 40days la loose panne, apro naan vittute ippo marbudiyo weight gain aayidthu, sorry and I will again start after seeing this I will ,I can i should
@bavanivengat1943
@bavanivengat1943 4 ай бұрын
Good effort ..
@apadmakumar4398
@apadmakumar4398 4 ай бұрын
Nice inspiration 🎉
@Sunfiya.K
@Sunfiya.K 4 ай бұрын
Bro huga video pathu super Ra weight loss pannuna bro
@saifrahi1740
@saifrahi1740 4 ай бұрын
Masha Allah
@vidhyarajen6421
@vidhyarajen6421 4 ай бұрын
Anna walking romba pona future la muttu vali kuthi kaal vali varum ah anna
@daisyjoshua806
@daisyjoshua806 4 ай бұрын
Wear shoes
@meenakumarir4468
@meenakumarir4468 4 ай бұрын
❤ Congratulation sister thank you sister
@ponnarasi6261
@ponnarasi6261 4 ай бұрын
Super ena detox drink kudichiga
@kanagavadivel116
@kanagavadivel116 4 ай бұрын
Super congratulations sis
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