Top 3 Upper Body Exercises For Pitchers

[@pablochilla]

Can't wait for the summer program and can't thank you enough.

[@charliescottie9635]

G O A T at summers method!

[@softballgirl2708]

Love this!

[@nomadnds2410]

Very good program

[@paulcarreno277]

Goat summers

[@EquityCall]

IMO pitchers dont work on the deceleration muscles enough. That's what leads to many injuries around the elbow and shoulder