Top 4 Essential PRE-RUN Stretches | Tim Keeley | Physio REHAB

If you're a runner - or it's a new resolution to start running this year... and you're not so good at stretching - then this is for you. Do you run out the door withgout stretching? Are you doing any mobility work in the week?
Here is my top 4 essential stretches I would make time for - to help you with injury prevention, mobility, flexibility and general run performance
Hip Flexion / Quadriceps Combination
Pigeon on Bench
Gastrocs off Step
Hamstrings in Lumbar Flexion
Physio Fitness | Physio Rehab
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[@cherokeefit4248]

I need this lol I love to run but the hip flexors are hard to get going lol

[@johnmheaton]

Perfect!

[@physiorehab]

😄

[@varunvatsa6743]

I need help with this exact stretch, I get strong pins and needles around my knee while doing this couch stretch

[@physiorehab]

Perhaps start without your foot up on the couch