Top 5 Ankle Mobility Exercises For Athletes

[@GarageStrength]

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[@kineshcr9633]

1. Ankle Windshield Wipes 2. Heel walks with kneel flexion 3. Sit on calves with pipe 4. Ankle cranks w/ weight 5. Heel raises on slant board w/ ball

[@sanki7087]

Just when I needed it the most, thank you !!

[@GarageStrength]

Happy to help 💪💪

[@AlteredState1123]

Best video yet! Foundational work. Literally.

[@abdithethird.]

Been trying to find a video like this for a while. Finally did!

[@GarageStrength]

Try Our Mobility Program 🥇💯🥇 👉 www.garagestrength.com/products/mobility-program-for-athletes?YT&Video&MobilityAthletes&AnkleMobility

[@shifty220]

Really like the look of these exercises, thanks for sharing, looking forward to putting them into practice! 🙌

[@healthymindhealthybody9324]

Excellent suggestions, thank you 👏🏻👏🏻👏🏻

[@7nsm975]

he has very good Range of motion for a guy hes size

[@garthfraga8358]

Best drills on ankle mobility I’ve seen yet. Any suggestions on what to do when one ankle has bad mobility and the other is good?

[@swiftskilly]

First exercise is how I approach shorties at the function

[@a1m2230]

Fantastic exercise selection

[@sankitkanondiya]

Thanku so much Dane Miller sir

[@neilbeech4093]

Thanks for your exerçises. I broke both of my ankles

[@sergekamga4512]

Best ankle mobility exercises

[@aidenmoulton687]

This was the video I needed. I’m sure this will help me a lot with my performance, and hopefully it will help my ankle stiffness🙏👍

[@HardworkAcademy]

You are my favorite coach on KZbin!!! Keep pushing coach !!!

[@sankitkanondiya]

This channel is my favorite,, And ,this channel is so very very most helpful, And,, Thanku Dane Miller,sir,😘😘😘😘😅😅

[@KyleSherwoodOfficial]

The sit on calves with a pipe -- incredible. Thank you

[@jessen00001]

0:27 do this every day when I am walking the dog 👍😊 in Danish it's called street boy hoops ( gade drenge hop ) 😁😉

[@davidking2447]

Do you have any video or do anything for groins? Mine feel weak and is the problem with my squat depth.

[@davidwilson8310]

love this channel! Using the roller is an amazing hurt hahahahaha

[@jamesgarcia-badillo1142]

Do you have any work outs for knee strength?

[@TheTobiasSimon]

Athletes like wrestlers could definitely benefit from this

[@tokenstandpoint93]

Do you think these will also help Combat sport athletes as well (for me Boxing & Traditional MartialArts)? I ask because I notice when I practice my foot work drills, stances, kicks and squats I can't go as deep nor pivot as quickly. I told my shins might be tight since my I have an easier time doing calf stretches.

[@GarageStrength]

Yes, these are perfect for combat sports 💪

[@RarecuisineGaming]

My right ankle is extremely tight, x-rays can't find anything. And my feet are flat. Might try these twice a day every day, I would love for my ankles to be more mobile and stronger.

[@chery5818]

it worked?

[@The-warm-up]

Any improvements?

[@kingbizzle1357]

I am also flat footed, have suffered from plantar fasciitis and ruptured my Achilles in the past. Orthotics and yoga alleviated that. I currently going to physical therapy for runner’s knee. Aside from running hills, most of my pain comes from a lack of mobility in my ankles, hips and IT band. Although I about 80 percent, I feel a lot more fluid in my movements from doing mobility stretches.

[@lilhuntxd]

@@kingbizzle1357how did you tear your Achilles

[@imanoobtuber]

you have ankle cancer bro rip

[@theunbeatable6598]

I just found your channel and its absolutely awesome with valuable info. Is there any chance of making a video for boxing? Either way, great content

[@GarageStrength]

we are hoping for some in the future!

[@MartinezEra45]

Can tight ankles hinder muscle contraction? When i do calve raises I can barely feel it on my right side

[@aweimoleayopeter6960]

Came at the right time

[@ajaydebbarma858]

Can you suggest how to treat flat feet

[@Hn1alum_P4saltha]

This work perfect for basketball player yes?

[@zboghinisayer5776]

Great video man! I have a question tho on leg strength. Can I still gain leg strength by just only doing single leg squats? I see single leg squats on basically all of your lower body and explosive workout videos.

[@GarageStrength]

SL squats are great for building leg strength, but should not be the only tool

[@dlexisauero7655]

how'd you know im experiencing ankle pain rn.

[@grkstud97]

Fric gotta do these twice a day

[@GarageStrength]

🤣🤣

[@justinhicks7814]

That edit was funny asf

[@andyobrien3612]

Maybe this falls more under ankle durability but as a former high school and college basketball player I can't tell you how many times I've sprained my ankles due to the lateral nature of basketball particularly on defense. I've seen you cover knees over toes guy stuff before maybe you could give this ankle series of his a look and do a video on it. In particular the exercise with the band wrapped around the foot is one of the best I've ever tried, I've seen multiple physical therapists over the years and that one exercise feels like it has done more for my dodgy ankles than all the single leg calf raises and mini trampoline jumps I was prescribed ever. Love the mini slant board idea also thanks for all the great content. kzbin.info/www/bejne/i5OadoaupcSbkKc

[@blakewatson5135]

This guy could be juggernaut from x-men

[@jesboogie]

Amazing demo