Top 5 Barbell Exercises for Back - Hits All Your Back Muscles!

[@Criticalbench]

FREE Download - 3 Tips to Building Lean Mass www.criticalbench.com/lean-mass

[@thechamith]

I have limited equipment at home and this channel has helped alot💪🏾❤️

[@Criticalbench]

Glad to help!!

[@houssemeddinekhammassi3285]

Clear, Concise, Precise and straightforward Thanks

[@Criticalbench]

Glad it was helpful!

[@Eric-uq4jg]

My barbell and weights just came in the other day. Gonna give these a whirl. Great video.

[@Criticalbench]

Good stuff! We can't wait for you to try these exercises 💪

[@dankschang]

Love the instruction...clear & easy to follow

[@Criticalbench]

Glad it was helpful!

[@abhishektodmal1914]

Thank you so much for sharing your valuable insights and expertise! 😃🙏❤️ May God bless you :)

[@Criticalbench]

You are so welcome, glad you enjoyed!

[@rojman4872]

Great video. Definitely looking to incorporate more of these into my back day. However... I do question the upright rows as I've heard that movement tends to create impingement in the sub-acromial space. I've just never had good luck with any type of upright row. It always results in shoulder pain.

[@nehalmehta8146]

Usually, upright row is done during shoulder training session.

[@Criticalbench]

It can go in both. It’s a pulling motion that hits upper back, including rear delts, traps among others.

[@amanpandey7035]

How about Barbell Bent over row with reverse grip?

[@raymadani270]

Thank you

[@Criticalbench]

You're welcome!

[@culturehorse]

Outstanding insights thanks..

[@Criticalbench]

Glad it was helpful!

[@caloylagasca8377]

Suggest supplement for lean bulking

[@JuancoPRoFlow]

Thank you Mario

[@anbunathan8347]

Exercise lessons is good

[@Criticalbench]

Awesome! So glad you liked it 👍

[@WarDaddy1-1]

Nice man, im about to kill this for my back workout today

[@Criticalbench]

Get after it!

[@DesertNebula]

Love coach Frank!

[@Criticalbench]

Yay! Right back at ya ❤️

[@FaroukBbaale]

Nice

[@relmilioortiz5646]

Great video!!

[@Criticalbench]

Thanks!

[@milanpoudel3737]

Does anyone know how long is this barbell in inches?

[@Criticalbench]

It's 7 feet

[@jus_s6059]

Thanks for this video !!

[@Criticalbench]

You're very welcome! 💪

[@jocelynb2137]

Gals, too! Not just guys. Thanks.

[@betterffd]

That earring banging against the mic though...

[@angus6073]

He looks the guy from skate 3

[@finlyshull1710]

You cant count to 5 congragulations

[@traceylennon1204]

I'm a woman I don't want a big back!!! I'm going to stop doing deadlifts..I was originally doing them to increase my GLUTES..

[@Criticalbench]

Hi Tracey, this is Coach Tonya. Deadlifts are my favorite compound lift to do and even after 7 years of lifting I never developed a BIG back. What I did gain was a strong back with great lean muscle definition and V-taper to my waist.

[@matrodriguez-vu4bm]

Look it up for women or go somewhere else 😂

[@ttexorcist]

Ofc you are

[@keptleroymg6877]

Hope this is a troll

[@Aeom_333]

@@matrodriguez-vu4bm The hate y’all have for women unprovoked shows to the world that you have no luck with them. Very weird

[@blouis84]

Wow I just did a barbell deadlift, and I’m going to feel and it was 50 pounds, I thought first they where like rdl’s but I felt the difference . If you have an Instagram please let me know

[@Criticalbench]

Different variety of muscle groups I agree