Top 5 Best Exercises For INSANE Grip Strength: Ninja Warrior!

[@mauricioml3871]

Dude, you should make a video about how you build such an awesome place to workout

[@snehatom3979]

Yeahh......I too felt the same

[@Kindacutehuh]

God I know! Most often I'm more impressed by the carpentry skills a lot of them OCR- athletes posses than their OCR skills. I'm ecsagurating of course but you get the idea😉

[@forrestelliott9486]

I love this! "Man, whats this little guy got to say about being strong?" -a few minutes later- "Damn this guy is strong!"

[@Wotan-new]

such a thing should be built at every shool !

[@cobra1995xx]

Wotan Natow no shit right.. put all the phones and pads down for a while

[@ToxicVaccines_HivHoax]

+Wotan Natow -- Do you mean `School`? What about the rest of us that have finished school?? I think exercising structures like the one in the video above should be build on Every Park or public space!!

[@Wotan-new]

absolutly sir !

[@கொய்யாதோப்புகுலசேகரன்]

100 % agree with you

[@GayCorvidae69]

Wotan Natow yes exactly!

[@newsigmundfreud3023]

Wow! He is not just talking, he is doing and it. Thanks for this video, its very helpful and encouraging.

[@MrDemodeamo]

I get to watch alot of tips this dude deserves a medal.....very few out there who can do both the knowing his stuff and do the explaination simply.....seriously will share these stuff more with our friends...do keep it up ....

[@sguitas]

nice vid eminen

[@myusername272]

sguitas I thought he looked like Jaimmey Kennedy from the thumbnail

[@faizamin2013]

Best video on Grip strength on KZbin bro🙏😸after so many channels,i found yours♥️

[@IgorVoitenkoVlogs]

damn man I got motivated!!! Thank You

[@rand_kk]

Ого! И ты тут)

[@Bengun67]

Ride on, man ! Among the best, humble , dedicated, way above average. All the best in your life, Sir.

[@emZee1994]

this is probably the best grip training video I have seen

[@elendiel]

Thanks for the great video! I'm a big guy (230+lbs) used to lifting heavy weights, but my grip was lagging behind, so I looked for some advice. Gotta tell you - these exercises are hell on earth when you are tall and heavy =D!!

[@Stormsumeet1]

Your old

[@yupyap3001]

Wow that's a beautiful set up bro 😍

[@gazellepop]

Your fitness level makes everything look so effortless...

[@cailerwoolam]

your pull ups are legit!

[@ianstrickland4916]

Dr Deadlift THIS IS THE LAST FUCKING PERSON I EXPECTED TO SEE ON HERE😂

[@ianstrickland4916]

Youre da bomb Cailer

[@amneenja5720]

holy shit its the real Dr Deadlift 🤣

[@12theunknown12]

you should make a schematic of your workout area so others can build there own, it looks amazing! I'd be out there all day if I had one

[@rubinsaffy]

2:39 "I have a 2 inch...(pause)" ...i think he almost said too much lol

[@CHANCEKNOT]

Yo bro!! Good tips , goons try it at home today. Nice work and much thanks🙌🏼❤️

[@HenrikNilsson-t2s]

So good! This was the best video on grip strength that I ever seen. Thank you. 🙋‍♂️👍😊

[@nikolina2553]

Best grip strength video so far. Been researching for ages!

[@haikmirzakhanyan7192]

Great job

[@marcorivero990]

Will definitely start these exercises after my shoulder heals up. Thanks, man! Liked and subscribed!

[@joshbauman9489]

I a, a competitive rock climber and I have been using grip strength exercises but I have never tried the towel idea. Thanks for making this video. I think your methods that I'll be adopting will help out a lot.

[@ericcastillo1713]

Don’t stop what you’re doing, ever!

[@jans724]

Looks great exercises!! Just have to find such a great place for work out as well. 😀

[@kden232]

Great video man. I wrestle so grip strength is crucial. This was really in depth and informative. You earned yourself a subscriber!

[@yidy1]

Probably the best video on this topic I've ever seen! Thank you!

[@NotAshamedOfficial]

This is the best grip strength video I've seen bar none!

[@3dguy839]

Not bad for a ginger

[@theIdlecrane]

It's all about showing up and hanging on, daily... Thanks for the video.

[@shawnjbray]

Best tips so far, for grip strength, that ive found so far

[@JohnmillerPowerlifting]

Nice video man, just found your channel and subbed. your grip strength is off the chart.

[@taoisttiger4702]

That weighted dead hang. Beast dude, i just got a "doorway" gym that's been helping my back and grip strength a lot. I'll for sure add in some of these techniques though!

[@CanadianHardwoodPro]

Can you explain to us the progression you made into becoming such an awesome ninja? Like, what was day 1 like? 1 chinup? 10 second holds? What did you do from that point? Work out every day, every other day?

[@BarRookie]

Awesome video man! :D

[@willesco5211]

Thanks Ninja, I appreciate it alot so.far best video I've seen. Definitely you got a new suscribire 2020

[@reallyMello]

When I try to add a bit of swinging on a static pullup bar like at 4:00 it wrecks the skin on my upper palms even with chalk. Is that something that will toughen with practice or do you have any tips there?

[@sharondevlin5398]

Holly shit buddy! That was very impressive. Damn. Helpful too, thank you so much!

[@gdubbg5306]

Nice Video bro! Amazing strength! Good Info. Thank you.

[@jacobgarcia4826]

Love it bro, I will use these training tools!!

[@carpejkdiem]

Excellent material brother! Thanks and keep up the great work. Blessings to you and yours

[@erichvonmolder9310]

A lot of people don't have access to these equipment and can't do pull ups. Big PVC pipe is good. I made my own fat grip and put them on dumbbells and bar, great. Hanging on a bar is great, but you can modify it if you do partial hanging from a bar, which is really good for a stretch as well. Good video.

[@PectusCarinatum]

Good stuff, informative and motivational. Keep posting vids.

[@sarivata]

A lot of what I do in my martial art's require good grip strength. This has been the most informative video on the subject I have seen, hands down. One suggestion I would have is to do more audio takes, Your went going through all the trouble of doing an overlay and when you tripped over your script I especially noticed it.

[@DannyoRaiden]

For me I started hang from rings and could actualy start swinging from start to finnish in two days. So I agree hanging from rings/ledge is best.

[@philippnieland9481]

Great video! How often you train your grip strengh?

[@barryayers5791]

Great tips thank you, can do handstand push-ups ,pull-ups quite easy but this will help no end for ninja warrior uk

[@timothysol7858]

it really helpful. but where do you buy all of these equipment? because I want to buy it too!

[@scottelam7865]

hey ninja, that was a really good grip strength video. thanks & keep up the good work

[@nottheone582]

these are all pretty advanced - could you do an intro to grip strength for beginners? I can dead hang for about 30 seconds but can't do any of the other movements you've included here. what are some easier things I can do to build up to these?

[@Dungar108]

Chinups are a great one to build up the arm strength (dead hangs too). Dumbbell holds (just holding a heavy dumbbell as long as you can) is another great one, allows you to start as light as you need and work your way up. Could also try climbing anything nearby (be it a tree or wall) to build up the functional strength). If you have a rock climbin facility nearby that's also very helpful.

[@calvintrainer1212]

Actually if you wanted strength training for grip, endurant hold is not great for it. Add weight to your body and hold/hang around 8s-10s max, do not go to failure. When repeat after 2 min rest or more, add more weight then do it. Never grip hold until your grip fails, stay fresh and rest long is the protocol for strength grip training. I save time by doing something else in between sets. You want to be able to hang with at least double your body weight toal. For me that would be 310 lb total more or less. Currently I got to 275. Ball grips hanging is tougher than stair steps or bar hanging. I expect to reach 310 total in 30 day or less. Good luck

[@BradNewton]

great video. i have taken notes! I'm trying to get on ninja warrior Australia (tv show!)... great work once again!

[@shaunbell5098]

excellent video. Brilliant set of equipment,well done very impressive

[@natet.5738]

That’s awesome. I’m making one like that too!...for my son.

[@gabriela.desiree]

Thanks for sharing !!!!! You are very strong 💪🏼😎

[@soubanhsoukhome7039]

I have two teenage boys who are wrestlers and I know these exercises will benefit them. Thanks.

[@bewarethefuryofapatientman]

OK, the tips and exercises are ninja-tier. Thank you so much.

[@ryana6978]

Good video! Some great ideas of things to do.

[@lastsparks4311]

Never judge a book by its cover.... good work bro

[@fleadoggreen9062]

Geez you move lightly, very nice, I’ll try the hanging and I’ve tried the towell before but it been a while, hey thanks ,finna hit like

[@KioMilenium]

Amazing video mate, you are a beast. Is there a DIY video of that wooden masterpiece of a gym?

[@rudysanchez9236]

Very impressive Sir! Well done

[@hectorclandestino4062]

Great video, thanks a lot. Nice rig set up also!

[@jamesjohnson7608]

Do you by any chance have photos or diagrams of the stuff you built? I am interested in building a smaller version of what you have.

[@rowill2968]

Still the most impressive grip strength demonstration on KZbin

[@scotth5013]

Damn, save some grip strength for the rest of us! Nice work 🙌🏻

[@joshsowin]

Great tips, I’m halfway to ninja warrior just by watching this I think!

[@chadsteel]

Loved this dude thanks mate!

[@albertbowes1938]

Awesome video-please keep them coming!!

[@TheUrbanNinja]

Albert Bowes Thank you! And absolutely!

[@5winder]

Nice tips, bro. I bet you have a killer handshake. God bless you.

[@shaharpaz]

nice ..wow ... i wonder if you can close the number 3 or 3.5 gripper of captains of crush...

[@willyreese8588]

What an incredibly informative and complete video about grip strength !!! Thank you for the detailed instruction. Now help me build a ninja obstacle gym :-) Really awesome.

[@TheSkepticSkwerl]

Good tips. But one thing to note. When doing this things, ensure your shoulders are engaged. It's proper form. And helps save your body from injury.

[@AurelienCarnoy]

Impressive. Thank you for your time and tips

[@iainjackfitness]

Love that set up, where did you get it built? Or did you do it yourself?

[@badgrfan1256]

great info man thanks so much!! im a subscriber!!

[@danielbad5910]

Awesome man! Subscribed!

[@Backyard_Chickens]

Great video bro, do you do any Altas stone training for grip?

[@jennyispoop4]

Its called: functional strength

[@drioustb9182]

If by functional strength you mean strength you can use in everyday activities then literally any exercise builds that, if you can deadlift 3x your bodyweight you're not gonna have a problem lifting a fridge

[@davide.0LG1471]

@@drioustb9182 lifting should not be a problem, sure.. Carrying it around, maybe.

[@DexterHaven]

Great climber's physique! Good job! 99% of people can't do this.

[@funkydown]

because they are taller

[@funkydown]

if you target me, im not making excuses from exercises (i do them) as well as being tall

[@larvitardratini5965]

I'm 6'2" I've been climbing for 2 years and I look like this dude. He's stronger than me but I have a similar physique

[@funkydown]

if you are this tall and he was stronger than you then you would be fuckin weak. he needs less range of motion and weights like 50kg

[@RyanVR7]

Why are you guys so hateful?

[@krzysztofp7846]

nice ninja course back there, greet.. from poland

[@trevorklock3109]

Great video. What are the grips called that you used for your simulated campus board? I can't seem to find them. Thanks!

[@TheUrbanNinja]

they are just handrails cut down to 3.5 inches!

[@mikecr3297]

damn, at first i thought this skinny dude has no muscles, then later on i realized i was wrong, u got good muscle man

[@davidsalinas9]

strength*

[@nvmffs]

+Mike Shu What's good about it? Just because he does 7 pull ups with fast pace? Nothing in the video shows he has good strength or muscle. Having said that, his grip stregth seems ok for his size. I'd suggest he try dead hangs from a thick bar or a fat grip. Adds another level.

[@nvmffs]

***** Not anymore. I'm a retired professional. Now I work as a personal trainer.

[@musciotto]

he doesn't look muscular in his intro because he does not have a large neck. he is certainly pound for pound strong in his upper body and he is low bodyfat which really aids with the type of exercises he is demonstrating. overall, great advice and an excellent video! thanks TheUrbanNinja!!

[@evelynn4273]

@nvmffs - He's good at what he does as I'm sure you're good at what you do.

[@HippzyNepG]

Thanks for the help. I am now focusing on dead hang pull ups. What else I could do that would improve?

[@fabbioscherer9485]

Amazing! Keep going, man!

[@somerandom7672]

Man.. I wish I had a setup like that in my garden. I just have a chin up bar in my bedroom door and some resistance straps.

[@Porchmonki]

he makes it look so easy

[@FreymanCPA]

Awesome video sir! Question, how do you build out a vertical galvanized hand hold? I can’t tell how you did attach those to the 2x4.

[@nitishbahalwala4697]

REALLY HELPFUL ! NONE EXPLAINED ABOUT GRIPS THAT MUCH

[@ralphruhl3806]

You are in great shape! Can you do a few reps with a 100 KG power twister bar?

[@Puffeeling]

Hello, im from Milwaukee winsconsin. Im looking forward to becoming the next ninja warior, what tips can you tell me to training. If you have info for me to build my own environment that would be awesome. Thanks for this video, helps a lot.

[@hugovanniekerk9700]

How many times a week do you train your grip strength. Been struggling with hands and blisters as well as immense bicep and forearm pain.

[@quintendenzel7009]

Hugo Van Niekerk 24 hours recovery you pain is normal in the begin

[@Michael-zz8yx]

Nice stuff! Only downside with the wrist roller is yout form. Your shoulder will get fatigue before your arm. Better way to do it is in a 90 degree position with your arms or just let them hang and roll. Its not a shoulder exercise!

[@freakyrobot]

Fantastic video! Thank You!

[@wehtta8059]

Well put together video

[@6174ever]

very informative video, good job

[@amboydpalaboy5543]

Hi blake, thanks for the video. New subscriber here. I will try the tips on grip.

[@Jonboyr700]

Great vid my man!

[@sergekamga4512]

This is excellent grip strength training

[@beaucarpenter4688]

I want this guy on my team.

[@alejandrogangotena9033]

helpful! thanks :)

[@TheUrbanNinja]

thank you for your support!

[@gregmcvey5690]

please send blueprint video

[@ramsay3829]

Hey, great vid, did u build this ? I would love to see the plans for them if u would share ?

[@davidricci7736]

That was an informative video. Thank you.