Top 5 Calcium Rich Foods | Non-Dairy Foods High in Calcium | Dr Shahzad Basra | Aik Pakistan

Top 5 Calcium Rich Foods | Non-Dairy Foods High in Calcium | Dr Shahzad Basra | Aik Pakistan
Host: Tayyaba Butt
#CalciumRichFoods #DrShahzadBasra #AikPakistan

[@user-qf9rd2kg1f]

ماشااللہ زبردست ویڈیو سر یہ پوچھنا پھر پوچھنا تھا چیا سیڈز اور دودھ مکس کرکے پی سکتے ہیں

[@butt968]

Wow jazakallah

[@rabiacarter2857]

Thank you so much sir. Your all vedios are very informative jzk

[@rashidanoreen2657]

Jazak Allah khair

[@indianfood9672]

Very helpful great information video 👌👌 thanks for sharing 😍👍❤️❤️

[@farhanamohsin9151]

Yes sir, I ve been arguing with my friends to tell them chia seeds r different from basil seeds. The seeds belong to South America whereas basil grow in south Asia

[@nadranazusa9809]

Wow so beautiful very helpful great information 👏 👍 👌 video mashallah good job thanks for sharing 🌙 ⭐️ 🤲 👍

[@OppoA-xr2ly]

Mashallah

[@jamilorakzai5598]

زبردست انتخاب اور بہت شکریہ

[@arrybababecool]

Yes true dr sb stay blessed

[@zorawarsingh6028]

DR BASAR I LISTEN YOUR VIDEO DAILY AND GET TOO MUCH KNOWLEDGE. TKANKS SIR WISH U A LONG LIFE

[@classroomstudy1970]

Chia seeds 2teaspoon Mooli Methi Chukandar Salad Shljum k patay

[@muhammadnawaz548]

بہت معلوماتی شکریہ

[@pakistanairforce3153]

My God the host is tayyuba looking so happy that she had never been hearing such words of applause. And she be like me to aaj hee ja k le aaon ga bazar se hahahah...

[@mahjabeenzahra5520]

Much needed information

[@mahjabeenzahra5520]

May Allah bless you sir

[@rubysheikh4529]

Thanks

[@kalsoomsheikh1449]

Zabardast information jzzakallah doctor

[@RanaAmir-fo9ri]

انڈہ کا چھلکا ۔۔سر ایسے نہیں استعمال کر سکتے جب تک انڈہ کے چھلکا کو آکسائیڈ نہ کیا جائے ورنہ 100 💯 فیصد گردہ کے لیے نقصان دہ ھے۔ بلکہ میں نے تو اس سے گردے فیل ھوتے بھی دیکھے ھیں

[@basheeruddin_official_786]

Definitely

[@MuhammadAli-ow5sg]

ALLAH pak apku saihat ata farmy ameen or jaza e khair ata farmy ameen suma ameen

[@BilalKhan-yg6dl]

Jp4

[@shazadiamina8248]

bhtreeen A1 video ⚘⚘⚘

[@abhadihadi6871]

بارک اللہ

[@farzananajeeb4052]

Best video

[@nawaz6700]

Nice video. Please focus on adding text to the videos. It will make them easier to digest, and a larger audience may benefit. JazakaAllah.

[@amjadkausar4243]

I wish long life for dr Basr

[@KamranKhan-ij9ml]

❤️

[@syedaummeali3714]

السلام علیکم ورحمتہ اللہ وبرکاتہ امید ہے کہ آپ ایمان اور صحت کی بہترین حالت میں ہوں گے انڈے کے چھلکے سے کیلشیم کیسے حاصل کیا جا سکتا ہے ؟

[@mrsameen259]

Good thnk

[@mursaleenahmad4787]

Kindly also aware and share the video on iron rich foods Sir because iron deficiency is very common in females...

[@amna641]

Paalak khayr

[@faial150]

❤😊

[@shaheenpakistanyoutubechan484]

❤❤❤❤❤

[@mahnoorfatima4907]

Docter sb plzzz pegamentation klea kch bta de

[@mianshbmianshb6510]

Good

[@muhammadsaleem3015]

ڈاکٹر صاحب پھل مکھانے میں بھی کیلشیم پایا جاتا ہے؟

[@nadiashafi9969]

Assalam o Alaikum kaya arthritis patient bhe milk use kr saktay hai kun k log mana krtay hai Please guide karey Shukriya

[@badarinformation]

Hmmm

[@ghazalayasmeen4877]

Asalamualikum dr sahib .main apny lia app sy poch rahi hoon I m 58 old Pitty ki pathri kaa ilaj baten plz kia moringa sugar r bp main ly sakty hy hunky fatty liver bhi ho . R apple vinger water may mix kur ky pi sakti hoon

[@YASIRALI-bh5es]

Chia seed 2 tea spoon Egg white part Egg cover Moli,slaad,chander palak paty

[@AmirSaleemShah]

In Basil Seed : Calcium 14 ,% RDI and Chia Seed Calcium 10 % RDI. Dr. Sahib I like you very much .Please correct your self .

[@Imtiazhussain-jf6gx]

😊

[@khalidasultan1771]

Chia seeds Karachi me kaha sy mily ga kindly bta dy

[@syedazarbab3310]

MashaAllah

[@zeeshansarfraz6951]

What are fatal elements regarding use of Chemical misex Milk?

[@aamirali166]

Sir Sugar se Save Raah ne ke ley Kon se Food use Karin plz guiad kar dey

[@ummehamza7805]

Mery paas adrak lga huwa hy ,us k patton ka koi acha istemaal bta den please.

[@waheedsheikh6850]

Sir plz confirm the shop in Lahore for Chiya seeds

[@darazseller5708]

acha itni achi video kaisy bana latai ho? kon sa cam use karti ho? please, reply

[@rumaisamari5291]

Chiya kya h or kesa hota h plz ek video is p b bnai

[@user-cv9rj3bk7l]

Dr. Sb, I am facing pains in legs seems tiredness. Kindly advise me

[@thoughtsofhuzaifa5969]

anda chilka powder kitney mikdar m use kray

[@Abubakar-yu6dy]

G bil kul sai

[@sabaanis3881]

Sagodana bhi Calcium ka Khazana hay...Calcium ka konsa source aesa hay Jo Baadi nahin kerta??? Plz reply.

[@nabilashahid5466]

Kidr s chiya seed le address bata den plz

[@Hozaifa143]

chia k Reliable source kon say min Talagang k rehayshi hon Talagang agr punsaar say lon to kya wo reliable ha aur agr wo tokhm balinga ko he chia seed bna k bych rha ha to phir kya kya joy

[@nimrahkhan5489]

Mensis k bhi bata dain sir for any age girls problms

[@shoaibsiddiq1766]

Kia sufaid tilloon mein bi calcium hota he.

[@mradnan5179]

Jo sabzi k pttey ap bta rahey hain kiya un patton ko boil ker k us ka pani pee saktey hain

[@cookingrecipeswithshahida4839]

Sir plzz mujhy tang ki nus ka masla hy Kuch bteen Dard hy me chall nhe sakti

[@gamingmentality3768]

Chia seed kaha sa mala g

[@romanfancyfarmandhealthypr1188]

Fsd ma Kahan sa Miley ga chia seed sir plz reply

[@muhammadwaqasrao8222]

Salam w sir kya flex seeds hum unmarid larkiyan use kar skty h kyo k jis KO btao wo yahi bolta h ye garam h unmarid larkiyan use na kary so plzzzz ap bta dy mujhe meri age 28 hy

[@humairamunawar8153]

Kiya Bachoon Ko Day Sakty Hain Chia Seed ?

[@saminaanwer7973]

Ye blade presher wale le sakte hen

[@foodiemax00]

thanku sir mei dhood nhei pe sakti lkin mere mei calcium ki boht kami hy

[@parveensultana4537]

Asklm sir chiya bolte til kya

[@masoodiqbal8062]

Anday k chhilkay ko kese istmal kr sakty Hain?

[@meherafshan9606]

shehezad sb hair girte hin uske liye kiya kre .ye bhi batey

[@bintehawa1137]

Chea seeds cancer hosakta he plz batae Jo pakit me ye lakha he

[@atiyashafi15]

You will sell the plants

[@chaudharymahmood1876]

تل کت بارے میں بتائیں۔

[@mahnoorfatima4907]

Dr sb mjy bhook bhi ni lgtiii plzzz kch bta de bhook nii lgty

[@user-yn6kx8cb2i]

Sir chia seeds kaha sy milti ha

[@sohailakiani2041]

Dr sahib kidr Sy milly ga yah seed

[@OppoA-xr2ly]

First comints

[@zafarrasheed8488]

Where chia seed is available in Lahore?

[@Sherbaz-uk7bv]

Sir yeh chia seeds pakistan main kahan say milay ga main to dhoond dhoond kr thak gia hoon

[@ShahzadKhan-dc1vk]

Doctor sahib shreen and moringa 1 he poday drakhat ka name h?

[@Snake-558]

Kindly guide me I live in Rawalpindi yahan pure milk available ni Kia mein apny bachon ko olper milk day skti plz guide me because koi milk tu Dena Hy na bachon ki ages 10 nd 8 years hy

[@onlinecourses906]

Aoa bchon ko chia dy skty hn

[@haseeb458]

Queeta mei milta hain

[@shabanbhatti3677]

Chia seeds kya ha

[@asmamahmood7446]

Salam sir mera vitamin D 80 hai mujhe low calcium food batain

[@iqra243]

Your reliable source???

[@horizonsky6]

Phool mukhana main calcium hota?? Kin logo ko istamal karna chahiya phool mulhana

[@ArshadAli-bz2zg]

egg say kes lay naa hay

[@liaqatali7175]

Sir chia keha se Mila ga thanks

[@AbidHussain-vo5nu]

Chiya seeds khan sey Mily gai

[@drrashedamazhar5529]

Where will l get cheea seeds in Peshawar. Plz let me know

[@Iqdam]

Any famous super store

[@ammisaeed6276]

اپ نے کہا چیا سیڈ تویہ بتا دیں تل یا املی کا بیج کیوں کہ ہمارے زمانے میں املی کے بیج کو چیا کہتے تھے

[@AMADKHAN47]

Or jinki khansi ki problem ho Jo calcium Lene se zyada khansi Ka Shikar hon unke lye kya mashwara hai.

[@muhammadmasood483]

How can we buy cheeaa seed from Pakistan

[@tabasumjaan5342]

Chia seed her jagha milta hai

[@a.hgamerz723]

Pansaar ki shop sy tukhm e sharbati k name sy

[@yeusafusman6237]

Hi sir please were I can get from lahore this chia tell me pls thanks

[@rukhsanakhan121]

Lahore ma herbs shop bhut mushkil say milti...

[@perveenakhtar3836]

Sasemi seed ka Nahin btaya

[@user-ji6cn6lb9o]

Dr sahib meri hadiya buht kmzor h 10mnt b khra nhi ho skti 33yrs age h meri lkin pore jism ki sari hadiya buht hi zyda drd krti h koi please acha sa ellaj bta de

[@wajeehasadia7450]

Ande ke chilke ko kese or kab use kren

[@user-ec4ul8ml8g]

Sar cheya seed khon ko block karta ha

[@ghullam-e-mustaphawaqqas6916]

ایک بات مشہور ہے کے سفید لوبیا بھی کیلشیم کا ذریعہ ہے کیا یہ درست ہے

[@sheikhAli-tg5jx]

Doctor iam worried about my child eye sight ..

[@muhammadzubairjutt9653]

Is SE wazan to ni brhy ga?

[@jamdadshah9952]

Where is avelable chia please

[@Atifkhaninsights]

Order from daraz

[@sadiasohail3644]

Salam sir mere bete ko milk protein allergy ha doctor ne Jo dodh lgaya ha wo boht expensive ha main afford ni kr skti 4000 ka 1 pack ha Jo 4 din b ni nikalta. Mujy ap se pochna tha kya iska koi treatment ha abhi oski age 1 year ha kindly reply me soon

[@TheAikPakistan]

facebook.com/drshahzadbasra/ Get the message recorded on this link and talk to your dr basra sb

[@NawabKhan-lz5gy]

OK k I'll km I'm in TV ex no