Top 5 Exercises For FAST & JACKED Hamstrings

These 5 of the best hamstrings exercises you can use to get jacked and improve sprint speed for athletes.
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0:00 Hamstrings Exercise 1: Sprinter Glute Ham
1:59 What makes up the hamstrings?
3:03 Hamstrings Exercise 2ish: RDL Variations
7:50 Hamstrings Exercise 3ish: Razor Curl Variations
9:25 Hamstrings Exercise 4ish: Nordic Curl Variations
11:12 Hamstrings Exercise 5ish: Leg Curl Variations

[@GarageStrength]

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[@jeffmax2941]

What I don't understand body builders have great hamstrings are they Fast and big strong legs

[@jeffmax2941]

What I don't understand body builders have great hamstrings are they Fast and big strong legs

[@Syrodisc]

Sound effects are a must when doing these movements

[@CEO_Amine]

hamstring have always been lacking for me, perfect vid fr

[@drip369]

Yeah I've done Y raise Nordic hamstring curls and honestly they are not as easy as holding a small plate against your chest

[@keepscribing7206]

awesome variations !

[@bigbehr__]

Love RDL's!! Really got to try out those banded chaos RDL variation. Wish my gym had Nordic curl equipment like in this video that would be so much easier to set up lol. Really enjoy that movement as well!

[@rupalchavhan8425]

The boooooffffffff sound 😂😂😂

[@Omegajayb]

This is awesome I only really do RDLs with the bar or single legs with kettle bells nice to know I have a few more options. Although I am missing that thing for the Nordic curls in the gym

[@alb3926]

Use a lat pull down machine. Facing backwards.

[@jdh9606]

@Dane. What do you think of Monkey feet type tool for ham string curl? For those of us who workout at home with things we have

[@SanuDevi-nb7op]

Sir you deserve more than 10million subscribes ❤❤❤❤❤❤

[@yankoshuan6225]

this video is fire

[@joshuahernandez8196]

So every time I flex my hams .. I feel a ball build up and it stops me from continuing flexing or working as hard because it feels as if it’s about to burst or tear .. any help with that ? I have torn my hams .. a couple years back when playing soccer .. never did any real recovery … I just let time pass by and decided to get back into playing and that was years ago .. still play but ever since then if I have to say .. that tense or ball fills up when I flex it and it scares me so I don’t go hard on hamstring but now I’m at a point where I want to figure out what can I do .. thanks for any recommendations

[@drhjhulsebos]

Staring at a point on the ground is a good cue to keep balance on single leg

[@Henry_Frye]

I would love if you could do a video on body weight exercises that I could do for football.

[@evan9536]

Perfect timing, been feeling like my quads were getting a little too dominant recently

[@clintsantos]

The pfffft pumps me up!

[@theheebs100]

I love RDL's, but to me it's funny that you didn't include your favorite exercise: the rear foot elevated split squat. Those demolish my glutes and hammies.

[@heaven-earth108]

Love the drop RDL ❤ but where is the KB swing bro ??😮😶🙈

[@MoneyAli75]

Yea hams are king 👑

[@10xmz6]

Why is RDL favourable for an athlete but not a sumo deadlift? Greetings from Germany

[@user-mp3lt9ib8d]

Bad rom, hamstrings have active insufficiency so they dont have very high activation since it starts with knees bent. Doesnt target it very well

[@Poopoocachoo]

That one at 10:50 looks brutal

[@drip369]

Hey now hey now I didn't even know you had a podcast haha no need to Guilt Trip people😂😂

[@KenanTurkiye]

This vid makes you want to get up and get the hamstring burning and have the curvature show thru your trackpants.

[@turtlebros6755]

First

[@GarageStrength]

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