Top 5 Exercises For Hiking Leg Strength That You Can Do At Home

[@thegratefulhiker]

Question Of The Day ⚡What's your favorite exercise from this list? Are any new to you? 🔴 Subscribe to this channel for hiking tips, workouts to make you a stronger hiker and inside information on hikes in the Smokies.

[@GlowingOlderandHealthier]

I love that you add these exercises to your channel!

[@thegratefulhiker]

Glad you like them! Thank you for stopping by!

[@Stevolookingup]

Thanks for your video! We’re going hiking in Tasmania next month and this will help our old bodies! 👍🏻

[@thegratefulhiker]

That's great. Do you know exactly where you'll be hiking in Tasmania? Happy this helps you!

[@davestagner]

A plyo box can be very helpful for exercises like this at home. I just keep one in the back room I use for exercise. The box offers three different heights, depending on its orientation.

[@thegratefulhiker]

Yes! Love using a plyo box for exercises like these. It's an added bonus if they are adjustable. Thank you for commenting!

[@gajanansable7418]

We're going on hike after 10 days..Will it help ? Visiting a waterfall, which has 6km long trekking route one way. Its gonna be a rainy day. Any suggestions sir? Thank you in advance 😁

[@ScottColby32]

Did you mean you're going on a hike in 10 days? It's probably a little late to do any training for it. Have fun! Which hiking trail?

[@belleyupable]

Curious about step height here. Is there a typical ?

[@thegratefulhiker]

If possible, a step where your thigh is parallel to the ground when you step on it would be a good challenging height. Having said that, you can always by an adjustable step, like they use in fitness classes, and perform the movement at various step heights. And of course, use a height according to your fitness level. Hope this helps!

[@jaskeda]

Thank you for great video, but is not at home but at park

[@thegratefulhiker]

Yes, I filmed this outside to get better lighting, but all of these exercises can be done at home. No gym needed! 💪