Top 4 Hip Strength & Stability Exercises (NO MORE HIP PAIN)

[@a_woman_who_loves_to_lift]

It's like having the world's best personal trainer at your disposal. I always incorporate his recommendations, and my weight training has exploded with success.

[@Elijahgavi]

Right

[@riveralley]

How your weight training a year later?

[@saintmaximin9829]

@@a_woman_who_loves_to_lifthi

[@bgbdms17]

@@saintmaximin9829I was thinking the same thing. Like marry me

[@Iampaulthegreat154]

@@Elijahgaviu really 😅mc

[@gambinored81]

After two weeks of doing these moves my life has improved significantly because of these exercise❤🎉. I opted out of a hip arthroscopy in 2012 and a double hip replacement surgery in 2018 and 2019 after seeing that the joint didn't get worse in the 10 year period from 2010 til 2020 when I had X-rays done again and was diagnosed with FAI. I've seen a D. O. and I still see a chiropractor. I'm gonna show your channel to him. This is the first time in 25 years Ive had no hip pain I've done meds steroids natural no surgery no relief till now.🎉🎉🎉🎉🎉🎉 😭 tears of joy. THANK YOU ❤

[@techBuffy]

I had it done 5 months back. Im still in pain, which I feel is more muscular. My back still hurts the same way as before due to compensation. My RoM definitely improved after surgery( a Labral tear was repaired as well). Every doc i have consulted (7+) have given me upto 10 years untill I need a hip replacement despite the arthroscopy. I have mild OA. Im still terrified to do any of these exercises, as I have regressed multiple times post surgery while PT doing some absurd routine

[@TheDrawArtist]

After an accident four years ago, I had persistent hip pain that never completely went away. It got to the point where doctors diagnosed me with rheumatism and put me on very strong medication. I never wanted to believe that I had rheumatism and searched for a solution myself, and I came across this channel. These simple exercises have helped me to be almost pain-free today and walking again, and the exercises have become a regular part of my training.

[@GenaEnSamIAm]

Dude. I've been in constant pain since covid. I am battling to get off the pain meds and for once it seems like I'm winning. All because of you. Just want to say thank you!

[@numberoneolive2464]

Same here man! Ive come a long way since covid and with his videos I feel Im figuring out what I need to do to work through these injuries. Dont give up! The one positive thing we get from it (besides a ton of frustration) is that we are forced to learn new things. Once we're injury free well definitely be stronger than we were before.

[@GenaEnSamIAm]

@numberoneolive2464 Trye story! Keeping an open mind and positive attitude is already half the battle!

[@himansurai4179]

Bless you guys 💖

[@danie7071]

After spending lots of money visiting the chiropractors, and stretchlabs, you have single-handedly changed my life for virtually $0 (zero dollars)! Thank you from the bottom of my heart. I was able to walk 2 miles after one day of this exercise. I know this does not seem a lot, but before this, I could barely sit or stand for an hour straight without being in severe pain from the the side of my hip and glute pulling on me. Thank you!

[@john84753]

You didn't even have to buy the bands?

[@LgTMHeal]

I’m happy for you

[@Ana-db4km]

Lost my strength and balance after a year recovery from accident and surgery, ended up so atrophiated,, following his videos is getting me back on track, not only physically but mentally and emotionally .... thank you so much for helping me get my good old self back.

[@yesitsme6]

How you're doing good now

[@simbadlemarin1815]

These are these exact exercises my PT had me doing a few years ago after an MRI showed hip impingement. Doing these daily made my pain disappear!

[@nicolejennings2180]

Did your pain ever come back

[@nicolejennings2180]

How often were you doing these exercises

[@techBuffy]

Any Labral Tears?

[@teknoreaper9232]

Bro I got some hip bands, went instantly from not being able to squat 135 without pain to being able to squat 285 for 3 without pain, almost maximal strength for me, using them. My side glutes are actually sore which has never happened before.

[@Awsme_J]

Man I’m getting one tomorrow. I have the same problem, I literally have to squat like 3-4 warm up sets to even get my hips warm enough to move up

[@tacefairy]

How long did it take you?

[@DeezyDesoto96]

@@Awsme_JI might have to take that into consideration 👍🏾🧠

[@Joe-wt6eh]

How did it go long term

[@teknoreaper9232]

@@Joe-wt6eh helped, but its important to do hip flexor work and I also switched up my squat technique to have a wider stance since it puts less pressure on the hip flexors. that caused some buttwink issues so im going back to a closer stance but it did help the hip pain.

[@Lmp1239]

Thank you. I have been doing this routine every morning.

[@shawnapurdy5494]

Hi Coach, I love your videos. For years, I’ve been healing an anterior tilt. These exercises just awoken every fiber that needed stretching & strengthening. TY😊

[@attackfive8659]

This guy knows a lot. And his soundtracks are really good. He’s simply a PT beast.

[@Promarcus]

Really appreciate this routine man. Iv been suffering from hip pain / weakness for over 10 years. This is helping and hopefully the right direction to get muscle and stability back into these ol hips

[@ckhprojectpro777]

These exercises are spot on for me, thank you! I have hypermobility issues and twisted hips from a car accident. I tend to pop out in my hips, which then causes pain everywhere sometimes waking me up in the middle of the night. I can self adjust but without strength I just pop out again. But many exercises are either overkill and cause a huge inflammatory kickback, or don’t address where I need the strength. These do. When I do them consistently and I’m mindful of my posture and everything else I can finally sleep through the night. I have to be consistent with them and not move sloppy causing overstretching on the days I feel good. Plus, I started doing only partial sets because I have learned that starting new exercises of three sets of 10 or more can cause that inflammatory painful kickback. I also started assisted which took away the nerve pain so I could successfully do more repetitions while working up to unassisted.

[@kostar500]

So deceptively simple yet effective

[@PhilCAust]

I've been watching your videos to keep me motivated while I cannot afford time-wise, monetarily, or mentally to get my body right. Its working. Thank you for helping me stay the course. I'm getting there and it's a big help.

[@susanapplegate9758]

I’m increasing weights on heavy hex-bar carries and this is exactly the work I need to do to improve stabily as the sets get heavier and-or longer. Thanks for all the great info you put out!

[@snoozanne1234]

Thank you SO MUCH for the videos you post. I've tried to "get back into shape" for a while now, but my shoulders and hips would start hurting every time, and I wouldn't be able to figure out how to make it stop. I get that pinching pain the in the front of my hips! And the rotator muscles in my shoulders are weak. I've only discovered this by watching your channel, and now I"m working on it! It's great to know where to start. Anyway, thanks again!

[@jahson3510]

Strength Vs Stability 1:37. learned something, thank you!!

[@Pwhitacre1]

These are great thanks. I’m 6 months our surgery for a labral tear in my hip and not seeing my PT anymore. These will be a great next-level routine before lifting!

[@sancheevravichandran588]

Exact same situation here. Hope you're feeling better now!

[@ricardchillonpt153]

The Airplane is nothing more than what in yoga is known Ardha Chandrasana and Parivrrta Ardha Chandrasana. Half Moon Pose and Revolved Half Moon Pose. If you do yoga properly, most of the asanas (exercises) are about strengthening the body at your full range of motion, aligning and stabilising whilst you breathe. Basically doing a specific yoga class focused on hip openers and can get you the same results or even better as the mind muscle connection whilst you breathe gents way more enhanced. Saying that, I absolutely love the channel and the videos,

[@TheNizoubizou]

We got it, you speak Hindu

[@AdrianMcGavock]

yet another SUPERB instructional video DR. H 👌...I thank the Gods for stumbling across your channel when I did, wish I'd found it years earlier pre-injury

[@mariajackson2677]

I learn so much from watching your videos. Keep up the good work!

[@starshine7937]

You are just brilliant. My hip and knee pain has gotten so much better since following your guidance and practicing the exercises you recommend. Can't thank you enough

[@kappakumplete]

These have really exposed how unstable my hips are. I'm wobbly and can barely keep my balance during the one leg movements. I'm going to work on these and hopefully see improvement over time.

[@peace8096]

Yeah, I need to hold something to stabilise my trunk during the one leg movements

[@NoahArk-xy2nb]

I can't wait to try this. I have weird hip pain while walking and squating. I'm crossing my fingers this works.

[@zackarybourbonnais1178]

I am studying in kinesiologie right now and your videos are helping so much thanks from Canada

[@PaulieShortcuts]

I started front squatting and my inner quads locked up cramping that evening. Since then my hip has been out of alignment with periformas/sciatica pain in back and hip flexors to quads and burning sensation on my ankle. Using these vids to help improve as I have become an insomniac from the pain😢

[@jenny9544]

great reminder of what my right hip needs!! .. doing this today! thank you!!

[@colmdoherty767]

I can give you everything your right hip needs, my dear

[@MonkeyBoy-sd9vc]

This guy right here?! He saved my quality of life.

[@esmeegloria]

I’ve been struggling more and more with being hypermobile.. I was zo done being in pain, so I’m looking for good exercises… and ofcourse your channel has just what I was looking for❤

[@003tjh]

Yo. I woke up this morning with a lot of hip pain. Did these exercises and after the first two my hair pain was gone. Thanks so much for these, they have changed my training and my body for the better.

[@prateek2755]

You are literally a god in this field

[@junjun6337]

One of reason why i study Eng. No Korean has not talked about this issue. Thanks you!!!

[@hammadahmed8785]

Hip strength is exactly what I needed,thank you. Can make a similar video regarding low back pain.

[@seanmckeough6869]

Did these, and feel the burn adding them into my routine - thank you!!

[@loadinguser6595]

Gotta be one of the most valuable channels eva.

[@janty962]

I just done my first full legs exercise at the gym 3 days ago. And this 2 days i try to walk 6000 steps and today i feel the hip pains. Seems like i need to do the exercise from this video t9 strenghten my hip. Thanks alot for the video😊

[@AnthonyVenmans]

I have had great success with the ''Hosre Stance'' (or Sumo Stance), extremely wide, holding it for 3 sets of 20 seconds, with 1 minute rest intervals in between sets. It is still a warm-up exercise for me when I'm going into my front/side split workout.

[@rodrigoruelasjr.9633]

You are doing Gods work with these vids Doc.

[@RobertMuriithi-gk3lx]

Well done your show is everything to me thank you so much washing from Kenya

[@Hasti308]

Did the excercises one time and now my lower back pain is gone. Thank you so much!

[@BrooklynMoor]

Just what the Doctor order hip pain resurfaced that plagued me for a long time some years ago. I will do this as shown thankyou.

[@myyoutube6666]

god bless you bro, this helped my hip issue alot, you are helping so many people.

[@arod4863]

These exercises are clutch. As someone who previously squatted over 400 and deadlifted over 500, my gluteus medius was close to non-existent. These exercises remedy this.

[@FireIceAZ]

Thanks! Excellent guidance and demonstration.

[@kaleighkennedy5269]

Thank you so much! My hips are feeling than they have in months.

[@NewbeYAHtheVFG]

A heartfelt thank you as usual! 🙏🏾🥳

[@luzgoose7607]

Holy crap, that Single leg kick out, is what I really needed! Thank you Doctor!

[@chiefsonic24]

I wish I had discovered this channel before I had to drop out of my Marathon last May.

[@kidc_7951]

I do these every so often and it helps a lot. I have pain in my left hip

[@Kriseve]

Great content! Thank you for sharing all this. My hips feel hopeful again.

[@davidpereto4664]

This is GOLD . really appreciate it. ❤

[@formyeve]

Oh man, I couldn't even do 1 hip airplane without losing my balance. The bottoms of my feet were burning up too.. so good

[@Morga17]

So happy i found your channel. Greets from germany

[@inoshdesilva1953]

Okay, I have clicks in my pain and pain in my lower back! I AM GOING TO DO THESE EXERCISES FOR TWO WEEKS EVERYDAY! I'LL UPDATE!

[@firstbornjordan]

You are excellent - brilliant exercises and demonstration - subscribed. I had THR 18 months ago and starting to do a bit of easy sprint sessions - up to 26 km/h - at 60 yo, but was thinking not pushing too hard - time to revisit those strengthening exercises - thank you.

[@piadelevski1099]

Hello there! I definitely love the exercises and will try to do them every day. Additionally, I wanted to know, in your experience, how well can one manage hip pain with stability and strength exercises because of known hip dysplasia without taking further steps (e.g. operation, medication, etc. )? The hip is irregular symptomatic. Thank you for sharing your work!

[@stillliving7167]

lower trap strength and stability video a must! and a foot stability video!!!!!

[@jhuff20]

Fantastic video! This has been very helpful for me thank you.

[@manelbenhassine6148]

You really made researching easier ❤

[@Professionalathleteupnext]

I’m 4 years post hip arthroscopy and have hip weakness. I’m a professional fighter and Excited to try these to see if it helps. Should I be doing these everyday on top of all my regular training?

[@PaulieHo]

About 13 years ago I broke my hip. I get pain there from time to time, and I can tell it's weakness is keeping me from hitting a new PR on squat, I know my legs have a heavier rep in them. At 345 right now. Gonna try a lot of this advice over the next couple months and I'll come back with an edit to share how it helped!

[@ronstewart5945]

I’d also recommend seeing a PT like Dr. Horschig if you have pain, for a more hands-on approach. I’m seeing one right now for a hip injury, and it’s revolutionizing my lifting - especially squat and DL.

[@noncog1]

Update?

[@Aristophocles]

Most of my pain when I do the band squaw comes from my knees. Also showing regression for the assisted airplane and even the clamps will be helpful because I'm realizing just how weak I am

[@BrooklynMoor]

Smoked Hips with no sauce thats what these exercises do. I have done variations like them before will do as addition to my other leg exercise thankyou.

[@goharfirozgary8638]

Love this video ! Doing this now for my hip impingement!

[@2face2furious]

Great exercises to add to my routine. Thanks ❤

[@christopherestes6760]

this exercises will be a huge help! Thank you!

[@Wheneverythingelseis]

Thanks!

[@tylercunningham4311]

This guy is amazing.

[@granadashealingtouch730]

Thanks Brother!!

[@mystvandle]

Will use these exercises for my leg day warm up! Thx!

[@davebond7380]

Thanks doc im going to give this a serious go .

[@balladia9257]

The best sports content ! Thanks so much

[@de_lontekk8019]

Could you do a video on the proper way to run?

[@thenewage9723]

Def gonna start adding this to my workout

[@sulkoma]

How long would it likely take to feel a big change from these types of movements? would it be relatively quick or would it take several weeks? My right hip particularly is always sore and is a restrictive as well, my issue is from sitting down for work on a computer way too long If I lift my knee up on my right leg I feel a bit of pain and restriction because of it, if I put pants on I have to hold onto something when i put my right leg in, but my left leg is fine I'm ultra mobile & stretching does nothing for me, so I'm going to try a fair few things shown in your videos I've followed you on instagram for ages but only just found your youtube channel today & I honestly think your content is the best content ever relating to fitness

[@peace8096]

Did you fix it?

[@carolyounce5810]

Thank you! Can't wait to try these!

[@KARIS1961]

Wow! Can’t wait to try these!

[@PetarV_]

This should not be free. Thank you very much Doc.

[@simbadlemarin1815]

Also do the standing one leg exercises on a foam stability pad, makes them much harder.

[@rubaalbarghouthi]

Many thanks for your informative and interesting videos. Much appreciated your time and effort to make them.

[@Brian-oy6th]

Hip routine for distance runners...please. (I'll do this in the meantime) TFL & hip flexor killin me

[@kamakshyaprasadjena6964]

Thank you ,lots of love❤

[@markritchey2982]

Excellent info. Would love it more if there was a walk along style video without all the explanation. It’s tough to translate this into a routine otherwise

[@chrits3396]

I went to physical therapy for my hip pain and these are the exact same exercises they got me to do. Could save me a bunch of insurance claims had I came across this video first.

[@prateek2755]

Very grateful 🙏

[@jenniferramirez7352]

Love these! I suffer from bilateral post tibial tendinitis pain due to flat feet. Have you made any videos for this?

[@armaghankhan1439]

Thanks another. Following your tips here in Sydney. Can you please make kattlebell sumo squat tutorial video

[@bamb00k58]

Second exercise is the best i did for gluteus medius, it burns so fast and it is so sore after training. The first one is great for core and sometimes after it my lower back pain disappears for a day.

[@clashofclansfan6229]

Please give a full home leg workout Video ❤️

[@War624]

Definitely need to add kickbacks to my leg days. You never really see guys actually doing them.

[@demiserofd]

That airplane move is really great. Will report back to see if it helps long term.

[@simoncox1495]

Brilliant content, thank you.

[@debbieflores2128]

Excellent! Love all your instructional videos!

[@GanapatiManager]

Excellent Video, scientific , factual

[@arafatcc822]

Thnks Sir👌🏾 Will tray it today.

[@nickwest1476]

Did you say you were a doctor? I see some videos that will go against others' exercises. I just want to hear any arguments against your advice. I'm 61 year old truck driver, and of course, I have been sitting for 31 years. I feel the tightness in my right hip. I lime your videos but I have to go slow. I'm not a typical 400 lb truck driver. I play basketball but time is catching up with and I would like to continue building my balance and strengthening my knees and core.

[@michaelschindler2870]

Thank you Doc! So helpful!

[@ho2673]

Best trainer

[@thelore2755]

Tips to improve lifting with uneven hips or leg length?

[@salvadorm4079]

sometimes the cause of unevenness in that area is either tight lower back muscle or glutes. try pressing both sides of your lower back with your thumb and whichever hurts is the tight area. :) worked for me

[@TR-ju5re]

Does the leg length difference change from supine compared to a long sitting position. Are your iliac crests uneven in supine?