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Without strength and stability, you leave yourself wide open for getting injured in the outdoors. Whether you're a day hiker, thru-hiker, mountaineer or skier, this routine is a great place to begin building strength so you can take on greater challenges and be strong and injury-free in the mountains.
If you enjoy my follow along routines, you'll find more in my membership! chasemountains.io/momentum/
Train with me:
►Membership: chasemountains.io/momentum/
►Mountain Proof Ankles: chasemountains.io/mountain-pr...
►Mountain Proof Knees: bit.ly/MPK-program
►All training programs: chasemountains.io/programs
Other Links!
My website ►www.chasemountains.io
My Instagram ► / chase_mountains
Tshirts and Things ►chase-mountains.creator-sprin...
Gear I Use ►kit.co/ChaseMountains
My Patreon ► / chasemountains
My Paypal ► bit.ly/Donate-to-Chase