Top 5 high antioxidant vegetables | Which vegetables have the most antioxidants?

What are the top 5 antioxidant vegetables? What is antioxidant and how it benefit your body?
Discover in this video why you should eat antioxidant rich foods and what are those vegetables you should add into your diet to protect your body.
#antioxidantfoods
#freeradicals
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Brilliant & Amazing Health aims to share all the tips, benefits and ways to live a healthy lifestyle.
In building a healthy lifestyle, it is way beyond keeping your body healthy and eating a healthy diet because you must feel empowered as well as keeping a positive attitude in daily life. You need not worry about that, Brilliant Health is here for you!
Click the "SUBSCRIBE" button to learn and be part of this Brilliant community because you are not doing it alone. We will do it together as a community!
SUBSCRIBE to Brilliant & Amazing Health-- / @brilliantamazinghealth
Last but not least, click the 'LIKE" button and also leave your comment at the bottom of each video!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Thank you for watching and share it with your friends to be part of this Brilliant Community!
Disclaimer: The information provided on Brilliant & Amazing Health and its videos is for informational purposes only and should not be considered as professional advice. These are not intended to diagnose, treat or cure any disease. The information is not meant to serve as a substitute for professional medical advice or it should not be misconstrued as medical advice. We shall not be responsible and/or there is no liability on this channel for any issues, side effects including but not limited to any allergic reactions to you on account of following the information in the video. These decisions and choices are yours, and we believe that you are the best person to decide. If you have any doubt about your medical conditions or you are not sure whether such information in the video will be suitable for you, you should consult a medical doctor and be made in accordance with the advice you receive from your own doctor. We strongly advise you to consult your doctor before following any of the information provided in the video if you are unsure whether it is suitable for you.