Top 5 Hot Yoga Mental Attributes | A Hot Yoga Discussion!

Top 5 Hot Yoga Mental Attributes | A Hot Yoga Discussion! Practicing Hatha (Hot Yoga), is Physical, Mental and Spiritual. In this video I talk 5 very important Mental aspect of the practice! In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that's when the real magic happens!
So the next time you're on your mat I challenge to stay in the moment and really connect the mind to the body!!
____________
FREE TRAINING: Sign-up for a Free One-Hour Hot Yoga Workshop:
www.hotyogaondemand.com/opt-i...
____________
TEACHER TRAINING:
Become a 300-500 Hour Hot Yoga Teacher Online or In-Person:
APPLY NOW: www.hotyogaondemand.com/teach...
Hot Yoga Level I Teacher Training in 2022: APPLY NOW:
teachertraining.barkanmethod....
____________
Tale a Full length Hot Yoga Class with Jimmy anytime anywhere. Hot Yoga On-Demand Membership: Click her for your 7 Day FREE Trial: www.hotyogaondemand.com/
_____________
More Related Hot Yoga Videos:
3 PARTS of the YOGA POSTURE | THE MECHANICS!:
• 3 PARTS of the YOGA PO...
HOW HOT YOGA WILL TRANSFORM YOUR LIFE! BODY MIND & SOUL:
• HOW HOT YOGA WILL TRAN...
5 Tips for Yoga Teachers Finding Your Authentic Voice:
• 5 Tips for Yoga Teache...
5 BIGGEST MISTAKES HOT YOGA TEACHERS MAKE IN CLASS:
• 5 BIGGEST MISTAKES HOT...
Don't Lock The Knee Hot Yoga:
• Don't Lock The Knee Ho...
____________
Say Hi on Social:
FACEBOOK: / barkanmethodofhotyoga
INSTAGRAM: / jimmy_barkan
TWITTER: / barkanmethod
LINKEDIN: / jimmy-barkan-a4a35341
• Top 5 Hot Yoga Mental ...
www.hotyogaondemand.com/barka...
www.hotyogaondemand.com/

[@janicejacobs3101]

Grateful that you included motivation for yogis on the downward curve. The experience of the mind/body connection is enough to keep me coming back for more until I just can’t!

[@TheBarkanMethodofHotYoga]

You’re still on the top of the curve !!! 🤷‍♀️🤷‍♀️ thanks Janice!!

[@corbinstacy6262]

Always informative and powerful!!! Thank you, Jimmy!!! 🙏🏼🙏🏼

[@TheBarkanMethodofHotYoga]

Always my pleasure Corbin!! 🙏🙏🙏🙏

[@barkansinger]

This is such an important part of the practice!! Mental attitude!! 🙏🙏

[@melaniam.5494]

Being definitely a Vata, that was such useful information and... reminder! Hot Yoga has been such a good complement to my innate temperament and personality. Every time I practice I can feel its grounding benefits immediately, and focusing on the present experience has been definitely a game-changer for me. thanks for this full-of-wisdom video.

[@TheBarkanMethodofHotYoga]

My pleasure Mel!!! Vata?! You gotta back off for sure!! 🙏❤️🙏

[@mari471aolcom]

Love this! Such an important & helpful discussion, Jimmy!

[@TheBarkanMethodofHotYoga]

Thank you Mari!! Appreciate your comment!! 🙏❤️🙏

[@jo479davis]

I have to say something really quick about how MANY subscribers you have at the time of my viewing of this video: 666 Jimmyji!!! Congrats! Another amazing video. Concepts to take not only into the yoga room, but into LIFE. To find balance, to understand and know the WHY of where you are NOT balanced. Thank you Jimmyji ❤️ Jo

[@TheBarkanMethodofHotYoga]

I know … what does that mean?? LOL!! Glad you enjoyed the video!! 🙏❤️🙏

[@jo479davis]

It means there’s many more good things to come for you and what you’re creating… ❤️

[@TheBarkanMethodofHotYoga]

@@jo479davis awww you’re very sweet!!! ❤️

[@libbyschlesinger852]

Great lecture!

[@TheBarkanMethodofHotYoga]

Tanks Libby!!!🙏🙏🙏

[@elenarabinovitch7396]

Now I understand why the balancing postures come later in the sequence. Doing standing head to knee and standing bow when I’m tired from the vinyasas has really made a difference in my practice.

[@TheBarkanMethodofHotYoga]

Great…. Now all you have to do is hold it longer LOL!!😂🤣 ….

[@rickresnick4822]

Hey Jimmy, one of the most valuable yoga videos I’ve ever seen! It should hopefully strike home with a lot of our dedicated-and maybe type A-practitioners. Be in the moment and more is not always better.

[@TheBarkanMethodofHotYoga]

Thanks Rick!!! I appreciate your input as always!!! 🙏🙏🙏🙏

[@gubjorggrimsdottir9669]

Thank you for explaining this, always good to get a good advise from you. I am teaching a beginners class in Hot yoga and loving it. I had a great teacher! :)

[@TheBarkanMethodofHotYoga]

You’re very sweet…. You are a great student… the best teachers are the best students!!! 🙏🙏🙏🙏

[@juliemcnulty1823]

Great info, as always. I’ve been practicing hot yoga since 2010. I feel like I’m in the downward side of the curve now. I’ve noticed a shift mentally over the last few years. I listen to my intuition and notice how my body feels now, rather than making the posture look good or better, not trying to hold the posture longer just because I don’t want to be the first one to fall out (like in standing head to knee) 🥰👍🏻. I know my practice is in a better place now, mentally and physically. Love your videos! Thank you.

[@TheBarkanMethodofHotYoga]

Yes … good… there’s a fine line between challenging yourself and backing off….Staying present!! 🙏🙏

[@elizabethbradford9442]

The biggest thing as a type a person is that point #5 non-judgement. I come back to my yoga mat because I am just happy to be able to do anything. More "Look at me today, I'm amazing!" rather than "oh wow look at her next to me I'm never getting my leg that straight" etc

[@TheBarkanMethodofHotYoga]

You are amazing!!!! 🐄 ❤️

[@CorinneScholtz]

These are sone great attributes!

[@TheBarkanMethodofHotYoga]

🙏❤️🙏

[@TheBarkanMethodofHotYoga]

This video is to challenge you to present, to stay in the moment and be CONSCIOUS!!!! Let me know if you have any questions or struggles??🙏🙏

[@danahumphreycoaching2040]

I’m a pitta 🔥🔥🔥 I’m interested in balancing my pitta energy

[@TheBarkanMethodofHotYoga]

I’m surprised you’re a Pita… 🤷‍♀️🤷‍♀️

[@iuliianichols3046]

Who am I vata, pitta or kapha?🤔

[@TheBarkanMethodofHotYoga]

If I had to guess Vata But there are questionnaires online you can fill out to find out which one. We have traits of all three but one is predominate.