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It is time to start taking millets seriously !! Take a look at this video to know the top 5 benefits of barnyard millet.
This video also contains video links of kuthuravali payasam , kuthuraivali akkusli and kuthiraivali paniyaram.
Millet recipes are quite tasty and easy to make and at the same time pretty healthy too.
Why millet?
High in anti-oxidants, dietary fiber and protein, millet is easily digestible and gluten-free. This makes it an extremely healthy alternative to rice and wheat. Millet is often used as baby food and one of the most common breakfast foods in rural India. ... Millet can be used in a wide array of dishes.
TOP 5 குதிரைவாலி பயன்கள் | Barnyard Millet Benefits In Tamil
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