These League of Legends Mechanics Are Destroying your Hands

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I asked Reddit which champs cause them pain and got over 334 responses. I took all of that information and put together this video to help you understand what champs might be destroying your hands. The more mechanically demanding or high APM the character is, the more you will be using your hands repeatedly during a long game. It is important to keep your wrist and hands strong to prevent injuries from developing.
0:00 Torturing your hands with league champs
0:15 Hecarim rampaging your fingers
0:57 Cassiopeia twin fang your wrists
1:40 Kalista passively damages your tendons?
2:07 Zeri burst fire at the wrist
2:44 Evelynn hate spikes your wrist pain
3:16 Honorable mentions - Garen, Sion etc.
5:06 Why muscle endurance is important to stay healthy
5:34 Cheat Sheets for wrist pain!
5:48 Reminders for healthy gaming

[@Insane_Kane]

WHAT KIND OF ANIMAL USES THE DISCORD NOTIFICATION SOUND IN THEIR VIDEOS

[@saiyannappa5856]

I thought I was going insane...

[@1HP]

What discord sound??? 👀

[@mattvaughn8525]

See I use my hands when I play Garen personally. But I have a lot of strain on my left index finger and forearm. It's not from repetitive motion but from the sheer force I use to press R.

[@Smithsonious]

Thanks for clarifying you play garen with your hands 🤣 Seems garen and sion have something in common

[@1HP]

Press R harder makes sword fall faster

[@Ireliairan]

I get more issues the less APM a champ demands. Is that weird? For example if i play Malzahar my hands would become stiff Maybe cause i get bored i sway back and then theres more pressure on my arms/wrists? Idk..

[@Volnixz]

The spam Ryze actually had me take a break between each game. It was the most fun champ I've ever played but so much wrist demanding.

[@Kopfakrobat]

Cool video and good quality for such a small channel! I would recommend using more body language to make the video more interesting and to be more expressive

[@1HP]

I tried switching up the tone here to be a bit more chill but def have other videos like the gyroball one where I'm more animated haha kzbin.info/www/bejne/mYHMkolqitSfia8

[@xBonesTV]

are the same exercises that are used for your right hand pain problems the same on the left? aka dumbell extension/flexion exercises.

[@1HP]

Yup just depends which muscles are impacted, but yes the dumbell exercises are effective for endurance no matter the task!

[@thecoldflame020]

Nice, good video.

[@1HP]

Thanks m8

[@1HP]

What champ do you guys play? Elliot loves Yorick in the Jungle lmaoooooooo

[@Smithsonious]

The allegations are tru

[@FrodoCF]

The least APM ones from my experience are: Yuumi Bard Milio Caitlyn Ashe Ivern Zyra Rammus Singed Varus Morgana

[@1HP]

You only need 1 hand to play yuumi

[@HanyuuHOLO]

If you're playing an ADC with low apm you're playing the role wrong, lol

[@RDRWPGD]

Now try invoker

[@1HP]

Wow?

[@SimpleSaemple]

Oy. Your website's text overflows on the right side and makes it hard to read

[@1HP]

WE FIXED IT 😰😰

[@Ryuu_Tatsuya70]

Where lethal tempo twitch? 😂😂😂😂

[@Ryuu_Tatsuya70]

Not to mention yasuo players have instead or finger damage from e, q and flash they have a brain tumior XD

[@1HP]

I WAS HIDING

[@BanjoBiffo]

If youre having hand pain from playing fuckin league, you need to touch grass. Its fuckin pathetic.