TOP 5 REASONS YOU ARE LOSING YOUR FACE FAT and HOW YOU CAN PREVENT and RESTORE IT !!

[@rajanimdskincare]

WATCH ALL ABOUT RED LIGHT AND LED MASKS TO LOOK YOUNGER IN 1 WEEK: kzbin.info/aero/PLg28Mxv8Eucc7fgIQmlFvET3WmVFexdvz

[@XOChristianaNicole]

I had on a long sleeve black dress, large black sunglasses, and an extra large black floppy hat.. Ran into Dolly Parton outside my doc’s office, in Beverly Hills (not cosmetic doc) - she told me my look was “mysterious” and admired my “alabaster” skin. Which, that “alabaster” skin was exactly why I was dressed the “mysterious” way I was. Thanks, Doll.

[@truthmatters7805]

​@@patriciapinilla6654😆👍

[@R5000-f9q]

That was awesome, Christina. Love Dolly!!

[@mariabatlles7032]

I'm 64 and Spanish. I have no wrinkles and I've only recently started to use a little castor oil, glycerine and Frankincense oil mixed together on my skin but for years I've used a sunscreen on my face and a little tape between my eyes at night to stop me frowning. I can honestly say loosing a few pounds has made my face look younger. The beginning of jawls and very slight double chin have disappeared and my eyes look bigger.

[@GingerPeacenik]

I'm just a little younger than you, am very pale, and live in Florida. I've had the same habits as you since I was 25 and also have no wrinkles. I also make my own vitamin C serum that I put in under caster oil, and that wards off skin discoloration. Wraparound, "steampunk" or "Crowley" sunglasses (named for a character on an Amazon series) provide FULL eye protection from the sun. I get lots of compliments on them too!

[@elsassundlorena2836]

Me gusta leer los comentarios,tengo aceite prensado al frío de ricino,

[@passionatesingle]

Unfortunately even if your face doesn't show your age,your body in some area will...knees,elbows,arms. Even if you are slim there is sagging skin. Lets face up to the fact that everyone will age and it will show somewhere on their body. Try to look best for your age not 20 years younger.

[@halasipipacs]

OMG the knees! I was so unprepared for the knees!

[@MissKrisLoves]

@@halasipipacs😂 I hear you

[@stephanierembert6221]

​@@halasipipacsikr

[@just-anillusion5893]

Yes! There is also beauty in aging, if you get wise and relaxed, don' t care too much of your external appearance, and let your inner light shine!

[@933roastduck]

Not true. Why your body shows saggy skin b/c you don't have enough sun protection on that body. You should also apply body cream with retinol to firm those body skin to stimulate collagen. . Also, exercise to tone area. I am 22 so I prevent .. my aunty does that her skin is still smooth and firm.

[@cherylberk4593]

Doctor, you are 1000% correct! I am a 6th generation Floridian. My dna is Danish. We have a lot of new people in our state who bake in the sun. You can identify the natives bcs we NEVER have a tan! We warn against the damage just a few years can do. Honestly, they dont listen! Every piece of advice in this video is a gem. I do Asian facial massage/exercises daily. The results are astounding. My dermatologist says I am a miracle, which of course, I am not. Dont drink, dont smoke, stay out of the sun, maintain a healthy weight, dont use harsh or too many chemicals on your skin, be consistent...all the things you have said. Now, if they would just listen to you. Bless you for being so homest❤️

[@DolphinsPlayingInAquaMoonlight]

Where did you learn the facial massage techniques? Do you have any video recommendation or some other source you know?

[@amazingme88]

Emergency Department physician here...just a small correction on the Lid Lag test you mentioned. Lid lag also occurs (mainly) in hyperthyroidism. It can be measured by comparing the upper eyelid position in downgaze to its position in primary gaze relative to a fixed point like the pupil. Lid lag happens when there is increased contraction of the levator palpebrae muscles of the eyelids. Lid lag usually subsides when the hyperthyroidism is treated. So yeah, guys, do not confuse simple terminology for serious underlying medical conditions.

[@Ida-Adriana]

That sounds confusing, how do I diagnose this myself? I live on an island with a not very helpful dr. I have a little goitre btw, maybe cause of Chernobyl 😑

[@amazingme88]

@@Ida-Adriana First get your goitre checked Ms. Adriana. I understand perhaps access to a dermatologist may be hard but a TFT will show your Free Thyroxine, T3, T4 and TSH levels. That alongside a comprehensive neck examination and detailed history taking (Chernobyl exposure included) will tell us whether you're dealing with hypo or hyperthyroidism. Mind you, you may have an enlarged thyroid gland and still be euthyroid.

[@ttfan3257]

sunlight, sugar, greens, collagen & elastin loss test

[@thehealthinsight4587]

These types of methods and thinking is very common (almost obsessive level) in Korea, where I am from. In the US, I am so glad that rigor in skin care is picking up and even becoming normalized, thanks to wonderful teachers and communicators like you Dr. Rajani. In the US, I have had my American friends always tease me whenever i walk outside with a wide brim hat, face mask (before pandemic), gloves, scarf, and sunglasses. They say I make myself look like an "old person" by not being stylish and looking like an "auntie working in the market stalls." Well, I am glad I ignored this b/c I am now in my 40s and often people tell me I look like 20s. I do take Vitamin D supplements b/c of this coverage though.

[@ChrissieSM]

I see lots of Asian women covered and with umbrellas to protect them from the sun. Ok, you will look much younger, but I find it quite sad. The warmth of the sun on your skin makes you feel healthy. Please note I do not advocate sunbathing, just enjoy a bit of sunshine, except from 11 to 3.

[@rajanimdskincare]

You are very smart

[@veronicaspencelocke2003]

@@ChrissieSMI agree💯 I have SAD (Seasonal Affective Disorder) so living in Eastern Canada, I dread the long dark winters. Sun is like a battery to me - I understand that sun damage is one of the biggest issues in skin aging but that’s why we have great sunscreen options now. I could wear a hat, and I often do, but gloves and a face mask? I could never wear gloves a mask out on a beautiful summer day...I’m 51 now and though I stopped getting carded in restaurants and liquor stores in my early 40’s I still get shocked looks when I say my age, (and get asked what my skincare regimen is) because apparently I look like I’m in my mid thirties or so, no need to go overboard either way imo. I wouldn’t want to miss out on the joy of a few God given gorgeous sunny days - and rays - on my face! (My face with sunscreen of course!🧴)😄 Oh well, to each their own I suppose ☀️

[@christina4018]

Honestly I can see a great difference just since eating more eggs, meat, daily green vegetables and any other vegetables I fancy. Face and arms/legs definitely looking more toned and less flabby. I don’t own any devices and can’t afford them, but I do have natural exfoliating products Gladyou mention glycation , something dangerous to be aware of and avoid.

[@user-qt5jc1qc6n]

Dr Rajani, you most certainly do NOT look like a geek. You look fantastic!👍🏻💙

[@rajanimdskincare]

Kind thank you

[@teresaskinner5401]

Did he say inject our own blood? I'm confused

[@Pi2.718]

@@rajanimdskincareEspecially in black ❤

[@evilla9080]

Yes. Come out with your SPF clothing line. You know we need it.

[@XOChristianaNicole]

Cutting out eating vegetable seed oils will help minimize sun damage, also. Before I started wearing sunscreen, even as someone who is ridiculously pale, and use to her severe sunburns - I barely even burned, once I cut down, significantly, on eating vegetable/seed oils.

[@nah_.]

What's the science behind that?

[@iss8504]

Yeah everyone in my family noticed the same thing.

[@jodyjackson5475]

Yes. Seed oils are what creates damage to the skin from sun. They’re toxic inflammatory and so dangerous. Don’t blame the sun

[@sympthylost]

A sunburn is not necessarily the same thing as sun damage though. Think UVA rays versus UVB rays..

[@nah_.]

@@sympthylost a sunburn literally is uv damage. It's the sun *burning* your skin

[@joannatwardowska6135]

What about LED red light masks? Do they also damage fat pads like the galvanic and RF?

[@rajanimdskincare]

My video on those is this week. Stay tuned

[@wendyshaw-k8f]

And don’t forget to enjoy your life!

[@rajanimdskincare]

Most importantly...YES

[@Catellismusic]

I enjoy it more when my skin looks healthy.

[@astonmartin5332]

I wish I had a Dermatologist like you ✊🏻

[@CindyBelindy61]

I wear sun screen every day. I do have a white cast sometimes but I do it anyway. I don't get out in the sun at all. just walking to the car after work on my five minute drive and that is all, but I sill put it on.

[@Jennifer-tq3jo]

I loved seeing you being active! That was a pleasant surprise. Love your channel

[@rajanimdskincare]

Thank you so much!. Sometimes I share but don't want to bore you guys

[@user-qt5jc1qc6n]

​@@rajanimdskincare you are never boring, your videos are not only educational, they are very enjoyable..you are a breath of fresh air!💙

[@helixmoore7636]

Dang it I was hoping you would say eat more twinkies and hohos.

[@Vectorcollapse]

Devil dogs! 😋

[@V84ever]

😂😂😂😂😂😂😂😂😂

[@mariaantonietamora5760]

😂😂

[@laurieparis2203]

Thx for the giggle!😂

[@johnwarner8569]

Ding dongs get no love?

[@samamber9370]

The blue light raises from cell phones and our aging young people prematurely as well blue like it’s no good. You can use Madama sunscreen for the face, and it has blue light protection.

[@dammar117]

I don't think we lose fat, but rather that fat descends with sag. If I do the "mirror lift" (lifting your face in the mirror, lol), my fat pads are back in their original place. I lost my baby fat at 16, which is when I acquired my adult face. From 16 to about 48, there was minimal fat loss until sag started. I have genetically thick skin, follow a good skincare regimen and do facial exercises for the muscles. It's all in the fascia for me. Nothing I can do to address the fascia. In fact, the worst damage occurred after using an RF device and undergoing a six-hour dental surgery with my jaw stretched to the max all that time, both in the same year. I have great skin, good muscle tone, and fat presence. Only the fascia can account for my droopiness.

[@margottfon330]

))) I know what's fascia, but don't know how to deal with it. Would be nice to hear from the expert, like Dr. Rajani, wouldn't it??

[@margottfon330]

What's RF device, if you don't mind. TY💥

[@melloroful]

​@@margottfon330radio frequency

[@trantorita]

​@@margottfon330radio frequency devices

[@dammar117]

@@margottfon330 Radiofrequency. A thing that heats your underlying tissues supposedly to "create injury" and "build collagen," but all it does is melt your fat and destroy your fascia.

[@jadoy45]

Your skiing is amazing!!!

[@kaitlynadams9816]

I know you're primarily talking about aging but can you discuss postpartum fat pad loss? Mine is asymmetrical but since I had my baby last year my face has just been wrecked. I look like I aged 10 years in one. My face wasn't sagging, now there is and the fat loss on one side of my mouth is so prominent

[@Olyunya87]

У меня тоже самое... А грудное вскармливание ещё усугубило проблему... Особенно ушел жир из висков и под скулами... Буду колоть полимолочную кислоту.

[@dddg6327]

Same problem

[@maramkraida1481]

I think two factors played a role in my case, beside the aging process, are COVID Infection which I watched in 2021 and also fasting.

[@campersruincod6134]

Same for me. Anorexia + getting really sick this year (likely Covid or the flu) has added like 5 years of age to my face. I’m only in my twenties, this is depressing. I’ve lost a lot of volume and now have sunken eyes.

[@DolphinsPlayingInAquaMoonlight]

Are you saying that fasting aged you? I thought that was supposed to make your skin look younger since you produce more human growth hormone, clean out your cells and regenerate your system..

[@campersruincod6134]

@@DolphinsPlayingInAquaMoonlight short periods of fasting, as long as you have an overall high protein diet are fairly good. However, long periods of fasting like 36 hours or more can trigger a catabolic state - degrading muscle fibres and skin collagen.

[@DolphinsPlayingInAquaMoonlight]

@@campersruincod6134 Never heard this before... What is your source of this information?

[@rhondag9717]

Great video, Dr Rajani…What about the use of a home sauna… ? I know it’s good for longevity, but is the heat…?

[@iriehiphopgirl]

I haven’t seen enough cute spf clothing so I would love to see some age appropriate fashions that range through the various age decades

[@ilhamazad]

I love love love all of Dr. Rajani’s videos. He’s full of energy. I would be the happiest person to visit you for my daily dose of cheerfulness. I want you to be my neighbour so badly😡

[@mamacitasalsera]

Great video! Please can you do one about antioxidant supplements possibly encouraging cancers to grow? Scary!

[@johynsmith]

Thank you Dr. Rajani! Excellent information today. I am going to look for your video on increasing elastin too.

[@Amersboo]

I have serious immune system problems and when it's acting up or out of whack, it 'looks' like I've lost face fat because my face swells in spots it shouldn't and leaves other spots hollow. This is one point that people don't talk about much.. your immune system goes a bit haywire as you age and that is typically what causes excessive swelling and inflammation.

[@ilunabella]

Have you looked into carnivore diet. Lots of people have healed their immune system. Look up at the carnivore doctors here on KZbin like dr. Chaffee dr Shawn baker and dr ken berry plus many others.

[@calista1280]

@Amersboo, Have you tried Keto or the Carnivore Diet? I've been doing Keto & transitioning to Carnivore, and the results are incredible! I have much less pain & inflammation now! My energy is much higher & my brain fog is clearing up! I'm ecstatic and feel like I'm getting my life back! There are many podcasts about it on YT. Doctors & Scientists who run tests on nutrition, inflammation and brain function. As well as people like Mikaela (sp) Peterson, who had very severe immune disfunction & has healed herself by eating strictly Carnivore! It's definitely worth a try... Just start eliminating processed & refined foods, especially carbs, you won't miss them. Eat good quality, organic, grass fed meats , butter, eggs & milk (if you tolerate it) & wild caught fish 🐟, avocados 🥑 & olive oil. Our brains need healthy fats to function! Sugar is the Bad Guy, not fat. That was a marketing agenda for profits by the Sugar and Cereal industries. Which is why we have an epidemic of Diabetes now.😢 They need to stop lying to us! But we're very lucky to have learned people doing podcasts and interviews to get the truth out about our diets, health & nutrition! Give it a go, you'll be glad you did! Best of Health to you! 😊🤗🥰

[@ilunabella]

@@calista1280 yes 👍🏼 I have also tried what they call as ketovore. It’s a high protein with minimal carbs. I also have the the same results as you do. It’s great to wake up with lots of energy every day.

[@theasalsera]

Try Dr Brooke Goldner’s videos for autoimmune disease reversal. Cheap effective and easy to incorporate 80% of your diet will be easy and it works!

[@kathleen9456]

Me too! Immune flair sucks

[@moniquelgrace1908]

What an awesome surfing location how cool are you being pulled by a plane love your content

[@rajanimdskincare]

It s fun. It's a kite. Kitesurfing....but similar. Check it out on youtube

[@workinprogress4014]

Thanks Dr. Rajani! Your videos are packed with helpful information. I spent many years driving and getting sun damage on the left side of my face and left hand. When I bought a new car a few years ago I looked for one with better UV filtering in the glass windows. Another source of aging rays is frequent air travel. Train travel too, if you’re near a window. Wish I’d known years ago.

[@rajanimdskincare]

So so true. I agree

[@selectiveoutrage6617]

Nebulyft home radio frequency device isn't hot enough to melt fat and no needles penetrate the skin. It's actually a warm, pleasant massage. Like most home devices, it takes longer to see results than office procedures with powerful equipment.

[@rajanimdskincare]

What is the temperature? Quantitative measurement is key

[@selectiveoutrage6617]

@@rajanimdskincare 107.6

[@LisaRichards_123]

For 22 years, I’ve had UV protected windows in the car and my home, I wear hats every time I leave the house with a 4 inch brim minimum, and 40 to 60 SPF every day.. I look at least 17 years younger than my age. I’ve had filler only 3 times in my life, and only have botox on my 11 lines.

[@restlessrunt]

You mentioned reducing your cardiac calcium score, and doing a video. PLEASE, please make that video.

[@TheBohemianStyle]

Very educational and I had to go back to make sure I’ve absorbed some of the information you have provided. Thank you!

[@rajanimdskincare]

Thanks. I m so glad you enjoyed

[@kathrynbarker7967]

As usual, so informative. Thanks for all this info. 💕

[@rajanimdskincare]

You are so welcome!

[@margottfon330]

​@@rajanimdskincareit's true. Wish you the best! 🎉

[@margottfon330]

True.))

[@MrDandelio]

Dr rajani, can you please make a video specifically on treatments/devices that are fat pad safe? Is has become extremely confusing to the point we are becoming scared to do anything at all. Thank you 🙏

[@rajanimdskincare]

Justvask me here. All of my products are fat pad safe of course. Fat pads are what I do all day long. Store.rajanimd.com

[@LisaDavis-c2g]

I will get a "slight"wind burn feel if I use retinols too many times a week.I only use retinols 2x a week or either I use bakuchiol.

[@bridony225]

For the at-home devices does Nira count? It's laser, not RF, but it does produce heat.

[@moniquelgrace1908]

Now is the time to start creating high fashion clothes that block out the sun I think this is going to be a massive area of expansion it be great to see you at the leading edge Versace inspired sunwear lol

[@rajanimdskincare]

I d love to. I just need workers around me

[@miller5170]

Very thorough and knowledgeable thanks

[@ann6406]

Informative video!! I was taught everthing in moderation ..i dont use RF . I did it once .i had Ultherapy and i loss sone facial fat ..it wasnt to bad as i have a full face ..i am going for prp and Sculptra now ..if your older you need to be careful

[@user-jl5lh9mq2b]

There is so much fashionable SPF clothing outside alread. Dr. R.

[@mariabacila5227]

This is why, you are the, BEST!!!😘

[@fennlynn7675]

Dr anil, Thank you for all the effort you spend trying to improve our knowledge. Are you sindhi or gujarati or maybe punjabi? Such a good looking cutie. You were here in Singapore????!!! I'm mad now 😡

[@lorischeuring52]

You are fascinating. I’m coming to see you. Where can I buy the castor oil you suggest?

[@sanjasarap2923]

Can you, please, say which home devices are doing that job you r talking about?? Ty

[@MsPaulisa]

Please do a video about ways to address double chin and chubby jowls in younger people (20 to 30 years old). Can you talk about the FaceTite procedure with the InMode radio-frequency device combined with liposuction? I am 25 years old and a plastic surgeon and also a dermatologist proposed this solution to me but I am not sure: InMode FaceTite + liposuction + Morpheus 8 (all combined in one session). This is getting very popular in my country (Romania). I have a normal weight but I have a genetic duble chin and chubby jowls, I would like a more defined jaw with no double chin. I don't know if there are any good ways to achieve that which are not damaging in the long term.

[@anthonyar3347]

Awesome info and great you are active!

[@rajanimdskincare]

🙏🏻🙏🏻

[@elsaa.2037]

Thank you Dr Raj ❤ Should we do cardio at all? I don’t exercise in the sun, but am unsure as to whether the impact from cardio won’t lead to sag…

[@rajanimdskincare]

Yes definitely do some cardio. Most women do 80 percent cardio , not enough weight

[@mkryu]

Walking is great and easy on the joints. Walking incline for 30 mins on the treadmill at a brisk pace is good cardio. Strength training with weights is necessary to keep or build lean muscle and maintain healthy metabolism.

[@elsaa.2037]

@@gailnightowl0423 IMO, any sunscreen that you like, doesn’t irritate your skin and has an SPF of 50 😀

[@lemon7107]

​@@gailnightowl0423you have OCD, get some help

[@mariahzalera2123]

can you use the estrogen cream at age 31 to increase skin thickness on the neck? or do we have to wait for menopause?

[@bonnie2781]

I was thinking the same! He has a video about it somewhere...

[@faceyogamaster]

Good video ❤😊

[@rajanimdskincare]

Thanks for the visit

[@Elena-fe3os]

Thank you for your videos. I see the change in my face.. mid 40s..Not sure how happened, one day I woke up looking into the mirror and noticed the new wrinkles and the face going South. I have lost weight, also started to use retinol, I do exercise , indoors ,not over exercise, 3, 4 times a week.I wish I had something done for fermity , durung the weight loss process, I did not expected such visible change. ..and don't think can improve something, except with a lifting. I feel the area around the eyes very sensitive

[@enchantress6274]

How do I maintain my fat pads when I have had rosacea?? I use the dermatologist recommended skin products for that pesky problem that helped me overcome it!! It's been great not having it, I feel pretty again. It's the sun and over exercising that reduced some of my fat pads, and I limit my sugar, but I need to find something else to eat for breakfast. Is flavored oatmeal too much sugar??I got the no sugar added maple and brown sugar flavor. Have the best day, and keep making great content that I want to watch 😊

[@Tramyorli]

What do you think about at home micro current and laser? Does that cause fat loss?

[@Alexandra0707]

Thank you!❤️❤️❤️❤️❤️🎉🎉🎉🎉🎉🎉From a Dominican in Texas😊

[@rajanimdskincare]

Thanks so much. Dr is wonderful

[@Jacquie11]

What about microcurrent devices? Does that ruin the fat pads too? I get such a lifted look when I use mine. But I have been worrying about what happens in the long term. I know it's not permanent cause after 5 days of no use, I droop again.

[@dawn110]

You always present such helpful information. Thank you!

[@rajanimdskincare]

You are so welcome!

[@The_Naughty_Kitten]

Thanks for sharing your expertise. GOD Bless you from Alabama, USA ☦️ 🙏🏻

[@awildarivera8727]

Yes . please..

[@sunshinehaydeeify]

Lets keep those fat pads at least in the face 🙋🎖😁🤗have a great day! Thanks for the videos!!!

[@rajanimdskincare]

🙏🏻🙏🏻

[@mary7]

I really adore ur video’s dr i ve been addicted 🤗loving all of them

[@rajanimdskincare]

I so appreciate that @mary7. Stay tuned and have a super day.

[@mary7]

@@rajanimdskincare sure thing🤗have a good one too

[@legendstickmanofficial]

@rajanimdskincare I can't stop watching your videos :) I definitely learn something new in every video of yours. It is very different from the cliché information around. Many thanks again and again. Would you please also advise me if a filler needed for Nasojugal fold/groove area what should I should I pay attention to to avoid bad results? I mean filler product type especially.

[@rajanimdskincare]

As long as there is no malar mound filler can be used. But I prefer to undermine the area with a needle and add prf or ez gel

[@faithcross4017]

Good information aa usual. I have done most water sports , i haven't done that one , looks loads of fun though.

[@Caroline-Horvath-Rivera]

Thank you Doc. I am Hungarian and was raised using ice on my face. What are you thoughts about this. I’m almost 54 and look very young.

[@tallblondeangel1977]

Dr. Rajani, would astaxanthin 12mg taken orally daily stop or block all sun damage?

[@CC-ho5lw]

Hi Dr. Rajani. When you mention at home devices being culprits for fat loss it made me wonder your opinion on the Nira Precision (the first one the company came out with, not the Pro model) Laser which was made to actually target right below the eye for wrinkles. Very much want to know if you think this device is safe. Thank you.

[@catthompson1217]

Yes we need spf clothing!!!!!

[@kathleengilmore8238]

Appreciate your videos So very much!!! I was given the Nira, but hesitate to use it. By any chance will you be putting out a video on the Nira?

[@jeremywu1477]

Hope u enjoyed ur stay in sg . And yes we have great food 😊

[@rajanimdskincare]

Thanks @jeremywu1477

[@carnel1259]

I really don't know why Jennifer Aniston's picture was there 😅

[@birdlover7776]

Right? She looks great

[@pauldeckard7102]

@@birdlover7776 why do you think?

[@audessa1832]

Love your videos helpful

[@rajanimdskincare]

Glad you like them! Thanks for supporting

[@LlzetteAustin]

I commute in S.CA - I keep a scarf in my car and wrap it around my neck - I also got my windows tinted, however, that didn't do much

[@michy2630]

Dr Raj-when you say to be careful with tret around the eyes do you mean not to apply on the eyelids or under the eye area? Apply it under the eye bone area is ok?

[@eldaabouffartiqueroyer7676]

Thank you so much. So will using Foreo to much also kill fat pads?

[@debrakreinheder7082]

You should definitely come out with a SPF clothing line! I would definitely be a customer! I cover up from head to toe, wear a hat and sunglasses whenever I go outside and in my car and my vitamin D level is still 65

[@rajanimdskincare]

🙏🏻🙏🏻

[@vanitagomes3794]

You must be taking vitamin d supplements

[@kiki-1994]

Agreed

[@OceanBliss0777]

Unfortunately, we cannot avoid sun all our lives and if you work outside for a living, a physical ed teacher, boat staff, coach you will get sun every day or if you have to drive every day to work, school whatever sun will beam in your car. We can manage as best as we can with what we have but no matter what we do we cannot beat aging or growing older. No matter what new skin care frenzy on the market it may work for a little bit, but it cannot trump the inevitably. No one likes it but that's humanity reality.

[@cindypowell6358]

I always love your content Dr. 🙏🤗👏👏👏 So glad I’ve been doing a lot of this already & for a long time.

[@rajanimdskincare]

🙏🏻🙏🏻🙏🏻

[@cindypowell6358]

@@rajanimdskincare 🙏❤️🤗♾️

[@margottfon330]

💓 Qonderful content, as always, ... can you tell more about 'at home' devices??? Thank you so much! 💥

[@rajanimdskincare]

Yes more coming in the next few weeks

[@marsharennels9911]

You mentioned galvanic…does that include microcurrent devices like the ziip?

[@ASTRO-R3]

How about saunas? 20 minutes of sauna use every day can be the equivalent to moderate cardio. Will it kill the fat pads?

[@mckitty4907]

I love cardio, I like to jog inside on the treadmill, for 30 minutes at a time, do I need to stop this completely? how much is okay?

[@babdullah5025]

10 minutes is enough

[@kathleen9456]

I used to run 5 days a week (about 10k) and reduced to 2-3 times a week and only 4-5 mi. I now incorporate more weight training. I also gained some weight, as much as I’d prefer not to, but my face bounced back some.

[@microscopemaster1]

Is tretinoin every night a bad idea even with no flaking, tightness?

[@bunn9323]

How about Sauna’s?

[@rajanimdskincare]

Thanks @bunn9323 I like them

[@alittlepatchofgreen456]

Question, is it better to use your own fat for face rejuvenation?, hope so 😊

[@melawieeinapfel8594]

So does doing Sauna also melt fat pads in your face?

[@rajanimdskincare]

No

[@wynnroberts4727]

I don't know. Newa is an RF device made by Endymed, a reputable company that provides professional RF equipment to Doctors. Who buys home devices from fly-by-night companies?

[@jian658]

thank you so much for your Chinese subtitle, 我加你了，因为你有中文字幕

[@DaisiesInMercury]

Im 34, im too late, i lost fat loss on my temples already, the fat in general and its making my fricken face long when it used to be a perfect oval with a slight big forehead. And yes my face looks so gaunt. I dont know if I can still fix it. Its killing me inside to the point that I don't want to be here at times anymore. I'm obviously not trying to look like in my 20's and not that I can anyways. But I just want to look good as much as I can to better my skin now.

[@pnevlud]

Fact, runner fat loss. I used to run 5 miles a day before my shift at work. Cops need to stay in shape but beware facial fat loss and bad knees 😢

[@rajanimdskincare]

Yes knees too. I used to love running

[@pnevlud]

I loved it too 😂 I felt like Forest Gump sometimes 😂 run everywhere. Some of my friends reminded me i could take a car 😆

[@syedanadia1038]

Hello doc what does reddness on cheeks indicates?

[@chellybabyme]

However, I feel like my fat has gone downwards I thought that if I had a thinner face the gravity wouldn't pull it down so much. I'm not overweight, but I always carry weight in my face before anywhere. Side note, probably reason why I'm not overweight is because I can see it when I look in the mirror before it hits any other part. What about fat dragging the face down?

[@calista1280]

@chellybabyme, I would like to think so, but as I and a friend are losing weight, our faces are just getting deflated, not lifted... But there's a towel trick: wet a dish towel in salt water and wring out. Twist it gently and holding in both hands lightly slap under the chin rapidly for as long as you can hold your arms up. Looking at the results, it tightens this area and removes the lumphatic sludge away, revealing a tighter slimmer profile!😂

[@stephaniesteed7653]

@@calista1280? That’s interesting!

[@samamber9370]

I travel to tropical areas all the time . Yes I’ve been in the Dominican republic as well. I can tell you my dermatologist is very proud of me. I show him pictures and I am covered . Yes I have a to peace on however, in addition, a full lace, top from head to toe over my bikini plus sunscreen 🧴 👍🏼

[@annaskyy6476]

I hope to meet you one day doc . Your my fav 😂❤

[@sharonthe]

You recommended glycolic acid for making your skin thicker. Now you say it will damage your skin. I am confused

[@rajanimdskincare]

Watch the videos carefully...look for signs of over use. We all have different skin types. I gave 3 things to look for. I love glycolic and retinols

[@pamelasprings6723]

Were you kiteboarding in Cabarette DR? Beautiful place to go if you have not been there.

[@rajanimdskincare]

Yes exactly. Beautiful spot and some days had solid waves

[@marvellousmartha07]

We here in Australia have great spf clothing..

[@inspiredKREASHUNS]

My biggest fear is losing facial fat so I always make sure I eat enough and stay above a certain weight. As for too much sun... I don't know. All those Jamaicans that were serving us at a resort we stayed at all had great skin! They were out in the sun all day serving drinks, food etc. Their skins were so smooth and pimple free, lol. But then I see how they eat - avocados, almonds, fish, mangoes etc, all naturally sourced and all healthy and I figure it must be that!

[@nanabrahim5286]

I was afraid of the sun but now I have vitamin d deficiency very low

[@banditasydemas6120]

Great vid Dr (as always!), Thank u!😊. One question pls here I find Aesthefill ( no sculptra or PRF (only PRP) yet). What do u think abt it? Thank u!!😊

[@rajanimdskincare]

You know what I prefer? It's hard to compromise