WATCH ALL ABOUT RED LIGHT AND LED MASKS TO LOOK YOUNGER IN 1 WEEK: kzbin.info/aero/PLg28Mxv8Eucc7fgIQmlFvET3WmVFexdvz
@XOChristianaNicole Жыл бұрын
I had on a long sleeve black dress, large black sunglasses, and an extra large black floppy hat.. Ran into Dolly Parton outside my doc’s office, in Beverly Hills (not cosmetic doc) - she told me my look was “mysterious” and admired my “alabaster” skin. Which, that “alabaster” skin was exactly why I was dressed the “mysterious” way I was. Thanks, Doll.
@truthmatters780510 ай бұрын
@@patriciapinilla6654😆👍
@R5000-f9q10 ай бұрын
That was awesome, Christina. Love Dolly!!
@mariabatlles703211 ай бұрын
I'm 64 and Spanish. I have no wrinkles and I've only recently started to use a little castor oil, glycerine and Frankincense oil mixed together on my skin but for years I've used a sunscreen on my face and a little tape between my eyes at night to stop me frowning. I can honestly say loosing a few pounds has made my face look younger. The beginning of jawls and very slight double chin have disappeared and my eyes look bigger.
@GingerPeacenik10 ай бұрын
I'm just a little younger than you, am very pale, and live in Florida. I've had the same habits as you since I was 25 and also have no wrinkles. I also make my own vitamin C serum that I put in under caster oil, and that wards off skin discoloration. Wraparound, "steampunk" or "Crowley" sunglasses (named for a character on an Amazon series) provide FULL eye protection from the sun. I get lots of compliments on them too!
@elsassundlorena28368 ай бұрын
Me gusta leer los comentarios,tengo aceite prensado al frío de ricino,
@cherylberk459310 ай бұрын
Doctor, you are 1000% correct! I am a 6th generation Floridian. My dna is Danish. We have a lot of new people in our state who bake in the sun. You can identify the natives bcs we NEVER have a tan! We warn against the damage just a few years can do. Honestly, they dont listen! Every piece of advice in this video is a gem. I do Asian facial massage/exercises daily. The results are astounding. My dermatologist says I am a miracle, which of course, I am not. Dont drink, dont smoke, stay out of the sun, maintain a healthy weight, dont use harsh or too many chemicals on your skin, be consistent...all the things you have said. Now, if they would just listen to you. Bless you for being so homest❤️
@DolphinsPlayingInAquaMoonlight10 ай бұрын
Where did you learn the facial massage techniques? Do you have any video recommendation or some other source you know?
@passionatesingle Жыл бұрын
Unfortunately even if your face doesn't show your age,your body in some area will...knees,elbows,arms. Even if you are slim there is sagging skin. Lets face up to the fact that everyone will age and it will show somewhere on their body. Try to look best for your age not 20 years younger.
@halasipipacs Жыл бұрын
OMG the knees! I was so unprepared for the knees!
@MissKrisLoves Жыл бұрын
@@halasipipacs😂 I hear you
@stephanierembert6221 Жыл бұрын
@@halasipipacsikr
@just-anillusion5893 Жыл бұрын
Yes! There is also beauty in aging, if you get wise and relaxed, don' t care too much of your external appearance, and let your inner light shine!
@933roastduck11 ай бұрын
Not true. Why your body shows saggy skin b/c you don't have enough sun protection on that body. You should also apply body cream with retinol to firm those body skin to stimulate collagen. . Also, exercise to tone area. I am 22 so I prevent .. my aunty does that her skin is still smooth and firm.
@ttfan325710 ай бұрын
sunlight, sugar, greens, collagen & elastin loss test
@amazingme88 Жыл бұрын
Emergency Department physician here...just a small correction on the Lid Lag test you mentioned. Lid lag also occurs (mainly) in hyperthyroidism. It can be measured by comparing the upper eyelid position in downgaze to its position in primary gaze relative to a fixed point like the pupil. Lid lag happens when there is increased contraction of the levator palpebrae muscles of the eyelids. Lid lag usually subsides when the hyperthyroidism is treated. So yeah, guys, do not confuse simple terminology for serious underlying medical conditions.
@Ida-Adriana4 ай бұрын
That sounds confusing, how do I diagnose this myself? I live on an island with a not very helpful dr. I have a little goitre btw, maybe cause of Chernobyl 😑
@amazingme884 ай бұрын
@@Ida-Adriana First get your goitre checked Ms. Adriana. I understand perhaps access to a dermatologist may be hard but a TFT will show your Free Thyroxine, T3, T4 and TSH levels. That alongside a comprehensive neck examination and detailed history taking (Chernobyl exposure included) will tell us whether you're dealing with hypo or hyperthyroidism. Mind you, you may have an enlarged thyroid gland and still be euthyroid.
@christina4018 Жыл бұрын
Honestly I can see a great difference just since eating more eggs, meat, daily green vegetables and any other vegetables I fancy. Face and arms/legs definitely looking more toned and less flabby. I don’t own any devices and can’t afford them, but I do have natural exfoliating products Gladyou mention glycation , something dangerous to be aware of and avoid.
@thehealthinsight4587 Жыл бұрын
These types of methods and thinking is very common (almost obsessive level) in Korea, where I am from. In the US, I am so glad that rigor in skin care is picking up and even becoming normalized, thanks to wonderful teachers and communicators like you Dr. Rajani. In the US, I have had my American friends always tease me whenever i walk outside with a wide brim hat, face mask (before pandemic), gloves, scarf, and sunglasses. They say I make myself look like an "old person" by not being stylish and looking like an "auntie working in the market stalls." Well, I am glad I ignored this b/c I am now in my 40s and often people tell me I look like 20s. I do take Vitamin D supplements b/c of this coverage though.
@ChrissieSM Жыл бұрын
I see lots of Asian women covered and with umbrellas to protect them from the sun. Ok, you will look much younger, but I find it quite sad. The warmth of the sun on your skin makes you feel healthy. Please note I do not advocate sunbathing, just enjoy a bit of sunshine, except from 11 to 3.
@rajanimdskincare Жыл бұрын
You are very smart
@veronicaspencelocke200310 ай бұрын
@@ChrissieSMI agree💯 I have SAD (Seasonal Affective Disorder) so living in Eastern Canada, I dread the long dark winters. Sun is like a battery to me - I understand that sun damage is one of the biggest issues in skin aging but that’s why we have great sunscreen options now. I could wear a hat, and I often do, but gloves and a face mask? I could never wear gloves a mask out on a beautiful summer day...I’m 51 now and though I stopped getting carded in restaurants and liquor stores in my early 40’s I still get shocked looks when I say my age, (and get asked what my skincare regimen is) because apparently I look like I’m in my mid thirties or so, no need to go overboard either way imo. I wouldn’t want to miss out on the joy of a few God given gorgeous sunny days - and rays - on my face! (My face with sunscreen of course!🧴)😄 Oh well, to each their own I suppose ☀️
@user-qt5jc1qc6n Жыл бұрын
Dr Rajani, you most certainly do NOT look like a geek. You look fantastic!👍🏻💙
@rajanimdskincare Жыл бұрын
Kind thank you
@teresaskinner540111 ай бұрын
Did he say inject our own blood? I'm confused
@Pi2.718Күн бұрын
@@rajanimdskincareEspecially in black ❤
@helixmoore7636 Жыл бұрын
Dang it I was hoping you would say eat more twinkies and hohos.
@Vectorcollapse Жыл бұрын
Devil dogs! 😋
@Realman773 Жыл бұрын
😂😂😂😂😂😂😂😂😂
@mariaantonietamora5760 Жыл бұрын
😂😂
@laurieparis2203 Жыл бұрын
Thx for the giggle!😂
@johnwarner8569 Жыл бұрын
Ding dongs get no love?
@evilla9080 Жыл бұрын
Yes. Come out with your SPF clothing line. You know we need it.
@CindyBelindy61 Жыл бұрын
I wear sun screen every day. I do have a white cast sometimes but I do it anyway. I don't get out in the sun at all. just walking to the car after work on my five minute drive and that is all, but I sill put it on.
@wendyshaw-k8f9 ай бұрын
And don’t forget to enjoy your life!
@rajanimdskincare9 ай бұрын
Most importantly...YES
@CatellismusicАй бұрын
I enjoy it more when my skin looks healthy.
@joannatwardowska6135 Жыл бұрын
What about LED red light masks? Do they also damage fat pads like the galvanic and RF?
@rajanimdskincare Жыл бұрын
My video on those is this week. Stay tuned
@Jennifer-tq3jo Жыл бұрын
I loved seeing you being active! That was a pleasant surprise. Love your channel
@rajanimdskincare Жыл бұрын
Thank you so much!. Sometimes I share but don't want to bore you guys
@user-qt5jc1qc6n11 ай бұрын
@@rajanimdskincare you are never boring, your videos are not only educational, they are very enjoyable..you are a breath of fresh air!💙
@astonmartin533211 ай бұрын
I wish I had a Dermatologist like you ✊🏻
@rhondag9717 Жыл бұрын
Great video, Dr Rajani…What about the use of a home sauna… ? I know it’s good for longevity, but is the heat…?
@XOChristianaNicole Жыл бұрын
Cutting out eating vegetable seed oils will help minimize sun damage, also. Before I started wearing sunscreen, even as someone who is ridiculously pale, and use to her severe sunburns - I barely even burned, once I cut down, significantly, on eating vegetable/seed oils.
@nah_. Жыл бұрын
What's the science behind that?
@iss8504 Жыл бұрын
Yeah everyone in my family noticed the same thing.
@jodyjackson547511 ай бұрын
Yes. Seed oils are what creates damage to the skin from sun. They’re toxic inflammatory and so dangerous. Don’t blame the sun
@sympthylost11 ай бұрын
A sunburn is not necessarily the same thing as sun damage though. Think UVA rays versus UVB rays..
@nah_.11 ай бұрын
@@sympthylost a sunburn literally is uv damage. It's the sun *burning* your skin
@LisaRichards_12311 ай бұрын
For 22 years, I’ve had UV protected windows in the car and my home, I wear hats every time I leave the house with a 4 inch brim minimum, and 40 to 60 SPF every day.. I look at least 17 years younger than my age. I’ve had filler only 3 times in my life, and only have botox on my 11 lines.
@LisaDavis-c2g Жыл бұрын
I will get a "slight"wind burn feel if I use retinols too many times a week.I only use retinols 2x a week or either I use bakuchiol.
@mamacitasalsera Жыл бұрын
Great video! Please can you do one about antioxidant supplements possibly encouraging cancers to grow? Scary!
@jadoy45 Жыл бұрын
Your skiing is amazing!!!
@kaitlynadams981611 ай бұрын
I know you're primarily talking about aging but can you discuss postpartum fat pad loss? Mine is asymmetrical but since I had my baby last year my face has just been wrecked. I look like I aged 10 years in one. My face wasn't sagging, now there is and the fat loss on one side of my mouth is so prominent
@Olyunya8710 ай бұрын
У меня тоже самое... А грудное вскармливание ещё усугубило проблему... Особенно ушел жир из висков и под скулами... Буду колоть полимолочную кислоту.
@dddg632710 ай бұрын
Same problem
@iriehiphopgirl11 ай бұрын
I haven’t seen enough cute spf clothing so I would love to see some age appropriate fashions that range through the various age decades
@workinprogress4014 Жыл бұрын
Thanks Dr. Rajani! Your videos are packed with helpful information. I spent many years driving and getting sun damage on the left side of my face and left hand. When I bought a new car a few years ago I looked for one with better UV filtering in the glass windows. Another source of aging rays is frequent air travel. Train travel too, if you’re near a window. Wish I’d known years ago.
@rajanimdskincare Жыл бұрын
So so true. I agree
@ilhamazad Жыл бұрын
I love love love all of Dr. Rajani’s videos. He’s full of energy. I would be the happiest person to visit you for my daily dose of cheerfulness. I want you to be my neighbour so badly😡
@johynsmith Жыл бұрын
Thank you Dr. Rajani! Excellent information today. I am going to look for your video on increasing elastin too.
@samamber937011 ай бұрын
The blue light raises from cell phones and our aging young people prematurely as well blue like it’s no good. You can use Madama sunscreen for the face, and it has blue light protection.
@ann6406 Жыл бұрын
Informative video!! I was taught everthing in moderation ..i dont use RF . I did it once .i had Ultherapy and i loss sone facial fat ..it wasnt to bad as i have a full face ..i am going for prp and Sculptra now ..if your older you need to be careful
@moniquelgrace1908 Жыл бұрын
What an awesome surfing location how cool are you being pulled by a plane love your content
@rajanimdskincare Жыл бұрын
It s fun. It's a kite. Kitesurfing....but similar. Check it out on youtube
@carnel1259 Жыл бұрын
I really don't know why Jennifer Aniston's picture was there 😅
@birdlover7776 Жыл бұрын
Right? She looks great
@pauldeckard71026 ай бұрын
@@birdlover7776 why do you think?
@kathrynbarker7967 Жыл бұрын
As usual, so informative. Thanks for all this info. 💕
@rajanimdskincare Жыл бұрын
You are so welcome!
@margottfon330 Жыл бұрын
@@rajanimdskincareit's true. Wish you the best! 🎉
@margottfon330 Жыл бұрын
True.))
@miller517010 ай бұрын
Very thorough and knowledgeable thanks
@TheBohemianStyle Жыл бұрын
Very educational and I had to go back to make sure I’ve absorbed some of the information you have provided. Thank you!
@rajanimdskincare Жыл бұрын
Thanks. I m so glad you enjoyed
@maramkraida1481 Жыл бұрын
I think two factors played a role in my case, beside the aging process, are COVID Infection which I watched in 2021 and also fasting.
@campersruincod613411 ай бұрын
Same for me. Anorexia + getting really sick this year (likely Covid or the flu) has added like 5 years of age to my face. I’m only in my twenties, this is depressing. I’ve lost a lot of volume and now have sunken eyes.
@DolphinsPlayingInAquaMoonlight10 ай бұрын
Are you saying that fasting aged you? I thought that was supposed to make your skin look younger since you produce more human growth hormone, clean out your cells and regenerate your system..
@campersruincod613410 ай бұрын
@@DolphinsPlayingInAquaMoonlight short periods of fasting, as long as you have an overall high protein diet are fairly good. However, long periods of fasting like 36 hours or more can trigger a catabolic state - degrading muscle fibres and skin collagen.
@DolphinsPlayingInAquaMoonlight10 ай бұрын
@@campersruincod6134 Never heard this before... What is your source of this information?
@lorischeuring5210 ай бұрын
You are fascinating. I’m coming to see you. Where can I buy the castor oil you suggest?
@nanabrahim5286 Жыл бұрын
I was afraid of the sun but now I have vitamin d deficiency very low
@mariabacila522710 ай бұрын
This is why, you are the, BEST!!!😘
@mariahzalera2123 Жыл бұрын
can you use the estrogen cream at age 31 to increase skin thickness on the neck? or do we have to wait for menopause?
@bonnie2781 Жыл бұрын
I was thinking the same! He has a video about it somewhere...
@dammar117 Жыл бұрын
I don't think we lose fat, but rather that fat descends with sag. If I do the "mirror lift" (lifting your face in the mirror, lol), my fat pads are back in their original place. I lost my baby fat at 16, which is when I acquired my adult face. From 16 to about 48, there was minimal fat loss until sag started. I have genetically thick skin, follow a good skincare regimen and do facial exercises for the muscles. It's all in the fascia for me. Nothing I can do to address the fascia. In fact, the worst damage occurred after using an RF device and undergoing a six-hour dental surgery with my jaw stretched to the max all that time, both in the same year. I have great skin, good muscle tone, and fat presence. Only the fascia can account for my droopiness.
@margottfon330 Жыл бұрын
))) I know what's fascia, but don't know how to deal with it. Would be nice to hear from the expert, like Dr. Rajani, wouldn't it??
@margottfon330 Жыл бұрын
What's RF device, if you don't mind. TY💥
@melloroful Жыл бұрын
@@margottfon330radio frequency
@trantorita Жыл бұрын
@@margottfon330radio frequency devices
@dammar117 Жыл бұрын
@@margottfon330 Radiofrequency. A thing that heats your underlying tissues supposedly to "create injury" and "build collagen," but all it does is melt your fat and destroy your fascia.
@bridony225 Жыл бұрын
For the at-home devices does Nira count? It's laser, not RF, but it does produce heat.
@Jacquie11 Жыл бұрын
What about microcurrent devices? Does that ruin the fat pads too? I get such a lifted look when I use mine. But I have been worrying about what happens in the long term. I know it's not permanent cause after 5 days of no use, I droop again.
@MrDandelio11 күн бұрын
Dr rajani, can you please make a video specifically on treatments/devices that are fat pad safe? Is has become extremely confusing to the point we are becoming scared to do anything at all. Thank you 🙏
@rajanimdskincare11 күн бұрын
Justvask me here. All of my products are fat pad safe of course. Fat pads are what I do all day long. Store.rajanimd.com
@restlessrunt11 ай бұрын
You mentioned reducing your cardiac calcium score, and doing a video. PLEASE, please make that video.
@LilxYoungblood11 ай бұрын
Way to shred Rajani 🤙
@rajanimdskincare11 ай бұрын
🙏🏻🙏🏻
@moniquelgrace1908 Жыл бұрын
Now is the time to start creating high fashion clothes that block out the sun I think this is going to be a massive area of expansion it be great to see you at the leading edge Versace inspired sunwear lol
@rajanimdskincare Жыл бұрын
I d love to. I just need workers around me
@elsaa.2037 Жыл бұрын
Thank you Dr Raj ❤ Should we do cardio at all? I don’t exercise in the sun, but am unsure as to whether the impact from cardio won’t lead to sag…
@rajanimdskincare Жыл бұрын
Yes definitely do some cardio. Most women do 80 percent cardio , not enough weight
@mkryu Жыл бұрын
Walking is great and easy on the joints. Walking incline for 30 mins on the treadmill at a brisk pace is good cardio. Strength training with weights is necessary to keep or build lean muscle and maintain healthy metabolism.
@elsaa.2037 Жыл бұрын
@@gailnightowl0423 IMO, any sunscreen that you like, doesn’t irritate your skin and has an SPF of 50 😀
@lemon710711 ай бұрын
@@gailnightowl0423you have OCD, get some help
@sanjasarap292311 ай бұрын
Can you, please, say which home devices are doing that job you r talking about?? Ty
@The_Naughty_Kitten Жыл бұрын
Thanks for sharing your expertise. GOD Bless you from Alabama, USA ☦️ 🙏🏻
@user-jl5lh9mq2b11 ай бұрын
There is so much fashionable SPF clothing outside alread. Dr. R.
@legendstickmanofficial11 ай бұрын
@rajanimdskincare I can't stop watching your videos :) I definitely learn something new in every video of yours. It is very different from the cliché information around. Many thanks again and again. Would you please also advise me if a filler needed for Nasojugal fold/groove area what should I should I pay attention to to avoid bad results? I mean filler product type especially.
@rajanimdskincare11 ай бұрын
As long as there is no malar mound filler can be used. But I prefer to undermine the area with a needle and add prf or ez gel
@faithcross4017 Жыл бұрын
Good information aa usual. I have done most water sports , i haven't done that one , looks loads of fun though.
@kathleengilmore8238 Жыл бұрын
Appreciate your videos So very much!!! I was given the Nira, but hesitate to use it. By any chance will you be putting out a video on the Nira?
@selectiveoutrage6617 Жыл бұрын
Nebulyft home radio frequency device isn't hot enough to melt fat and no needles penetrate the skin. It's actually a warm, pleasant massage. Like most home devices, it takes longer to see results than office procedures with powerful equipment.
@rajanimdskincare Жыл бұрын
What is the temperature? Quantitative measurement is key
@selectiveoutrage661711 ай бұрын
@@rajanimdskincare 107.6
@anthonyar334710 ай бұрын
Awesome info and great you are active!
@rajanimdskincare10 ай бұрын
🙏🏻🙏🏻
@tallblondeangel19779 ай бұрын
Dr. Rajani, would astaxanthin 12mg taken orally daily stop or block all sun damage?
@LlzetteAustinАй бұрын
I commute in S.CA - I keep a scarf in my car and wrap it around my neck - I also got my windows tinted, however, that didn't do much
@Oceanusnovas-um2zf10 ай бұрын
Unfortunately, we cannot avoid sun all our lives and if you work outside for a living, a physical ed teacher, boat staff, coach you will get sun every day or if you have to drive every day to work, school whatever sun will beam in your car. We can manage as best as we can with what we have but no matter what we do we cannot beat aging or growing older. No matter what new skin care frenzy on the market it may work for a little bit, but it cannot trump the inevitably. No one likes it but that's humanity reality.
@Tramyorli11 ай бұрын
What do you think about at home micro current and laser? Does that cause fat loss?
@dawn11011 ай бұрын
You always present such helpful information. Thank you!
@rajanimdskincare11 ай бұрын
You are so welcome!
@banditasydemas6120 Жыл бұрын
Great vid Dr (as always!), Thank u!😊. One question pls here I find Aesthefill ( no sculptra or PRF (only PRP) yet). What do u think abt it? Thank u!!😊
@rajanimdskincare Жыл бұрын
You know what I prefer? It's hard to compromise
@eldaabouffartiqueroyer3790 Жыл бұрын
Thank you so much. So will using Foreo to much also kill fat pads?
@fennlynn7675 Жыл бұрын
Dr anil, Thank you for all the effort you spend trying to improve our knowledge. Are you sindhi or gujarati or maybe punjabi? Such a good looking cutie. You were here in Singapore????!!! I'm mad now 😡
@CC-ho5lw6 ай бұрын
Hi Dr. Rajani. When you mention at home devices being culprits for fat loss it made me wonder your opinion on the Nira Precision (the first one the company came out with, not the Pro model) Laser which was made to actually target right below the eye for wrinkles. Very much want to know if you think this device is safe. Thank you.
@mary710 ай бұрын
I really adore ur video’s dr i ve been addicted 🤗loving all of them
@rajanimdskincare10 ай бұрын
I so appreciate that @mary7. Stay tuned and have a super day.
@mary710 ай бұрын
@@rajanimdskincare sure thing🤗have a good one too
@Elena-fe3os Жыл бұрын
Thank you for your videos. I see the change in my face.. mid 40s..Not sure how happened, one day I woke up looking into the mirror and noticed the new wrinkles and the face going South. I have lost weight, also started to use retinol, I do exercise , indoors ,not over exercise, 3, 4 times a week.I wish I had something done for fermity , durung the weight loss process, I did not expected such visible change. ..and don't think can improve something, except with a lifting. I feel the area around the eyes very sensitive
@enchantress6274 Жыл бұрын
How do I maintain my fat pads when I have had rosacea?? I use the dermatologist recommended skin products for that pesky problem that helped me overcome it!! It's been great not having it, I feel pretty again. It's the sun and over exercising that reduced some of my fat pads, and I limit my sugar, but I need to find something else to eat for breakfast. Is flavored oatmeal too much sugar??I got the no sugar added maple and brown sugar flavor. Have the best day, and keep making great content that I want to watch 😊
@MsPaulisa Жыл бұрын
Please do a video about ways to address double chin and chubby jowls in younger people (20 to 30 years old). Can you talk about the FaceTite procedure with the InMode radio-frequency device combined with liposuction? I am 25 years old and a plastic surgeon and also a dermatologist proposed this solution to me but I am not sure: InMode FaceTite + liposuction + Morpheus 8 (all combined in one session). This is getting very popular in my country (Romania). I have a normal weight but I have a genetic duble chin and chubby jowls, I would like a more defined jaw with no double chin. I don't know if there are any good ways to achieve that which are not damaging in the long term.
@Amersboo Жыл бұрын
I have serious immune system problems and when it's acting up or out of whack, it 'looks' like I've lost face fat because my face swells in spots it shouldn't and leaves other spots hollow. This is one point that people don't talk about much.. your immune system goes a bit haywire as you age and that is typically what causes excessive swelling and inflammation.
@ilunabella Жыл бұрын
Have you looked into carnivore diet. Lots of people have healed their immune system. Look up at the carnivore doctors here on KZbin like dr. Chaffee dr Shawn baker and dr ken berry plus many others.
@calista1280 Жыл бұрын
@Amersboo, Have you tried Keto or the Carnivore Diet? I've been doing Keto & transitioning to Carnivore, and the results are incredible! I have much less pain & inflammation now! My energy is much higher & my brain fog is clearing up! I'm ecstatic and feel like I'm getting my life back! There are many podcasts about it on YT. Doctors & Scientists who run tests on nutrition, inflammation and brain function. As well as people like Mikaela (sp) Peterson, who had very severe immune disfunction & has healed herself by eating strictly Carnivore! It's definitely worth a try... Just start eliminating processed & refined foods, especially carbs, you won't miss them. Eat good quality, organic, grass fed meats , butter, eggs & milk (if you tolerate it) & wild caught fish 🐟, avocados 🥑 & olive oil. Our brains need healthy fats to function! Sugar is the Bad Guy, not fat. That was a marketing agenda for profits by the Sugar and Cereal industries. Which is why we have an epidemic of Diabetes now.😢 They need to stop lying to us! But we're very lucky to have learned people doing podcasts and interviews to get the truth out about our diets, health & nutrition! Give it a go, you'll be glad you did! Best of Health to you! 😊🤗🥰
@ilunabella Жыл бұрын
@@calista1280 yes 👍🏼 I have also tried what they call as ketovore. It’s a high protein with minimal carbs. I also have the the same results as you do. It’s great to wake up with lots of energy every day.
@theasalsera Жыл бұрын
Try Dr Brooke Goldner’s videos for autoimmune disease reversal. Cheap effective and easy to incorporate 80% of your diet will be easy and it works!
@kathleen9456 Жыл бұрын
Me too! Immune flair sucks
@catthompson1217 Жыл бұрын
Yes we need spf clothing!!!!!
@mckitty4907 Жыл бұрын
I love cardio, I like to jog inside on the treadmill, for 30 minutes at a time, do I need to stop this completely? how much is okay?
@babdullah5025 Жыл бұрын
10 minutes is enough
@kathleen9456 Жыл бұрын
I used to run 5 days a week (about 10k) and reduced to 2-3 times a week and only 4-5 mi. I now incorporate more weight training. I also gained some weight, as much as I’d prefer not to, but my face bounced back some.
@cindypowell6358 Жыл бұрын
I always love your content Dr. 🙏🤗👏👏👏 So glad I’ve been doing a lot of this already & for a long time.
@rajanimdskincare Жыл бұрын
🙏🏻🙏🏻🙏🏻
@cindypowell6358 Жыл бұрын
@@rajanimdskincare 🙏❤️🤗♾️
@michy263011 ай бұрын
Dr Raj-when you say to be careful with tret around the eyes do you mean not to apply on the eyelids or under the eye area? Apply it under the eye bone area is ok?
@Alexandra0707 Жыл бұрын
Thank you!❤️❤️❤️❤️❤️🎉🎉🎉🎉🎉🎉From a Dominican in Texas😊
@rajanimdskincare Жыл бұрын
Thanks so much. Dr is wonderful
@margottfon330 Жыл бұрын
💓 Qonderful content, as always, ... can you tell more about 'at home' devices??? Thank you so much! 💥
@rajanimdskincare Жыл бұрын
Yes more coming in the next few weeks
@Caroline-Horvath-Rivera9 ай бұрын
Thank you Doc. I am Hungarian and was raised using ice on my face. What are you thoughts about this. I’m almost 54 and look very young.
@sammyrodriguez2699 Жыл бұрын
@Doctor Rajani, Thank you doc for another great vid! Question- is peeling from retinol use okay? Isn't that what it is suppose to do or is this a sign of inflammation as well? Thank you
@cathyincolorado1432 Жыл бұрын
It's my understanding that tretinoin turns over your cells more quickly which results in skin shedding.
@vegtbull Жыл бұрын
It's normal when you are adjusting, but it's a sign you should back off and give your skin time to repair before another application. If you always peel w tret you might consider a gentler form like retinaldehyde
@3l3naki Жыл бұрын
Thank you for sharing! I had eye fillers 2 times, the second time didnt go well and I added hyalourondaise due to Tyndal effects, swelling kind of results- looking a bit fatigue? Not refreshed. Spider veins started to show and 1-2 cappilaries under eye. Especially after removing them, it waa getting worse. Now I have less elasticity there and more transparent skin and i want to remove any kind of showed superificial tiny veins with laser on the eye lid. But also i want to thicken the undee eye area. I Had temple fillers befire 3 years, and I dont know if my fat pad is still ok due to the fillers which are not natural ingredient, and as you suggest not to use so much anymore. Is PRF the way to improve the area? Has the filler / and less elasticity at the under eye area made a worse impact and its not reversable? I hope tou reply, thank you doc! Hope i can visit a clinic in europe like yours one day!
@jeremywu147711 ай бұрын
Hope u enjoyed ur stay in sg . And yes we have great food 😊
@rajanimdskincare11 ай бұрын
Thanks @jeremywu1477
@sunshinehaydeeify Жыл бұрын
Lets keep those fat pads at least in the face 🙋🎖😁🤗have a great day! Thanks for the videos!!!
@rajanimdskincare Жыл бұрын
🙏🏻🙏🏻
@just-anillusion5893 Жыл бұрын
Life is all about the right measure. Without the right measure everything becomes grotesque and absurd.
@faceyogamaster Жыл бұрын
Good video ❤😊
@rajanimdskincare Жыл бұрын
Thanks for the visit
@MichelleNovalee10 ай бұрын
If you lose weight will it affect your facial fat?
@tracymullane8818 Жыл бұрын
As a cyclist I have started to go out only early mornings but I still get the wind so I'm using Vaseline on my face. I wear gloves and you can see the difference on my arms. Biostim here I come!
@rajanimdskincare Жыл бұрын
Thanks for sharing
@BAD-w8r27 күн бұрын
Is it the winburn like heat on your face when you go outside causes you to lose your fat pads. I can vouch for that after using glytone rejuvenating cream 15.~ Thanks for sharing. "Your program is very informative and detail~ absolutely love it!
@TEKTAR-7 Жыл бұрын
How about saunas? 20 minutes of sauna use every day can be the equivalent to moderate cardio. Will it kill the fat pads?
@inspiredKREASHUNS7 ай бұрын
My biggest fear is losing facial fat so I always make sure I eat enough and stay above a certain weight. As for too much sun... I don't know. All those Jamaicans that were serving us at a resort we stayed at all had great skin! They were out in the sun all day serving drinks, food etc. Their skins were so smooth and pimple free, lol. But then I see how they eat - avocados, almonds, fish, mangoes etc, all naturally sourced and all healthy and I figure it must be that!
@melawieeinapfel859411 ай бұрын
So does doing Sauna also melt fat pads in your face?
@rajanimdskincare11 ай бұрын
No
@DaisiesInMercury3 ай бұрын
Im 34, im too late, i lost fat loss on my temples already, the fat in general and its making my fricken face long when it used to be a perfect oval with a slight big forehead. And yes my face looks so gaunt. I dont know if I can still fix it. Its killing me inside to the point that I don't want to be here at times anymore. I'm obviously not trying to look like in my 20's and not that I can anyways. But I just want to look good as much as I can to better my skin now.
@sharonthe Жыл бұрын
You recommended glycolic acid for making your skin thicker. Now you say it will damage your skin. I am confused
@rajanimdskincare Жыл бұрын
Watch the videos carefully...look for signs of over use. We all have different skin types. I gave 3 things to look for. I love glycolic and retinols
@framboise3140 Жыл бұрын
Hello from France. I have been following your videos for some time and you said that you should avoid Morpheus 8 to avoid losing facial fat. I have a very thin face and already little fat, I would have liked to do microneedeling, do you think it would be suitable in this case? Or is there also a risk of losing fat? Thank you very much for all your advice
@kcsunnyone Жыл бұрын
I am very low body fat and would never do RF micro needling because it cooks away fat pads, but I have been doing regular micro needling for 2 years now to stimulate collagen in facial skin. It does help with that and getting rid of wrinkles and the 11's.
@rajanimdskincare Жыл бұрын
Watch my videos again I go into great detail. Some areas we may want fat removed. Others skin tightening only
@nessa0808 Жыл бұрын
@kcsunnyone, which microneedling device do you use, and do you do you do your full face? Thank you
I believe that even watching your phone all the time makes you lose face fat especially around your eye.
@daisydreams27 Жыл бұрын
This is very very true. I have a plump face but I use my phone A LOT. My eyes are loosing fat & getting a few wrinkles but the rest of my face is fine.
@jian65811 ай бұрын
thank you so much for your Chinese subtitle, 我加你了,因为你有中文字幕
@alittlepatchofgreen456 Жыл бұрын
Question, is it better to use your own fat for face rejuvenation?, hope so 😊
@elledoll1410 Жыл бұрын
Hello Dr. Anil Rajani. Do you know of any plastic surgeons that follow what you teach in Germany? Soon I want to have a few treatments done since I am beginning to see a bit of fat pad loss, and it would be so helpful if you had recommendations since I see that you travel in Europe . Thank you.
@lilacook921 Жыл бұрын
Hello doctor I have almost zero facial fat on the right side of my face. I can't afford fat replacement or even injections. Is there any way to use PCL to rejuvenate facial fat?? I'm thinking of trying PCL
@rajanimdskincare Жыл бұрын
Is pcl less expensive?
@deehubs135310 ай бұрын
I’ve noticed that when people lose a lot of weight, there faces look older. Maybe I’m better off gaining weight 😂
@conniebettencourt3658 Жыл бұрын
Great info, though a little confused about retinols, etc. Had always thought retinols were the holy grail. Do you recommend using a lower strength or less often (i.e. 2x week vs daily)? Also, what about red light devices (i.e. Solawave) - is that considered galvanic?
@rajanimdskincare Жыл бұрын
Watch again. They are AMAZING. Dont over do and look for those 3 signs in the video
@farahnofoul10 ай бұрын
Is using tertinoin gradually until skin used to it 5 days a week is ok 😢
@jenynz533410 ай бұрын
@rajanimdskincare did you say red light is good?
@marsharennels991111 ай бұрын
You mentioned galvanic…does that include microcurrent devices like the ziip?