KEEP YOUR FACE FAT HEALTHY TO NEVER AGE !!

[@raya74]

Notes: Keep a healthy weight Good Sleep Maca root powder Saw palmetto Ashwaganda Avoid excess sun Photo damage Melanin damaged by uva and uvb rays breaks down collagen and elastin Good moisturizer with oil -cold pressed oils Protect facial fat pads Avoid smoking/pollution/second hand smoke Oxidative stress and chronic inflammation will degrade hyaluronic acid Zinc silica vitamin c Plasma fill growth factors rejuvenates skin platelet rich fiber-all natural Exercise Weight training resistance training* Dont do high cardio outside Losing bone

[@jjz100]

Thank you for the summary.

[@pinacolada1393]

I need to make changes lol I smoke and donate plasma but luckily I take a lot of vitamins and eat well & exercise. I started smoking a lot more because of my job.

[@raya74]

@@pinacolada1393 just switch to vaping

[@lq4657]

@@pinacolada1393 it is critical that you find a way to quit smoking. Please! You can do anything through Christ who strengthens you

[@Armybrat825]

Thank you!!!!

[@avertthymortaleyes3460]

We wear our emotions on our face so staying peaceful on the inside helps too.

[@lunity1111]

This is massively underrated thing that goes not commented on I notice it on myself my mood can change my age by ten years I feel

[@JC-fx3wh]

Interesting. Can you elaborate

[@lamphabkk3321]

This is d best answer... with no exterior excuses 😂😂😂😂

[@rosemarydelprado]

AMEN 🙏

[@ExoticalT369]

This reply.

[@dorotaa6933]

I do 100% of things you recommend and I swear, everybody thinks I am in my forties...well Im 64!!!

[@loraa3873]

Everybody, huh? Lol

[@escapematrixenterprisejacq7810]

that is amazing! I was told I look 31 ....when I was 50 ....five years ago, we are doing something right

[@debrandw246]

Same here

[@رسہولمستر]

ماذا تفعل عله بشرتك​@@escapematrixenterprisejacq7810

[@HealthyLife4Me]

The reason why my mom and I stopped being vegan. Our skin started aging and I was concerned about brain health. I was vegan for 20 years and just added organic pasture raised eggs and wild caught salmon to my diet and I supplement accordingly. It works for me. Vegans don’t live any longer than meat eaters and that’s a fact. I take amino acids, B12, B1, B complex, 90 minerals, D3, K2, Chromium, Magnesium, Taurine, Choline, Omega 3, COQ10, glycine, NAC and my D3 levels are 125

[@GoaWay...]

How?🤔

[@MayankKumar-pq3xp]

What you eat then now?

[@wiiiz3]

its quite hard to gain weight when eating healthy and removing animal products makes things 10 times more difficult.

[@jbjjbb]

Are you sure it wasn't from not getting the necessary vitamins and minerals? I've been vegetarian since 6/2005. I eat about 200 grams of protein per day, weightlift daily- heavy- walk, moisturize my face and people think I'm in my 20s, but I'm 41.

[@nekeb5421]

I’m vegan and have a full face. Always have and still have .

[@sugarapple5465]

Just by losing a few kg i look so old 10+ yrs, specially the gaunt eyes and hollow cheeks, the more weight i gain (to an extent), the prettier my face gets and the more youthful i look. It feels like a worldd of difference.

[@moodmeditation4458]

Loose weight eating fats or keto

[@LisaCartwright-t9l]

Me too!!!

[@witkneemenyon5612]

The slimmer I am the younger I look

[@magdas5267]

Same here. Lost 15 kg and aged a decade. I still feeling much better with proper weight but nów spending fortunę on my face 😂😂

[@shantishanti1949]

The Keto high fat very low carb (less than 20g a day) they say is the way not to lose face fat - but they also say you cannot pick where the fat goes from when losing weight. The only sure fat loss place is longer fasting on water - it ALWAYS uses visceral fat first. The fat behind your belly fat / the dangerous one - so a water fast if 3 days seems good all round.

[@knowlegefair7164]

Doc you are women's best friend 😇

[@Nana-np3pl]

😂😂😂😂😂😂😂

[@EEE-ij8lv]

Even if you don't care about aging, this doctor's advice is good for overall health when he goes into diet, habits, skincare. It's more than aesthetics. If you look good, you feel good and vice versa, imo.

[@Loralarify]

100%

[@NARCDELUSION]

This aesthetics physician is impressive! He goes over everything. Only one anyone needs to listen to.

[@habazlambazazathe6th989]

you should consider spermatozoa facials

[@Loralarify]

@@habazlambazazathe6th989 I’ll take my chances and decline that adventure.

[@soez_strg6166]

Why does he look like a drug addict then? Wouldn't he age better, if his nonsense worked?

[@bettyfreddy8377]

Would I even know about facial fat pads if it weren’t for your generosity? Not every one is generous with their knowledge, thank you.

[@rajanimdskincare]

Thank You @bettyfreddy8377. Stay Tuned I appreciate you being part of the channel.

[@jagnai1050]

​@@rajanimdskincareI lost my facial fat through RF treatment, my face is flat. I had beautiful cheeks, people thought I looked 15 years younger. Not any more😢. Do you think I can get my face fat back even though I lost it mechanically? I'm Polish and it's a pity that you don't live in Poland, I'm sure you would be able to help me❤

[@rajanimdskincare]

@jagnai1050 there are now definite options. Watch my vids on restoring face fat and sorry about your experience

[@heatherbryanthealer]

@@rajanimdskincare what are your thoughts on this person‘s facial fat loss from RF therapy? As it relates to the Newa device?

[@rajanimdskincare]

@heatherbryanthealer search rajani newa rf. My video populate aND I address that. I also made a playlist on this channel

[@archangelSanMiguel]

R.I.P. Suzanne Sommers

[@annpringle8219]

I am so glade you spoke of weight! So many doctors won't tell them that their face is fat, because of their unhealthy weight. I watch your videos because of your honesty about skin.

[@rajanimdskincare]

Thank You @annpringle8219. Stay Tuned I appreciate you being part of the channel.

[@alanwisdom7777]

The best thing I did for myself was to stop tanning at 20. My facial skin and body is clear without spots, without wrinkles, and firm, when I look at people who are my age, I notice a huge difference, and there I realize that I made the right choices.

[@kimkjrulff1731]

Me too . Completely stopped tanning at 25 and later diagnosed With Lupus i never get Sun on face of body . Oily skin has helped keeps face wrinkle free .

[@kansasgal2786]

Wish I had stopped in my early 20's, but I didn't. I had always felt better and thought I looked better with a tan. I stopped tanning in mid 30's, but damage was done and now I'm paying for it. I've had a chemical peel in the past and now use sunscreen, use a lot of Dr. Rajani's products, exercise and try to eat healthy. My skin has few wrinkles but I do have sagging. If only I knew then what I know now.

[@Josma432]

It’s never too late to stop. I didn’t stop tanning til my mid 40s and I wish I had earlier, but you can fade sunspots and reverse some of the damage. Retin A is amazing for this.

[@alanwisdom7777]

@@kansasgal2786 you're still young, don't stop doing chemical peel with radiofrequency constantly, dermapen and Retin A for life, all the things that boost collagen, elastin. You can do chemical peel on the body as well, I do it twice a year on myself with amazing results. Don't put on weight and do exercise. 👌✨

[@alanwisdom7777]

@@cornstar1253 in years you will regret it

[@postivelyyes1994]

You are such a true gift to everyone Dr. Rajani! While you educate to make us potentially whatever we aim for, there is something in your delivery that makes me still love myself 'as is' while exploring options of all sorts. Bless you and thank you!

[@rajanimdskincare]

It's my pleasure and that is my goal. I appreciate your recognition

[@esq9586]

I love you!!!! You are so informative and helpful and kind I wish you had an office in New York …. I have learned so much watching your videos ❤️ please don’t ever stop educating the general public because lord knows there are enough fakes out there …thank you again for being the special doctor, educator, scientist and supporter of us all. You are a superstar ❤

[@rajanimdskincare]

I very much thank you for these kind words

[@petrofeldtman8766]

I think the only reason people still go to the usual GP route, either don't have the means, or just don't know. I have found that the older people aren't interested in anything, let alone health! Thank you to all the Dr's that treat patients the functional way, and of giving us the info we are keen to know.

[@dmrd222]

Yes! Come to NY!!

[@nylafagan7439]

❤

[@esq9586]

@@petrofeldtman8766 well I’m 73 so I’m the exception to that rule and my skin is amazing

[@ihaveadreamformykids4400]

Aging is okay. Just be healthy and age gracefully. I embrace my age and every new decade is a surprise so I just enjoy it. We only live once. Looking young is not the only thing matters.

[@annainna767]

Speak for yourself. Some of us want to look good.

[@HarleyKatz]

Few people can age gracefully because we live in a society that knows nothing about grace.

[@loraa3873]

Would someone pls explain exactly what "aging gracefully " means?? It's easy to tell others to do so but have no explanation or definitions. Just saying.

[@SeanaIverson]

Ummm... we DO NOT only live once

[@carlajo4558]

Say that at 80!!! 😂

[@yasminjaneeyre1795]

I just caught up with this video Dr Rajani - it is Christmas Eve and I 'stole' a few minutes for myself and decided to watch you! You are so refreshingly honest .. I am about 20 lbs overweight and simply nothing looks very good with weight - thank you so much for calling it out. I am really motivated now to go on a diet and lose all of it! About time too ... wishing you a Merry Christmas and a very happy New Year.

[@rajanimdskincare]

Happy holidays!

[@princesswarrior_SoulHealer]

@yasminjaneeyre1794 ❤ good luck with your journey 🫶🏼

[@jromeo8247]

This doctor knows his stuff❤❤❤❤

[@robinfrey2469]

Good sleep is so important and under rated. Its a combination of many things that help us be healthy.

[@Tracey1sWorthy]

My eyebrows are thicker due to dabbing a bit of castor oil on at night. I also use to moisturize my under eye area at night. It works.

[@finleyscotland]

I'm using castor oil everywhere. My skin has never looked better. Use it when skin is moist.

[@hiannahgus574]

It works if the follicles are dormant, and they aren’t dead. It won’t revive dead hair follicles, unfortunately. Glad it worked for you.

[@jenynz5334]

He did a video on castor oil by the eyes...

[@jds1421]

You’re the #1 for health and lifestyle tips. Thank you for your service. You’ve inspired me to make a lot of changes.

[@rajanimdskincare]

Thank You @jds1421. Stay Tuned I appreciate you being part of the channel.

[@Helenelisabeth1967]

Agree! I always go to this Drs posts. He explains everything so well.

[@KammyBurnett]

I love your videos. You have such great advice on all aspects of keeping your skin youthful. I’m a 55-year-old woman who works out with weights and do a little cardio a few days a week. I’m also mostly both vegan and gluten-free. I tried bio-identical hormones, and I felt like I was on drugs. It didn’t work well for me. So now I’m using wild yam cream for hormone balance. I’ve been using it for two months now. Hot flashes almost gone, brain fog gone, and no more anxiety. I sleep better and my sex drive has increased. I hope you do a video on wild yam cream! 🙏🏼 😊

[@ritdor]

Doctor, you speak clearly and intelligently, in an interesting way. You are simply fascinating and so professional 🙏❤️

[@rajanimdskincare]

Thank you! 😃

[@janealivekickin5302]

I am at peace with aging, every wrinkle I have earned, so many people never get the chance to age, I am proud and I love my white hair the most.

[@rajanimdskincare]

Excellent and congrats. All natural is indeed a great choice. Not for me ...but I understand it no doubt.

[@LadyBug-fs8gz]

Dr Rajani is such an amazing teacher. He explains the difficult topics in layman terms. I love his passion & enthusiasm for heathy & beauty.

[@beacomrie343]

At a certain age we women sometimes have to chose between our body or face. My girlfriends that are 20-30 lbs heavier have more youthful faces. I recently lost fifteen lbs and my face definitely suffered but body feels and looks much better and lighter. So they look more youthful but I can walk faster and longer and sit on the floor and jump right up. I warn them when they say they want to lose weight that they will look older. I dont care I would rather feel better than look younger.

[@doriannemifsud8690]

Its true, you have to choose between your body or your face. If I put on weight my face would look more youthful but If I loose weight I suffer with my face. I prefer feeling good in my body then my face. You cannot have everything it seems!

[@VRamirez-8995]

Depends on how you lose, how fast you lose the weight and types of food. If you’re doing a lot of cardio…you will slim down in the face. If it’s interval training, you can keep your youth. I’m 48, and people believe I’m 38.

[@neverlookback7039]

Good point of view.❤

[@loraruane3040]

I must quickly look up what interval traing is😅

[@loraruane3040]

Though had major, major great points before I get my 🙏 plastic surgery..I MUST great fat pads. My other did not with plastic surgery And yes a extreme excellent poinnts. Do not hold points. in..my mother just passed. She had plastic surgery, thought stilled 20 years older looked w/ NO face pads!@! We 5 kids stressed her out so bad. I was never beat when I should have😂 though one again you said it. She held emotion in 100%.of 5 children. Yes 20 years she looked older she looked..You said it..& why. Thanks you SO MUUCH..you gave alot in just the One here.

[@koalatheworld]

Exactly! I agree with you. Unfortunately, people who lost a lot of weight or are underweight look older than their age. 😥

[@bibibomba4515]

Can they look young again if they gain weight?

[@koalatheworld]

@@bibibomba4515 From my observation, being underweight can often make a person look malnourished due to insufficient proper nutrition or underlying health problems. Consequently, the skin cannot retain moisture adequately or exhibit the same level of elasticity as it would in individuals with average weight.

[@aestheticslifeandstyle190]

Thank you, Dr. Rajani. I truly, truly appreciate your transparency and the time you take out of your busy life to educate people all over the world. Bless you!🙏❤🌎✌💯

[@SamanthaGluck]

I just discovered you today and have watched several of your videos. You’re amazing!

[@rajanimdskincare]

Welcome!! And Thank you

[@hervavengill8734]

I agree with the other comment.. If a person is happy at an emotional level the body stays young along with regular walks or exercise. Exercise keeps skin nice and tight. When we lift heavy objects it forces the face muscles to squeeze tightly giving them strength not to sag. With all the cheap plastic on the face nothing compares to nature. The natural aging is actually more appealing to myself anyways it shows wisdom and maturity.

[@chrissy4482]

I love your honesty, the way you break the information down, easy to understand ,keep up the good work

[@rajanimdskincare]

Thanks, will do!

[@pt560]

Thank you so much for this informational video!

[@rajanimdskincare]

Thanks for sharing!!

[@royalridervk]

The best doctor in KZbin so far!!!! 👏👏👏

[@rajanimdskincare]

🙏🏻🙏🏻🙏🏻

[@cynthiadorn6061]

I love your teaching technique Dr. Rajani. I appreciate your knowledge base on skin, supplements, how to care for the skin, and so much more! I find you easy to follow as an instructor, and you give your lessons with ease. Your teaching technique makes it easy to understand the complexity of the subject. Your'e a natural, I must say! Thanks so much, and God bless you.

[@rajanimdskincare]

I so appreciate that @cynthiadorn6061. Stay tuned and have a super day. You are so very kind. I ll coninue to post as long as people get value

[@aflow484]

RIP to Suzanne Somers; glad you got to connect with her each year and appreciated her work. ❤

[@rajanimdskincare]

🙏🏻🙏🏻

[@Morrocanprincess]

I agree joggers tend to look very old! I have a really good friend who is an avid jogger. They are a dream for cosmetic providers and orthopedic surgeons with all the knee and hip issues they develop later on in life.

[@nylafagan7439]

Castor oil seems wonderful and so are you! Thank you so much for helping us 💗

[@rajanimdskincare]

Thank You @nylafagan7439. Stay Tuned I appreciate you being part of the channel.

[@luzsalido9421]

You are very generous with all your knowledge, but there are so many women that can't afford many things you mention😢❤

[@Bebedollie]

Thats why it's good to age naturally. Unless u have unlimited income lol, its unobtainable for alot of woman even to buy decent skincare, like Retinol or a good moisturizer

[@rajanimdskincare]

Thank You @luzsalido9421. Stay Tuned I appreciate you being part of the channel.

[@pamelabrooks8924]

I would love to see Clearpay or Klarna installment payments for your products Doc, to make it a lot easier to buy from you 🙏 x

[@Kandiland707]

I love that you mentioned Suzanne Sommers she’s the reason I’m on bio identicals best thing I did

[@rajanimdskincare]

Yes I knew her. Amazing Amazing person

[@survivor4041]

I use ashwaganda, for many reasons. One to lower my cortisol and thus my bp, wasn't aware of it being good for skin. I also lost 75 pounds. (8yrs now) I walk 12 km a day, and follow a routine with my skin hydration. I am going to check out the neem oil though, I was unaware that neem had a skin oil. I also quit smoking eight years ago and never have looked back. Gee I am batting a hundred here, I also had skin cancer ten years ago, both melanoma and a carcinoma. I am cancer free sill however I do keep a close watch on any moles. I do omad, and do eat protein, eggs, chicken and love my chick peas. love ur vids. (ps the doctor I spoke like two days ago could pass for your double, looked identical to you, hair eyes ect...they say everyone has a twin)

[@AlitaMee]

Helllooo handsome Doctor!!! Following your advice since two years . Turned 36 and the difference is remarkable. Hope to see you eventually open a clinic in India . More success to you

[@rajanimdskincare]

🙏🏻🙏🏻🙏🏻

[@ninimimi2906]

Thank you SO MUCH Doc for taking so much time, energy and patience to explain all of this to us. You are such kind-hearted man ❤🙏🏻😘

[@rajanimdskincare]

I appreciate your support

[@lorrained9374]

​@@rajanimdskincareYou're the best❤😊

[@island_girl]

​@rajanimdskincare Dr. have you ever thought of making a video for bariatric patients who can't control their rapid weight loss? I'd love to see one!

[@lindamorgan2678]

You are sooo helpful and well spoken. NO blah blah blah and LOTS of details and why. God Bless you XOXO. P.S. you have a wonderful personality too

[@rajanimdskincare]

🙏🏻🙏🏻

[@sevenblessed2543]

Secret to looking young and healthy. 1. 30 minutes exercises a day it doesnt matter what you do. 2. Limit sun exposure (30 minutes the most. 3. Do facial exercises (renew me by peta is a good one) 4. Do face massgaes every morning or night 5. Eat meat 2x a week 6. Eat lots of veggies and fruits 7. Limit sugar consuption 8. Drink green tea after dinner or before breakfast 9. You can use creams such as tretioni retinol 10. Take vitimin supplments (c, e, a, b2, fish oil) 12. Drink at least 8 glasses of water, however active people need more then that, also size and height of a person matters too. 13. Rest. Nothing more important then this. Even a 30 minute nap helps. 14. If you tend to get stressed easy, then work on ways to relax * I forgot to mention derma rolling (genamber is a good one, it's a little pricy around 85.00, but it's a great investment and it really improves your skin. Stay away from the cheap ones from Amazon)

[@jackieburns5257]

Eat meat daily. It has vit C, B , mineral and iron. No sugar

[@jackieburns5257]

I eat meat daily

[@jackieburns5257]

@@hobogardenerben Cholesterol is not the issue, it is the triglyceride to HDL ratio. Triglycerides are deadly and mine is extremely low after doing keto. See Dr.Ken Berry, David Diamond, and others.

[@sevenblessed2543]

@@jackieburns5257 whatever pleases you and if your healthy that's all that matters.

[@sujapandey752]

Why should killing animals must for us to look healthy and beautiful?

[@gloriaschroeder466]

Love this guy. He is so knowledgeable.

[@cupiedoll9759]

Yes I would love a video about ashwagandha. Thankyou for everything you do! 🥰

[@rajanimdskincare]

Thank You @cupiedoll9759. Stay Tuned I appreciate you being part of the channel.

[@jenynz5334]

​@@rajanimdskincare it's in the nightshade family, so it's not good for some... Like me, unfortunately. But I need it for many reasons.

[@gralkses]

Great video, me and my mom are really into anti aging, may you be blessed by eternal youth, doc 🔥

[@rajanimdskincare]

Thank you! You too!

[@gralkses]

@@rajanimdskincare 💪🏻💪🏻💪🏻

[@kimbaker4352]

I lost 30lbs. when I started keto this year, I look and feel so much better but I look thinner in the face which of course I’m not thrilled about because it makes fine lines and wrinkles more prominent.

[@Cocohontas82]

SAMEEE. Ugh 😣

[@lindamorgan2678]

Yes the old adage is do you want your face to look good or your butt. Lost weight and you look OLDER in the face

[@ToneRoll-Toft]

Anil, you have so many good advice, thank you 🙋‍♀I am 60 years and want to «fight» age. I live very healty, use different kinds to look good, and i dont look 60 😃😇I try to find the balanse of not overdo, and eat,drink healty, have a regime and keep slim and fit . I get more inspired from your videos , thank you 🙏🙏🙏

[@farnio]

The guys on YT who promote anti-aging always look their age. They don't look bad, but I have yet to see a person who has defeated aging.

[@Catherine-u8l]

Right. If any of what they promote actually worked it should be evident with them and it NEVER is. I noticed that decades ago with Deepak Chopra.

[@fernandawatanabe6328]

Would love to hear more about the ashawagandha and benefits for women on peri menopause/menopause 👍🏼

[@hellinemilo4484]

I’m 53 and I solved almost all my menopausal problems with Pycnogenol (pine bark tree). No more burning down there, hair is growing back, mood is good! Almost all my friends are on this now! I cannot say enough good things about it! It is supposed to be great for wrinkles too but I can’t say cause I didn’t have much already before I started taking it. And I’m not on HRT

[@cheryltan6599]

Is this a supplement? Which brand are you taking & how much to take?

[@hellinemilo4484]

Hi! Yes it’s a supplement. The usual dosage we see in all the studies is usually between 100 and 150 mg. I personally take 75 mg every morning. Same thing for my boyfriend and we both saw new strands of hair standing on the top of our head after a few months. I buy the Natural factor. But since Pycnogenol is a trademark you should have the same results with every brand that use that very name. I tried some generic pine bark tree supplement but the effect on some annoying symptoms of menopause was not as good. Give it a try! It activates microcirculation so it’s good for almost everything from high blood pressure to ED in man. Just Google it.

[@blancairisrobles4373]

Yes, please tell us what brand you use.

[@viancareeves2344]

HRT is huge for my skin. I’m on Testosterone, Progesterone and T3/T4 combo and it’s helped tremendously. It is pricey, but worth it

[@sandi7858]

Is this synthetic hormone replacement? I’ve heard it can be dangerous. My friend got breast cancer from using synthetic hormones.

[@Libertarianmobius1]

How much per month?

[@risenmeqs9806]

Not the healtys way

[@iss8504]

​@@sandi7858cancer is multifactoral. I also use hrt but I don't have metabolic syndrome, i don't smoke and i am healthy.There is a slight increase in breast cancer but it's better for heart health, brain health, osteoporosis etc. 1 out of 2 women due of heart disease, vs 1 out of 8 for breast cancer.

[@annainna767]

@@sandi7858yes it is dangerous to tinker with the hormones. Don’t buy into what the masses are all doing. Think, really think. One day people will look back at HRT in horror.

[@inetaplate]

I’m so glad this channel randomly appeared on my timeline 🤩 and I’m so happy that a majority of the info being shared is info that I am already aware of. I alwayssss thought those who work out intensely looked older than they are because they have -0- fat on their face 🥴

[@rajanimdskincare]

Thanks @inetaplate. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.

[@inetaplate]

@@rajanimdskincare I will be sharing your channel with my mother who is also big on skincare! Thank you for being so informative ☺️

[@TNT-km2eg]

With this wisdom I'm going straight to Hollywood and I'm going to make millions

[@stephaniesteed7653]

I had no idea you have a supplement for woman’s hormonal health. Will be getting it soon. Thank you so much!

[@silianascocozza8018]

Me encanta usted como explica , si viniera un dia a Uruguay a dar una conferencia seria un placer escucharlo y aprender de un gran Dr

[@rajanimdskincare]

🙏🏻🙏🏻

[@silianascocozza8018]

❤

[@kevinhanley6462]

I like the fat distribution explanation.

[@gabeguzman9478]

Keeping stress undercontrol and sleeping well helps a lot and eating less/fasting

[@loganwisnieski4913]

I have been working night shift for the past 6 years and sleep with blackout curtains and wearing sunscreen with spf 100 nothing less. I get on average 8 hours of sun per week and it definitely makes a difference on my face compared to my aquaintances. My face has not changed since highschool prevent is way better than a cure, i will continue this path and dont see any reason to change

[@Ouroborus73]

You are a treasure i have doscovered . Good wishes from India

[@rajanimdskincare]

Thanks @JSR2673

[@YannisH]

GOOD TO KNOW! I am doing everything right. I would like to do PRF since I have done PRP. I also use maca,ashwaganda, Tonkat ali,and another herb for testosterone. I do both weights and walking incline as well. I am vegan but I supplement correctly and eat wholefoods.. beans,nuts,seeds,fruit,veggies..BTW I am 49

[@rajanimdskincare]

Thanks @YannisH. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.

[@YannisH]

@@rajanimdskincare I appreciate your time Dr.R!

[@lunity1111]

I recently started using pine pollen and I find it way better than maca just for me personally I notice a huge difference between the two

[@Pakistankikhana]

​@@lunity1111hi what difference in ur health u felt after taking pine pollen plz

[@Flojo9229]

@YannisH …hi there, may I ask what the name of the other herb for testosterone you mention here & would be great if you could share brand & dosage too please? Also interested to hear your experience/benefits of PRP & why now PRF - all where I’m at @ the moment! 😊

[@hddledllfbfkfkf6884]

When I was vegan I had terrible wrinkles and dark circles. So then I stopped being vegan and my skin started to look so healthy and young again.

[@sevenblessed2543]

It's true!!!!!

[@stratogustav]

Any diet based on greens will make you look younger. Some people are vegan, but their diet is synthetic, a meat diet is often a step up from that, but nothing beats vegetables and greens.

[@paulcosta8297]

​@@stratogustavAbsolutely false.

[@caribbeanflora2119]

Same happened to me. I'm still highly plant based. But since starting back meat. My skin is so much plumper

[@stratogustav]

Like I mentioned, people that don't eat meat tent to have deficiencies because it requires having a proper plan. So eating meat will likely eliminate many of those deficiencies and people would look healthier than before. However without vegetables and greens the look will start becoming rougher and rougher. Apart from the rougher look, you can also get symptoms of aging faster by eating processed meats, like celulitis, and varicose veins. The key to keep that youthful skin will always be not tanning, keep the skin oily, but also eating leafy greens and vegetables. The rougher look on exclusive eat eaters comes from higher testosterone levels, and the youthful look on plan eaters comes from phytoestrogens. Soybean anything also helps looking younger because of the heavy isoflavones, but beware that if you are a male you can end up having low testosterone sooner or later.

[@sarahsokal]

Being overweight but healthy (vegetarian diet , exercisingc1-2 times a week size 14 , 5'2 41 & SpF 60 conscious) makes me look 15 years younger in my face than all my slimmer friends.

[@ChrissaSD]

Keeping the facia underneath the facial plane is so important! Massage is wonderful if you can't afford a facelift, it really helps. I truly believe sleep is a big factor in healthy skin, keeping your body clean in general is a fantastic idea as well. Adrenal problems can reek havoc on your health as well as your beautiful skin. I love your videos Dr. R. I love to fast as well. 😊

[@vc7770]

Can u elaborate on the adrenal part? 😮

[@glam1007]

I haven’t had a doctor in 40 years address adrenal issues - they won’t touch it, they won’t even discuss it. It’s really a tragedy.

[@mariachest9629]

tks beautiful dr. tks for sharing so much with us, I respect and appreciate you, in a business where most of the time almost all is about the euro or the american dollar, you find time for us. minions who have no chance to afford a facelift with you. I was introduced to your youtube channel by my youngest baby girl, she lives in Bel Air and she believes so much in you she uses most of your products.

[@rajanimdskincare]

AHHHH I thank you. I appreciate your feedback and kindness. I ll keep charging ahead. I love what I do.

[@theguest6127]

Great video! I learned a lot. I knew that as we age, the fat pads shift and shrink, and fat in our face atrophies and sags as the muscles become weaker. But what I didn't know is that the fat in our face can also expand. Thinking about it now, it makes sense because the expansion of the face can cause the nasolabial folds that people hate so much. I wonder, as technology becomes more advanced, if people will implement the knowledge from educational videos like yours and focus on prevention rather than opting for invasive surgeries when they is so much damage. After all, prevention is the key.

[@crysneedspeace]

Thank you very much for your straightforward honesty & helpful information which you share about Natural solutions! You are a breath of fresh air. I am truly impressed by you. I love your caring professionalism & openness to natural alternative healthy solutions & that even your Modern Treatment Options are of a More "Natural Twist". Please continue to share your wonderful knowledgeable teachings! Your videos are Really enjoyable & your scientific explanations are eloquently expressed in Wonderful style so that you are clearly caring sharing & explaining rather than talking down to anyone. Keep up the Fabulous Work please!!!

[@rajanimdskincare]

🙏🏻🙏🏻

[@juliah2419]

Great informative video as always dr. Rajani! In regards to sports and facial fat loss, I am noticing a lot of this happening in these bikini and wellness competition models. I was interested in finding a new hobby but definitely prefer to preserve my facial fat a little longer! :D

[@kathystclair9485]

I have always thought staying within the same approximate range for a lifetime is the key to youth along with good skincare and healthy eating habits. At 66 I have maintained approximately the same weight all my life since high school, with the exception of having my 3 daughters, which I had from the time I was 20 to 25. Did not gain a lot of weight during pregnancy. When you mentioned pollutants and chemicals, I couldn't help but think of the 2 big chemical plants growing up near Charleston, WV. "CARBIDE and FMC". During the time my mother passed of cancer in 1989 at the age of 67, it was said that area and surrounding areas were the #1 cause of cancer. I enjoy your videos.

[@gillcameron8105]

Thank you so much Dr Raj. I love to hear your information. It's so interesting and leading edge insights. I do follow quite a few influencers in the health and beauty category and for someone who has never paid much attention to my skin I'm fascinated with the break throughs in home devices and awareness of the skin in general. I love exploring nootropics, devices, methylene blue ( please can you do some research on the uses of this) and also the advances in the understanding of fat cells. Namely Adipeau... Keep on with the good stuff ❤❤❤

[@aprilbesch858]

Adipeau rocks!!!!

[@cherylwilliams-dougan1394]

Thanks much Dr Rajani, I am now 55 and need to stay looking younger. I just can't deal with locking older, bless your heart.

[@rajanimdskincare]

You are so welcome

[@wassiladjebbari6330]

I follow you from belgium thank you doctor.

[@rajanimdskincare]

Thank you. I have not visited there in 5 years but I loved it.

[@jasmineglein3721]

Thank you doctor Rajani. You are wonderful ❤️

[@valeriej8219]

Great simple tips, and more than that: a better way of life. Thank you doctor for your honesty and your kindness in your professional practice🙏

[@rajanimdskincare]

So nice of you

[@MarieFreeman-fp9kb]

Can you do a video on reversing damaged skin/fat loss from smoking please 🙏🏻 please

[@akaaayo2546]

I am just 27 been smoking for 4 years and I already see so much damage. I really hope there is a way to reverse this

[@JuliaShalomJordan]

This is a crucial topic! Thanks Dr. Rajini!

[@rajanimdskincare]

I think so as well. Thank You @JuliaShalomJordan. Stay Tuned I appreciate you being part of the channel.

[@lagandiense]

Hi doctor! I love all of your videos. I am not overweight but I am 58 and I would like to lose three kilos ( I´m European), however I am afraid that by doing so I could lose more face fat, and that´s what is preventing me from losing them, which I find quite easy to do, but you know, at certain age it is said that you´d better have a few pounds / kilos more ...I´m confused. Thanks a lot for helping us so much. Greetings from Spain

[@hmartin751]

If you see yourself as old you will be old..if you see yourself as young you will be young..meditate work out drink watee..watch your thoughts .what you think you become

[@ASMRyouVEGANyet]

Yep! 💯

[@Josma432]

Agree this plays a huge part

[@luckyneko1]

I lost weight by changing to a low carb diet and lost face fat. Has made me look older. I hate it. I can't use HRT because I'm genetically pre disposed to blood clots. I had a hysterectomy almost 20 years ago. I now have Scoliosis and Osteoporosis. Not having hormones has really harmed me.

[@kg3718]

Learn how facial massaging and lymphatic drainage and facial exercises can work wonders

[@karitalella2411]

Si the best Dr:R❤❤❤

[@capellihairextsny]

Was on hrt 17 yrs. It killed my gut health so bad. That alone is aging Being sick all the time .Off of them I’m so much better.

[@janebraun4482]

Have gut condition, it is mildly flared a lot, now taking a course of steroids. When bad how it shows in my face!! Hard to manage!

[@lachicagitana2676]

To Capelli Bella if you were using HRT synthetics it doesn't surprise me if you didn't feel well. The bioidentical hormones are natural and not synthetic and are much more compatible with the human body

[@capellihairextsny]

@@janebraun4482 are u on any hrt

[@throow]

I like Argan- and rosehip oils, but I am glad, I don't have to live up to any expectations to keep my job or feel good.

[@jennybadl7840]

So much excellent advice in this video! Thanks Dr. Rajani 🙏

[@sunrae7680]

I came for Beauty reasons, now I need menopause education. Thanks. New subie.

[@alyviaashley]

Great great video! Can you talk about the pros of face fat coupled with the long term affects of buckle fat removal? Curious as we’re seeing this trend everywhere

[@jillmorris2849]

very interesting and great delivery. Thanks

[@rajanimdskincare]

Glad you enjoyed it!

[@julijakeit]

Love your channel, love the information, love the explanation as to why something works or does not work and why we need to do or stop doing something.

[@GalG453]

Facial gymnastic is very helpful, you still loose your halogen and skin getting wrinkles, but gymnastic helps to keep it in the good shape

[@karamkaur2867]

Mood changes, I m not gonna talk about that😂😂😂 thanks Doctor videos are informative n helpful 👍

[@jackieburns5257]

That explains the Ozempic face from rapid weight loss

[@nadeemahdawray9483]

Thank you, Dr. Rajani You explanations are easy to comprehend and very informative.

[@rajanimdskincare]

So nice of you

[@beckymoe9194]

OMG you hit it spot on with the Hormone crap that’s going on with me right now at age 48 hopefully my DR and i get things figured out ❤👍

[@hmartin751]

I suggest taking red clover and black cohosh it helped me sooooo much with my hot flashes..I am 48 too amd just started but about 10months ago I was getting hot flashes bad and I started taking those and exercising etc and I haven't had any since..good luck

[@analeo9498]

@@hmartin751 And primrose oil...

[@dob8240]

Love ❤❤❤ my Dr who loves us!

[@c.jwingfield802]

Yes! After i hit 40 (im 43 now) i suddenly started to see extra fat in my midsection. It was like a light switch! Im an active, healthy diet and water drinker and i still struggle with my middle ugh! Im actually going to have my hormone balance checked to see whats going on. I have seen so many fitness experts say that we dont have to worry about this as we age if were taking care of our bodies. I definitely disagree with that statement lol and no theyre not referring to healthy hormones, they are trying to say healthy diet and exercises is all we need. Of course, most of the time eating healthy and exercising can help in maintaining healthy hormone levels, but unfortunately there are other factors when it comes to aging and our hormonal balances...

[@sandraschultz3104]

Hormones peri menopause

[@JohntheNobleSavage]

See my blurb. I am currently a seventy five year year old male. I am seventy five inches tall and I weight 190 pounds with a legitimate 34 inch waist with close to a six pack (which I've never had) but the guys I listed are the gurus and along with the doctor here they are all extremely bright - did it take me a while to get use to no alcohol? What would you think from a man with a mild addiction to expensive red wine? But my last glass was July 15, 2023 and trust me there will be no more. You may want to try "Minds in Unison" good luck and you can do this - the fun is in the challenge!

[@Rhuben-m9s]

Are u doing resistance training?

[@JohntheNobleSavage]

This is will be difficult but read the book by David Sinclairs Lifespan! One meal a day can be done but takes some getting used to. I am a vegetarian plus eggs. I dont eat sweets, bread, soda pops, alcohol, white potatoes, corn, or meat. I also do resistance training i.e. google Chris Heris THENX I have my blood work done every three months. My last test which I got back a week ago my bloodwork was perfect! My doctor said I have the bloodwork of a twenty year old. Oh, and by the way, I am now seventy six for vitamins athletic greens although expensive it is the real deal in the right proportions. And it will not be easy but if I can withdraw from red wine forever you can do this! Good luck and may God bless!

[@pagelivingbeautifully8252]

Love this. Excellent information once again awesome Doc Rajani!

[@rajanimdskincare]

Glad you liked it! Thanks @pagelivingbeautifully8252

[@Grace_JJ]

I’m vegetarian, I don’t eat any meat, fish, and chicken. I eat eggs sometimes and consume regular collagen powder. I’ve been vegetarian for 21 years and looks healthy. I’m 33 years old but people thought that I am 19

[@enalo6261]

There is no such thing as vegetarian collagen.

[@rajanimdskincare]

correct

[@nataliadtut]

You’re still too young to judge. Also if you are a person of color, that diet tends to work for them better than for white (especially Nordic type) people.

[@russvet]

Bhhh.

[@ihaveadreamformykids4400]

Wait till you hit 40

[@jeannerani3967]

Yes, ashwaganda would be wonderful

[@debbiecraig6140]

Love love love all this info! Thank you, Dr.!

[@rajanimdskincare]

Thank You @debbiecraig6140. Stay Tuned I appreciate you being part of the channel.

[@sharonarafaeloff9973]

I go to the conferences and hope to meet one day, your very knowledgeable

[@rajanimdskincare]

Thank you

[@nonamenoshame7484]

I was talking to a girl the other day that was 25. She thought I was younger than her.. I'm 38!! Only thing I do is that I avoid strong sunlight, eat home cooked meals, drink plenty of water and exercise. It alarming that younger people are decaying so fast.

[@staraffirmations]

Omg !!! Soo true. I'm from 1984 and the gen Zs be looking older than me.. or I look like their age.. its so crazy to me.

[@GameChanger597]

To say they are decaying is a bit much but I will say I agree how old they managed to look even without wrinkles and sagging skin. Many of them look 10 to 20 years older than they actually are. What's happening!? It's crazy!