Top 5 Rookie Powerlifting Mistakes (And How to Fix Them)

[@howardsmith5474]

This is solid advice. Too many times i push too hard in a block knowing I had a tweak, and turn it into an injury. If I would have pulled back I potentially would have 3 less surgeries and not had to constantly restart

[@Doggomorph]

It happened to me today

[@suli7263]

Do you have the Six Eyes like Gojo?

[@dudeburgers]

Juggernaut AI has never programmed jumping

[@JuggernautTrainingSystems]

It will in Bridge Blocks

[@dudeburgers]

@@JuggernautTrainingSystems 🫡

[@jonnylifts]

So your saying I can’t add 60kg to my deadlift in one cycle.. damn 😅

[@JuggernautTrainingSystems]

@@jonnylifts the first one you can haha

[@fitnessbasadoenlaevidencia5378]

😮