Love your videos, been going over your powerlifting techniques and addressing weak points recently. Enjoyed the powerlifting programming book as well. Glad to see both of you legends back at it.
@JuggernautTrainingSystems25 күн бұрын
@@cecilanderson7298 thanks. Hope it’s helping
@ethanmaxfield470924 күн бұрын
Can you bring back beers w Chad? Loved going down early 2000's college football rabbit holes and learning of the pioneers in strength training. Thanks!
@stoempert3 күн бұрын
Very concise video. 👍🏻
@seanjohnston84815 күн бұрын
I love this series.
@eviekevish18 күн бұрын
Great tips! Thanks Chad!!
@Yupppi24 күн бұрын
I just noticed yesterday that despite all the good tips about how to improve your technique, I've missed something obvious: if I don't position well "below" the racking point, I press to the rack. For some reason it feels rather natural to press to eye level, either that or straight up from the lower chest. Maybe I haven't become strong enough where you actually feel that you can't divert that much and still feel strong. So that's the next technique training goal: start feeling out how to press above the shoulders and find the groove where it comes naturally every rep. Thanks for basic pointers to finding your bench.
@ricoross831525 күн бұрын
Man thank u for these tips but damn it was hard to focus that lady is freaking gorgeous
@WeOutcheaMane14 күн бұрын
Stop being so thirsty
@ricoross831514 күн бұрын
@WeOutcheaMane How u get compliments confused whit thirst gtf off my line , goofy I say what I want
@khoiminhhoangКүн бұрын
She has amazing pecs
@khoiminhhoangКүн бұрын
I’m not blind
@khoiminhhoangКүн бұрын
And also great technique of course
@nodrab181225 күн бұрын
hey chad i have 3 bench workout a week my program looks like this monday Bench press 5x6 Spoto 3x9 wendesday Bench press 4x3 friday Bench press 3x6 feet up bench 3x10 shold i do 1 day only bench 1 day only feet up 1 day only spoto or mix that monday Spoto 6x9 wendesay Bench press 5x3 friday feet up bench 6x10 thx for the video
@JuggernautTrainingSystems25 күн бұрын
Its fine to mix variations in the same day
@nodrab181225 күн бұрын
@@JuggernautTrainingSystems your videos are golden mine thx
@detazathoth125 күн бұрын
🔥🔥🔥
@leeellis673825 күн бұрын
I have recently had an L4/5 microdiscectomy, and cannot arch my back like that, in fact I find it hurts just lying flat. What advice would you give me to help. Obviously incline bench takes the pressure off my back but limits the weight lifted.
@JuggernautTrainingSystems25 күн бұрын
Do these: kzbin.info/www/bejne/r3qkiaqBntuofrs
@JuggernautTrainingSystems25 күн бұрын
Watch this: kzbin.info/www/bejne/rmHCh4Cdh7epbJY
@JuggernautTrainingSystems25 күн бұрын
Start by benching with your feet up and over a number of weeks progress them towards the floor (elevated on blocks, then lower the blocks, then the floor) and each week just add a few degrees of arch. Graded exposure.
@fitnessbasadoenlaevidencia537825 күн бұрын
😮
@jimdo979723 күн бұрын
If you have't trained over 10 years. Nobody understand a jack shit here!!!
@the121smashchampion25 күн бұрын
10 years of hard consistent training, tracking macros and trying to progress in weight reps sets; playing with variables like frequency and intensity. And only ever been able to bench 250lbs at a bodyweight of 205. What a joke. My genetics sucks fml
@silentk5925 күн бұрын
Same here dude. Deadlifted 450, squat 405, but barely hit 255 on bench with INSANE work put it. Struggled with 255 at like 275 bodyweight, sad man.
@chrisbentsen124 күн бұрын
Need to start training smarter.
@thebarbelllifestyle147818 күн бұрын
Probably a combination of programming, technique, and recovery issues.
@alexd797721 күн бұрын
I'm sorry, people with extreme flexibility who achieve a chest touch with the bar moving like 7 cm is such BS. They need to start tracking bar distance
@JuggernautTrainingSystems20 күн бұрын
What about those with long arms for the deadlift? How about short/stocky legs for the squat?
@alexd797718 күн бұрын
@@JuggernautTrainingSystems Those are interesting points. There will always be interindividual anatomical differences between people. Most people would never be able to play in the NBA no matter how hard they try, it just takes height. Likewise, a lot of the 7 foot-something players would never be there if they had average height. However, it's not like there are people who are able to wiggle into some awkward position in the squat that makes it such that they can achieve horizontal femurs by drastically reducing the distance traveled. It's not like there is a weird hack that only some individuals have access to in the deadlift such that they can lock out at half-height. In the bench press, a person can willfully MODIFY the finishing position to their advantage through tremendous flexibility. That has nothing to do with strength, which is ostensibly what is being measured here. I saw a video of some russian teenager girl at some point who had a 2 plate bench, it was impressive except for the fact the bar had to move like litterally 3 cm to touch her severely arched chest. They need to figure out some sort of minimum bar distance traveled relative to body proportions
@baronmeduse25 күн бұрын
A 'natural' arch? Even powerlifting didn't have arches like this at one time!
@henrykjohn7825 күн бұрын
OK and? We never used to have cars, should we get rid of cars?
@baronmeduse25 күн бұрын
@@henrykjohn78 What are you on about? I never said anyone should get rid of anything. I said that much arch is not 'natural'. They were specifically developed for a purpose. I've used it myself.
@henrykjohn7825 күн бұрын
@@baronmeduse everyone had some form of arch to protect the shoulders.
@baronmeduse25 күн бұрын
@@henrykjohn78 No they didn't. I was there.
@JuggernautTrainingSystems25 күн бұрын
they had worse technique, now they have better technique. When you retract your shoulder blades, there is some arch that occurs.