🌟 Top 5 Stress Management Tips for Hypothalamic Amenorrhea Recovery | Holistic Health Radio 🌟

[@KM_Habibur_Rahaman]

Thank you for highlighting both external and internal sources of stress. It's eye-opening how much our mindset affects recovery. Great advice!

[@gabrielaleszynska895]

Thank you for this episode! Very helpfull (as always! 🥰). Do you have any advice, how to combine HA recovery with irregular lifestyle- I am a nurse so I work 12h shifts (day and night). I know that sleeping and resting is very important but it is not possible for me right now to have regular routine...😔 xx💙

[@sarahlizking]

I think this is a GREAT topic to cover in general. So many people have to do shift work so I think it might be helpful to do a whole episode on it. Thanks for the inspiration and hopefully I can get this one out in the next few weeks.

[@gabrielaleszynska895]

@@sarahlizking 🥰

[@try_athlete]

@@sarahlizking i really enjoyed this episode too, Sarah & Elyse and I'm very much looking forward to your episode based on Gabriela's super suggestion (thanks Gabriela). Thankfully, I do not have an irregular work pattern at the moment but I am going on a long vacation where I will be camping and food/sleep etc. will be irregular and nutrition may not be as high of a quality/variety as I'm used to. I really don't want to go backwards in my HA recovery so I'm hoping that your tips for Gabriela will tie in with my journey too. Thank you so much for everything 🥰🥰🥰