Top 5 Nutrition Tips for Hypothalamic Amenorrhea Recovery You Need to Know! | Holistic Health Radio

[@laurenmoy5339]

Is it bad to go for a walk before my first meal if it might be a little over an hour between waking and my first meal? I like to get exposure to sunlight first thing

[@SarahTihal]

Please I want to know if the coffee is not good for us(hypothalamic amenorrhea)especially during the recovery journey!!!

[@sarahlizking]

As long as coffee is not replacing food (for example only having coffee as "breakfast") then it won't impact recovery when you have it in moderation.