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Пікірлер
@alanmatt2796 8 сағат бұрын
Jesus is Lord indeed
@BaddieRobloxGaming1999 10 сағат бұрын
Because of this channel I was able to do track.
@user-of1oq4yh8i 16 сағат бұрын
How many sets, reps or duration??
@eztheg337 20 сағат бұрын
is 40 feet good for a 14 year old?
@theomegamuffin7346 Күн бұрын
Does bro not realize to be good at distance running you have to work on sprinting as well😂
@OutperformOfficial 10 сағат бұрын
Bro realizes this, we're talking about sprinters doing distance running. Speed work is very helpful for distance runners.
@gabrielguerrero3404 Күн бұрын
I got disqualified for being too fast.
@francescoazzali7217 Күн бұрын
actually I like doing the 400m… seems like I really do love pain
@OutperformOfficial Күн бұрын
That is a competitive advantage in the 400m for sure. Sounds like you are in the right event!
@gtrdoc911 Күн бұрын
Yet if your muscles aren’t predominantly fast twitch, none of this matters.
@OutperformOfficial Күн бұрын
Even if your physiology is biased towards slow twitch fibers you can absolutely get faster with proper technique.
@user-je1yt5pc2i Күн бұрын
Good explanation
@OutperformOfficial Күн бұрын
Thanks and welcome
@bronsty9530 Күн бұрын
0.135 light work
@craigm5713 2 күн бұрын
No
@taylormcknight6461 2 күн бұрын
Immediately yes, before I even watch. In every other race, you can get some sort of a break or reach top speed without dying (100m for example).
@neinten 2 күн бұрын
0.000 i heard the gun but it says wait for the gun
@OutperformOfficial Күн бұрын
Depending on your phone and connection the lag time from when you tap the screen to when it pauses can vary. Try the desktop version on a laptop or PC, much more accurate kzbin.info/www/bejne/m6XHmKiHeNCKrbM
@mpteee 2 күн бұрын
I just signed up for the 400m thinking it was middle distance sprinting...
@renouncedaZfk 2 күн бұрын
great video but please lower the music volume
@KnackJackAttack 2 күн бұрын
I ran this and also anchored the 400m in high school. I hated it. Still have nightmares about it. Seriously. Fuck the 400m.
@OutperformOfficial Күн бұрын
haha, that's great!
@titussalter8070 2 күн бұрын
its probably the 800 tbh
@yesno3621 3 күн бұрын
to be honest the worst part of the 400 for me is the 200 to 300m that is make it or break it because for me by the time i get to the last 100m my body is already full adrenaline so i cant even feel my legs move and i move even faster but i hate hate hate the 200-300m part of the 400
@SpaceGLD 3 күн бұрын
Today at school for track and field day we ran 800m 💀I almost died (I’m really big to)
@TheBIackDiamond 3 күн бұрын
“You’ll sail over 19 ft” **me who does 10**
@OutperformOfficial Күн бұрын
Keep at it!
@hayden9349 3 күн бұрын
I am left dominant so what foot do i take off
@OutperformOfficial Күн бұрын
Most likely left but it's always a good idea to experiment with both and go with what feels best and gives you the best results.
@Number-1-Miner 3 күн бұрын
does it work for kids?
@OutperformOfficial Күн бұрын
Absolutely. In fact, working on these drills at a young age will not only help young sprinters develop good technique but will dramatically reduce the development of bad habits and injuries. Just make sure to progress slowly and keep it fun.
@Number-1-Miner Күн бұрын
@@OutperformOfficial good to know!
@greystone9509 3 күн бұрын
That thumbnail man
@recration 3 күн бұрын
got 0.183, 0.188 and 0.183. funnily enough i got much better times being relaxed than actually fully anticipating the shot going off. my times when i was fully tense waiting for the sound were all above 0.233...
@OutperformOfficial Күн бұрын
That is very interesting and supports the idea that it's important not to be too amped up in the set position - maintaining a relaxed focus. One thing you might want to try is closing your eyes, studies show that people respond faster to auditory stimulus vs visual.
@user-dw1zb9xc8h 3 күн бұрын
My sport day is in one day😭
@OutperformOfficial 3 күн бұрын
Good luck and have fun!
@TheDumbRatMan12 3 күн бұрын
okay now add hurdles to it then its the hardest
@raulalves1887 3 күн бұрын
201 at first
@Mrbz1997 3 күн бұрын
Woooow hahahahaah 😂😂😂I like that That’s will help to be more reactive even if for race meeting 😁🔥💪🏾 Honestly Nice concept ! 🔥🔥💪🏾💪🏾
@OutperformOfficial 3 күн бұрын
Great to hear, appreciate it. Best of luck with your starts!
@ONG_Marciss 3 күн бұрын
I did 0,118 and I'm not a good starter. Nice test it's really helpfull for the athletes.
@OutperformOfficial 3 күн бұрын
👍
@damormiller7385 3 күн бұрын
Got 103 as a sprinter 😁
@OutperformOfficial 3 күн бұрын
About perfect, good to hear you're a sprinter.
@fannytzy1452 3 күн бұрын
Got 0.034
@androo1de275 4 күн бұрын
I have a problem where it looks like I’m running with high knees and I don’t know how to fix it
@OutperformOfficial 3 күн бұрын
Could be a combination of your body lean and backside mechanics. Work on the hard post drill, or wall drills to get used to applying force at different angles.
@user-um5dj5cy8b 4 күн бұрын
This is the best channel ever. Full of information and has helped me a lot. Can't wait for my first meet in june.
@OutperformOfficial 3 күн бұрын
Heck yeah, really appreciate that! Best of luck in June 👊
@user-um5dj5cy8b 3 күн бұрын
@OutperformOfficial thank you. I wil let you know how these 71-year-old legs do. Lol
@okezie11 4 күн бұрын
No the Answer is the 400m Hurdles end of story. everything you talked about in this video plus 10 instances of peak technical execution over 36 inch barriers. Great video nonetheless, that i want to show to my young 400m runners
@OutperformOfficial 3 күн бұрын
Thank you. That is a great point and according to our pole that seems to be the consensus, 51% say 400m hurdles is the most difficult kzbin.infoUgkxb-yng1BjEOkgWMR48UxOSgeXcjkmj9iW
@slappyplayz8958 4 күн бұрын
Where my 220 to 260 bois at
@OutperformOfficial 3 күн бұрын
They're just a little slow to respond 😉
@h6untedu 4 күн бұрын
Died for reacting too fast is crazy, I know it’s prefixing but I got 0.067 on my first pause because I know how the start works.
@DevKumar-ct8ij 4 күн бұрын
Hello outperform I have question related to my performance I m just 20 years old usually i do sets my working on my fitness, making strength and power for speed and speed endurance ( muscles endurance and aerobic endurance) I usually do 60 m 100 m and 400 m in these time In my previous year 2023 performance 50 m dash - 9 sec 60 m - flat 10 sec 100 m - 17 to 18 second 400 m - 1 min 40 second These all timings without training from 2020 covid pandemics & my body were become skinny & malnutrition,no muscle mass ,loss of strength and power I keep training on my body and track performance in 2023 from april to december Approx after 8 months consistency with 2 competition trials In December 2023 50 m dash - 6.2 second + (1.5 m/s) wind 60 m dash - 7.2 second +(1 m/s) wind 100 m - 11.8 second ( 1m/s) 200 m - 40 sec to 25 sec 400 m - sub 60 ( 57.5 second) But these all performance done by self coaching But i feel disappointed my 100 m times 60 m dash is well in this time sub 7.5 second 100 m dash 12 to under 14 second in this time 400 m 60 to 65 second in this time My body feels muscle tightness in leg and groin strain i feel plateau on my training Second i take sometimes overthinking on my plateau Please suggest me some helps and direction i have not coach & psychologist Should i do in this time
@OutperformOfficial 4 күн бұрын
You've made impressive progress despite challenging circumstances and self-coaching isn't easy. Your improvements reflect your dedication and consistency. To tackle your current challenges and optimize your performance, start by addressing injury management. With muscle tightness and strain, prioritize warm-up and cool-down routines that include mobility exercises, stretching, and massage to ease tight muscles and prevent further injuries. Check out this article we posted on 3 step warmup routine outperformsports.com/track-and-field-warm-up/ If you've hit a plateau, vary your routine to target different muscle groups, incorporating plyometrics, intervals, and resistance training to provide new stimuli. Also build in rest and active recovery days into your training plan. Sometimes taking a week or more off can help. Mental preparation is also crucial; overthinking can hurt performance. We just posted an article on mental practice that I think will really help you outperformsports.com/tips-to-prepare-for-a-track-meet/ (we're also going to post a video with a guided visualization session soon that should help). Lastly, without a coach or psychologist, self-education becomes vital. You're on a solid path, so keep pushing forward while remaining adaptable and consistent!
@biggestPPever 4 күн бұрын
idola tu azeem❤
@BarTheTuz 4 күн бұрын
Toe drag increases momentum of inertia thus reducing the angular velocity of the recovery leg, making the transition of the foot from point A to point B slower.
@_Tp___ 5 күн бұрын
0.101
@wakeupworld100 5 күн бұрын
Now got Zharnel Hughes time 0. 101. Christian Coleman's time 0.135. Both on phone. Let's see who wins this Olympic Year 2024 and beyond. Thank you. 💯 🆙️
@OutperformOfficial 4 күн бұрын
Heck yeah, impressive on the phone! Seriously looking forward to the 100m this year in Paris, it's going to be all time.
@wakeupworld100 5 күн бұрын
I had Christian Coleman's reaction of 0.135.
@OutperformOfficial 4 күн бұрын
Hopefully you're a sprinter 🙂
@ezpznoob8092 5 күн бұрын
0.185 🙏🙏🙏🙏
@chithravijayans6705 5 күн бұрын
At first I can't run a hundred metres under 12 after watching this video I made it under 7 sec
@OutperformOfficial 5 күн бұрын
That's some serious improvement, remember to mention us when you get your gold medal and world record 👊
@eduardomorales2236 5 күн бұрын
bro i kept getting .280-.350 😂
@OutperformOfficial 3 күн бұрын
Try closing your eyes, studies have shown that people react slightly faster to auditory stimuli vs visual.
@antoniopeterson3277 5 күн бұрын
Not good on the phone
@OutperformOfficial 4 күн бұрын
Phone is tough because of the lag, try on pc or laptop, works much better.