0:12

Please tech me how to run fast because am runner

Doin' that Shaggy Rogers sprint

I specialized in the 800m and 3200 meter relay (4 by 8) in highschool... and i think the 800 is worse or just as difficult... the 400 is only 1 lap and often times with the 800 your going at a similar pace... and if you go out too fast in the 800m... you got a whole other lap to finish... and your legs/lower body is going to burn just as bad is in the 400.. except you have to deal with it longer.

Yeah, why should we care about anatomy, right? Finally after evolution gave human heel dampened running shoes, we can run our bodys at full potential...

Longer legs have *both* an advantage and a disadvantage. The advantage of longer legs is that you can run the same speed with a lower stepfrequency and less effort (higher efficiency) so that you get less tired.... The disadvantage is that longer legs have longer levers, wich makes you less explosive. In other words: a runner with longer legs will be a bit slower from the starting block.

The wrost thing of about 400m is the off season workout its like hell when you do 200-300 rep with less recovery 😢😭😰🥵 sometimes gets mind thought leave the 400m event 😤

Where do ‘fast legs’ even come in handy then?

The first clip comparing the two running is so misleading, I bet the fastest guy from back in the day didn't run like that when he set a record.

This video is very nice I saw this video that's why because in my school there is a running race

@noahlyles18....i wnna be like u man...imma long distance runner...i run a 1 minute 54 seconds 800m..

I once run a 400m in my school's sports day. My internal engines died at the corner of death. I was running on fumes at the end and immediately collapsed after finishing

What is this coach's name?

Azeem Fahmi

All wrong. 100m runners don’t have to run curves 😂

Those old blokes were probably lived less sportish style of lives😅

Theres a month left for my sports day, i hopefully can improve some

If I choose only one video to represent running drill, it will be this one.

I, a pure beginner, once ran a 400 without any practise and after two hundred, my legs were toast. Literally, I felt like running through water.

800 is way worse.

137mill

The audacity to claim today record is the greatest is a joke if those old guys still alive they will be rolling on the floor holding their stomach.

Best work in youTube 🔥 i hit 0.118 But in 3rd attempt😊

Use language Hindi

How I run in my dreams (the speed LOL)

Darren Sproles had fast legs

I seriously tried i... fell on my FACE 😅

Am i watching cannibal or Run faster Video??

Not Tom Cruise?

Thank you for sharing 💪

Never felt like the 400m hurt as bad as the 800m personally. The 400m was always quite easy only hurt 150m left and only last 70m was hell.

If you run the 800 the 400 is easy

quick real answer : not it is not, because me (a random guy on the internet) can do it, whereas I cannot do marathon, ironman, ultra trail... like a lot of people.

I am 12 and my long jump was 3.00 meater

looks like he's B hopping

Well yea cuz hes 6'5

Sandevistan?

Less air time needed? ..Skater shoes 😊

Very useful thank you

I look the video is so amazing

C

Wow very interesting to learn, I wish my son Will learn from u sir😮❤

Tnx for these techniques u shared ❤ very useful for running education

Good info, a lot of these young athletes attribute the drag to speed and believe its a necessary part of their form.

Thanks bro alot

i remember there was a japanese sprinter that had like some of the best starts and he completed leaned forward with head down

Still not sure how to use while actually running

Bro im being distracted by the fucking video popping up at the last one

Great but if you notice his back right foot, it's just moving forward. zits just there to be there. To have an even more explosive start really generate a ton of power with the back foot at first to blast off.

I appreciate the "You're watching Disney channel" effect 😅