Top 5 Ways To Become Mentally Stronger

[@asmityadav.09]

1. SLEEP 2. DIET 3. LEARNING 4. EXERCISE 5. MEDITATION

[@yepyHUN]

Ty for save time !

[@naizmavura9632]

Thanks man

[@HarshLifeHero]

You da man!

[@ralph7545]

To Asmit. Thank you ! 👍

[@Jivi_Galaxy]

🌈🌈🌈🌈👍👍👍

[@JacuumGames]

Number 6: Watching Improvement Pill

[@JacuumGames]

Heheh

[@everythingisamindgame9666]

Noice

[@butterowlet6774]

Learning about mental health as much as you can

[@buddinglearner7085]

@@ImprovementPill It look's like Your not following Your Own Tips!!

[@张云龙-l4m]

Sure

[@FrankieStankie17]

I just love how this guy visualizes everything he is saying.

[@francescoalexgiacalone878]

@@ImprovementPill I have a question Is it you who does all the drawings?

[@capra920]

@@ImprovementPill you're a cool guy.

[@maracachucho8701]

@@francescoalexgiacalone878 lmao nope, you missed the video where he said he was hiring animators.

[@francescoalexgiacalone878]

@@maracachucho8701 uh thanks

[@OppaiGod]

@@maracachucho8701 tbh he did start off animating by himself but yea now he have animators

[@abrahamdream769]

This channel was recommended in Tamil Newspaper recently. A language spoken by the people of southern most part of the India. They appreciated your efforts. Way to go !

[@abrahamdream769]

@@ImprovementPill sure.. will do 😊😊

[@abrahamdream769]

Guys just mailed you the clipping.. took bit time to take news papers from my archive.

[@ashwinkhartic7889]

@@abrahamdream769 which news paper bro

[@abrahamdream769]

@@ashwinkhartic7889 The Hindu Tamil

[@ashwinkhartic7889]

@@abrahamdream769 ohh... Thank you bro

[@ayushchamoli7265]

That "want some coke, kid?" Was way too hilarious bruh 😂😂

[@elguate96]

I started meditating 10 minutes a day over 2 months ago man if I knew how amazing this was going to be I'd have started right after being born 😂

[@arjunmoitra3203]

Ikr

[@funnyvideos199]

I have been doing it for 5 days, how long till I start seeing the benefits?

[@elguate96]

@@funnyvideos199 I think you should start feeling it in the next week or so. At least that's how it was for me. Most important thing is not quitting, you'll get there eventually!

[@andrewgarfield9898]

I don’t know how to meditate😭do u just lay down and think about nothing ??

[@elguate96]

@@andrewgarfield9898 Improvement pill did a vídeo on how to meditate a while back, If you search it it'll pop up. Good luck!

[@PowerMatrixAnime]

If you don't use, you ll lose it. It's that simple. Having a daily mental challenge goes a long way. One example would be to learn some simple memory techniques and apply them to memorize useful pieces of information. My brain is a lot fresher since i have started doing this. The magnetic memory method is one, Dominick O'brien s work is another.

[@RaymondBurton]

Thanks for suggesting those resources

[@Diegomolinams98]

A cold shower

[@edvin97ful]

Ok, guys. Starting tomorrow, I will stop consuming added sugars, or....avoid them as much as I can. Who is with me ? I am saying this because this seems to be the hardest thing to do for people living today.

[@FielValeryRTS]

Done it for two years already. Improved my health. Go for it =)

[@autisticsuicidal]

I started this diet somewhere three weeks ago. I lost 1Kg the first week and I increased my energy levels by some noticeable amount, so try it.

[@silverxlightningx262]

🙌🏻good for you! but don’t forget to not be too hard on yourself if you don’t adjust to the change of diet or give into the temptation.

[@xXDragonTribalXx]

I never consumed fruits in normal amounts. once I stopped eating sugar best I can, even cutting out my beloved diet coke... Dude I had no Idea how flippin' delicious an apple could taste like.

[@tiberquann9153]

I say no with sugar, exercise every morning, discipline myself to focus learning English , and stop faping. Started 10 days ago but i see a big difference, my weight is losing and i feel more happy.

[@angmori172]

Meditation is what I need where I am right now. I have nailed my exercise routine to the point where I'm now addicted to lifting weights instead of smoking and doing drugs. But I have major sleep issues, and I think meditation will be the key to fixing those, as well as just increasing my self-control.

[@hansan4ever]

Fighting 🔥 guy

[@vincentthevenin40]

I like that you display the papers relevant to what you're talking about on screen :)

[@RyanYayen]

there's something about inprovement pill's voice that makes us feel enlightened

[@Ken-py4pk]

"Sweat more in training, you will bleed less in war"

[@bhaskarjyotinath4152]

The more u bleed in practice, the less you sweat in war

[@itscupidk]

I like that

[@TheorySchoolForgot]

Improvement Pill: "and NOW.... the most Important thing you can do to boost your mental health. DRUMROLLLLLLLL " Me: "omg what is it gonna be, what can it be?!" Improvement Pill: "MEDITATION!!!" Me: "... not again..." No I am kidding, improvement pill you are the one that made me realise this self-improvement thing and partly because of you, I quit my addiction to gaming and I started good habits. I workout now 6 times a week, I eat healthy, I meditate, I have great relationships. but most importantly, I love my life. THANK YOU!!!

[@thatguy5720]

*THE GRIND* SOONER OR LATER IMMA BE AS ACTIVE AS U SOON

[@张云龙-l4m]

Great

[@cocacola6939]

I wish i'm very motivated to do what improvement pill says💘

[@aestherea3106]

I personally think one of the best ways is to embrace making mistakes/failure and just run through the walls. Because hey, failure is the best teacher!

[@weirdchamp4601]

8:44 the picture of the dogs here was really well done and held a lot of symbolism. Props to the maker!!

[@nazimboutgoumas2981]

Watching your videos makes me say eachday: "today is a brand new start for me " thnsk a lot i've seized the opportunity to find your channel and practice every information i'm kinda lucky we have imporvement pill keep up posting this baddas helpfull videos and thanks a lot

[@armyforlife3191]

Thank you. I won’t let my mind destroy me NO LONGER.

[@aakashkbalaji]

Congratulations on 2 million! I've grown so much as a person because of you!

[@nebyudaniel2018]

The one channel that i am ok with watching 4 ads, this is amzing content man i don't know how u do it, keep it up bro

[@ParadymShiftVegan]

Your videos are always the best!

[@mynameisyasser]

Meditation and mindfullness helped me gain distance from letting (powerfull) negative thoughts take over and dictate how I feel. But I found out today from your video, that its the amigdila switching off for abit. Thank you _________________________________________________________________ Plus... If we dont switch it off... We cant get to sleep! ( We might even stay up on the internet instead, because that's what happens when we're only using the chimp brain)____________________________

[@squashedout]

The best part about this is that if your mind set is currently something like "I'll deal with excersize later, and stay working hard on ____ for now" It let's you know that that really isn't in your best interest. Working on health sometimes feels like procrastination to me so this was a much needed reminder that it definitely isn't. Thanks again. Awesome video

[@barutoofficial2804]

Learning and meditation

[@shantalvargas5255]

that's true. I did all the things that you said in the video and I can say that i feel in peace with myself and also i don't have more stress.

[@MindsetTheory]

I agree with all of them. Meditation has added value to my life. Building confidence and learning to be grateful everyday has given me the biggest gains.

[@indy1435]

Ive been mentally exhausted for the last 3 weeks, i have been crying almost everyday hope this helps :)

[@WeirdWhalee]

it only will help if you take actions mate ;) ! Take the courage to do some change and you'll feel better :)

[@indy1435]

@@WeirdWhalee thanks for the encouragement mate :))

[@deadlygag]

Why were you crying?? Care to share

[@indy1435]

@@deadlygag most of the time its just me self loathing

[@deadlygag]

In Dy just go for a run , don't ask why? Just go sprint

[@princesschelsea1558]

I’ve struggled for years with my soda addiction. I’ve been able to decrease it over time to one 20 oz bottle a day then water for the rest of the day (I hate coffee so unfortunately soda became my caffeine habit). The pandemic has definitely had me drinking more soda than I’d like to admit. I have a bad habit of trying to cut it cold turkey and failing immediately. I’ve made a promise to myself to slooooowly decrease it so I’m much more successful :) we got this!

[@ReggieAbbey]

I am interested in learning/executing ALL OF THE ABOVE! I've got my sleep down since I naturally go to bed around midnight and wake up around 7am, but the rest I genuinely want to improve. Especially as someone who already has some health issue that run in the family, I MUST jump on/develop some of these habits. Thank you 🙏💕 for the video. I've been struggling with my mental health a lot lately. This is worth MAGNITUDES of value and I'm so happy you made it. Keep it up! 🤝💯🧠💪

[@user-dw1rv6vd9l]

I am a fan of Improvement pill. This channel helped me a lot in my path of self development. I wish you all the best for your future activities.🙂🙂🙂🙂

[@kalinajackiewicz]

I had a problem with spending too much time in bed: sleeping, eating, watching series etc. SO today I got myself a pouf in my room AND I am getting rid of the problem of being addicted to bed! i dont know why but my brain got tricked somehow and it works! Every time i want to relax i subconsciously chose the pouf instead of bed ( because its really comfy) and grab a book. After learning and reading i have this strong need to get up and move so i go do some training or take a walk. And I became more productive! I HIGHLY RECCOMEND

[@justincoffman4508]

Love it. I need to work on my meditation. That is the one that I want to master.

[@joaco1268]

I already try to apply all these things every single day since I started watching your channel, and it has really changed my life.

[@leonamarie6090]

Bookmark for me 1:57 - Diet 3:40 - Learning 6:20 - Exercise 8:00 - Meditation

[@MC.Tengu00]

Learning: I want to understand more about others instead of just assume things that come to mind.

[@ayandamfazwe5649]

i speak Spanish fluently, Eat less sugar, Workout 5/7 days, 6-8 hours of sleep......., Am new to Meditation thanks to Improvement Pill and its been amazing and i wanna improve it

[@dleenedouglasdd]

This is the kind of recommendations I wouldn’t mind having

[@true4585]

Wow!! This is amazing!! I’m Nigerian-American (Igbo tribe), but I have a lot of African friends who speak French. I would love to have the opportunity to do something like this! I hope it’s not too expensive. This can really motivate me to learn a new language. 🤸🏾‍♀️ ❤️🧠 💊

[@youniversalbeyoutifull2843]

I'm doing my best to take good care of my mental health. Thank you for this information IP❤️ You are my inspiration and motivation and your videos are really helpful thank you so much! Please wish me luck for our Research Pre-Defense tomorrow 😁 I'm gonna pull an all nighter tonight because we have a LOT of requirements 😫 I'm just taking a break to watch your video 😁 💕

[@caiseran]

Meditation and learning.

[@anandajyothsna6303]

I started 2 of these already & now starting the remaining

[@이대영-u3c]

I've decided to meditate every morning starting from tomorrow. I really hope that this can bring change to my life. Thank you Improvement Pill for making this chance for me to make up my mind! :D

[@ladyofrange7633]

All of your videos are great!!! I've been watching them all since yesterday

[@PracticeNine]

I've practiced Meditation for the better part of 2 years but I have recently stopped. There was a time when I actually liked doing it but it became somewhat of a chore. So I didn't do it for a day and it felt like freedom. I meditated less and less and then stopped completely. I tried to get the habit started multiple times again since I stopped but I never could manage to get back into it and I am not really missing it. I am sure there is something to those benefits but I never really noticed them myself and now the feeling to just snuggle up into my bed without having to sit down for 10 min is just priceless to me.

[@odinudin4313]

The art is immaculate! Lovely style

[@KenzosKingGaming]

Everytime when i feel down, your vid always pops up and u always saved me

[@shannaah5303]

Thank you so much for every video you heartfully made.

[@specialistlalonde7782]

Improvement Pill are you going to do a video on the advantages and disadvantages on drinking? Since you mention added sugar now I'm curious if coffee helps benefits the brain to stay focus or consuming it consistently will just end up decreasing brain growth. Great video by the way! It's great to see your new content, motivates me to keep pushing and strive what I really want to improve in this life.

[@MindsetTheory]

I can't imagine coffee doing that, but I've heard that running and working out can potentially facilitate new brain cell growth. Alcohol is straight poison though, don't consume it often. Lol

[@Troy-Suss]

I already got the learning one going for me, so I'll try to integrate all of them in this order, sleep,cutting added sugars, meditation, exercise

[@amirj5232]

I'll start all of them. I've already cut out sugar. I've only been drinking water this past week and I dont see an end in sight. It just feels natural. Gonna start playing basketball again tomorrow cause my ankle is healed from a sprain. It's just a more convenient way for me to exercise. So meditating is the only new one I'll be adding technically which should make it easier. I have to work on sleep too

[@jayjarvislifecoaching6576]

I absolutely loved this video. I struggle with all of those things...especially with eating well.

[@kiyan7299]

Thank you. I really think that I have weak mental health. Your video really helps.

[@heyarinslife]

I was literally just searching ways to stop feeling depressed. Omg. Thank you.

[@romanos_romanos]

I meditate for 90+ days already. I've seen all the benefits after like day 14. Also, now i notice that i listen happy/calm/motivation music more, although i listened much agressive/depressing back in a day

[@marcusaasjensen]

I've practiced meditation (5min each moment) 3 days per week for 3 months and I absolutely recommend meditating. Even if you feel tired and lazy to begin a task, meditate 5min then focus on your task as appreciate the present moment. It really improved my focus and my speed at getting things done.

[@austingibson9520]

I loved this! The content, the drawings, all so good

[@pantelismitsopoulos9749]

Underrated video

[@adnaansheik7553]

@Improvement Pill You are right about learning a new language. I now learn Chinese and Japanese from an app called Duolingo and, just like you said, it boosts our memory power. And about meditation, ever since you started talking about meditation I've made it into a hobby and the app that I use is Headspace, which is pretty good. And again, just like you said, improved my life a lot as it reduced my anxiety, depression and boosted up my self-confidence. Thank you so much Improvement Pill, looking forward for more videos 😁😁

[@klim578]

thanks for the reminder, ive been lagging behind i cant seem to do things right, and exercise was all i needed

[@bearlogg7974]

1: Sleep Me: Student. 1% match

[@jannabisherpa7187]

True... Sooo true.. 😂😂😂

[@setelf1547]

Im a student too. Still trying!

[@Max-qf2hf]

You should read a book called Unlimited Memory. It could help you.

[@chemmapally]

I saw your vedio about effort rule and I watched this vedio and I noted it and I think I will do this everyday!

[@vinniesmith4194]

This is the best video I've watched since March 2020

[@peace_ful_eyes]

i been doing everything except the learning now. just downloaded duolingo. I am going to do these everyday all 5 of them and make it a part of my life.

[@kirana8192]

Improvement Pill : i keep the fifth a secret ! Also Improvement Pill : *Use five of them as thumbnail*

[@ardasargin9431]

Wow 😮 This channel grows fast 💨 In 1 week it has 100. 000 extra subscribers.

[@OutPushing]

Add value to yourself each day. The fab five featured in this video makes for great, simple living. I'm not great at meditation yet, but to borrow a saying, I trust the process.

[@maryamnazar9317]

Thats perfect that you talk about meditation alot . I love it too

[@everythingisamindgame9666]

I recommend everyone to play loop its a great game helps with focus and memory.

[@aparnashandilya4629]

2 year ago I was learning German language taking martial arts classes doing meditation and was on a great diet. Life is hard 😓

[@polarsikelen]

So you're not doing these things anymore?

[@everythingisamindgame9666]

You gotta believe in yourself and do them again

[@passionisinspiration1912]

Same last year i used to study regularly for 14 hours but now i m not able to do it😢😢😭

[@Rossen93bg]

Good work recently! Keep up the momentum!!!

[@Fhilippe124]

The art of your videos are so awesome

[@imrannazir6931]

People aren't always too blame for a high sugar diet. I think in many cases the sugars are in things you wouldn't expect to have added sugar like baked beans or wholegrain cereal. The foods avaliable to people on low incomes tend to have high levels of additives and sugars.

[@fallenstar358]

Thank you I started all these things

[@rohanbalwant4446]

hey improvement pills my of us are going to finish my high school now and there are same old school advises to go to college and grab a degree otherwise we are Garbage can you pls make a video about yours unique advice. by the way love your content it changed me a lot

[@unwithering5313]

To be brutally honest the main reason why I went to university was to get away from my family

[@maracachucho8701]

A degree is fine but what you really want is a career, if you just want a job that pays the bills then be content with a degree. If you want to become a legend then build a career, the degree is optional.

[@devarshijoshi747]

Im gonna try all of these now... I feel i have become mentally exhausted for no reason at all... But now i think its because i dont do any activities that help my brain develop... So i hope these tips work and i feel better soon

[@chaitnya7320]

1. Enough sleep 2. Added sugar 3. Learning a new language 4. Exercise 5. Meditation Hope that saves your time❤️

[@xx_r2-drip2_xx52]

If I had to name two channels that have changed my life, I’d always think of Athlean X for my body and consistency and Improvement Pill for my social skills, confidence and introducing me to Nofap. God bless

[@DrStrange.r]

Can u make a video about how to begin with meditation and what time of the day should we meditate?

[@Amansingh-nu1qk]

This amazing channel is really a improvement pill for me 😊🥰

[@Usa_chuwa_lema]

I was usually motivated when I started working out, I always grind for productivity and knowledge. I even spend a minimum of less than an hour in entertainment. Now that I'm still recovering from my injury, it got me unmotivated and lazy. feels like I'm lost, finding my purpose in life

[@swarajsharma6878]

I love you so much!! 😊😊

[@liljackwithahat]

just found you & very grateful I did

[@meghana3231]

Really wanna meditate and exercise. Really helpful video and it's very informative! Thank you for this, it seems like it popped up at a perfect time for me.

[@brunispero9301]

Hey improvment pill! I have been building new habits in these last months (such as: talking to people, defend myself, excersicing), but i cant get rid of the bad habits i have.... I want to a add meditation to my list of habits to build. Could you please make a video about how to meditate?

[@boburdz2020]

Thanks dude. Ill try these tips. Im really really stressed right now to the point of being unproductive in my studies.

[@wavysama]

working on meditation starting this week

[@chiranjibkundu2611]

Meditation meditation!!! Gonna loving it

[@yousef1380]

I love you so much. Thank you for helping me getting my life together

[@ashlynprotacio6350]

Here's a quick summary, but please do watch because Pill included lots more facts about them :D 1) Sleep -Get good rest every single night! 2)Diet -Avoid Added sugars as much as possible, specially sugary drinks, drink your water kids :> 3)Learning -One should continue to learn, learning improves memory and one of the best things to learn are things you have no idea about, like language :D 4) Excersise -improves sleep quality and mood! Lowers stress and axeinty! Also improves self control to cut bad habits easier :D 5)Meditation Helps control negative emotions to help you turn away from bad habits, it's one of the best things to do improve your focus and self control take care everyone!🌻

[@anarchyinba]

Great video! Hope to see you soon in your trip to South America. In case you're coming to Buenos Aires know you have a friend here!

[@amanm1641]

I'm from India 🇮🇳, I found your videos helpful, especially the No Fap videos.

[@cestlavie6232]

Thanks much for this valuable content. This is my favorite!

[@sujal0000]

Thank you for the information 🙏🏻 😊

[@fenrir-art4742]

Thank you. Glad to see this.

[@samueliweriebor5083]

I do naturally do everyone of them but meditation. So i am going to work on that one.

[@jurgensala7181]

Thank this video that teaches us how to be mantal healthy practicing meditation (focus on something) too.

[@masknask5767]

This was exactly what I was looking for :D

[@addressunknown983]

Also please make a full video on the benefits and just exercise in general

[@Alondramariey]

Thank you for this video💕💕🧠

[@akshatvikramsrivastava1786]

Bro Ur way of presenation is very cute and creative

[@kunookio-loserindisguisep1365]

Frickin smooth transitions boii that 👌👌👌