Top 5 Ways To Get off Sugar for Good & Lose Weight Fast | Nutrition, Diet & Weight Loss | JJ Virgin

It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in “healthy sounding” names.
You’ll learn why cutting out sugar is so hard (willpower doesn’t apply here!), why natural or “healthy” sugar is still sugar, the sneaky places where sugar hides, how to determine how much sugar your body can handle, and the sugar-dementia connection (this is shocking!).
Plus, I’ll give you simple sugar swaps, how to build your plate to crush cravings, the super nutrient that balances blood sugar and lots more, and the surprising connection between sugar and gut health. With these strategies, you’ve got everything you need to step off the sugar roller coaster for good so that you can shift from being a sugar burner to a fat burner.
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Links JJ mentions in the video:
Sneaky Sugar Inventory
jjvirgin.com/w...
The Sugar Impact Diet
store.jjvirgin...
Air Fryer
amzn.to/3u2saQv
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
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#JJVirgin #Sugar #WeightLoss #FatLoss #HealthyLifestyle #Health #Diet #Fitness #Wellness #QuitSugar
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[@karenreiman7403]

I bought your program approx 5-6 years ago after hearing you on AZ PBS station and in 2 weeks of cleaning out my kitchen, swapping foods, plating foods etc WITHIN 2 WEEKS I LOST 15 LBS and then I had a cherry Coke and BOOM gained weight back and stopped following you…BIG MISTAKE…..since then I e paid THOUSANDS of dollars on other newer programs when in reality I just needed to turn you on again!!! I found you on YOU TUBE and SUBSCRIBED because living your way had positive results so why did I leave🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ I’m back, I’m home and I am looking forward to losing my weight wayyy beyond 15 lbs in 2 weeks but I’m going to lose my 75 lbs and I will be so proud, so happy and feel good!!! Plus another bonus my 8 grandkids❤️. Thanks JJ❤️

[@jjvirginvideos]

Hi Karen! I'm so glad you came back. It's hard to know who and what to trust when so many are putting out bad info! Luckily you're in the right place now, we make sure everything we share is backed by SCIENCE and has a proven track record of success. Welcome back, and let us know if you need more support! We're here for you :)

[@theprimestonecollection295]

I can't stop soft drinks to save my life. My blood sugar was checked before surgery this previous Monday and it turned out to be just fine and I was shocked but I do feel like my body has been damaged by all the sugar.

[@calibby85]

It has been. There is a point before prediabetes where your body and insulin works hard to keep up but its not shown as high fasted glucose yet. You should check your fasted insulin instead.

[@margrose5]

Hopefully, something she said here will help you. You can do it. Many others have.

[@smokeyallanritter3211]

You are so wonderful! You are a gifted wordsmith!! I am sending all my weight loss clients to your channel!!!

[@katykat8582]

If I cut out sugar und sugar substitutes, I binge on Almonds. Emotional Eating is my problem

[@elise6550]

Did you read the Book Never binge again from Glenn Livingston? It is gold 🥇

[@calibby85]

For you it may be best to remove anything that can be a snack and eaten in large quantities. Nuts can be dangerous too I learned. I had to fill up during meals. I still have the boredom and the behavioral habit and urge though. Trying to find the solution for me.

[@Patricia-s6m]

So glad I found you, just started listening to your videos. Amazing advice, thank you so much for sharing your knowledge!!😊

[@jjvirginvideos]

You are so welcome! Thank you for watching.

[@Patricia-s6m]

Not only knowledgeable but you can see your sincerity and really wanting to help. That is a awesome and unique combination.

[@Viv8ldi]

JJ I follow you since 2014 and I dropped sugar, gluten and everything. Just 2022 I began to understand that I was doing emotional eating. So yes I got up at night and really ate salmon or a piece of 100 percent sugar free dark chocolate, but it was because of emotional neglect. So its kind of bitter sweet ironic, I stick to your rules like a psycho but still there are some things you cant solve with the strongest willpower.

[@Viv8ldi]

Acutally last night after HIIT I binged on salmon

[@simonamihai7188]

You're such a wonderful woman. Many thanks for sharing your knowledge 🎉

[@jjvirginvideos]

It's my pleasure

[@allisonburany8724]

Hi JJ I have been diagnosed with stage 4 Lipoedema and stage 2 Lymphedema . I am coming up 62, and my mobility is difficult due to pain. I am tired of diets but have dropped 50 Kg and my BMI is still 40%. Will your program work

[@elise6550]

Hi JJ Virgin, i try to Cut out all high sugar things. I am normal weight and Trend to have a low blood pressure. Everytime i cut out sugar like candy and cake completly i feel very low physically a Bit like getting ill, tired and blood pressure lowers More. Is it possible That i Need a Not of Sugar? Or how can i work against this Bad feeling. I ate Dome Candy yesterday and now i feel better. Docs say my blood is ok, i Had some surgeries the Last years and Recover very quick. I Seem to be pretty healthy overall. I am 41 years old. Thank you for your advice ❤ Sending love & ☮️ from Germany

[@Svitification]

What to do if swapping doesn‘t work? Body craves starch or banana and no amount of berries substitute is. Selflove - a good one. Easy-peasy. Substitute cakes for gym 😂

[@kelliezkitchen]

Hi there. Can you remind me of the collegen you recommend. Thank you

[@jc4evur661]

Sugars can take many forms...one should include most breads and pastas as well.

[@kathymccarty6776]

I can’t find the subscription button

[@donatelladepatre5695]

We shoukd live in a differenti Planet with only natural food 😊🇮🇹

[@carolinalarsson7867]

So if you bake something, how do you sweeten it?

[@jjvirginvideos]

Hi Carolina, JJ shares her top ingredient choices for adding sweetness without the blood sugar spike here: jjvirgin.com/main-podcast/which-sweeteners-are-ok-im-so-confused-ep-501/

[@christopherwilliams490]

Thank you for these tips

[@cynthiahonorio9758]

04.41 Go low sugar

[@t.h.nguyen5193]

Thank you!

[@wendywertz8828]

Carnivore diet with animal fat balances hormones ! We need cholesterol to make hormones eat meat eggs and butter ppl !

[@donnagallant1234]

How can I convince my teen children to quit sugar? Is Stevia safe?

[@ogefavour8566]

I can do dates instead of sugar

[@jjvirginvideos]

Dates and great.

[@calibby85]

They're still sugar so only have 1 or 2!

[@margrose5]

Dates are high in sugar!

[@jokerarthas42]

but what about dark chocolates?

[@valleytoyou7152]

Zero % dark!

[@kathyms.]

She said in a video 85% and up cacao...

[@rachael7060]

😂😂The sugar on the floor.😃

[@normanbell-br7nf]

Someone in the States help me get in contact with my friend fitness trainer Denise Cater in Atlanta -- anyone know her I've had to change my email address -- I'm in Scotland UK

[@meman6964]

This is just an infomercial to sell her book

[@margrose5]

That’s all you got from this??? Wow.