TOP 6 EXERCISES FOR MEDIAL OR LATERAL MENISCUS INJURY AT HOME | COMPLETE TREATMENT | In Urdu/Hindi

In this video, Dr Irfan Ahmed PT will discuss about meniscus injury .Medial or Lateral meniscus commonly injured while our knee forcefully twist during sports like football, hockey or badminton .
Clinical Diagnosis is made
I. Joint line tenderness
2.knee lock
3.McMurry test is positive
Treatment
for acute Meniscus injury R.I.C.E principal is applied
best exercises for meniscus injuries rehabilitation are given
#kneepain
#meniscusinjuryrehabilitation
#treatmentog meniscusinjury
#trending
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[@sabryislam7240]

jazakkallah such mai bohat he zabardas exersice btaye thanks

[@PhysioAPRC]

Thank you for your support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at [phone].

[@mitibak]

Superb description of the problem and its diagnosis.

[@jasbantbagh5943]

Very nice mein aapka video Bina deke Kiya thaa ab video dekhne ke bad mujhe bhout khusi mila

[@AmitKumar-tf8jf]

I m from India but i respect you sir you defined about meniscus clearly and easy way thnx for this video 🙏❤️

[@PEACE_FOR_ALL_ALWAYS]

Honest reviews 👌 👍 👏

[@arslanwasim5979]

I am internist, your video is excellent, we need more physiotherapist like you, keep it up with good work, Masha Allah

[@PhysioAPRC]

Thank you, I will

[@ibrahimshaikh711]

Masha Allah bahut khub jazakallah sir

[@babur729]

Doctor sab aap ke baat karne ka jo andaz hai aadi beemari to ussech uter jati InshaAllah. You are blessed, doctor.

[@PhysioAPRC]

Glad you liked it.

[@anwarkm9111]

hai​@@PhysioAPRC

[@dr.vipulyadav2888]

Excellent video dr.sab baat karte he ki meniscus injury me knee extend nhi hota.mera extend ho jata he par bend nhi hota.ye sirf apki video me discus hua.thnk u.regards from india

[@rahulbhola2966]

I’m from India 🇮🇳 You are best one physiotherapist of Asia

[@shilpi5618]

Thank u so much sir ..mujhe aaj hi diagnosis hua ki meniscus injury hui hai knee me......your video is so helpful

[@RizwanKhan-ec3vc]

How are u now

[@sudeepbanerjee9052]

very informative and correct info ..much love from India

[@PhysioAPRC]

Glad it was helpful!

[@shrenik255]

Behtareen video. Sir. Bohothi achese samjaya hindi mai. Jaruri tha. Thanks a lot.❤

[@ajarfatima3212]

Allah Pak apko salamat rakhe ameen

[@bhagwatsingh6721]

Good.Bahut achhi tarah samjhaya hai. Bharpoor jankari.mili.. Bhagwat Singh.Ghaziabad,Delhi India.

[@kapilkumar-rq6jt]

You are the best sir ....from india

[@mkslove2665]

Sir. I m from india You r the great orthopaedic dr

[@RahulkuSahoo]

Thanks a lot sir for defining us about meniscus injury and its treatment

[@muhammadumair4292]

Nice thank you it really helps

[@ShoaibKhan-br9lb]

Zabardast g.. great

[@visitrajeshsethi]

Thank you very much Doctor Sahab...

[@PhysioAPRC]

Glad you liked it.

[@sabarinathramachandran8829]

Thank you sir for great advice

[@debasishsahu1622]

Thank u so much sir

[@Bolshevikrussia]

Excellent video

[@bhagwatgeeta9808]

Very usefull video for me ...

[@PhysioAPRC]

thanks

[@sandyvideos53]

Thank you sir

[@ownaim2155]

Very informative

[@PEACE_FOR_ALL_ALWAYS]

#VARY GOOD EXPLANATION DOCTOR SIR 👏 👍 👌 MAY CREATOR BLESS YOH ALL GOOD ALWAYS AMEEN

[@imransharif443]

Nice information good

[@SatishSharma-uu1lp]

Thanks doctor vor good knowledge.

[@PhysioAPRC]

Thanks

[@kanchanpanchariya6763]

Nice information

[@Ali_Ahmad00786]

Good guide docter saab

[@MR-ke5rz]

Assalam alaikum, I am fron India .Very good explained about meniscus injury. I also feeling pain inner side of knee for which your video will be helpful. I am looking for this. Thanks .

[@PhysioAPRC]

Glad you found it helpful. Appreciated.

[@vijaykumar-nq2mn]

Very useful

[@rocksoumyaranjan2610]

Thank you sir❤

[@austinrafael9031]

I did air cycling i gives relief and healing faster

[@shitalkaur9937]

Very good

[@tarunpant5181]

Sir, heel hogyi hai. Par kabhi kabhi vo stuck ho ja rahi hai. Fr apne aap hi relief bhi ho ja rahi hai kya karain?

[@independencedayvideos2860]

Sir I'm dr Ankit Dhami from mehsana, gujarat . I have grade 3 tear in articular margin of posterior horn of medial meniscus . I just go for mri because of popping sound. And there is not pain and all movements possible easily. So I'm confuse what to do in this situation. Because I can run walk, jump everything without pain.

[@hasnahussain1050]

Very nice video sir

[@hasnahussain1050]

Very nice sir 👍

[@advocateanandbrahmbhatt]

Nice Presentation 👌Jay Ram ji ki

[@healthyfitsunny]

Sir for mrdial meniscus to recover should i try to walk everyday as a exercise to relieve my stiff knee joint?

[@ummerfarooq4342]

I have very acute medial miniscus pain. No pain in bending leg. No pain in running, but when I play football I feel pain while kicking ball with force. What you suggest me for healing? Thanks

[@PhysioAPRC]

Visit nearby physiotherapist for consultation.

[@EmanIjazEman]

Salam sir may ap k videos dhaikti hun sir Mary both knees partial meniuctomy surjry ho chuki he mery mussels bht week ho chuky he normal exercise krti hun laken faida nhe ho raja he knee joint medial side may b dard he or medial side uper mercy mussels may b dard he Kya katun Dr kah Rahe he mussels strong karo

[@The16june76]

Leg extension in gym is no 1 exercise Do road cycling Climb up steps never use downstairs If unavoidable use reverse down climbing method Control uric acid by doing exercises like swimming gym, cycling stair climbing Avoid running Avoid walking other than 15:min after meals Skip 1 meal preferably break fast Eat healthy and complete balanced diet (25:25:50)(protein:carbs: vegetables)

[@tarunpant5181]

Hey, gym kar sakte hain?

[@tarunpant5181]

Mera knee bend ho raha hai properly. Par kabhi kabhi vo thodi der ke liye stuck ho jata hai fir relief bhi mil jata hai. Downstairs main pain hota hai. Knee ke back side main bhi hota hai kabhi kabhi. Kya gym kar sakte hain, or koi sports activities?

[@Bolshevikrussia]

25 25 50 . Protein Carb Fat is a disaster. Simple, it should be 50, 30, 20 % for Protein Fat Carb. It's 💯 tested

[@raviravi-eu8lp]

Thanks

[@sheikhaliraza2032]

Grade 1 injury medial meniscus Partial tear grade 1 injury ACL Plz exercise bta dy jo k 1 month me recovery ho jaye ...

[@professionalpathan9877]

Sir i m frm india (25 yrs old) and am facing this problem from last 6 yrs but yet not healed.. constant pain and no improvement. Done biopsy 2 yrs ago but still no improvement..how can i get in touch with you. Plz sir

[@runningwithme99]

If it is 3rd grade tear then surgery is compulsory or no.... reply me sir please i am suffering from this

[@surendersihag6871]

I m suffering 3 grade please help me

[@saifahmad4656]

Mai bhi 3rd grade meniscus medial tear se pareshan hu

[@bahriatownlahorehorticultu1649]

​@@surendersihag6871 theek hua apki injury

[@manishmeena3073]

Aap logo ne kya Kiya muje bhi inform kre pls

[@kpavanrahul]

​@@surendersihag6871 hello, i had grade 3 meniscus tear of medial meniscus.. i underwent surgery before 5 weeks and in recovery.. agar insurance hein toh surgery karawo.. nahi toh physio session se 3 months recovery Karo.. if there's no improvement in pain.. then surgery mandatory hein

[@visionolympic5044]

सर मेरे 1 साल 3 महीने पुराना 2nd ग्रेड maniscies टियर है क्या उसे अभी भी एक्सरसाइज करके ठीक किया जा सकता है kya / घुटने में कोई लचक नहीं है और घुटना अटकता भी नहीं है

[@medicinenews4351]

Sir ab apki tabiyat kaisi h

[@ShyamSingh-wv4cx]

Yahi problem meri bhi hai

[@medicinenews4351]

@@ShyamSingh-wv4cx bhai apko kitne din se dikkat hai

[@ishratch962]

Good job 👍❤️best🇵🇰👍❤️🇵🇰🇵🇰🇵🇰

[@harishbhorania6714]

Mashallah

[@safiyaashrafi9313]

Nice discraib thanku allah hafij lam also having ligament dejanrationplease tell me what cane I do tell me exersize

[@PhysioAPRC]

Visit nearby physiotherapist for consultation and guidance.

[@deepakpatil-qp9ck]

Sir, Mere right knee key MRI may - 1)Medial meniscal injury with focal complex tear & focal floating meniscus 2) PCL avulsion fracture of posterior inter-condylar region of proximal end of tibia seen. aisa likha huva hai. Lekin muze chalte samhey koi dard nahi hota ahai. Mara pair complete straight & complete bend hota hai. Sirf beythata hu tab ghutane key pichey & ghutane may dard hota ahai. Aur pair fold karta hu tab toda dard karta ahai. To Sir please bataey may kya karu.

[@vikashrajgsi]

Same problem with me brother. Pls reply to connect. Doctor has given me collagen tablets.

[@rahulsalve2186]

You need operation dear

[@arsalanhashmi4575]

Mri 2no knees lock hojati hain....bike se girne k bad phr onko 1certain movement deta hun to unlock hojati hain but yh issue mre sath ha....kia kroun??

[@diksha24107]

Please make video on lateral knee subluxation.

[@PhysioAPRC]

Noted. Thank you for suggestion.

[@mirjavid8524]

Nice

[@Swaad_aur_Safar]

I have Grade II signal posterior horn of medial meniscus. Can this be cured with exercise?

[@medicinenews4351]

Ab apki tabiyat kaisi h bhai

[@dipk.mishra]

Ab thik ho gya m .. koi surgery ni .. bas doctors ne kuch dawa di.. multivitamins.. tendocare tablet .. collagen … magnesium.. or kuch bed rest and bhot sari physiotherapy

[@medicinenews4351]

@@dipk.mishra bhai please apna number do please mai bohot pareshan hu

[@medicinenews4351]

@@dipk.mishra dost kisi ki Jan Bach jaegi apki jankari se pls bat Karo dost pls

[@medicinenews4351]

@@dipk.mishra sir pls reply me mai bohot jada pareshan hu please sir

[@PTIOfficial1225]

I want to know about after orthoscopy how many days rest needed & how many days to come to normal life routine???

[@PhysioAPRC]

Consult with your surgeon for guidance

[@saitarun5456]

Nice sir 👍🏼

[@PhysioAPRC]

Thank you.

[@bhupinderaulakh6542]

सर मेरा bucket handel of minsks tear है क्या मैं एक्सरसाइज कर सकता हूं

[@erumdanish4243]

Grade 2 miniscuse posterior imjury howi hy meri i m a trainner....during power i feel that my left knee is in mild pain....after two months pain continue now plz guide me sir

[@PhysioAPRC]

Visit nearby orthopedic doctor and physiotherapist for consultation, as theg could guide you better according to your condition.

[@medicinenews4351]

Hallo sir aap theek hue kya

[@rudranijaiswal242]

Exercises ke waqt bhi RICE protocall apply krna hai kya ?

[@DHARMOPEDIA]

Shandaar jankari

[@shamsjunayed3521]

Dourna kab se kar sakte ?

[@Kissakakaka]

Love from india

[@PhysioAPRC]

same from Pakistan

[@saleemshahofficial6775]

Sir football kick miss hone ki waja sai Knee me pop sound create howa tha likin itna dard nahe krta 2 din hoye hai koye lock nahe hota knee aw medial taraf thora bohat pain hai pechle dapa 7 month pehli howa tha phir squat sai thek howa تھا

[@saleemshahofficial6775]

Kia ye meniscus tear Hoskta hai ya thora bohat injury awr game kelo ya rest karo

[@rabbiyakaif]

Hello! I hope you are doing well. I recently got my MRI results, and it mentioned a grade 3 tear at the posterior horn of the medial meniscus. The report also states that the ACL is not adequately seen. There's no joint effusion. I'm quite worried and hesitant about surgery. Can this be fixed through physiotherapy and a knee immobilizer? I really want to explore alternatives to surgery. Your insights would mean a lot to me during this challenging time. Thanks in advance for your help.

[@sumantatudu4230]

Same mera vi huwa hai 😢

[@prathameshpingulkar6214]

Hello sir , MRI results showing grade 2 signal in posterior horn of medial miniscus. No acute tear at present. So sir what should I do ?

[@PhysioAPRC]

Follow the exercises mentioned in video properly. Also visit nearby orthopedic/ physiotherapist for proper guidelines.

[@prathameshpingulkar6214]

Im doing this sir from last 2days and movement is more then 90 dg so sir dnt need to surgery right?

[@prathameshpingulkar6214]

I'm doing all exercises with my Dr.just want kno sir surgery is needed or not?? Pain is there but my movement is ok like my leg movement is more then 90 both flexion extension wise

[@rajmatidak9487]

Mera bhi same problem hai medicine n exercise hi iska solution hai

[@medicinenews4351]

Hallo aap kaise hai ab pls reply me mai bohot pareshan hu

[@okayurv]

Sir meri meniscus me grade 1 ki injury he esa mri Reports me aaya nd dr ne bola swelling he bs nd physio therapy krne bola but jese aapne kaha knee bend honeme pain hota he to vesa mujhe bilkul nahi hota pura khudse bend kr paa raha hu pr jab me khana khane niche bethta hu nd khda hota hu tab 2,3 mins k lie pain hota he bahar ki side me kya ye jyada injury he? Ya bina surgery k hojaegi thik?

[@KDtutorial]

Hua tumhe aram same situation meri h????

[@okayurv]

@@KDtutorial naa buddy exercise kro usse thoda kam hua like jab leg lift krta tha upr tab jo pain hota tha vo chla gya but ab pura leg bend krke bethu means sara vazan uspr dedu to pain hota he under pareshan hogya yarr meto 😩😓bhot months hogye

[@okayurv]

@@KDtutorial pehle walk karte time jo fear rehta tha ke kahi tear badh na jaye to thikse chl nahi pata tha ab normally chl pata hu bs pura bend kru leg nd uspr vazan du tohi hota he pain! Inshort full squat nhi kr skta

[@kuldeepchaudhary351]

Mene 5 months phle partial meniscectomy surgery krayi thi but abhi bhi pain hota h kya ye ab thik ho skta h

[@MuhashinAlom]

(Hyperintensity is noted at the meniscocapsular junction of medial meniscus posterior horn suggestive of meniscocapsular separation) ye exercise se tik hoga kya

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidance. You can also contact us on this number 0321 4722540 for booking your appointment.

[@rohitjamble4942]

Sir mujhe grade 3 meniscus tear hai as per MRI report, but i can run normally , aur gym mai squats cycling sab easily karta hu i dnt feel pain, kya mujhe surgery karni padegi

[@PhysioAPRC]

No surgery as per your physical health

[@saifahmad4656]

​@@PhysioAPRC sir agr surgery nhi krwai to ghutna kharab hone lagta h kya?

[@manishmeena3073]

​@@saifahmad4656 I also want to know

[@manishmeena3073]

Konse tear h aapko lateral ya medial

[@rohitjamble4942]

@@manishmeena3073 medial hai

[@Yuduvanshi-w9h]

सर्, क्या मेनिस्क्स tear होने से घुटने मैं पानी भी भरने लगता है

[@ritambanerjee5026]

Sir may usally kisi video pe comment nehi karta but apka video bohot zeyada sundar tha, to mere report me grade 2 miniscus tear tha to mujhe keya karna chahiye

[@JashanpreetSingh-tj2cs]

Thik hua?

[@EmanIjazEman]

Sir may ap ko call krna chahti hun ap ka clinic kaha ha i am from mardan kpk

[@thebaboyjeet]

grade ii tear of posterior horn of medial meniscus with sprained medial collateral ligament with bone bruise as described

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor and physiotherapist for guidance.

[@joshibhushan1]

Mri scan showed meniscus tear but I feel pain only when I squat at 90 degrees .. kind of pinching pain at that position…but doc and physio said stop squatting

[@yuvrajsinghshekhawat2223]

Ab kya condition h. Surgery karwai kya aapane?

[@nikhatkhan5045]

Sir mujhe bachpan main ghutne main ragad ki wajah se sujan or dard hai uske liye kya karna chahiye

[@sandeepgrewal2845]

Dr.shab namate Meri left knee ki mri report me 3rd grade maniscus tear aaya h lekin mera knee aaram se sidha ho jata h and band bhi ho jata h abhi m physio ki advise se exercise kr rha hun kya bina orthoscopic m thik ho jaunga please tell me

[@sandeepgrewal2845]

Meri age 36 years h

[@PhysioAPRC]

Yes you can recover if you follow the exercise plan strictly.

[@anishabanu3705]

Sir muje horizontal midial miniscus he to muje surjri krwani chahiye ya rest se shi ho jaega

[@PhysioAPRC]

Consult with an orthopedic specialist.

[@tantaryajaz7299]

A/a sir mera medial meniscus grade 2 hai aur lower backpain b bht ho rahi hai last 3 years se sir kya mai without surjury thk ho skte hu sir mare age 26 hai

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor for guidance.

[@muhammadwaqasawan3908]

Sir after ACL surgery k phly 4 week k bary ma btayn

[@PhysioAPRC]

kzbin.info/www/bejne/jXrVqoaZjr-Jhck

[@PhysioAPRC]

please watch this video

[@Mumtaz1533]

Sir iski surgery krane se pain thk hoti he ya yaada hoti he

[@PhysioAPRC]

It can be treated by surgery.

[@jayantdheerana3057]

My knee make sound while walking and doing other activity but i can fold my legs count straight them cmpltly without any pain

[@Riddhi0707]

Same 😢

[@Riddhi0707]

Have ur knee pain recovered now?

[@jayantdheerana3057]

@@Riddhi0707 its been one year after mri scan i came to know that i had partial acl tear and grade 2 meniscus tear... one doctor suggested me to do some exercise and take physiotherapy sessions after that i visted max hospital dehradun there one doctor suggested me for an arthroscopy surgery i.e acl repair or reconstruction.. i consulted few more doctors and decided to take few physiotherapy sessions now i am in much better condition. I used to be a really very active person which is not the case for now as my knee is better but not the same as before. You should consult a doctor maybe he would suggest you a mri or will do a clinical examination as these sounds could be due to many reasons only after diagonsis suitable approach could be taken . One piece of advice from my side keep doing little activities in pain free ranges which do not put much pressure on your knees. As after injury i stopped doing any physical activity for a long time that resulted in muscle loss around the knee joint which is bad for knee stability

[@faisalraza2591]

Aslamualikum sir konsy hospital man hoty han ap or fees kia ha ap ki sir.ji sir mry ya injury ha man football khlta hun sir chlta hun bagta hun sir khlta hun lakin sir shot jab krta hun to drd niklti ha said sa halki se please sir reply

[@PhysioAPRC]

Horizon Hospital, Johar Town, Block D2, Phase l, Lahore. Consultation charges: Rs 4000 You can contact on this number 0321 4722540 for further information or booking your appointment.

[@surinderkumar1326]

hello sir mera selection punjab police SI cader main hua hai, jump k time injury hue thi but baad main theek ho gyi but abb fir se knee main pain hota hai, kbhi kbhi knee lock ho jata hai chalne main problem nhi hai but stairs chdne main dikkat aati hai or aagey training main bhi problem face krni pdegi plz sir proper treatment bataye joining may abhi 1-1.5 month tkk nhi hogi tbb tkk kuch suggestion plzz

[@PhysioAPRC]

Visit an orthopedic doctor and physiotherapist for proper consultation.

[@shivamyadav5829]

Bhai mera bhi same hai....mera CPO ka physical hai ange Grade 2 Tear in posterior horn of medial meniscus without reaching articular surface Bhai apka thik hua kya??

[@medicinenews4351]

Bhai Aram aya apko ki nai

[@chholebhature8002]

Sir mera accident ho kar 20 days ho gya aj tak mai totally Chal nhi pa raha hu kya hua hoga sir please reply me

[@PhysioAPRC]

Visit nearby orthopedic doctor for consultation.

[@assalam0_]

I m having clicking kind while doing this

[@skys11gaming]

Hello sir mere ko grade 2 aaya hai isko thik kaise kare ya koi exercise hai plz bata dijiye

[@PhysioAPRC]

Follow the exercises mentioned in video properly. Hope it will help you.

[@skys11gaming]

@@PhysioAPRC sir exercise video

[@Gyantrickans]

Dr.mera MCL bahut hi derd karta hai kiya karna hai kaise pata kare ki kitna tear hai 5and 6 din se ho rha hai

[@PhysioAPRC]

Consult with an orthopedic doctor for proper guidance.

[@SachindwivediDwivedi-zw3gl]

Sir Muje knee issue tha all blood test normal xray normal mri me acl sprain hai aur grade 2 posterior horn and body medial miniscus haikya physiotherapy se thik hojyegi sir

[@PhysioAPRC]

Follow the exercises mentioned in this video. Hope you will get better. Consult with an orthopedic doctor for further guidance.

[@shivamyadav5829]

Bhai thik hua apka??

[@ramkrishnarao657]

Sir kya mujhe surgery Karbi chahiye?? Main sirf 20 years ka hu aur doctor me surgery ke lite recommend kiya hai surgery ke baad litre dino ke liye football band krna chahiye?

[@PhysioAPRC]

Proceed as your doctor advises as they better understand your condition.

[@ramkrishnarao657]

Thanks a lot sir

[@iqramukhtar6684]

meri ammi ko falj howa two years sy wo chal ni sakty

[@himanshijoshi5629]

Mujhe 20 days ho gye baithne m to knee straight ho rha but khade hone m knee straight nhi hora.... Khade ho k knee straight hone m kitne din lgte h

[@PhysioAPRC]

It will take some time and it varies from person to person. Keep doing your physio.

[@himanshijoshi5629]

@@PhysioAPRC to m running kb se start kr skti hu....

[@dronzerbikemodifications-p605]

Sir meri tibia bine niche move hori h... And 2 month se 90degree morning stiffnes hai ..but after phys therapy 130+ degree hojata h.....

[@PhysioAPRC]

Continue physical therapy or exercises for 2 months further

[@farhanakbar5062]

Sir I am a ACL tear patient Plz help me sir plz

[@PhysioAPRC]

Follow the exercises mentioned in this video. For further guidance contact on this number 0321 4722540.

[@aliaryan7573]

Sir Mera lcl tute gia iska Kia hoga

[@banothsuresh4946]

Hello sir i undergone meniscus surgery 4months ago and recently leg is subjected to high pressure and there is a pain in knee Now what can I do sir

[@ashikajla5327]

Bhai apna number dena Merko second grade tear h

[@NaveedAhmad-vt3fq]

Dr sab ptala ke btao 1 ma hogya ha