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In this video our Coach Flex shows you the top 6 pull-up bar exercises for beginners:
Top 6 pull-up bar exercises:
1) Scapulla pullups
2) Assisted pullups (Klimmzüge mit Band)
3) Negative pullups (negative Klimmzüge)
4) Pullups (Klimmzüge)
5) Assisted chin-ups (gleich wie chinups, nur hier auch mit Band wie bei den assisted pullups
6) Chinups
If you are more interested in Calisthenics and want to get fitter, stronger and faster progress in training, then you should take a look at our online Calisthenics training platform the Calisthenics Academy (German speaking).
Learn more about the Calisthenics Academy now:
► www.calisthenics.academy
There, our Coach & Athlete Flex will take you by the hand and show you exactly how you should train to make maximum progress. There you will receive a structured training plan and regular new content such as feedback on how you are doing your exercises, helpful tips, recipes and much more. Just click on the link above, test the Academy for 7 days for free or book a free consultation call with Flex to find out if the Calisthenics Academy and you fit together.
Pull-up bars, bands and other calisthenics equipment you can find in our webshop:
►www.pullup-dip.com
FREE eBook with 23 tips for more pull-ups
►www.pullup-dip.com/tips-pullu...
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