Top 6 Vitamins Diabetics MUST Know! ( Lower Blood Sugar )

[@Health-And-Beyond]

Very Helpful 1. Vitamin B6 : 00:55 - 03:16 2. Vitamin B12 : 03:16 - 05:26 3. Biotin : 05:26 - 07:40 4. Vitamin D : 07:40 - 09:53 5. Vitamin C : 09:53 - 12:11 6. Vitamin E : 12:11 - 14:09

[@healthelevat_e]

Very Helpful Video🥰

[@HealthyHorizons-t5b]

omg Congratulations to the brother who achieved 100k sub this video is very good my dad just watched your video he said that thanks to your video he has been thinking more positively these days the food is also better and adding this video he hybrids vitamin supplements for my dad's diabetes

[@BoundlessHealth]

Thank you for your very good and wonderful sharing The video introduces 6 essential vitamins that diabetics must know for better blood sugar management and overall health: 1 Vitamin B6: Helps reduce glycation (formation of harmful molecules from glucose) and supports nerve health, preventing diabetic neuropathy. Found in bananas, spinach, broccoli, chickpeas, pistachios, and lean meats. 2 Vitamin B12: Crucial for preventing nerve damage and managing complications caused by diabetes medications like metformin. Found in dairy, eggs, liver, seafood, and fortified soy milk. 3 Biotin (Vitamin B7): Regulates glucose and insulin balance by enhancing enzyme activity. Found in egg yolks, almonds, mushrooms, sweet potatoes, and salmon. 4 Vitamin D: Supports insulin synthesis and reduces insulin resistance. Found in fatty fish, egg yolks, mushrooms, and fortified dairy. Sun exposure also helps produce vitamin D. 5 Vitamin C: Improves glucose tolerance, prevents oxidative stress, and protects blood vessels. Found in citrus fruits, strawberries, broccoli, and bell peppers. 6 Vitamin E: Acts as a powerful antioxidant, reducing oxidative stress and improving insulin activity. Found in almonds, peanuts, hazelnuts, avocados, sunflower seeds, and spinach. These vitamins play critical roles in improving insulin sensitivity, protecting against complications, and maintaining overall metabolic health. Incorporating these into a balanced diet helps diabetics better manage their blood sugar and enhance their quality of life.