🔴 WATCH NEXT ➜ 5 Running Exercises to Keep You Injury Free (NO EQUIPMENT): kzbin.info/www/bejne/gJKXlIOnnLB5iM0
@clairetubb74392 жыл бұрын
Thanks for this James , I know my glutes are weak. I need to incorporate these into my routine to stop getting injured . love that you do them in real time with us .
@annecoleman550211 күн бұрын
Thanks James, a really good video. I need to work on my glutes now!!
@stellarcleaning96309 ай бұрын
That first exercise is exactly where i'm feeling the pull in my right leg. That simple stretch alone has me feeling better!! Wow
@plg32196 ай бұрын
Been a long time viewer but feel I should comment to thank you so much for all your advice, you’re my ‘go to’ person with any running related issue
@jk32662 жыл бұрын
You are a great teacher.
@davidb69612 жыл бұрын
Wow I was very wobbly on the toe touch and sort of OK on some of the other exercises. Another great work out. Thanks James 👍
@daslays16332 жыл бұрын
Wow, I really need this. ♥️ Thank you!
@debbiebrupbacher2 жыл бұрын
Thanks James...my glutes are burning now, I so needed this. How many times per week would you recommend?
@taralown70234 ай бұрын
Amain g, thanks for this
@uras12 жыл бұрын
exactly what i needed right now!
@marcomendoza-ze3gm Жыл бұрын
Buenardo
@vixster19762 жыл бұрын
Would this help my PHT? Or could this be too much too soon?