Top 9 Lessons Learned from 1,352 Cases of Back, Butt & Sciatica Pain (2023)

Time to share everything 2023 taught me (an orthopedic specialized doctor of physical therapy) about how to naturally resolve back, butt, and sciatica issues using the mind + movement as medicine. This is my exclusive speciality- I only help people around the world who are dealing with unresolved lower back pain, buttock/glute pain (such as Piriformis Syndrome), and/or sciatic nerve pain.
If you're tired of trying the same old approach to resolving your pain and think it would be totally cool if you could learn to fix yourself in 2024... then you'll want to watch this video AND take notes!
Interested in having me personally review your case to see if/how we can help you, too? Click here apply and submit details of your case 👉 www.drcharliejohnsonpt.com/apply
00:00 - Intro
01:48 - Lesson #1 - Mind Over Body
10:16 - Lesson #2 - Safety First
15:54 - Lesson #3 - Self Assessment Over Someone Else Assessment
27:44 - Lesson #4 - You Can't Manage What You Don't Measure
36:38 - Lesson #5 - Environment Over Exercise
44:02 - Lesson #6 - Education vs. Intelligence
52:34 - Lesson #7 - Trust the Process
58:56 - Lesson #8 - Belief Inform Actions, Which Inform Results
1:05:02 - Lesson #9 - Fear vs. Faith
1:17:54 - Summary
1:20:14 - How To Submit YOUR Case for My Personal Review (to see if I can help you): www.drcharliejohnsonpt.com/apply
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• Top 9 Lessons Learned ...

[@drcharliejohnson]

Hope this was helpful! Want back/butt/sciatica pain relief & learn how to heal yourself naturally? Click here to set up a time to chat & submit your case for review 👉www.drcharliejohnsonpt.com/apply

[@BrandyWiseNL]

When my 2nd former PT reacted in a condescending way when I shared what my body signalled I needed, I knew I was on my own. I was not there to feed his frail ego or be under his control in any way. How can he possible know better, while all he came up with was some standard approach. Still hate his exercises. We should trust the brilliance of our own body, always. Truth be told, I did learn a lot because he annoyed me so much; reversed psychology 😅 Glad to see a PT like yourself being thorough and sincere. This video was really helpful and enjoyable 🙏

[@smiljanj]

stunningly accurate!!! Agree on all 9 points. Speaking from my own expirience (doing everything for years until ‘breaking point’ at the end - big extrusion). Scheduled for surgery. Changed perspective (based on Dr. Charile’s videos) and started doing ‘nothing’. Gave my body time to recover AND mind to ‘reconfigure’. One year later pain and pills free. Not there yet, but I would say 95%. My surgeon ageed - ‘do nothing’ when he saw progress prior to operation. BIG TNX to wisdom shared by Dr. Charlie.

[@jerrycash5606]

What I've learned.. When I found you, I discovered that clam shells eased the hip pain, a week later was gone. Your wife demonstrates how to get out of bed. Saw a video on how to properly stand from a seated position. Discovered goblet squats. Stopped cracking the spine. The healing process was long and now I can function better. Thanks Charlie, you may never know the magnitude of what you've done for me!!!

[@drcharliejohnson]

Thanks for sharing Jerry! Keep up the great work!

[@dspage13]

This video is pure gold! Honestly, there's more value packed into this hour long slide show than all 3 years of my DPT program 😅

[@drcharliejohnson]

BOOM! 💥 Thanks Dallin, appreciate your support man- glad it was valuable.

[@karolinaspain]

Wow! I've just found your channel and im impressed with your approach and professionalism!

[@drcharliejohnson]

Hey! Happy new year and thanks so much for watching & for your feedback. Let me know if ya have any questions or need help (I consult with folks worldwide). Thanks again for checking out my channel 👍

[@giannisxalkis1965]

So we should trust our body and let it naturally heal

[@tracylehr8803]

Another goodie here, Dr. Charlie!

[@janechambers9980]

Years ago, I read an article who experienced pain differently. They hypothesized that pain was a matter of perception, How you perceive pain determines how of if you experience it. The article used itching as an example. Stop acknowledging the itch, and it disappears. This seems difficult until you realize that when you itch, and your child cries, you forget about the itch because you are distracted. This can happen with pain if you distract yourself in some way. I did this when I broke my collar bone when I substituted examining and describing the pain for medication. I also did this in a colonoscopy when I eschewed anesthetic by watching the film above me which guided the doctor through my intestines. It worked for me.

[@janechambers9980]

Amazing presentation--and presenter! I will apply soon. Thank you. Jane

[@drcharliejohnson]

Hey Jane! Thanks a million! Look forward to reviewing your case in the near future. Chat soon, Dr. Charlie

[@airving2]

I'm a practicing OT and have so much trouble relating this AMAZING information to the pcp on my team who is very biomechanically minded. Does anyone have tips for communication strategies within the interdisciplinary TEAM environment? I find the ego of the doctors I work with keep them from listening to this information.

[@drcharliejohnson]

Hey! Thanks for watching. Your challenge is universal. I prefer to show vs. tell nowadays. Showing results, creating content that helps shift beliefs, and most importantly of all... keep showing up. How could you "show" your interdisciplinary team that the information you have is valuable? Communicating with proof and evidence of how these concepts really change people's lives (get results) is more powerful- in my experience- than trying to sell them on the ideas. Make sense? Feel free to email me personally if you'd like- [e-mail] Keep up the good work! Dr. Charlie

[@marthas8710]

Agree completely. Doctors can be very black and white so do some research on PubMed in mind-body connection and show him/her a systematic review and do an in service. On the patient side, use pranayama breathing to “cool off” the sympathetic nervous system and reactivate the parasympathetic nervous system. Lastly, my experience, do not tell your patients that this is mind over body because they will read as “it’s all in my head” and you’ve lost the fight. Good luck! -Martha , DPT

[@mj6962]

Maybe I’m old fashioned. But I think “butt” is such a crude word.

[@Elizabeth-dg8dn]

haha! Maybe Charlie will switch from butt to bootie or tush or how about fanny? What word would you use?

[@drcharliejohnson]

Batootski! Boodle. Badonk. Glute perhaps is more user friendly?