TOP ADVICE for Calisthenics exercises (You Need This!)

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If I could tell one advice for 99%of people I see when I train somewhere, it would be this: strive for the full range of motion.
This is the biggest mistake in general that most people do and it may happen to me only, but when I go somewhere to train i always see this problem.
Let’s see why is this such a big deal and why should you pay more attention to it as well!
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[@FeldyMohrisar]

I stop using weighted and focus on high pull up and deep dips, it give me a significant progress on my pulling and pushing strength. Still can't do 10 reps but it's more worthed than doing high reps.

[@icaropinto1334]

Same. I started with 4 high pull ups, now I can do 8. My aim is 15😅 🙌🙌🙌🙌🙌🙌

[@FeldyMohrisar]

@@icaropinto1334 I'm around 6-7 reps bar under nipple, my target maybe until my belly. Not fan of high reps, and I stop doing weighted because I feels more balance by just body weight and not effect much on my planche journey.

[@Sivakumar-bs1hs]

I can only do 7 push after doing it correctly and slowly

[@xdflow021]

No wonder I got strong faster than average guy just by working on flexibility and full range of motion when doing calisthenics, I realized that like three months ago I feel like I have a lot of strength but I couldn't use them but after watching your video and implement them I feel the difference,once again thank you!!! You're a life saver I couldn't imagine how my wrist, shoulder,etc would be without your prehabs video! The world needs more like you bro!

[@GymnasticsMethod]

I’m really really glad they’ve helped, and your feedbacks mean the world to me, so I feel like the time and energy I put in there are worth it!

[@user-gv8vh1gz2b]

Thank you for reinforcing this cocept. Yes, I couldn't do pistol squats so I used a chair and went half way. That was fine, but I was limited by weak knees. I thought I couldn't get past that, but I saw that correct pistol squats went all the way down. I decided to throw away my pride and do only a couple asisted pistol squats. It was very hard at first. But week after week, I got better and better and my knees got stronger and stronger. Now I can do 7-8 clean pistol squats on each leg in 4 sets, and my legs feel great. (Age 43)

[@user-gv8vh1gz2b]

Also, I love the funny demonstrations in your video.😆 Great video. Thanks for sharing!

[@GymnasticsMethod]

Nice job! Thanks for sharing it’s a great story and success!

[@Beats-By-Anthony]

I have watched a couple of video's from you so fat and your content is amazing! I have saved a lot of video's into my playlist to watch them later as well! Keep doing and your KZbin channel will be skyrocket! 🔥🔥🔥

[@shashipandey2139]

Thank God... I have found this channel. You are such a great teacher

[@jimanHK]

dont focus on when ,focus on how .great advice Adam

[@GymnasticsMethod]

Thank you!

[@keirmoorman3042]

Great video Adam. Thank you for the valuable info.

[@GymnasticsMethod]

I’m glad you like it!

[@4000angels]

Great video. Thank you.

[@dayytube]

Merry Christmas ⛄ and a Happy New year 2022. .Thanks for inspiring us with your great advice about joint prep. and techniques.. Love this channel and there is no other youtuber who has such perfect form for muscleups ..jokes apart 💪✌️

[@GymnasticsMethod]

Haha thank you very much! Happy New Year!

[@diogoperroni1]

Precisous knowledge to calisthenics aspiring athletes! Thank you! I'm a big fan of FitnessFAQs, Calisthenic Movement and Saturno Movement, but now you're on the top right beside FitnessFAQs

[@GymnasticsMethod]

I really appreciate it 🙏

[@girishtabla]

You are great 👍🏼, there are so many channels about exercise but you are just outstanding, one and only one that is you Great Adam 🙏🇮🇳🙏

[@GymnasticsMethod]

Thank you very much!

[@emmanuelbenitez9628]

Hi Adam! Just here to tell you thank your the quality content, for always answering, and for being such a humble, strong and smart teacher, you are a master 🙏🏼🙏🏼 Happy Christmas, and Happy New Year, hope you get success, health and blessings 💪🏼😌🎉

[@GymnasticsMethod]

Thank you for the feedback, I appreciate that! Trying to do my best!

[@KaiM2583]

Full range of motion is so important. I admit I never used to care too much when I did push ups but I recently decided to do full range and in about one month I have increased my push ups from 12 to 16, which is a lot for me cause I started the year on 8

[@GymnasticsMethod]

Nice job!!

[@MikeC-pd2vq]

Yes your videos are extremely helpful!!! Thank you!!!

[@GymnasticsMethod]

Thank you!

[@danjsilve]

Excellent video.

[@jirkazalabak1514]

Great video. I would add that probably the most important reason people do poor form is their ego. It´s humbling to try real push-ups after years of doing them wrong, and finding out that you can do only 10 instead of 25. This is why, when doing any kind of training, it´s very important to leave your ego out of it. If you need help, ask. If you need a break, take it. If you are losing focus, take a minute, do a couple of deep breaths and try again. There is nothing worse than half-assed training.

[@Ruudwardt]

Good stuff. One can bulk up muscle with limited ROM, that's what bodybuilders do and it is effective. However, I say the more interesting and lofty goal is physical ability - strength, flexibility, speed, power, accuracy of movement, endurance and not to be forgotten - joint health. For this limiting ROM is almost worse than not doing anything at all.

[@clarabenton]

Thank you!

[@GymnasticsMethod]

🙏🙏

[@hamed4258]

Thx for this video ❤️👌🏻

[@GymnasticsMethod]

Your welcome!

[@slametabdulqohar1494]

Can't agree more. Range of motion is the key! Because calisthenics and gymnastics are combinations of strength and endurance.

[@javierrangel6869]

Gracia por este consejo, yo hago todos mis ejercicios con full range of motion, así solo haga la mitad de los ejercicios, si mis amigos hacen 10 o 15 yo hago 7 pero completos.

[@a-s7179]

2:04 I'm so scared to go all the way down on Dips cuz I thought its bad for shoulders .... ill start doing this with assist band as u advice for progression thanks great video .

[@taillardromain8313]

First of all, do it only if you're already comfortable with bodywight dips. Than increase slowly de range of motion. If your joints allows you to go deep like that, it would be safe, but don't go that deep if you struggle with dips, or with 100kg ^^... and I don't know if it's really necessary to go that deep but just a little bit depper than 90° should be ok :)

[@GymnasticsMethod]

Prepare the shoulders for deep dips! Thank you for the feedback!

[@recklesstz7969]

I'm still trying my best to get full range of motion in dips, but I don't know why I still can't do them, my front delts hurt, even with bodyweight. And your demo with limited range of motion is best range of motion I've ever got XD

[@timinator1178]

Some people don't have that kind of mobility by default. It is actually quite dangerous for some people to attempt to do that kind of ROM on dips.

[@GymnasticsMethod]

It takes preparation, it was like this for me as well. It takes more preparation that many people think… So it’s all about planning, preparing and gradual load… patience

[@yashmhaske7352]

Sir, i told you I'll achieve my handstand. I achieved my first 20s freestanding handstand sir😍. I followed all your tip from joint prep. to basics. The thing which helped me a lot was handstand facing the wall.🙂🙂 Thanks a lot sir. Your videos are very very useful. First like , comment

[@goreshivam5338]

Ye joint preparation mein kya mobilise karna hota hain?

[@goreshivam5338]

And also what to do in prehab?

[@yashmhaske7352]

@@goreshivam5338 haan mai to vahi kiya mobility of all joint stretching etc

[@yashmhaske7352]

@@goreshivam5338 injury na ho isliye warm up

[@goreshivam5338]

@@yashmhaske7352 warmup mein less intensive exercise(example for push ups less intensive push up is knee push up) karna hain kya?

[@mray3308]

Hi Adam. Can you make a video about press to handstand? Thank you.

[@GymnasticsMethod]

I already have one! Check it out!

[@RegiJatekokMagazin]

ful-full-full range of motion.

[@GymnasticsMethod]

Fact checked: true

[@bidensenile4196]

🙏

[@ant7936]

You missed an important reason; Ego. Many people are concerned only with competition and impressing their friends, so numbers matter, more than good form.

[@GymnasticsMethod]

I was thinking about that in the first reason and at the end :)

[@patrickbeauregard3624]

thanks nice video, where did you buy your bars for your dip

[@GymnasticsMethod]

From amazon, vita vibe

[@wiseworld6015]

3:35 to 3:40 had me crying 😂😂😂😂

[@abdomahdy5240]

I need program make me progress in calithenics with personal tracker

[@GymnasticsMethod]

I’m actually working on a plan to have an app for that. It’s a big project, will take probably like 8 months to build if we start it

[@ienjoyapples]

Ego is a big reason for a lot of people. They want to tell themselves and others they can do 20 pullups, when in reality they would struggle to do five with full ROM.

[@GymnasticsMethod]

Word!

[@webersonbarrosbrant4043]

👏👏👏👏

[@JorgeMP53]

If I had a headache for every time I see someone doing any exercises without full ROM, I guess I wouldn't be alive at this moment lol.

[@GymnasticsMethod]

:D

[@bakuchidancer3250]

R.I.P. your shoulders. As well as elbows.

[@GymnasticsMethod]

lol your comment. My shoulders and elbows are just fine, thanks

[@GuidetteExpert]

Lol you telling this to a worldclass gymnist 😂🤦🏻‍♀️