Top BRAIN Benefits of MAGNESIUM L-THREONATE (Magtein)

[@RyanTaylorNaturalRemedies]

Hello everyone, today I discuss one of my favourite forms of magnesium - (Magtein / Magnesium L-Threonate) the only type that's been shown in studies to be absorbed directly into the brain. I've been taking this periodically for around a year, and have had some great results in improving memory, focus and sleep. A study published just this year showed how it can improve both deep and REM stages of sleep, which helps the brain to stay healthy and rejuvenate itself during the night. I hope you found this interesting. To make sure your getting the genuine ingredients, you can find the approved retailers on their official website www.magtein.com. 💚

[@hilarykerr7383]

I have MS. I will give this supplement a go. 😀

[@amenodorime271]

Can you share what brand you are taking?

[@Nusaybah459]

Thank you so much for this advice. I have been saying this for years that the food we eat today is not the same as 30 years ago and therefore we do not get the goodness from food today.

[@RyanTaylorNaturalRemedies]

Absolutely, it's also the reason food doesn't taste as good as it used to. 💚

[@Nusaybah459]

So true, stress and anxiety is the cause of sickness.

[@gloriaa.4858]

I started taking L-threonate after watching another of your videos on supplements for memory and brain health a few months ago. It has helped in reducing my brain fog (and my fear of developing Alzheimer's.) I still cannot seem to turn off my brain when I try to sleep at night, but I will try taking it a couple of hours before bed. Thank you SO much for your videos.

[@pramuanchutham7355]

Try taking GABA 750mg

[@seabreeze7378]

I take this and it’s Amazing! I have A.D.D. , anxiety And major sleep issues all my life…the feeling after taking this clearly know it works. I also take a supplement that has L theanine. Am so pleased. Thanks for this video

[@RyanTaylorNaturalRemedies]

That's great to read! You are most welcome. 💚

[@alberickmendes6472]

I suggest you also take L Thryptophan. Very helpful

[@Luckyluck558]

Lemon balm tea helps very good, too, together with chamomile tea before sleeping and during the day sage..

[@markyoung5745]

Amazing informative video, thank you Ryan.

[@lizohare1740]

Brilliant advice have just started using it for vertigo.

[@pramuanchutham7355]

Fat-soluble Benfotiamine B1 may work better.

[@SheilaMore-l4v]

This is exactly what I need

[@lilianmilan279]

Thank you so much Ryan. Hugs and blessing. Love this information

[@RyanTaylorNaturalRemedies]

You are most welcome. 💚

[@diamondsandpearls4534]

Any supplement recommendations ?

[@paxetbonum4420]

I understand that magnesium glycinate will also pass through the brain barrier.

[@meedy92]

Where did you read about that cause my mom already supplements with it & was thinking of getting this to use in day time in addition

[@RyanTaylorNaturalRemedies]

I don't believe glycine crosses the blood brain barrier. It's possible it can travel in through other mechanisms, but not as directly as magnesium L-threonate. 💚

[@rhondas.9385]

No, it doesn't

[@positivehealthlab]

amazing content

[@jaycarlton2010]

The first night I started taking Magtein, I recorded the highest rate of Deep Sleep and Rem Sleep that I have experienced within the past 7 months of recording. The second night was almost as high. This association is purely observational, but I am convinced that L-Threonate is highly beneficial to improved brain health from the medical research I have done. I had taken Magtein for several years in the past with no noticeable side effects but had stopped close to a year ago.

[@RyanTaylorNaturalRemedies]

It's a very good supplement. I use it frequently, in combination with glycinate. I sleep more deeply, and wake up naturally an hour earlier than previously, so from my own observation it's promoting better deep sleep and REM as well. Thanks for sharing your results. 💚

[@SheilaMore-l4v]

Thank you so much for this video. This is a great information. This is just what I need. I just took two of them

[@chrisk61]

Excellent informative video....Thanks.

[@Luckyluck558]

I take Mg- Bisglycinat and Mg-Threonate from dr. Mercola every day..thank you!

[@ronaldo007-wg9bl]

i am a 27 y now and for past 5 years faced severe depression, brain fog, suicidal thoughts. so i got suggested by a friend to take omega 3 supplements and after 2 months i was totally a different person, now i have memory issues, brain fog sometimes, fatigue in morning only. so should i go with which form of magnesium, and i have purchased 5k IU vit d3+K2, fish oil and cod liver oil, multivitamin too.

[@damrierinwong]

ผมสนใจสุขภาพนี้มานาน

[@fajri8843]

I'm using the hexahydrate type with zink combination, I'm a new person.So maybe it depends on personal needs.

[@RyanTaylorNaturalRemedies]

I wouldn't take that internally if I were you, it's a bit toxic. That type is used for bathing (Epsom salts)

[@alok576rider]

How to reduce over thinking at night during bed time.... During day time i feel more sleepy but at night my brain is in overthinking mode... Help me

[@jagjitsinghwarwal]

Your Circadian rhythm out of balance. Cortisol raised up when you get up at night which cause overthinking. I am on the same boat but able to manage my sleep with stress lowering supplements. Stress causing it. Provide more details if interested

[@pramuanchutham7355]

Dr.Berg suggested taking B1, in the form of fat-soluble Benfotiamine 150mg...

[@alok576rider]

@@jagjitsinghwarwal yes intrested

[@shamaloorkhoor4359]

If you have stroke can you it

[@thepreacher2558]

What if you're already taking GABA supplements? Can you take GABA and Threonate on the same day, at different times?

[@RyanTaylorNaturalRemedies]

Hello, yes they can be taken at different times during the day. However, many GABA supplements simply dont work very well, because they don't cross the blood brain barrier like the Magnesium L-threonate. You can however get one called PharmaGABA, which is made from a fermentation process that DOES cross into the brain and nervous system. 💚

[@thepreacher2558]

@@RyanTaylorNaturalRemedies I usually get the NOW brand supplements. Is that OK?

[@shiningstar9676]

​@RyanTaylorNaturalRemedies Hi Ryan, I can't get the Performance magnesium L-theonate you recommended, as they only ship in the US, not to Australia.What is another good brand of mag L-threonate to get? You suggested Now Foods for magnesium glycinate, is that a good brand for mag L-threonate too? Thanks 💐

[@fairchild1737]

At night also.

[@fairchild1737]

​@shiningstar9676 Source Naturals!

[@alberickmendes6472]

I take for PD.

[@shiningstar9676]

Does magnesium l-threonate help with bone pain + joint stiffness and other deficiencies as well, or is only for the brain?

[@RyanTaylorNaturalRemedies]

The L-Threonate form is more targeted for the brain and nervous system. 💚

[@ainahaga]

Collagen type 2 (or actually all types of collagen!) and d3/k2 for bone pain + glucosamine

[@jimmycain8669]

Eating any processed foods is too often.

[@TheHealthCompass235]

❤

[@rossentownsend4936]

You're being lied to there just isn't enough information to make these claims.

[@RyanTaylorNaturalRemedies]

All the data is in the video description.

[@SPS-u5w]

Hobby Bobby . Selling Google college light wisdom to country bumpkins . How come all these youtube gurus work for peanuts , instead of going to Hollywood and making millions . Cheap fun for poor people ?

[@RyanTaylorNaturalRemedies]

You're hilarious.