Top Foods That Bloat You (Stomach and Face Bloating)

Join my Email List: www.thomasdelauer.com
FREE Pack of Single Serves of My Keto Collagen with Every Order: www.perfectketo.com/thomas-del...
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Fasting Guides
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide...
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
• Beginners Guide to Pro...
Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: Wh...
Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting o...
Keto Guides
How to do a Keto Diet: The Complete Guide: • Video
Keto Over Age 50 - Instructional Guide: • Keto Over Age 50 - Ins...
Full Beginner Keto Meal Plan: Exactly What to Eat: • Full Beginner Keto Mea...

[@ThomasDeLauerOfficial]

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@lydia2259]

do you have a video on parasites?

[@lennypignatello7493]

Man your dog is RIPPED

[@Michael-xc5px]

Thomas what are your thoughts on the concept of plant toxins and MD's who back carnivore say to not eat plants?

[@lisaconnolly2458]

Right?!

[@bsj170]

What about vinegar slaw ?

[@pratikhazari3701]

Facial bloat talk starts at 0:50 Stomach bloat talk starts at 4:35

[@silverstar4289]

Thanks, this was full of digression.

[@100ssgoku]

Pratik Hazari thank you

[@Maya-tv6kf]

Thanku!

[@kjfurr]

@@Shits_pants_cutely time stamps are always helpful

[@justathought2687]

@@Shits_pants_cutely why are you annoyed about that or are you not ?

[@lillyroon5937]

For the cruciferous veggies: 1/2 Gallon water 3-6 tbs pink Himalayan salt or tryffelsalt 2 tbs applecider vinegar And let the veggies sit for 24h to 48h That fermentation process breaks down the raffinose. Thank you ^^.

[@LiquidDrumnBreaks]

Thanks!

[@phoenixrisin2269]

Cruciferous veggies can’t be digested until fermented. The noxious h2s gas, methane gas, and others produced will run you out of the house😂

[@frankiesays2535]

Can you use white vinegar as well?

[@phoenixrisin2269]

@@frankiesays2535 no

[@Scott45fl12345]

If they’re left in this brine do they still have to be steamed after or can they be eaten right out of the container they were brined in?

[@CornholioPuppetMaster]

I wish a woman would hug me like his shirt hugs his biceps

[@luisdearmas9168]

HAHAHAHAAHAHAHAHAAHHA

[@elizalevina8294]

🤗come here

[@nonyabigness]

Bring it in 🤗

[@MendhiSensations]

😂😂😂😂

[@emh8861]

They look nasty big today

[@Squidiot]

This guy suffers from extreme bicep bloat.

[@redbullgamershd9396]

Ever heard about silicon?

[@eXpas04]

@@redbullgamershd9396 lmao ever heard of working out?

[@mahambatool5840]

HAHAHAHAH TRUE

[@redbullgamershd9396]

@@eXpas04 umm he looks like Chris from resident evil 5,Lmao

[@echox000]

@@redbullgamershd9396 Chris from RE5 lol

[@irvinestudios8213]

When he starts talking about somach bloat 4:37 You're welcome

[@dianamorales7335]

Lol U knew ppl was waiting for that more

[@rocketlaunch99]

MVP

[@amithabhbachchan_official1454]

You savea ma 4mins ofa ma lafe.

[@kevin9996661]

thanks u the real mvp

[@cjoviac]

IRVINE STUDIOS thank you!!

[@pastorofmuppets7654]

Who else drank water while watching this

[@ameytaliaferro1413]

Me! But I drink 120 oz a day, so it feels like I'm always drinking water!

[@bback74]

I actually was nipping to my Jameson whiskey. Dunno why this video came up in my feed, but I'm bloated.

[@amberflame5656]

Water isn't enough... Try Pedialyte from time to time. You're Welcome! 😇

[@c0t556]

Lol 😆

[@Tamerlane619]

Meee

[@ThomasDeLauerOfficial]

Also check out BONE BROTH! It's great for your gut and digestive health! Watch: Bone Broth Benefits kzbin.info/www/bejne/aYCnfXSwepxgeMk Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td

[@LaloFP]

Is it necessary to steam the broccoli before or after fermenting it??

[@theglobalfirm]

Wow. What cruciferous vegetables need the pre-breaking down of raffinose like broccoli? All? & kale?

[@lukeford4962]

Thomas DeLauer : love your stuff : quick question do I steam the broccoli before I ferment it?

[@natevelosos3266]

What about sodium?

[@erinkieley7747]

Do you steam before or after soaking???

[@leonardoleox1]

Didn't even know that facial bloat was a thing

[@Kaergaard]

Leonardo Dias fast forward 5 years and you wake up from a night out you'll know just what it is😅😅😅

[@johnward3807]

Leonardo Dias It's not, when you eat alot the night before like drink beer and shit you but on weight, not alot just 1kg or 2kg but that will show in your face the next day because your face has the less fat on your body.

[@billytheweasel]

Leonardo Dias < drinks water

[@sapbwguru]

same here , heard for the first time.

[@Huskyy420]

Leonardo Dias I have it. I have an average body but my face makes me look 200 pounds. It's always been this way since I was a kid. I lost 30 pounds in high school and my face hasn't changed. I drink so much water too

[@gunnerysgthartman6124]

Just drink enough water guys

[@kickpublishing]

Came here for stomach bloat left with a lot of knowledge about fermented broccoli.

[@sarahbethyoga]

I’ve got a killer yoga for bloating routine that helps you toot 🙊 but I’d rather just prevent it because that distended bloating is so uncomfortable! thanks for another quality value-rich vid 👊🏼

[@emilyanne4802]

Sarah Beth! Should've known you'd like this guy. Between the two of you and your channels I'm actually getting healthy and fit for the first time in my adult life! Thank YOU for your great content!

[@chocolatecherrycoffy]

Please share!

[@7tunesful]

Yes...Your yoga series come sas savior for me..Thanks a lot, Sarah..

[@sevinkayne]

K lol

[@booooo-urns]

Helps you toot?

[@TheStupidrule]

It just dawned on me how much useful information I've gotten from all of your videos and how much it's helped me in getting healthier. I genuinely don't even know how to thank you, man. You're awesome. Thanks for all the clear and thorough information.

[@ThomasDeLauerOfficial]

TheStupidrule thank you for watching!!

[@sirlightalot1]

you know i too thank you thomas..truly tge best i watch on you tube

[@GlobalAdventurer]

I'm bloated right now, just ate a large pepperoni pizza 😞

[@shakur4648]

Global Adventurer, feel sorry for you

[@Daniel-yl4xj]

Sameeee

[@victordasilva5255]

Enjoy bro

[@michaelpreston233]

Have a Laxative and water.

[@Junior-tq8hv]

why the sad face? be happy that you just ate a delicious pizza.

[@sarac3856]

Raw brocolli and raw cabbage make you bloat. YOU ARE WELCOME

[@annacassie575]

Who eats them raw though?

[@rabiasiddiqui1394]

@@annacassie575 me

[@megam277]

@@annacassie575 I dont mind broccoli raw

[@annacassie575]

Lol I did not know eating raw cabbage and broccoli was a thing.

[@galbulbul]

Because there is such a massive consumption of cabbage and broccoli on whole world, so many people get blotted 😂 its absolutely not connected with simple sugars fermentation in your gut😉

[@ingridlasalle6552]

Thanks for another great video! I absolutely LOVE how you get straight to the point and pack so much quality information into each video.

[@joedaoudresearch]

Great video. From a personal experience, I don't find myself bloating when I consume certified organic or organic local raw fruits or vegetables. Anytime I consume foods that are processed whether it be small portions, the bloating is almost immediate. I believe the bloating is in part due to the body's reaction to synthetic chemicals producing more intestinal mucus and mucus within the body (nasal cavity).

[@nocomment4848]

Yeah I’ve noticed with certain fruits i can get mild anaphylaxis from the non-organic supermarket options

[@The_Natalist]

Eh, raw veggies are gross anyway, i dont need told twice to steam them lol

[@RonKeepMoving]

KZbin needs more of these types of sincere and well argumented videos. I enjoyed it and I'll try it out.

[@zoeyH2O]

You're such a gift. Phenomenal man. Thank-you Thomas.

[@diananita6604]

God bless you. Been wainting for something like this.

[@HasanKhanArt]

Forget facial or stomach bloat, tell us how we can get our biceps to bloat! ^__^

[@dubstepforever99]

training

[@thecutestofborg5604]

Anchor Arms

[@kingraghavsahni]

Silicon

[@arzooothwal9934]

Inject synthoil 😂😂😂

[@lastnamepg874]

Lift weights...

[@a.warner8246]

Small tip. When you're drinking water sit down and also don't gulp it. Rather, sip it. Your body will absorb the water correctly and to the places it's most needed if you do this.

[@Maryam-sb9dl]

Sunnah Style!

[@TruthofDilly]

You do realise the reason most people click on this vid is because of your lovely little dog, so cute but the way you cuddle it is even more lovely, you’re a real man who isnt afraid to show affection, love you man ... but I must admit I love your dog more x

[@MonitHeda]

U r simply amazing...thanks for sharing these videos!

[@karlenemacdonald6549]

Thanks so much for this video. Super informative. I've always had problems with veggies like broccoli, cauliflower, cabbage, etc....as I always end up doubled over with abdomen pain, & bloating. This had made me avoid alot of these veggies. I have recently been eating fermented foods, such as kraut & kimchi, to see how I would go with these. Mind you, I was scared & sceptical, thinking that I would just be bloated & in pain as per usual. Surprisingly, my tummy likes these foods in this way, & I am slowly seeing a difference in the way my system eliminates. Along with upping my water intact daily, fermented foods have helped me alot.

[@julessantana9416]

As a person who eats A LOT of spinach daily, this was really helpful. I couldn't understand where this damn bloating was coming from. I really appreciate it! Great help, and you just got a new subscriber sir! Thank you!

[@leslieadams3790]

Thank you so much for all your information. I love your realistic and personable approach to your videos!

[@jucxox]

I feel like this is stuff I’ve learned before but finally understand it. Good video!

[@Hotlikemexicoe]

Done helpful recommendations rather than just elimating foods, thanks!

[@AussieAngeS]

Fantastic video, very informative, thank you very much I’m a new subscriber 👋🏼

[@A2G999]

Makes so much sense! Thank you for this!

[@CyanideOwl]

Periods and parasites in my case are main cause of bloating.

[@dinosaurmusclecars7270]

love your channel,, big fan and body composition has changed dramatically . still have work to do but i am well on my way.

[@deborahhart4327]

Thank you. That was so well explained and helpful.

[@lilianaayendeOfficial]

Amazing value content, right to the point and with specific examples of what to avoid and what to ingest. Thank you!!!!

[@SFbayArea94121]

The dog 🐶 was like “ok what the heck is going on here?”

[@bexer2172]

4:23 damn with that arm I think you can defeat thanos

[@rondagatts8960]

Good video as always.

[@miguelmorales522]

Who else didn’t obtain any information and said fuck it I’ll just drink water

[@Whippets]

Guess you watched but didn't listen.

[@tiffanybearden77]

It made since to me. I bloat in the face badly thinking it's just allergic reactions and according to this it may be other things. Especially salt which I gathered and cabbage. I eat a lot of slaw.

[@ShannonCoral]

Very helpful video, thank you :)

[@WalrusRiderEntertainment]

Nah i’m Just fat 😂😂

[@soledadranch5408]

True

[@trashpanda_0605]

Amazing content, understandable explanation and a lovely assistant. 10/10

[@pfurr281]

You are so smart I am learning a lot and I am 71 and doing keto for health,great video.

[@neptunethemystic]

Omg Hugo Lloris!

[@sharkman121]

hahaha

[@Sunyyyyy]

😂😂😂

[@GMPro24]

lmaoooooo

[@bangchanswebbrowsinghistor5145]

omg now i see it !

[@hillarydonora3121]

Damn Now I Can't Unsee It

[@jaet1875]

I love your vids Thomas your so informative keep up the good work my guy💯💯💯

[@leahhicks8657]

This was SUCH a helpful video. Thank you

[@Saint696Anger]

Thank you so much for explaining this, one of the top videos I've watched this year

[@amandaamanda7859]

Brilliant video

[@namratagoswami751]

EXCELLENT VIDEO.

[@ThomasDeLauerOfficial]

Namrata Goswami thank you for tuning in!!

[@panzerwaffen2873]

No

[@donaldpace427]

Namrata Goswami word

[@MannyQuacioua]

Thomas DeLauer has the best content online!

[@bobdylan2843]

Cool bro science

[@kevingoolab]

Man! Thank you soo much! This was soo informational! Something Inhave never heard anywhere. Thank you!!!

[@somkitthompson9559]

Excellent message

[@JayJay-ge9sm]

Great video. Approaching health from a scientific/rational point of view always works best for me. How about periods/hormonal changes?

[@mirkarosa1899]

Thanks a lot for the video, especially the part about facial bloating, I thought this was allergic - now I will try hydrating more :)

[@arishali9587]

People like you are blessing for us in this time where doctors are only making money. Thank you

[@mhunt7843]

Always love your down to earth sense of humor. Once again. Thank you!

[@neptronix]

Cream of tartar contains potassium bicarbonate, which is extremely alkaline, to the point that it will render stomach acid too high a PH to function. I know this because i was supplementing with it, and i stopped digesting food. It was so bad that i had to drink apple cider vinegar ( has a PH of approx 3.0 ) in order to start digesting food again, after days of wondering what was going on. I recommend updating or removing this recommendation. Potassium bitartrate ( cream of tartar ) is used in the wine industry to increase PH because it is the most powerful substance to do it. Your stomach acid needs to be at 2-3 PH.

[@RoyRefael100]

So to remove cream of tartar? Its not good?

[@blainebadenhorst4557]

Thanks for the tips. After changing my meals to almost 80% vegetables (6 months ago), I found I kept my weight down and more stable. However, flatulence (Bloating) still a pest some days and wondered why my belt was loser on some days than on others. Now I am going to try the tips you recommended and see if I can manage the gases....

[@The_Natalist]

How'd it go?

[@nachiketa22]

This was the most informative thing i saw all day long in youtube !!!

[@nadirbenkahla]

Thank you for this. So valuable information!

[@cindygood5759]

Real, good information to know. Thank you for sharing.

[@ThomasDeLauerOfficial]

Cindy Good thank you for watching!

[@compub3ar]

Love your shelf in the background. I did something similar in my kitchen. On topic: Interesting idea with the broccoli fermentation. I'm betting that cauliflower, kale, and all the other variants would work similarly.

[@RS-pu9ti]

Thanks again for sharing Thomas. Your videos are very helpful. 👍

[@juancortez4726]

Thank you Thomas!! really enjoy your channel... lots of usable and practical information!

[@KayS471]

Thank you for the information! I’m getting over an IBS attack and was wondering why my face looked like I’m on steroids! I know I’m dehydrated but I didn’t know it could cause facial puffiness. I also only eat cooked veggies because I can’t digest them raw due to IBS and GERD.

[@TysonBrownpt]

Pink salt works wonders!

[@TysonBrownpt]

how did we get on this topic ?

[@ttlfmag3507]

Himalayan pink salt

[@luigi2496]

Black salt

[@justinrhodes738]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@davidl.6416]

I went through countless vids a few months ago trying to get this information but nothing really got to the point or even made sense. Just happened to stumble on this one and...... THANK YOU

[@cecyredding6814]

Interesting! I’m gonna try thank you 🙏🏻

[@noname-by3qz]

A huge thing for my eyes swelling is the indoor heating. Dust mites. Turn it down or off, especially at night. Put filters on all vents, even the intake vent. Wear an eye mask at night. An inversion table helps too.

[@jackiewatsonfitness3695]

Great video. You always share a wealth of information.

[@ThomasDeLauerOfficial]

Jackie Watson Fitness thank you for tuning in!!

[@DylanBegazo]

Hey Thomas DeLauer, based on the information you have on your channel, I think you would be very good friends with and agree with a Naturopathic Medical Doctor named Dr Joel Wallach. The part of your video that gave it away was when you talked about unopposed salt requires other minerals to balance it out. Truth is, you are more right than you know. Here are KZbin vids of that mineral emphasis you hinted at by Dr Joel Wallach: kzbin.info/www/bejne/oKjPomyuo5qIesk and kzbin.info/www/bejne/gZ-koaCdbpt6jqM and finally kzbin.info/www/bejne/fJmuq2h7icyprJo

[@SilentNoMore64]

So much information for me. I am new at eating healthier. This video was a great help. Thank you so much.

[@wernergansert6377]

Thank you for your videos Thomas!!!

[@MissaLifeStyle]

I learn more from you then I have from visiting 12 specialists (MDs) over the years.

[@soulfulsweat6205]

It’s crazy to think we could be dehydrated and not even know it! Thanks for being this to our attention.

[@goyetherefore9396]

Great video. What's your take on permanently bloated eyelids? My eyelids have been bloated for 20 years. I always thought they were supposed to look that way until I did a 30+ day water only fast and they became unbloated. I was completely stunned as I had no idea that my eyes were capable of looking normal. After the fast they returned to normal for me (being bloated).

[@potatoes1234]

Go Ye Therefore During the water fast you mean you drink more water?

[@fatemaalbalawi2975]

Same with me, my eyes are puffy most of the day but not all. And it goes away when I did 5 and 9 day water fasting.

[@fatemaalbalawi2975]

@@potatoes1234 in a water fasting you abstain from food and you consume only water.

[@OverlandTT]

Great video!

[@Andreabellababe518]

Awesome explanation!

[@justryan2070]

How does he even get his shirt on when it's that tight?

[@1111seeker]

😂😂😂😂

[@allthingsTechrelated]

Animate Yourself he was born in it 😆

[@stacythegreat8703]

It's his skin. Happens when you are super buff. You put on a shirt and it becomes you.

[@333br]

stretch fabric, duh.

[@sschario60]

To fill that shirt he relies on raw broccoli. Was I the only one paying attention?

[@26693106]

What about juicing those veggies? And I like facial bloat! Gets rid of my wrinkles 😊

[@whitegirlsaremykryptonite5779]

Taste the Crazy collagen blu gets rid of wrinkles. Also fruit with antioxidants specifically blues and purples. Blackberries blueberries and grapes. Also green tea has tons of antioxidants.

[@saul9050]

lmao! lol,,,,

[@MrKaranimal]

Taste the Crazy p

[@johnnytable9217]

So positive

[@sudhan152]

Huff women Will be women

[@cynthiafasulo3828]

Fabulous content!!

[@margaretcordova3268]

This is an excellent video! Really good information. Thanks Tom!

[@SteezyDollIsabel]

Very informative . Much needed I'm going to drink more water and get Himalayan salt. New information finally👏

[@tiffanybearden77]

I have the Himalayan salt and barely use it. Gonna change that immediately.

[@manuellestpierre5600]

Thank you!!! Finally my facial bloat is gone after doing the FODMAP Diet for only 2 days!!!!

[@soorathyempally1587]

Hi, FODMAP means?

[@manuellestpierre5600]

@@soorathyempally1587 fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

[@majsketchup]

Informative af, my G. Subbed.

[@amberlynealer9158]

We want more dog videos!! 🐾🥰 - and can’t wait to try the fermented 🥦 sounds amazing!

[@IydaMichael]

Loved this video so much! I’ve experienced a lot of bloating once I become a vegan and I thought it was all because of the beans but I’ve been eating a lot of raw veggies too and never thought veggies could also cause bloating! Thank you :)

[@BrandiNaCole]

Iyda Michael We just can't win Iyda.

[@thetoughgroup]

So very true. Veggies are life sustaining and I'll never return to eating meat. But the bloating is real. That said, apple cider vinegar mixed with water, lemon, cayenne pepper and honey (all organic) has really helped to reduce the stomach bloating.

[@theriac.]

Iyda Michael Make sure you keep away from soy/soya which can also interfere with your thyroid gland. The purest form of protein is albumen (egg whites) which you can now even obtain in bottle form

[@vixxie2680]

Lettuce is bad for bloating

[@June-hq6hy]

The scenes including the dog are adorable! 🥰 The rest - highly informative as usual. Thank you Thomas!

[@georgevigil7001]

I've been feeling bloated this week and this insight is super helpful!!

[@roza344]

Thank you your vlogs are great! .. next level!

[@troyle8941]

6:47 imagine what the lady was thinking?

[@dang2630]

She wanted his mineral intake

[@frigidworld]

@@dang2630 loll

[@MarshallSmith27]

I absolutely love Himalayan pink salt, my mom bought some a couple of years ago and I haven't went back. I love salt but whats nice about the Himalayan pink salt is the taste and the benefits compared to table salt. Its not as salty if that makes sense but its better tasting. If you haven't had it before get some.

[@MarshallSmith27]

Life Shenanigans I have also found when water fasting if you ever do that to add a teaspoon of salt to a gallon of water if you’re getting headaches and fatigued it tricks your body into backing off because it’s trying to stop you from continuing on even though you have the body fat to sustain

[@SteU4IA]

Where do you get your iodine?

[@AP-mv4oi]

Good to hear, people loves himaliyan indian salt

[@slicric9800]

Marshall Smith ..u Shud try bath Salt I never went back to regular salt after one use 🤤

[@eriklehnsherr4048]

Marshall Smith sorrt

[@khalidatif928]

This is called some great information. Thanks for sharing brotha.

[@nigee_219]

This was tremendously helpful.

[@j.l.3620]

Question: Do you ferment the Broccoli before or after steaming it? Or does the fermenting of the Broccoli allow you to eat it raw? Thank You!! Great information!!

[@StarNumbers]

Great vid. Eye lid bloat can also point to the toxins your kidney has hard time with. My eye lid bloat is much better now that I am on intermittent fasting.

[@Godschoosen1]

Mike Ivsin my eyes get bloated from alcohol

[@StarNumbers]

+Bcake Just my observation. Generally it seems that when the kidneys are overloaded the body keeps water to help with metabolizing. One time I ate a dinner of fresh fish and my right upper lid bloated so much in was in my vision. That might have been a case of food poisoning, though. I hear some people have easier/harder time metabolizing alcohol.

[@ZanesFacebook]

Damn you hit the nail on the head. But then I kept watching the video and the guy did a great job hinting at the underlying cause without directly saying "hey your organs are messed up"

[@mitinmw1634]

I didn't know eye lid bloat was a thing Lol I had it about a month ago and lasted quite some days and what I did just put the frozen spoon over it. -_-

[@Godschoosen1]

Mitin King MW my eyelid would swell every time i drink alcohol but when I drink a bunch of water through out the day then drink my eyelid be normal

[@jkoreosrock]

great video, subscribed!

[@AlineSantos-lo9ec]

Great video 😊

[@sherrymiller3527]

You have NO idea how much this helped me today! I woke up with major bloat from just going out to a lobster/seafood dinner & eating a few carbs. Cream of tarter, ACV, Lemon Water, & Avocado’s to the rescue STAT! 😂👍🏻Thank you @ThomasDelauer

[@MusicTamashi]

After watching almost every video of you and dr Berg I think I can call mylsef a doctor now haha

[@somethingspecific3619]

Ironically, Berg isn't really a doctor.. so none of you is a doctor.. just two stupid KZbinrs and a third stupid

[@Sofiahansen_3069]

Literally

[@vipermuscle440]

@@somethingspecific3619 4. Don’t forget yourself dipshit.

[@bettyescookingchannel]

Thanks for sharing your knowledge on top foods that bloat you.

[@DebmallyaBhattacharya]

Nicely done!