HOW I HEALED MY GUT | Effective Tips for bloating, gas, IBS, digestion & heartburn

Hey guys! It took me 3 weeks to make this video about gut health & microbiome. I’m so excited to finally share my experience, hacks, and tips for a healthy gut! I’m so pumped about this topic because I healed my gut and feel so good now! And I want to help anyone out there who is dealing with gut-related problems like IBS with bloating or gas.
In this video, I share my story, hacks, probiotics & other supplements, gut-healing foods & diet tips plus lifestyle changes for good gut health.
〰️RESOURCES
FREE Soaking Guide news.greeny-app.com/BkGT
The Blue Zones Diet greeny-app.com/blue-zones-die...
Paleo diet study www.ncbi.nlm.nih.gov/pmc/arti...
Mushroom study onlinelibrary.wiley.com/doi/1...
Probiotics info from the Fiber Fueled Book theplantfedgut.com/wp-content...
FODMAPs theplantfedgut.com/wp-content...
〰️Check out my app
GREENY app IOS apps.apple.com/us/app/id14978...
Android play.google.com/store/apps/de...
〰️Stay in touch
MY NEW unfiltered Personal IG - / anastasiagurova_
Greeny IG - / greenywellnessapp
Chapters
0:00 - My story - How I healed my gut
1:33 - IBS symptoms. Irritable Bowel Syndrome
2:06 - Diets, Helicobacter Pylori & Dysbiosis
3:07 - Paleo diet study
4:13 - Fiber fueled book & plant-based diet
4:36 - What is Microbiome? Bacteria explanation
5:25 - Where does gut dysbiosis lead to?
6:05 - How to heal your gut with diet? IBS treatment
6:36 - Why fiber is so crucial?
6:56 - Why are postbiotics so important
7:23 - Short-chain fatty acids
9:11 - How to improve gut health with fiber?
9:54 - LOW FODMAP diet
10:10 - What food to eat for good gut health?
10:21 - Fermented foods
10:39 - Whole grains
10:56 - Soaking guide to reduce antinutrients in high lectin foods
11:11 - Fruits, greens, vegetables
11:29 - Legumes
11:51 - Nuts and seeds
12:11 - Mushrooms
13:20 - What to avoid when balancing microbiome bacteria
13:53 - Gut-healing supplements. Prebiotics, probiotics
14:00 - L-Glutamine, Slippery Elm, omega 3, collagen & berberine
14:53 - Change your Lifestyle
15:30 - Eating schedule
16:22 - Stress
16:57 - Get sufficient sleep & Change your mindset

[@simplyhomemadefood1961]

It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.

[@patriciaanaya8917]

Where can I hear more about what you developed?

[@anastasiagurova]

Hey guys! I have tons of gut-friendly recipes in my What I eat in A Week video, check it out via this link kzbin.info/www/bejne/hIquY4OJeZlnotk Also, I'd like to know what works for you? How do you improve your gut health?

[@Van1sh]

This video is so far the best information I have found so far. I have found similar studies that mention the same things, unlike a lot of hoax videos out there that promotes weird diets. In addition to this, there's a lot of evidence on exercising 30-60 min. grows beneficial bacteria in your gut. I have had a lot of issues with my gut as well, I did everything that is mentioned in here, but for me, eating the right stuff was not enough in itself. The exercising actually did the rest of the work, right now I am running 3 times a week and lifting weights 2 times a week and my gut is absolutely fantastic. I can't eat gluten anymore, but anything else. Regarding gluten there's also evidence suggesting it's promoting inflammation, so I would recommend try to avoid it, even if you don't have celiac disease (allergic to gluten). And once you try making your own food from scratch, it's honestly no issue, living a glutenfree life.

[@tothemoon1461]

Wow! I watched so many gut-health videos but this one definitely stands out! Why don't we study that stuff at school?

[@kauigirl808]

Why is school responsible for raising kids? Parents can participate too.

[@lookitwasnotme225]

@@kauigirl808 Right!

[@Maria-uf4be]

@@kauigirl808 for sure but I think they mean the scientific side of how the gut works and what is good for you. Schools always talk about how important it is to be healthy but never truly teach. Just my opinion though 😁

[@kauigirl808]

@@Maria-uf4be teenagers don't care. We always say why schools don't teach this or that but there isn't enough time to teach everything and kids do not care. Even adults don't care lol. Maybe you and I care but people will still eat what they want. Especially kids. We got D.A.R.E programs but doesn't stop teenagers from doing drugs. We gonna do what we want.

[@PhilipNeri-ex8mz]

​@@lookitwasnotme225 Just

[@anastasiagurova]

1 Year UPD: Hi guys, it's been a year since I published this video. Over the last year, I've been practicing many techniques to support my gut health. In the recent video I've linked below, I share tips and meals that genuinely work for improved digestion and help reduce bloating. Make sure to check it out! ❤👇 kzbin.info/www/bejne/eqPXk3yKqrCkhdE

[@fuzakali9083]

Hey great video! I have plenty dietary fiber in my meals, eath healthy and exercise enough. Actually I think that stress, a negative mindset, worrying too much and the lack of a eating routine is really what´s worst for gut health.

[@darkprince1988fm]

I have been having these ossues for almost 2 years now on and off. And i cant stress enough how important is your mental health among all other things. These are symptoms and signs of what is going in your brain, wether its stress, anxiety, depression etc .

[@anastasiagurova]

Totally agree! To me, mental health is the most important thing when it comes to our overall health, not just gut health. When there's a mess in our head, it can often lead to a mess in our health.

[@AkilaShavinda]

Thank you so much my sister for being here for us with your wisdom through your experience. Wishing u have abundance along the way your journey.

[@ksushagurkovich506]

Анастасия, спасибо огромное за такое полезное видео! ❤ Hope i can heal my gut with the help of all your advice ☺️

[@marlana.bright]

Oh my goodness. I’ve been studying this for a year and have never gotten the clarity, dots connected, the why’s to the whats’s, and overall well-rounded knowledge that I just did from you. Thank you.

[@anastasiagurova]

Thanks for sharing!

[@davidorawe3931]

I'm assuming you or someone you're close to has gut issues. Did you try anything different that worked?

[@marlana.bright]

@@davidorawe3931 diet change, probiotics, caprylic acid and pau d’arco

[@katydid2k]

BEST video/tutorial ever on this topic - thank you!!

[@anastasiagurova]

Glad it was helpful!

[@ludmilaandr8793]

This is very helpful high quality info. I am listening to all sorts of doctors (physicians, dietitians, nutritionists, gastro- docs,etc), they are all saying what you have compacted in this video. Thank you!

[@anastasiagurova]

Great to hear!

[@oljaaaaaaa]

Please do more "what I eat in a day/week" videos! Theyre so so helpful 🥰

[@anastasiagurova]

I'm currently working on a new project and simply don't have time for that, sorry! But I regularly add new recipes to my app news.greeny-app.com/WSiA

[@lynnjasen9727]

Oh, I so much hope you are writing a book! Balance. That’s what we need, balance. It’s not just the food, or the symptoms, it’s everything. Exercise, mindfulness, decent food in decent portions, and friends. Have subscribed and will be watching all your current videos. Looking forward to future ones, too.

[@anastasiagurova]

Hey thank you! It's all about balance, right?! You can start with my first video kzbin.info/www/bejne/hIquY4OJeZlnotk

[@elishawilliams6985]

This video is absolutely incredible. I have been experiencing bloat/indigestion/acid reflux for just over a year now. I've already tried most of the things in the video but the only thing I've recently introduced is change of mindset. I've been taking things slower, being religious with mediation/yoga and being more of an optimist. I've already been noticing a difference in how my gut feels. Going to reintroduce the low formap for a little while and stay on top of the prebiotics & probiotics, but most importantly staying calm and making sure to relax. Thank you so much:) Good luck to everyone else who's going through it!

[@anastasiagurova]

Hi Elisha, I'm so happy that you've decided to work on your mindset. It's so freaking powerful! Good luck with your gut x

[@AI-ch3if]

"being religious with mediation/yoga" That sounds almost Freudian, considering that yoga IS a Hindu religious practice. One I tried years ago and discontinued after having a disturbing spiritual encounter.

[@opheliapain3398]

@@AI-ch3ifwhat was your encounter? I’m Christian and have struggled with meditation too, been constantly recommended by others but I don’t feel right.

[@AI-ch3if]

@@opheliapain3398 After doing yoga for maybe 2 weeks (this was back in 2014, if I remember right), I experienced sleep paralysis in the middle of the night. Two shadowy spirits were close to me, and one tried to pressure me into having sex with it. I could physically feel it when it bounced around excitedly on top of my bed. I resisted and argued until they finally left me alone.

[@kathleenpopata9718]

Most educational just over a week been dealing with gas reflux bloating indigestion reverted back to my gut health foods and cut out the sugar processed food also winter months is difficult Do you have recipes to do for this season thank you

[@semayahmed3057]

Definitely worth watching! I've been suffering from gut problems since very early age. What helped me is IF. Thank you for compiling all these useful information in one video.

[@anastasiagurova]

YES! IF is very helpful. Thanks for your feedback x

[@prb16]

What is IF?

[@harmonyhandsbytami]

Yea what is IF?

[@adriannekylie]

Been on the digestive healing journey for awhile, thank you for the hope

[@DeliciaTrini]

Amazing video! I always was skeptical about avoiding wheat, which has so many nutrients for the body. There's so many contradicitng views on the internet. I think it's more about the individual paying attention to their body when they eat, and how eating vertian foods makes them feel. Thanks so much for the video!

[@anastasiagurova]

Totally agree!

[@ludmilamaximov4704]

Настя, прекрасное видео. Спасибо Вам большое за помощь людям.❤🙏

[@skunkie110]

This is a great video, love all the points you made. You look healthy too! I’m starting to make changes now, after terrible digestive issues… cutting out refined/added sugar (still eating fresh fruit like pineapple, papaya for enzymes) dairy, and reducing gluten. I also just started with l-glutamine yesterday and I can already tell a difference. Trying to eat more healthy, whole foods rather than processed junk food.

[@jordyraewarren1924]

This was very helpful. I loved the flow and method of this video. Honest, simple and smooth. Thank you for your personal cultivation and for sharing! :)

[@anastasiagurova]

You're so welcome! 💚

[@carnivorediets]

🙌🙌🙌🙌I can't thank you enough for sharing these helpful weight loss tips. You're such an inspiration!

[@MoonBeamLight]

Love this video. I'm in a very similar situation and starting my gut health journey after years of researching about microbiome and gut health. Thank you for this video and inspiration.

[@anastasiagurova]

I'm happy it helps!

[@user-vc8pv7nk1x]

I'm in the same situation.

[@nitosarchive]

@MoonBeamLight any update on your health?

[@Ischic77]

This was so good literally took notes! I recently purchased L glutamate and I suffer a lot I think I need to introduce more prebiotic foods to my diet thank u for this❤️

[@hannahmoran-macdonald2839]

this is so so so comprehensive, thank you !! I've been looking for something like this after struggling with bloating and digestive issues for many years. I am excited to take this information to heart and start my gut health journey. I'm glad you touched on mushrooms, fungi are extremely underrated for their health (and taste) benefits.

[@lettingyouknow1]

This video is amazing So much good advice. Worth watching multiple times

[@anastasiagurova]

thank you so much! it means a lot to me!

[@lettingyouknow1]

Love your channel. So empowering and energy boosting. Youre fantastically great 😃

[@anastasiagurova]

Thank you so much!

[@lynna5362]

What an amazing vlog! You are so knowledgeable! Thank you so much for all your research.

[@anastasiagurova]

Glad it was helpful! Thanks for your feedback x

[@gitajohnson3474]

I love all the points you made in this video which remind me I'm on the right path. I do literally all of these things (although I stress a little, but how can you not with life). Yet, I'm still so bloated and dealing with so many digestive issues. It's very frustrating :(

[@xondominique2602]

you might have histamine intolerance. gives me terrible problems if i eat the wrong foods. look it up and see if you notice a correlation. she obviously had a minor issue that was resolved easily. there are so many other complications. definitely avoid processed foods and refined sugars.

[@Sainntlos]

Fast for three days just water and bloated will disappear

[@more444store6]

Great tip on soaking grains, I had not thought about that!

[@julhe8743]

CT Designs soaking with water and salt. Boil and get rid off that water after start to boil and add fresh water to finish cooking

[@adamskinner7759]

Gut aside, I could listen to your gorgeous voice all day!

[@amethystfeathers7324]

Thank you so much. I've recently finished HPylori triple therapy and I'm now gathering as much information as possible about fixing leaky gut and resetting my microbiome with healthy bacteria. I think months of keto stuffed me up. I'm using spore probiotics.

[@peternguyen3732]

Thankyou! Very informative.. Everything you said was exactly what I went through! Subscribed

[@kathyblingbling5767]

One of the best video on gut problem thank you

[@anastasiagurova]

aww thank you!

[@myname-uk6oe]

i agree with cutting out sugar and dairy and also bread and rice. i think ginger tea with a dash of cinnamon is an amazing fast remedy

[@levicodm1961]

If you cut out things you become intolerant to many other things

[@sadiakhann]

I actually love this, thank you! From the back, my dad looks like a healthy and fit man but from the side and front, his stomach looks huge and it's been like that for years. His mom had colon cancer when she reached her mid 70s. I'm definitely going to make changes to my dad's diet, hopefully the bloating will go away in 2 years max, if not we'll probably have to look into antibiotics (but only by a doctor's recommendation)

[@ToniAnnBarandon]

I'm not looking at a pic of your dad so I can't say for sure, but aside from bloating, another reason a person can have an unusually large belly compared to the rest of their body is Fatty Liver. Meaning there is fat around the organs in the abdomen. Maybe something to look into. XO

[@sadiakhann]

@@ToniAnnBarandon thank you!!

[@sadiakhann]

@@ToniAnnBarandon Hmm, I did a quick search and from what I found I dont think that's the case. My dad doesn't eat much and neither does he drink. He just drinks 3 cups of tea throughout the day, drinks a smoothie for lunch, and comes home for dinner (brown rice, meat curry, veggie curry, raw vegetables (garden veggies)). But thank you so much for the suggestion!

[@ToniAnnBarandon]

@@sadiakhann My pleasure, babe. And I agree, it's best to question it. Self diagnosing isn't an accurate way to know - something like that needs to be tested. For a quick assessment, though, seeing photos of people who have it might help. Thee are definite differences between what a bloated abdomen looks like, and what the abdomen of someone with fatty liver looks like (I did a search for fatty live then clicked on the images tab, a good amount showed up). Fatty Liver is possible even with a healthy diet and no alcohol, so it's definitely something that needs to be verified. I hope he doesn't have it! But, it's quite easy to remedy, also, so either way - wishing you both the best XO

[@sadiakhann]

@@ToniAnnBarandon Thank you, I'll definitely do that! I seriously appreciate the advice you've given me

[@priyanshukumarsah2746]

great video with great information and with nice explanation . great work ! 🤩

[@AlyaAmsden]

Great video! Incredibly helpful

[@anastasiagurova]

Glad it was helpful!

[@user-bq4wv9zh9p]

So well researched and informative!! Amazing work!! ❤🎉

[@galinageorgieva8554]

Add milk kefir to your diet. At first it was unpleasant for about two weeks and then wow, everything changed. Now I have energy, I feel strong and I can even work out. Milk kefir is similar, but way, way more powerful than real yogurt.

[@feridez5758]

Do you also feel that your stomach is flatter and not so bloated??

[@galinageorgieva8554]

@@feridez5758 Yes, I am definitely not bloated/gassy now, but remember, it took some time and I added it to a restricted diet (basically keto, but you need to know what your individual problem is or your problem foods with a trial and error approach, apart from kefir I consume other milk products very rarely), not a standard diet. Frankly it is a bit less restricted now thanks to kefir, but for a normal person it is very restricted.

[@nikkifadlin]

You change my mindset. Thanks a lot, gonna try this!

[@anastasiagurova]

Fantastic!

[@Spgg336]

Thank you so much! I feel like I got information about many questions I had. I’ll try your suggestions

[@mikevoegeli2006]

Very good presentation. Thanks for sharing your story, and making it real!

[@crankiemanx8423]

just discovered your channel today,great vid, subscribed immediately.thank you for sharing the info & in such a straightforward easy to understand manner.

[@anastasiagurova]

Awesome, thank you!

[@sukhibains8218]

This gives me so much hope ❤

[@brendadouglas9833]

You have just described my circumstances to a T. Coming from Keto, this is really going to change things, and oh boy, is that a good thing. I have a lot of reading to do along with slowly changing everything I eat. Thank you so much. Hope this is the solution for me as well.

[@anastasiagurova]

just go slow and pay attention to other aspects of your gut health that I mentioned in this video and also in my very last video as well. You can watch it over here - kzbin.info/www/bejne/lamVXqidgd6Ylas

[@evroholidays]

Thanks a lot for sharing your story!

[@anastasiagurova]

Hope that helps!

[@marymcfarlane4098]

Keto for me reversed my diabetes, inflammation in my body. IBS and bloating too. Every body is different.

[@AlexisRamage-ji5yr]

Thank you for all your good information. It’s helped me. Thank you 🙏 X

[@elisasmith1609]

After an entire childhood, including teens plus early 20's, of a very unhealthy mindset, the digestive distress was unbearable. When you have a lifetime of damage to unravel it's not a quick transformation. My digestive illnesses turned into liver illness (since the two systems are intimately linked) and the overpopulation of "bad bugs" including viruses led to a horrible time with low grade Epstein Barr infection for the past 2 years. It's been a rocky road to say the least. Now I'm learning to be positive and heal my wounded heart from days gone by by feeling and acknowledging any brokenness. Slowly healing. Hard to heal when life in this world is so chaotic. It's tempting to scream and hide from the mess. But that would be very stress inducing 😅 So it's best to look for the positive in everything, feel what you feel, and anchor yourself in Jesus Christ. Prayers to anyone in chaotic health messes. Health messes are not here to ruin you, I promise. Like Anastasia said, it's happening FOR you. Believe it. It has more to offer then it takes, and time will show you that. Be of good cheer!!

[@stevem9766]

That’s me as well .

[@Seemamohapatra232]

What did you do to cure

[@lazzatbastar3497]

Анастасия, здравствуйте. Подписалась и лайкнула Ваше видео. Видимо, я первая русскоговорящая :)) Спасибо, что делитесь опытом.

[@azfarsyed7082]

Good to know a healthy lifestyle with good combinations of foods.

[@dumitriudaniela]

for anyone who struggles with gut issues - many of these recommendations are not working for all types of bodies. For me, fermented foods, plant based foods, omega 3, collagen, grains (even soaked), legumes and probiotics create so much more bloating and fermentation in my gut. In my own research i discovered that some people who are highly sensitive, have ADHD, autism, are more artistic and kinetic, or more empathic than others, can actually become way sicker in response to these foods. It is best to not follow the general advise that you see everywhere about these foods, to take it slowly, experiment with diets richer in animal protein, and keep a food journal, to learn listening to your body instead of outside advice. Bodies are different and what works for one doesnt work for all.

[@dj4950]

I've heard the carnivore diet work wonders for some

[@mrshallowofficial8975]

Amazing Anastasia my story is same. Am suffering from blotting, gas, constipation, IBS and recently reveals h pylori. Docter recommended antibiotics let's see next

[@user-si1ph1lc4w]

Thank you so much 🙏for sharing this amazing health benefits ❤❤❤

[@sherim8155]

Excellent video packed with information

[@namenlos6748]

great video. thank you for your holistic perspective. it`s not just about what to avoid. thank you so much.

[@anastasiagurova]

Glad you enjoyed it! x

[@teresah.5864]

This was very helpful! Thanks ❤

[@anastasiagurova]

❤❤❤

[@letsrelaxwithtexts2114]

Wow what a complete video. The only pet peeve i have is that fermented foods seems to increase gass and bloating in me.

[@genevieverose1234]

Konbucha is really good with me

[@bitty_bytes001]

I had this after medictation and my gut was ruined. I was only 15, the symptoms went on for decades. The doctors had no idea either and called it every different disease they could think of until I finally stopped going to them. Many meds are horrible for the gut. Thank youf or doing this video.

[@victorphysicspm]

Probably giving some time to heal the gut ( fasting) is another point to consider.

[@tnijoo5109]

15:30 the eating schedule. I had never thought about this. I’m very inconsistent. I wonder if eating at regular times could be the key. Thank you!

[@trudybongers3534]

Thanks for your lessons learned dear Anastasia 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

[@anastasiagurova]

glad to be of service!

[@liliyabarbiero1676]

Thank you so much Anastasia, for such an amazing video. It was so helpful and informative. I learned so much from it. You gave me a hope🙏🏻. How long did it take you to restore you gut microbiome? And when did you actually starting to notice an improvement?

[@anastasiagurova]

About half a year, slowly but surely (you can't go nuts with fiber, have to do it very slowly). But keep in mind that everyone is different.

[@Ella79537]

I’m so glad it worked for you! I thought fiber is (was) the worst for SIBO 😢 How about just a high protein diet for SIBO first? Then slowly introduce fiber? Thanks! 🙏❤

[@jobandeep8564]

thank you ,you give me so much knowledge that i need

[@anastasiagurova]

I'm so glad!

[@josmith2002]

Aussie here- the CSIRO diet is a long term sustainable Winner. Aussies know best 😊, no BS. 😊

[@pallavisreetambraparni6995]

Thank you so much. I am struggling to get my gut feeling better. Ever since I had two brain surgeries 6 years ago my gut has become really messed up due to so many medications in the hospital and taking prescription medications at home. Food either doesn't digest properly, I am either constipated, or having diarrhea or gallbladder issues, or gastroenteritis or gastritis or can't eat 3 full meals all the time and have to go on a smoothie diet sometimes or have to deal with kidney stones or gallstones.. I am a vegetarian and it's hard. It's really difficult.

[@jkdecalcomania1079]

Try looking into carnivore diet

[@wake.up.and.be.awesome]

I had H. Pylori over 3 years ago and have not been the same since.

[@Cyberdyne-vq3pp]

Thanks for this video, nice to see that someone relieved SIBO symptoms with diet. I have SIBO (the Methanogen variety) so I'm curious - did you manage to resolve your SIBO bloating with food choices alone, or did that only come in combination with the variety of supplements you mentioned?

[@anastasiagurova]

It was definitely a combination of many factors, including herbs, diet, supplements, and most importantly, mindset! I will discuss all of these in greater detail in my upcoming videos. Stick around!

[@kathyscott4671]

I have Methane dominant IB also but it takes place in the large intestine and not the small (sibo). So a totally different dysbosis. Totally different approach. Anytime i would eat legumes or add supplemental fiber i would have a severe reaction. Decreasing fiber has helped me.

[@Early-pl4wr]

​@@kathyscott4671did you suffer from badbreath also? 😢

[@kathyscott4671]

Yes, but from a chronic Left sided sinus infection and deviated septum. @@Early-pl4wr

[@beckya640]

I think cutting out food groups was my major trigger. Crash dieting in the US has probably led to dysbiosis that shows up as food sensitivities.

[@anastasiagurova]

So true!

[@mrs.m9448]

Heyyy im going to subscribe. As this video was recommended i finally see a body fype similar to mine. And this bloating can be embrassing at but what even worse is the air noises my stomach makes. I'll try your recommended method.

[@aarontyler9569]

You are absolutely right , I’m now a subscriber.

[@anastasiagurova]

Thanks for subbing x

[@raemahhenderson1602]

Great job Anastasia

[@user-gd5tq7df8h]

Excellent video. For us though with autoimmunes, that are histamine intolerant we cant eat fermented foods and many other 'healthy' veggies. many people do not know they are allergic to healthy foods, many have lectin resistance and oxalate toxicity. Spreading the word.

[@Neeeeergiz]

Are you going to make a video about how you actually supplement these different thing you mentioned? For example the different oils to kill parasites.

[@doomtoo]

Thanks for doing a summary on gut health! I'm reading through a book "Super Gut", which also has more info (some spore based probiotic to use, green tea, etc). How long does it take you to make a video? (I want to make videos in the future, but going to be a long time xD )

[@Sofia-bd3ej]

I will try some of the ideas. I started to have gut problems in my 40. Mainly bloating and constipation . No diet helps.

[@blondinator]

I couldn’t help but giggle when you accidentally said short-fain chatty acids, it actually sounds so cute. Anyway, this was a great video, subscribed right away 🩷

[@anastasiagurova]

😁 thanks for your feedback x

[@Miri-ps3vj]

Thank you for the video! What about when you take a probiotic supplement that has a prebiotic in it and it makes you bloated. What can I do then if my body reacts poorly to prebiotic? I also can’t digest fat well so I can’t even go on keto. It seems like a never ending cycle of trying and hurting. Thank you

[@surajrai4347]

Thanks a lot, Anastasia!

[@anastasiagurova]

My pleasure x

[@alkistinicolaou5359]

Thank you for the video. My question is how do we incorporate the onions, fiber, pulses without bloating? Because right now i cant include them in my diet

[@HealthyforLife-nqp17]

There is some research information showing that stress and anxiety can affect digestive function through the brain-gut axis. Stress can reduce blood flow to the intestines, slow digestion and increase bloating. Additionally, stress can alter the contractions of the intestines, leading to irregular air movement and a feeling of bloating. And I find this to be really true, it greatly affects the functioning of the organs in the digestive system.

[@Kakes6817]

I hear some things you have said that I go through. It's challenging with getting help with these issues. I have been dealing with severe bloating. I know I'm lactose intolerant & trying to cut out gluten. It's very hard because I'm scared to eat certain thing because it may be uncomfortable.

[@LuisSanchez-jx8nh]

What she mentioned could help you 10%+.. I am on a similar route and it is helping me by at least 15%, but I know I could do better. There is hope!

[@charlanpennington3989]

Most of us allergic to bread are fine on Barley bread we make at home. So its not the gluten. Or SPELT from Berlin Bakery. Or EINHORN. SOURGUM etc, all the other natural grain. Try any of them IF you don't have open gut anymore.

[@dayathongbam1535]

Last word only this is happening to me as a knowledge for future... I like it Iam the victim of ibd right now I manage it to control and have and will change all....

[@annaannysnotesnew6428]

Спасибо, Анастасия ❤

[@Sam71236]

Thank you for your valuable experienced information❤

[@sumeeths8423]

Great and very clear info

[@isabeltorres8717]

Really good advices, thank you for sharing, your are a lovely and beautiful Human being👏

[@anastasiagurova]

thanks for your kind words, Isabel ❤️

[@malihahaque3710]

I am 65 years . Never in my life had any stomach problems. First time in my this age I had H pylori bacterial infection. Took combination antibiotics , after Pylori treatment I am suffering from bloating in my stomach , last more than 2-1/2 months I am suffering . Hope you video will helps me. Thanks

[@feastforeyes1]

Very beneficial video... Research based content..thanks

[@maceyl5851]

I love your video thankyou so much for your advice I was stressed out by it now I know its because of my health I need to change that, starting with prayer to my Lord and Savior Jesus. I'm learning how to manage my stress as well because I know that plays a part on your gut too.

[@anastasiagurova]

stress management is so important!

[@Monkeyorapesquad]

AMEN! THANK YOU JESUS!

[@debbiec6216]

*I healed my GUT AND I AM HAPPY , and once I did that , I help 20 more people Gut too* . I just didn't talk about it , I did what needed to be done to help myself and 20 other people who's GUT wasn't doing good. They were very thankful . *I did LESS TALK AND MORE ACTION*

[@Rabmair]

How

[@designerxyz]

How you did

[@debbiec6216]

@@Rabmair I stuck with an Low Carb , I took Betaine HCL , Zinc Carosine, Slippery Elm , Aloe Vera , Vitamin A, B's, Calcium, D3/K2, E, For each bite I took , chewed it 50 times( yes I counted each bite , Slept 8 hours a night , Raised my headboard , breathing 2 times a day , etccc. I bought this book called Kick Your Fat in the Nuts on Amazon $12.00. This is all about "TRAIL AND ERROR" . I even tried Celery Juice and Cabbage juice . What might work for me, might not work for others. I will ALWAYS KEEP TRACKED OF my health. And not only that , if you eat something wrong, you could get Acid Reflux back and write it down too ( for reference ) .

[@debbiec6216]

I have the other 20 people ( family and friends ) who needs very much help , because some of them , didn't know what to do . believe me, I was the same "clueless" / Confused . I told them , the same as I wrote above , and I mentioned to them to buy that book it was helpful to me .

[@arelyflores6023]

Thank you for the information 🩷 I get really discourage when I get any of the symptoms bc after that I will lose some weight, and being someone naturally skinny, losing 3 kilos really really is a problem and affects my self-esteem. I am trying to get back weight in the healthy gut friendly way, and let me tell you it is hard.

[@MinionTomato1]

All the top doctors in the world says fiber feed Sibo bacteria. I’ve been suffering with Sibo for six years. I cannot cure this thing even with diet. I even tried to L uteri yogurt did absolutely nothing. I’m always bloated. I’ve been diagnosed with Sibo six years ago. I will follow your channel.

[@freeyourbladder]

Great, thanks for the nice sharing with nice tips and information. Happy day....!

[@Lidia-White]

Thank you! Really good video 😊

[@anastasiagurova]

thank you!

[@Naturalbeautybee]

extremely helpful video. thank you

[@shunbanaidu2425]

Just watched your video now its very interesting, I did leave out dairy an sugar, I have subscribed now thanks for your video 🙏🏾🙏🏾

[@anastasiagurova]

Thanks for subbing!

[@Filthycoffin]

What whole grains did you start with? I’ve not had whole grains in 3 years from keto now I’m all messed up. What antibiotic did you take? I’m curious if it was rifaximin