Top Supplements for Mental Wellness

Supplements like SAMe, saffron, and magnesium can be a game-changer for those battling depression and anxiety. This video breaks down the science behind these remedies and explains how they work to improve mental health. Subscribe for more in-depth mental health solutions.
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Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!
Key moments
00:06 Role of Supplements in Mental Health
06:07 Challenges with Antidepressant Medications
12:10 Benefits of Vitamin B12 and SAMe
18:14 SAMe and Dopamine Production
24:17 Impact of Magnesium and Saffron
30:20 Understanding Methylation and Creativity
36:22 Addressing Dopamine Imbalances
42:25 NAC and Zinc for Mental Health
48:29 Omega-3s and Cognitive Function