Top Tips For Recovering From Foot Surgery

[@DrNooreenIbrahim]

Are you going to have foot or ankle surgery? What are your worries? What do you think about before having surgery?

[@my1birdhouse]

It's possible that I have had pttd for 16 months that was misdiagnosed as plantars facitis. It felt that way until I took time off work and it seems the pain and swelling are under the ankle to inner heel but waiting on an MRI. The thing I worry about is recovery time. Which suggest s 4-12 months for total heal. But does that healing time also for work which I'm security and stand the whole shift? I'm hoping it's something else, but it's been progressive and I've used most my disability payments just trying to stay off my foot most the day although I do calf stretches, tibial stretches..ice. was seeing a podiatrist who wasted my time with Shockwave therapy, cam boot , crutches and I'm still hurting.

[@DrNooreenIbrahim]

@@my1birdhouse I'm so sorry about your foot pain! I honestly cannot tell you about your recovery time and what to expect. I would need to do a full evaluation on you and I cannot do this without seeing you. I would suggest speaking to the surgeon that will potentially do your surgery. I will tell you that most immediate healing from surgery is in that 2-3 month range, depending on the procedure, some people can have swelling for up to 12 months, again, depending on the procedure. I would highly recommend talking to your surgeon to get your questions answered!

[@purpledreams6631]

Hello doc! Just want to ask you this and I hope tou can help me. I’m just confused what is the best splint or foot support for my condition: I had a foot surgery after a glass ruptured my extensor tendon in my right foot. Right now I can’t walk been a month already and it hurts a little when i try to move my toes.. It kinda looks like drop foot now and i still have my wound but its healing..So what’s the best type of aplints for me? Please doc help me. I feel like I need a splint or support for my foot to bear no weight so my tendons would heal faster. My doc didnt advise me anything like that after my surgery 😭

[@DrNooreenIbrahim]

@@purpledreams6631 I think the best thing you can do is talk to your surgeon and explain that you feel like you need more support. Hopefully he or she can tell you why that would or would not be a good idea for you. Unfortunately, I cannot make a recommendation to someone without doing a Physical Exam. There are braces that are used for dropfoot, but you may not be a candidate since you said that you are healing a wound right now. But please have this conversation with your surgeon, I think that would be your best option. Thank you for watching!

[@purpledreams6631]

Dr. Nooreen Ibrahim my doctor who did the surgery isn’t always available since he is serving 2 hospitals due to pandemic. Would it be okay to consult my case to another doctor?

[@spiritheartlove]

I seriously didn't realize how difficult the recovery would be. DEFINITELY GET HELP!!!

[@notbaltic280]

If you have to go up the stairs - go up backwards - down forward . Sit on stair 3 (depending on leg height) - hang crutches on stairs next to you. Going backwards and using good leg lift your bottom up - stair by stair. Move the crutches as you go . When you reach the top slide across the floor (with crutches) over to a bed and lift yourself onto bed (again backwards). Going downstairs you are going down on your bottom too - again poorly leg first - this time frontwards. Putting weight on the good leg - slowly work down the stairs. When you get to 3rd stair you can use crutches to get into upright position. This sounds convoluted - but it´s actually very fast and secure - you have your attention on that foot. Just make pauses - if necessary. Slowly and secure - is best.

[@nikitagracias7267]

Thanks 🙏🏾 so much, I have my foot surgery this Monday. I thought that I could cook after on my own; I was wrong... We definitely need a helper.

[@DrNooreenIbrahim]

Yes, get a helper!

[@peacebaby70]

It’s been one week since my surgery for a fractured foot. Your video has been so valuable! Thank you so much for sharing!🙏🏽

[@DrNooreenIbrahim]

Thank you for watching!

[@penniblakeman9541]

Wish my Dr. would suggested an even up. It took me a little bit to figure out why are my hips hurting. So I started wearing a platform shoe that made me even. Dah..Such a little thing made a huge difference.

[@DrNooreenIbrahim]

It really does!

[@PhoenixIndustries]

Two weeks after my foot surgery and after I had my initial splint taken off, I was able to put a ziplock bag on, with some epsom salt in a bucket with warm water and it did wonders for the swelling and pain. Noticiable difference after one time. It did more than any amount of ice I put on

[@honeygurl1221]

Interesting! I'm definitely gonna try this!

[@b.bgs2036]

I’ve been on the edge about doing fusion of my big toe. After listening to your broadcast twice I decided to go ahead. I’m also an avid mountain hiker and was worried that with a fused joint I would not be able to do it. Seeing you doing it at 73 gave me a boost of confidence. Thank you for all the hard work and creativity that you are putting in into making these programs.

[@gijane1996]

i precook a lot of meals prior to surgery. freeze portions, and then microwave my meals at ease. lots of simple foods to eat as well that dont require cooking. plenty of ice packs. and comfy clothes as well.!!

[@snicky58]

For me, eating raisins and nuts every day helped prevent constipation.

[@WoodRaptor78]

Just had Arthrodesis Fusion with screws for tarsal colalition 2 months ago now, my recovery ends Oct 31st, was non weight bearing for the first 6 weeks, and now these last few weeks I can walk in cam boot till end, I did almost everything from that video.

[@DrNooreenIbrahim]

Perfect! I hope you are recovering well!

[@dennisyvonneoborowsky1687]

I am waiting on ankle fusion on right ankle, then when fully recovered I need left. Both are bone on bone.

[@margaretstechly7144]

The hospital recommended icing behind my knee and it was a game changer.

[@KellyLombardino]

Thank you so much for this helpful advice! I am recovering from my second bunionectomy; and I’m now transitioning to walking in the boot. I didn’t use orthotic inserts in the boot the first time and that was a huge contributor to the pain! Added the insert and wow! Game changer! Also the foot levelers, didn’t know these existed - ordering some now because yes the pain in my hips and lower back from being uneven for so long was excruciating! Thank you thank you thank you!

[@DrNooreenIbrahim]

You are so welcome! I’m glad to help

[@KimKnauff]

Wow. I had plantar Faciitis surgery almost a week ago. You have explained after care much better then I received before being released. I’m still having pain and was told I can walk in my boot as tolerated. I’m going to try the ice behind the knee now. Thanks so much!

[@DrNooreenIbrahim]

You’re welcome!

[@dappio1824]

Thanks for this video! Just had surgery today, and this video helped relieve a lot of my fears and stress I had a couple days before the surgery with so many good tips ☺️

[@DrNooreenIbrahim]

Thank you for watching and I’m glad I could help!

[@elizabethc4037]

How are you doing? I’m scheduled for the end of this month.

[@Mphscat]

I broke my metatarsals and bought an Allevglove Pro red light therapy sock for my foot and in addition to the ice I feel it is very helpful for faster healing. I also bought a boot that elevates the front of my foot from Braceability that is a miracle for walking around the house. I found the knee walker difficult to use as well as the crutches. I have a back injury and found wearing a mule with a small heel worked for me. I think this was an excellent video.

[@DrNooreenIbrahim]

Thank you!

[@jonbachelor]

Thank you so much for all the great tips and information! I'm scheduled for an "open reduction internal fixation right calcaneus fracture with allograft" in 2 days, and this video was SUPER helpful. Thank you so much, Dr. Ibrahim!

[@DrNooreenIbrahim]

That will be an intense recovery. Just hang in there and doing forget to ice and elevate!

[@mnkt6424]

Thank you for this video! It was very helpful to me as I prepared for toe amputations. I would like to add that when showering, it has worked well for me to tie a kitchen-sized garbage bag on my legs and then wrap masking tape tightly around the bag just under where it is tied. Then you don't have to stick your leg outside of the shower because it is well sealed. Maybe this will be helpful to someone. Thanks again!

[@DrNooreenIbrahim]

Thanks for sharing!!

[@NurseMimi8385]

Thank you for this video. I had MTP fusion and hammer toe correction 4-3-24. I took all your advice and this really helped!

[@DrNooreenIbrahim]

I’m so glad to help!!

[@rashidabamboat6612]

Am 3 weeks post op after ankle surgery,just saw your video,very helpful tips n extremely important ones.cant stress enuf about your pain med tips,absolutely spot on,once my anesthesia wore off the pain was bad,i really wish id taken my pain meds while i was numb.

[@DrNooreenIbrahim]

Thank you for watching Rashida. I hope you are feeling better!

[@BreezeWithAfrica]

How long where you numb for.

[@rashidabamboat6612]

@@BreezeWithAfrica about 5 hours

[@janetleeharrison]

Never knew about the "Even Up" before. Thank you!

[@dianeknight2960]

I just had surgery after breaking my ankle. I could not use crutches, kept falling. Got a knee scooter and it’s a game changer.

[@thulijabu6833]

That's me buddy get well soon....I'm just a statue now on my bed 😂😂😂😂😂

[@basiaminta9256]

I love these tips. The tip about icing behind the knee and the tip about the even up are especially helpful!! Thank you

[@DrNooreenIbrahim]

Thank you for watching!!!

[@spiritheartlove]

Definitely put the ice behind the knee. It was so much easier than putting it on my foot.

[@dennisyvonneoborowsky1687]

On a waiting list for Ankle Fusion, thank you for all your tips. I have a ice machine meant for knee but we have used it around ankle. That will certainly help I am most scared of how I am going to do non weight bearing 6 weeks, when my other ankle also needs fusion. I have a knee scooter. Life saver.

[@DrNooreenIbrahim]

That sounds tough, but you can do it!!

[@GeorgeQuinn-ll5eh]

I broke my right ankle 15 years ago, over the years I have had a dozen surgeries including a replacement prosthesis, I strongly recommend using a water proof cover showering to keep the dressings dry.

[@TheWitchofWhiteTailHollow]

Thank you so much! I go for my MRI next week and follow up the following week with the doctor.

[@mypointofview1111]

Just had foot surgery bilaterally last Friday and have cam boots. They are meant to be on 24/7 and flat for a reason, so leave them as they are. You only have to wear them for a few weeks, you're not appearing on the catwalk so just go through the process and you'll be better.

[@chemam50]

Thanks for the useful tips and info. I'm scheduled for an achilles debridement in a few weeks and I'm so glad I came across this.

[@DrNooreenIbrahim]

You are welcome!

[@peggysuegiggles9383]

i had sugery without notice so I did not have any time to prepare. but your tips were so helpful. had a metal place put in to hold bone together.

[@DrNooreenIbrahim]

Glad I could help!

[@k.d.6114]

Same here!!

[@luvgems]

Fantastic comprehensive video. Lots of great advice to help the healing process. Wish I knew about heal pressure. I was in so much pain when my leg was propped with pillows. Floating my heal would have given me so much relief!

[@andreadavis4451]

Thanks for this informative video. Preparing for surgery n a couple months.

[@DrNooreenIbrahim]

Good luck!

[@jeffsaxton716]

At 74, I have Hallux rigidus. They recommend fusion. It's one foot at a time... This is the first surgery I've had since tonsils in 1956.

[@DrNooreenIbrahim]

Happy healing!

[@jamestatum5476]

I had a bunion not a severe one but,enough for surgury it also gave me a hammer toe on my index toe n I got a ganglion cyst on the inside of my big toe .got my surgery may 28th this year. I watch a lot of medical videos my hubby says I'm weird lol but,it helped me a lot so I know what to expect. I also read up on recovery times etc...I got the shower chair,knee scooter,walker..my daughter had ankle surgury 2 years before so that helped. But,I also got my doctor to give me a form to get a temp.handicap placard good for 6 months that really helps. One thing I assumed but,found out later I thought I get temp.disability checks I applied a few weeks before surgury so I didn't have to wait long I was told.. Apparently you need to get it taken out every year! So I had nothing saved up plus if I did disability pays for you to go back to work because I was on limited restrictions for work. Boss liked that idea no money out of his pocket I got it when I was pregnant but,I lived in a other state .Ugh.live n learn. Now I have been on restriction since July when I was going back to work..still am because you will have swollen feet for a bit...takes time for bones to heal. But,I gota complications my screw on top of my foot the bunion one tip a little then a few weeks later it caused a fracture. Mind you I got x-rays every other week nothing till I was prepping for going back to work. I thought I screwed up my foot like the weekend after surgury I tippedover on my scooter oh did that hurt but, xray was good.. I felll 2 more tips but,nothing. I go in on Nov 1st to see what's up. Doctor pretty sure is gonna take out screw. Said it was temporary anyway... now that I didn't know could happen. Not sure if it's in office or under surgury again? And,not sure if I have restrictions extended.. Sorry so long lol I have before n after pictures too if you want to see.haha

[@jamestatum5476]

It's not James who had this but,me Denise his wife lol

[@DrNooreenIbrahim]

Usually going back to surgery but it is a much easier recovery than bunion but that conversation should be had with your doctor! They will know best.

[@queensey523]

hi there, I have a scheduled surgery for hammer toe and bunion and toe shortening i’m really scared because of pain but hope all goes well your video really had me relieved

[@DrNooreenIbrahim]

Hi queen! I wish you a speedy recovery. Listen to your doc and their recommendations!

[@poppycakes6805]

Very helpful video , I learned I didn't follow med advice and am "chasing pain" as Dr. Ibrahim's warned. So, set alarm as suggested. Also tempted to take off boot since hurts but this video reminded me DO NOT! So greatly appreciate your posting this and other peoples tips like @Phoenix industries soaking wrapped foot in epsom salt and warm water after initial sprint off. Had to crawl up stairs like a toddler keeping booted foot in air since pre set up bedroom with little kitchen, small fridge etc. I'm glad I did this and read recovery -intensive, will change the next couple months how to live for sure but video helped a lot. I did not realize how painful the foot would be. Waiting for meds to kick in for quite a while. My doctor called 10 minutes after I took the 2nd Percocet and he said take 2 since such pain. That was an hour ago and still feel it but hoping it settles. Also felt better when I put both feet on pillow, not just one in boot. Appreciate video and all the comments.

[@DrNooreenIbrahim]

Ice helps with pain as well!

[@cynthiacasey4147]

First, let me thank you for the very best surgery information ever. I wish I would have seen this video prior to procedure. What shoes can be worn after ankle fusion surgery? Does your shoe size change? Can patients wear a low heels after surgery?

[@DrNooreenIbrahim]

Thank you so much for watching! I’m glad the video as helpful :) generally there are no restrictions for shoes or shoe type after an ankle fusion. Your shoe size should not change, however your limb length might be slightly shorter on the fusion side so considering a shoe lift might be helpful. I would recommend seeing the surgeon that did your surgery to see if you need any shoe modifications. I hope that helps!

[@charlenelavorini9410]

​@@DrNooreenIbrahim thank you

[@tamikabrown4647]

Just had surgery a few days ago, thank you so much this was so informative, now I know that I need to allow my ankle to hang off the pillow I was beginning to experience pain there as you had mentioned to much pressure from the pillows. I can finally feel my toes lol.

[@DrNooreenIbrahim]

Yay Tamika!!! I’m so happy I could help you. I hope your recovery goes smoothly!

[@alejandraaboites9141]

Thank you for all your tips, very helpful.

[@DrNooreenIbrahim]

You’re welcome

[@lorenavazquez5964]

Great tips. I am about 9 days post surgery. I had right big toe joint replacement. Another tip I would add is that I was told to wear "something comfortable" to the surgery appointment. Most people would think of gym cloths/ yoga pants..But being a mom we tend to think ahead. I wore a moomoo type of dress cause they had said I would be in a surgical gown with nothing else. And of course, after being under general anesthesia and trying to get dressed afterwards I knew that could be an issue AS WELL as the cast they were going to put me on my foot. So they moomoo dress was perfect. I also have a long removable hand held showerhead..BUT, it would have been more handy if I could have a "pause"button. Another thing as well...due to the anaesthetic, I could not feel my right foot so walking was difficult. I had my son go to goodwill and get me 2 crutches. WOW what a difference. I could easily go from room to room without hopping or dragging my foot. I go back in 3 days so see if I get stitches off. Oh another thing...i would have gotten a second post surgery shoe. Reason: one to wear outside And a second to use exclusively to walk around in my clean house

[@DrNooreenIbrahim]

Great additional tips!!!

[@jeankivi7576]

SO important to use something to even up your leg length! It took only a couple of days for my hips and lower back to complain when I was allowed to start walking with the boot. I strapped one of my husband's sandals to my regular shoe, which helped, but it was silly looking and a bit awkward. I wound up purchasing a pair of rocker shoes on-line, after measuring the sole's height of the boot, about 1.5", and looking for something with that height. The rocker shoe fit the bill perfectly, and my hip and back pain vanished.

[@DrNooreenIbrahim]

Yes! Keeping your limb length equal! It helps so much!

[@maureen2598]

Totally agree. 1st surgery I didn’t know about this. I was so out of whack! I just had surgery two days ago. I will be looking into this even up. Great video

[@marlynj1984]

Hi, what is rocker shoe?

[@anitasmith4475]

Had a toe infusion, and your information was very helpful for recovery. Thank you. Now I know why lower back hurts .

[@DrNooreenIbrahim]

You’re welcome! Thank you for watching!

[@notbaltic280]

Invest in a shopping bag (textile) with long handles - pop the handles over your neck and carry light things around - book, mobile phone, small thermos flask etc. Invest in thermos flastk - make up your hot drinks (or better get someone else to do this for you) have them next to you - so you don´t have to keep getting up etc. If you are on your own soup everything - again in those thermos flask - easy to transport to whereever you are perched. Invest in a few good books. Pillows tend to slip all over the place, I put 3 long pillows, stacked up and into an old dressing gown (using the sleaves to tie it up) . Much easier to manage than all those cushions that fly all over the placel

[@barbettenaj]

Thank you so much you are a lifesaver! I’m having surgery soon and worried but now I feel better 😢😊😅 thank you so much this was exactly what I was looking for and more!!! ❤

[@DrNooreenIbrahim]

You are so welcome!!! Have a wonderful recovery!

[@katiescarlett5249]

Best to hire someone- a visiting angel or some company like that. I don't know a friend that would do anything like that even for money. I am in California! Nice tip about icing behind the knee.

[@joyceprendergast9270]

Your tips are awesome. I’m having Hallux Rigidus surgery tomorrow morning. Ty Ty 🙏💐

[@DrNooreenIbrahim]

You’re welcome!

[@mytwocents848]

Thank you so much. I'm scheduled for surgery next Tuesday. This is so helpful to know what to expect and you explained it so clearly.

[@DrNooreenIbrahim]

You’re welcome!

[@patdavies3589]

Well its me again been 3 months bunion and hammer toe brilliant glad l went through with the surgery and hey yes I'm going to have the other bunion removed 👍 I'm on my own but l know what to expect 2nd time round. Many tnx for your videos ❤❤❤

[@DrNooreenIbrahim]

You’re welcome!

[@shar9663]

A lawn chair in the shower works for me. My foot in a trash bag, resting on scooter, it does not get wet at all. Hand held wand is awesome. We built the shower to bathe the dog easily, but I've used it more than him. I can easily wash my own hair. Do need help getting out, as I'm 3 wks post op.

[@DrNooreenIbrahim]

That’s great!

[@lujeanbandur8878]

I'm getting ready for foot surgery and the info given is really appreciated thank you for sharing

[@DrNooreenIbrahim]

You’re welcome!

[@Clementinedad]

Having my first flat foot reconstruction in a month! Getting a gastrocnemius recession with double calcaneal osteotomy and cotton osteotomy of the midfoot, which is pretty intensive since my feet are really flat and very painful. Really hoping this surgery reduces my pain!

[@DrNooreenIbrahim]

I wish you the best!

[@Clementinedad]

@@DrNooreenIbrahim I appreciate it! This video was very helpful in getting me more prepared and knowing what will help with recovery!

[@kerrimaida2569]

My son had this surgery on both feet. Much better but it was a tough time. Best wishes

[@LeslianTrujillo]

Hey! how are you doing now ? My surgery was yesterday & it’s similar to yours!

[@Clementinedad]

@@LeslianTrujilloI’m getting my second foot done May 8th! I’m fully healed from the first surgery and the results are life changing- my pain has been drastically reduced and my knee and hip pain has also been reduced due to my mal-alignment from my feet.

[@scrappinontherun]

Best advice...this is a compliment, but I thought you were an Ortho nurse! You really took into consideration practical challenges and solutions! Need more doctors like you. BTW I am a nurse and may have Posterior Tibial Tendon sx soon.

[@DrNooreenIbrahim]

Good luck with recovery!

[@maureen2598]

Thank you! It was exactly what I was looking for. Especially the exercise after and the even up! This is my second time have in my foot worked on. I could definitely use that even up the first time. I’m glad I know about it now.

[@DrNooreenIbrahim]

I’m glad I could help!

[@shadaelee6134]

This was so helpful as I’m approaching wk 3 of post op

[@DrNooreenIbrahim]

@@shadaelee6134 I’m so happy this helped you!

[@barbeejoll7139]

Thank you SOOO much for all of this info- I'm about to have a chiltectomy surgery and this should make things go much smoother. THANK YOU!

[@DrNooreenIbrahim]

You’re welcome! Thank you for watching!

[@misskj7773]

The most important thing is having someone in the house to do most everything for you 24/7, for at least the first 4 weeks. Seriously.

[@korbkelly]

I might have to have foot/ankle surgery (I'll know in a few weeks). Some really good info on here. Thank you! :)

[@DrNooreenIbrahim]

Good luck! I hope all goes well if you do need surgery.

[@korbkelly]

@@DrNooreenIbrahim I do sadly :( not sure when yet but have saved this video. Thank you!

[@DrNooreenIbrahim]

Hi Kelly. Well I hope everything goes well! Just be prepared! Check out my video today - it will be about the best diet for recovering from surgery. :) I hope it helps.

[@maureenduffy7073]

@@DrNooreenIbrahim

[@jennifergerrish110]

I'm scheduled. for surgery for hammertoe and bunion in October. I think I will be in a cast of some sort until placed in a cam boot. Do you think the Cryo/cold water therapy cuffs or pads are appropriate for my situation? or are they designed to be placed on a foot or body part that is not in a cast? (I'm looking at Don Joy and at Polar Ice systems on Amazon right now). I will also use an ice pack under my knee as you suggested. My son thinks that ice packs will stay cold in a cooler for a long time. The cooler could be placed near me. Do you have any experience with ice packs staying cold in a cooler?

[@DrNooreenIbrahim]

There are icing systems made that can be applied after sx that they put on in the OR. Ask your doctor about them. A cooler is fine. Anything to keep the ice forzen

[@Issie585]

Great video, loved the tips. I'm having a left foot ganglion cyst removed from between my calcaneal and cuboid bones and suspect I also have the problem on my right foot. It's a very uncommon pathology says my physiotherapist so finding any info online is very hard. My surgeon has said he will operate on both feet in the same surgery but my physio has warned me against this despite me having good support at home to do so. I've bought a toilet chair and wheelchair in preparation. I'm trying to avoid 2 x 3 month recovery periods. Can you offer any advice or know of a video about the recovery process after bilateral foot surgery? TIA. Cheers from Australia. Mel

[@DrNooreenIbrahim]

Hi Melissa! Thank you for watching! If you have only cysts being removed and no bony work being done - your recovery process should be relatively quick. Typically after removing a soft tissue mass we are just waiting for the skin to heal which takes about 2-3 weeks. This is if your surgery is only soft tissue - if bone is involved then the recovery process will be longer. My advice for bil surgery is just your feet elevated as much as possible and it’s great that you have help! USE THEM! lol. I will work on a video for bil foot sx but I do not know of one right now. I can’t advice much as I do not know your medical history but happy healing!

[@Issie585]

@@DrNooreenIbrahim My surgeon instead has recommended aspiration of the cyst instead of going straight to surgery. Fingers crossed it doesn't come back (well at least not quickly ) as I hear so many of them do. Hopefully the steroid injection also will help. Thanks!

[@DrNooreenIbrahim]

@@Issie585 hopefully! *fingers crossed*

[@mikeosnes922]

I never knew about an EVEN-UP. Thank you, that's like a no-brainer after seeing it.

[@DrNooreenIbrahim]

You’re welcome

[@galvestonwaves]

This was great. I'm having an achilles tendon reconstruction soon. I haven't been able to find anything to tell me these things. Your video is exactly what I wanted to know. Can you tell me what kind of DME I might buy before my surgery?

[@DrNooreenIbrahim]

It depends on what kind of achilles surgery. Some surgeons dispense a boot with graduated heel lifts. If you don’t have that, get a cushion gel insert for your boot (if that’s what you will be put in) consider an even up, crutches/Walker are usually dispensed at the facility you will have surgery. Heal well!!!

[@snicky58]

Fantastic, informative video! Thank you!!

[@DrNooreenIbrahim]

You’re welcome!

[@LeslianTrujillo]

Dr. Ibrahim , do you have any tips on how to use the bathroom without letting your foot hanging down? I struggle the most on using the bathroom. I find it so hard to find a position with my leg/foot hanging …

[@DrNooreenIbrahim]

Today is very difficult. That might be one situation where you just have to let your foot dangle. Hopefully it’s not more than a 5 min stop lol.

[@stacilubbock3005]

Put a little stool close to the toilet to rest it on

[@erikaestesTIC]

Thanks just had bunion surgery. Thanks for the tips. Using them all!!

[@DrNooreenIbrahim]

Have a great recovery!

[@mayaTN]

I'm 19 days post op non weight bearing (trimalleolar) and I'm concerned about getting my ankle's flexibility and strength back. I love walking and cycling, I'm terrified of the idea that I may not be able to walk my 10k again 😢

[@DrNooreenIbrahim]

Just stick with the post op protocol and hopefully you will!

[@jennifergerrish110]

What kind of ice packs or bags work best for foot (bunion and hammertoe) and how do you keep the ice pack or bag on the foot? ace bandage perhaps?

[@DrNooreenIbrahim]

Any kind will work. You just need ice. Even some ice cubes in a sandwich bag will work and whatever you can use to keep it on. You can also get specific ice bags that mold your foot that come with straps

[@missmollyanne1]

Wow... my doc made it sound like recovery is a piece of cake. I'm having big toe joint fusion tomorrow. When I asked him how long I can't walk, he said "you can walk right away as long as you walk on your heal". Pre op call I asked if they thought I'd still be able to host a small gathering at my house 3 days post op (it was scheduled already and then my surgery got pushed). They said "sure, just sit when you need to or use a scooter while guests are there". I've been watching vids all morning and they all make it sound MUCH worse of a recovery than my doc has indicated. Now I'm scared, annoyed and frustrated. Really wish I could cancel it. :( Ugh!

[@DrNooreenIbrahim]

kzbin.info/www/bejne/m4e0mYCfaqiFebMsi=z-ncGa3y8YCs33JB

[@SalSava1]

Same here. My doc literally brushed off my pain concerns with - “I had a similar fx and you won’t need much pain meds” - said from the man who’s fx healed on its own w/o surg. Not sure what about a brace and screws being drilled into my fib is a piece of cake. I too feel the same way. It’s videos like this one that gives you a sense of what really to expect. Thank you Doc!

[@trinitygarrett2158]

How do you ice your foot without getting it wet? I am still in a splint and 6day post surgery

[@DrNooreenIbrahim]

Wrap the bag of ice or ice pack in a towel. You can also put the ice behind your knee.

[@Isisda]

Hi, thank you for the information I am considering ankle fusion surgery since I have a bad case of arthritis on it and I am deathly afraid because I’m overweight and I know it will be more difficult. Do you have any tips for that specific type of surgery?

[@DrNooreenIbrahim]

The same advice. Just follow post op protocol. :)

[@royalladybug30]

"Least amount of pain possible." That'd my dream at this point. I had surgery on Tuesday. I am still in excruciating pain. Two oxis every 4 hours during the waking hours. It still hurts like hell. On a slightly bright side, it hurts just a little less. Only a slight reduction but it's something

[@DrNooreenIbrahim]

The first few days the worst. Hang in there. It will get better!

[@royalladybug30]

@@DrNooreenIbrahim thank you, you honestly give me hope!

[@DrNooreenIbrahim]

@@royalladybug30 I’ve been there myself! The first few days are the worst. But it will get better. Ice and elevation are your best friends!

[@SinnerSince1962]

Having 5th metatarsal avulsion surgery tomorrow. Wish I had just suffered through it after seeing this video.

[@DrNooreenIbrahim]

Hi Bryan, it’s important to get that fixed because you have a tendon that attaches right there! Positive thoughts! You will get through it and heel amazingly! Good luck!

[@SinnerSince1962]

@@DrNooreenIbrahim Thank you! Nervous about tomorrow, but your reassurance gives me positive vibes! Thank you! I feel better.

[@DrNooreenIbrahim]

@@SinnerSince1962 good luck today! You will do amazing!

[@tonydanielleirby9180]

Having big toe fused in November. Love the video. Sounds like first two weeks are the most important. Well all of it is! THANK YOU SO MUCH for the video.

[@DrNooreenIbrahim]

Have a wonderful recovery!!! First two weeks will be the toughest for you simply because of the adjustment. Follow my tips, listen to your surgeon and you’ll do great!!!

[@lindasmith308]

How are you doing and how was your pain level the first few days after surgery? I'll be having this surgery soon and heard the pain can be bad.

[@mypointofview1111]

The 1st 2 weeks after any surgery are the most critical. If anything can go wrong it will during this time, so take very good care of yourself, increase your vitamins intake, particularly A, C, E, D and potassium, B7, magnesium and multi minerals. These all help in healing

[@MJAMESCHAX]

Amazing tips Dr. Thanks. I just had my ankle surgery for post tibial tendon repair and other for torn ligament on the same right ankle. It’s been a week and my doc has asked to be partial weight bearing and encourages to do light walking. Am confused if I should be doing that with stitches on both side of my right ankle. I don’t want to put pressure on my tendon. But doc says it will be good to exercise the muscles there and will have a speedy recovery. What is your opinion about it ??

[@DrNooreenIbrahim]

Unfortunately I cannot give you advice about this as I do not know the details or anything. But if your doctor is saying it’s ok, I’m sure it is!

[@brendonbrooks420]

I’m 80 days after arthroscopic surgery and still have pain after walking long distances or being on my feet for long periods of time. How can I heal quickly? I’m on no medication, male, 46, doctor has me only doing toe raises. I’m frustrated.

[@inkman411]

How’s the foot now I’ve just had surgery four weeks out, I was hoping in 80 days I’d be running like a champ

[@ashlinrodriguez4439]

May be having an Os trigonum removal surgery in a few months. Thanks for this video!

[@DrNooreenIbrahim]

Thank you for watching!!! I hope surgery goes well if it happens!

[@ashlinrodriguez4439]

@@DrNooreenIbrahim thank you!

[@DrNooreenIbrahim]

@@ashlinrodriguez4439 you are very welcome!

[@nathdm9]

Hey! Did you have it? How did it go? (If you don't mind me asking). I'll have that surgery + ligament reconstruction in a few weeks so I'm looking for as much information as I can! :D

[@applejacks5930]

Thanks for the information!! Will be having double bunion surgery (big toe and pinky toe) on both feet in 2 weeks and I am super nervous!! Any tips on how to walk in boots on both feet? Also, I keloid so I am afraid my scar will get ugly. Any tips on trying to prevent that? TIA!

[@DrNooreenIbrahim]

Just go slow and steady. Have an assistive device to help you get around like crutches or a Walker.

[@mypointofview1111]

Take lots of vitamin supplements and minerals as I mention in my comment above

[@adamryan6915]

Hi, I suffered bilateral calcaneal fractures about three years ago. I'm in a lot of pain with them as my fibula (leg bone) is impinging into my ankles. And I also have hindfoot valgus where the heels are pointing away from the feet. I also presume you know what the subtalar joint is. I had to have subtalar fusions on both feet after it happened and I was wondering, is there a subtalar joint replacement out there? I know they can replace the ankle joint but I was just wondering if there was any research being done on a possible subtalar joint replacement? The subtalar fusions just make my hindfoot feel very rigid and locked in place after the fusions. It makes walking on uneven and rocky ground very difficult. So I was wondering if you knew anything about a possible subtalar joint replacement at all? Thank you. :)

[@DrNooreenIbrahim]

I’m so sorry to hear abt your pain. Unfortunately there is no STJ fusion replacement.

[@joyaclark6171]

Thank you so much and God Bless you!!! 🙏✝️🙏🌈

[@heartyanjiemanila]

I have a complex ankle fracture and needs surgery.I have walking disability and I use walker when I walk and then now that I have fracture and will undergo surgery I have so many fears

[@DrNooreenIbrahim]

Good luck! Hopefully all will turn out well!

[@l_various6931]

I’m having surgery (5th metatarsal) soon. First time and very nervous and so on. This was helpful but feeling anxious as I’m a larger person so hopping is abit harder and worried about going upstairs when I come back (living upstairs from then on for couple of weeks) and esp going toilet since our toilet is in a small square space…

[@DrNooreenIbrahim]

Ask for physical therapy (can help with the stairs) and occupational therapy (can help with the bathroom)

[@DrNooreenIbrahim]

Thanks for watching!

[@marymckelvey2546]

Omg thank you so so much for all of your help my name is Marybeth mckelvey July 25 is my surgury of my mind foot reconstruction I've been so worried about losing my foot cause I had no way of knowing what to do before or after thank you God bless

[@bjteacher3721]

Outstanding video! Thank you.

[@afshansyed8796]

This video is fantastic,it’s just so helpful.

[@DrNooreenIbrahim]

Thanks for watching!

[@colleenlewis2780]

This is a very informed video thank you so much ! 👍🏼

[@DrNooreenIbrahim]

You are very welcome. Thank you for watching!

[@vickystewart688]

I am having a mid foot fusion in 2 weeks due to severe arthritis. I’m healthy but overweight. I had this done on my other foot 15 years ago so I know what I’m in for. My BIG question is how will I get in and out of a big pick up truck? It’s our only vehicle and we live one hour from the surgery center. I hope you can give me a suggestion. Thank you! This video was great!

[@DrNooreenIbrahim]

Maybe bring a step stool with?

[@vickystewart688]

@@DrNooreenIbrahim lol that was my only thought too. Somehow I’ll manage! Your videos are great. Thanks for sharing.

[@DrNooreenIbrahim]

Thank you for watching!

[@connienesselrod4800]

I am having surgery Wednesday due to rheumatoid arthritis in my toes they are straightening and fusing putting pins thur all my toes I have knee scooter cause I cant use cruches and got my air cam boot So wish me luck have alot anxiety over this

[@DrNooreenIbrahim]

Good luck Connie! You will do great! Just ice and elevate and protect those toes!

[@johnq.public553]

Never heard of Evenup shoes, great tidbit. Thank you.

[@DrNooreenIbrahim]

Thanks for watching!!!

[@shoshannahroggio9049]

I had a bimallorial fracture. The orthopedic surgeon did a surgery ro correct it and I am abt 7 weeks now post surgery. It has been a challenge even with a knee scooter and not returning to work r ankle non weight bearing. My bf has helped me some bit it is still extremely hard to get around but being a massage therapist I do know to do stretches for foot until I can get into see a Physical therapist. I would like to know how long recovery time is? They said like 3- 4 months. I would like to be back before this year is out. Very stressful..

[@joewright219]

That is a standard timeframe for fractures. Baby steps, two forwards and one back. But you will get there.

[@shoshannahroggio9049]

@@joewright219 🙏 thank you. 💝

[@jorge58065]

Hello Dr. Nooreen, I would like your opinion please. I’m 46 years old, and have had what looks like bunions on both my feet pretty much since I was 15 or 17. They were not bad then but they are a lot worse now. I have no pain at all, the only thing I have keep and Eye out for is moisture after showering. If I don’t dry between my toes thoroughly the skin will brake out. Do you think I should get the surgery? I’m worried I’ll have problems in my older years. Thank you.

[@DrNooreenIbrahim]

Hi Rolando! My advice would be don’t do surgery if you’re not having pain. Just make sure you are wearing good supportive shoes, orthotics and take care of your feet!

[@jorge58065]

Thank you very much Dr.Nooreen for your quick response. I appreciate you very much.

[@DrNooreenIbrahim]

@@jorge58065 you’re very welcome.

[@RobertReyes-t3u]

Me and my wife love you for all your tips for us thank you so much

[@DrNooreenIbrahim]

Thank you for watching!!!

[@ivieaschuster285]

I fell and had a trimalloear fracture and needed immediate surgery was in hospital 3 days after and now I’m 3 weeks post and just had my stitches and staples removed. I got put into a walking boot but still non weight bearing I really wish I would have been put in a cast cuz this doesn’t feel right on my foot.

[@casper956illest]

Great vid. Thank you so much!

[@DrNooreenIbrahim]

Glad it was helpful!

[@MsSG-yj6fi]

Hi Dr. Dooreen another great informative video! I have a question on my Brostrom Procedure. I’m 4 wks post op and not sure if numbness is normal at the upper BACK part of foot ( area that is not casted) I can feel and move toes do have some slight numbness. Also is it normal to feel more numbness when I get up? Current use a knee scooter to get around at home. Noticed this after going to get a snack, going to RR, or after showering as foot is not elevated.

[@DrNooreenIbrahim]

Numbness can be normal after surgery. But I would discuss that with your physician at your next post op visit!

[@MsSG-yj6fi]

@@DrNooreenIbrahim Thank You so much Doctor for replying! ❤️ I’m scheduled on 8/30 for full cast removal. Started to feel burning like feeling at bottom of foot where numbing area is at. Is that normal as well or should there be a concern ?

[@MsSG-yj6fi]

Hi Dr. Dooreen I saw my Podiatrist this a.m about my symptoms and he cut and loosened my cast then rapped with bandage. Hopefully this will give me the relief I need 😁!

[@DrNooreenIbrahim]

@@MsSG-yj6fi that should help!

[@MsSG-yj6fi]

@@DrNooreenIbrahim ❤️

[@ananyasampath827]

Hi, i got the eotts procedure done on my left foot (i also have a bunion untouched) its been 3 weeks post op and im still using a walker to move around and ive got quite a bit of pain. Do yoy have any suggestions on how i can help myself progress in this situation? Will i need to see a physiotherapist?

[@DrNooreenIbrahim]

Ice elevate and time

[@purpledreams6631]

Hello doc! Just want to ask you this and I hope tou can help me. I’m just confused what is the best splint or foot support for my condition: I had a foot surgery after a glass ruptured my extensor tendon in my right foot. Right now I can’t walk been a month already and it hurts a little when i try to move my toes.. It kinda looks like drop foot now and i still have my wound but its healing..So what’s the best type of aplints for me? Please doc help me. I feel like I need a splint or support for my foot to bear no weight so my tendons would heal faster. My doc didnt advise me anything like that after my surgery 😭

[@xsavalos]

How do you off load the heel ? During elevation Dealing with this now Had surgery 2 days ago

[@DrNooreenIbrahim]

Make sure nothing is touching it like pillows

[@robbradfield2215]

Very helpful! Thank you!

[@DrNooreenIbrahim]

You're welcome!

[@wadehamlin]

I bet you were really good on crutches.

[@rinven9963]

I'm getting my first surgery on my foot kinda scared but I'm differenly going to follow the tips

[@DrNooreenIbrahim]

The tips will deff help you feel better!!! I wish you the best!

[@hsosaus3122]

Hi do you have a video specifically on lapiplasty recovery and, or swelling post lapiplasty?

[@DrNooreenIbrahim]

I do not, but I can make one!

[@Sowjanyaavvaru]

I had surgery two weeks ago . Now I am on boot how much longer we need to keep on whole day . It is very heavy and very painful if I wear it pls let me know your experience..

[@DrNooreenIbrahim]

That’s a question for your surgeon. I can’t answer that. The boot can be heavy but it shouldn’t be painful. Talk to your surgeon! They should be able to help!

[@None-ij7zz]

So just to give you any info. I had a regular plantar fasciitis surgery (3-4 inch cut on heel) I had a weird numb light pain. The stitches removed 14 days later. At my 25 day I was able to walk steps only. I am at 1-1/2month on it and can walk in-house distance. I also had my other foot done almost 3 months ago and I can walk with some discomfort in it. I have not walked a distance (eg. A block) but I did find it very useful to go to the pool when I was on my month on the first foot.

[@DrNooreenIbrahim]

@@None-ij7zz glad you are slowly getting better! Thanks for watching!

[@noemig1622]

When you need to go to the bathroom. And you are in your house... how you do.. if you can put weight in you foot