BEST Broken Ankle Fracture & Sprained Ankle Recovery TIPS [Top 25]

🦶Do you have a Broken Ankle Fracture? A Grade 2 or 3 ankle sprain sprained ankle or ankle sprain? We review the 20 BEST fracture ankle Recovery tips!🦶
We review the BEST treatments for a fibula fracture, fractured ankle, broken ankle, trimalleolar fracture & fractured fibula!
Chapters:
0:00 Broken Ankle Recovery Tips
1:30 Recovery Time
2:50 Pain relief
3:30 Ice
4:18 Compression
4:55 Can you drive with a broken ankle
5:40 Can you walk on a broken ankle?
8:30 Air cast boot or Cast?
8:50 Walking boot tips
11:50 Blood clots
12:35 Disability
12:50 Vitamins
13:55 Sleep
14:40 Ankle Braces
16:50 Compression socks
17:23 Best Orthotics
18:14 Best Shoes
19:04 Best Slippers & Sandals
19:48 How to start walking after a broken ankle?
21:50 Physical therapy for a broken ankle
24:45 Massage
26:14 What if
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Even Up Shoe Leveler geni.us/MkvC66S (Amazon)
Best Rollator Walkers with Seat:
Best Heavy-Duty Rollator Walker: geni.us/HeavyRollator (Amazon)
Best Heavy Duty Seated Rollator Walker: geni.us/BestSeatedRollator (Amazon)
Best Budget Rollator Walker: geni.us/BudgetRollatorWalker (Amazon)
Best All-Terrain Rollator Walker: geni.us/OutdoorRollatorWalker (Amazon)
Best Review Amazon Walker: geni.us/AmazonRollator (Amazon)
Best Fracture Gear & Scooters:
Best Tall Aircast Boot: geni.us/AircastBoot (Amazon)
Best Short Aircast Boot: geni.us/ShortAircast (Amazon)
Aircast Sock: geni.us/AircastSock (Amazon)
Best Shoe Level (Opposite Foot): geni.us/ShoeLevel (Amazon)
Shoe Cover (For Walking): geni.us/BootCover (Amazon)
Shower Cover for Cast: geni.us/ShowerCover (Amazon)
Best Knee Scooter: geni.us/zA2A2uo (Amazon)
Best Budget Knee Scooter: geni.us/KneeScooter (Amazon)
Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Ice Relief Device: geni.us/F6eWMX (Amazon)
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[@DrTomBiernacki]

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

[@lisabradford1119]

“Near anatomical….fracture at tip of lateral malleolus” . Due to finances, I have only been wrapping securely and carefully walking with a supportive sneaker during working hours. Can you guesstimate what prognosis for healing??

[@cheryloliver1816]

You are the VERY BEST on KZbin! I just broke my ankle and I've been looking up ALL your videos regarding this. You explain everything so well and easy to understand. I now know better ways to care for myself, down to the sneakers I will be getting once healed. I AM SO GRATEFUL FOR YOU!!!

[@nancynewman6998]

absolutely the best video I have watched for my broken ankle! So much useful information!

[@davidcruger2237]

I’m going through this right now. Broke my fibula and ankle about 7 weeks ago, surgery 5 weeks ago. Started physical therapy and in an ankle brace. So far everything he has said is spot on for me. Great video, thanks

[@geminiecricket4798]

me too!

[@jasminlopezbel]

When did they tell you tht you could put pressure on your foot?

[@binbin9196]

Just beginning this journey. Thank you so much for all the information. Super helpful.

[@destinyforreal9744]

You don’t know how much this helps me. Thank you so much.

[@paraworth]

Very good indeed. This man knows his stuff. Thanks for the tips, very helpful and well demonstrated

[@alexak111]

amazing video, so helpful. all needed information in one video. thank you for doing this

[@chrisgere9259]

Watched many of your vids when accident happened. Had at least partial tears on both interior and exterior sides. Only had an xray done. Started installing countertop after 3 days of happenings. In a bootie onlyn fabricated in shop for 12-14hr days. 210lbs, 6'3" soccer doodoo happened. Even my toes were purple for days. Watching these vids are crucial for a proper recovery. I'm about 4months out, can jog over 4miles in 45mins and try to do at least half of it on grass(around a big golf course with 90yrs old grandpa in a tricycle). Thanks for all your work and knowledge!!!

[@iraagustin8770]

Thank you. Very informative.

[@CS-zk6ni]

Thank you so much for your videos they give me hope and information.

[@frankbrown4890]

GREAT video. Lots of good info here. Thank you.

[@DrTomBiernacki]

We appreciate you watching and contributing Frank! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@Flippermejippers]

Up to 1 year for recovery? What a relief. I wish my surgeon told me that. I’m a parkour athlete and had my surgery August 19, 2022. Dorsiflexion is limited/painful even with doing PT everyday. My doctor said I’d be 100% and back to competing after 3 months but there’s NO WAY😂 Thanks for the video, I’ll give myself 6 more months.

[@golgicomplex1179]

If you broke your ankle and had surgery for ligaments repairs most likely 8months to a year or more recovery period but it still defends on severity of injury and your therapy. Don’t rely on GP or doctors too much, physiotherapists and surgeons know more when it comes to recovery. I had ankle surgery 3months ago with multiple ligaments and tendon repairs. I can stand and walk now without crutches and the flexibility of my ankle is improving. I have exercises everyday prescribed by my therapist and a monthly schedule to my gp. I learned a lot from different videos like this. I had my injury Nov 2022.

[@sanmorgan8255]

No at all likely in that period of time. Think Healed in a year

[@sepherinaallard7584]

What about .. 2 broken bones fibula & tibia.. 8 screws and one plate .. how long It’s now 9 months - smile

[@sanmorgan8255]

@@sepherinaallard7584 Life😆LOL (Jupiter transit heals)

[@nedamarinovic766]

@@golgicomplex1179 Blago vama,bas ste sretni!Ja sam slomila glezanj u sestom mjesecu i naravno bila je operacija,serafi i plocice.Nakon oporavka i samostalnog hodanja,uslijedili su bolovi u prstima i gleznju zbog zuljanja serafa tako da sam u studenom morala ih izvaditi.Evo i nakon tri mjeseca jos nemogu hodati nego sa dvije stake i jako me boli i idem na fizikalne terapije,ali jako je bolno i neznam da li cu ikad vise hodati normalno?!Ocajna sam,pomozite mi nekim savjetom!

[@destinyforreal9744]

Thank you this really helps

[@swhite3883]

I love you guys! You have a true vocation to help people. Thanks for all you do for us …….which is A LOT! Special prayers for Bobs situation. ❤️❤️🙏🙏

[@bcole8521]

very informative video thank you

[@matthewtaylor6870]

Thank you ! your videos are super helpful !!!!! I appreciate you

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@mihajlolakicevic2631]

Thank you! ❤

[@bythepiece]

I saw your video on lymphedema and my Podiatrist in Alabama put a Unna Boot on my leg and was so helpful. The swelling and weeping went down but this is so prevalent and so many need help. Keep helping us, Doc.

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@pertfish]

Hi. I am over in the UK and in week 14 after left ankle fusion. Before and after fusion I have tried to do a bit of research, but there are not many quality videos out there. I just wanted to say that your video presentation is very informative and the best source I have come across.

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Junkitup]

Great info thankz

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@j-toz]

Bimalleolar ankle fracture on 9/28/22, and I'm finally starting to walk with partial weight and crutches after 7 weeks post-op. I'm fortunate to already have had a trusted PT who gave me more info on what to expect at this stage of recovery. My surgeon never mentioned issues with the nerve pain I had within the first week and potentially developing temporary plantar fasciitis as I start walking. This is all a long-winded way of saying I'm really glad I also came across this video (never thought to put an insole in the boot) and I'll be sharing it with her. Thank you!

[@riekhemmink4348]

E

[@BeeBee-tb2it]

I had same bimalleolar fracture 7 weeks ago ,May 2023. I am home , litterally bedridden, foot highly elevated, no weight bearing at all. I have 2 plates and 4 clips. In August I was supposed to travel to USA/ I live in Australia / .I knew I can't travel but didn't have idea how long it takes to heal and what to expect. The surgeon who operated my ankle told me openly that its impossible, as the foot won't be ready for it. In August the foot will be slowly adjusting for short walks involving lots of swelling which is part of healing and again require lots of rest. I was told to reconsider trip after 12-14 mnts. Those fractures takes aproximately 12-18 mnths even 2 years to heal . Is slow process. All those 7 weeks I also wasn't allowed to do any physio beside moving toes gently. I have great very thorough physio who wrote letter to surgeon to see how my healing is progressing and see if we can begin with foot rehab and ankle. Im going for review next week and hopefully I will be able to start proper physio. I thought the physio will start straight away but my physio said we can't do much at all until surgeon confirms the ankle is ready for exercise . He was right! I have been going through so much pain some days without moving leg at all. Its true GP couldn't give me any advice.

[@j-toz]

@@BeeBee-tb2it 12-14 months seems excessive. I would think as long as you're fully weight-bearing that you would travel relatively fine. I traveled by plane in February (~4 months post-op) and wore compression socks to reduce any swelling. Granted, my flight was a *lot* shorter than what yours would be. The only thing I regretted was forgetting my cane at home because it was a lot of walking on my departure dates since I had a layover. I went to a pharmacy near my hotel to get a second one and did just fine. But yeah, other than what your surgeon said regarding travel I had the same restrictions. Honestly my PT and one of my coaches at my gym were way more helpful than the surgeon. My PT told me to start going back to the gym to do upper body until I was out of the boot, and otherwise practice my home exercises while I'm there too. It was more for my mental health than anything and I'm glad she gave me that clearance and that the gym owner was very accommodating. I was discharged from PT last month since she was going on maternity leave but told me to keep doing what I was already doing (strength training and yoga). Now I'm back to my pre-injury activity level as far as frequency per week, but still building that strength and mobility back up. No kidding when they say it takes a long time, but it will get there, as frustrating as it may be.

[@pamheward8819]

I had trimalleolar fracture June 28, 2023, and just getting real about expectations. It will be a lot longer than I thought I’d ever getting normal ROM. Doing PT and exercise, this video helped!

[@j-toz]

@@pamheward8819 Tell me about it. I'm close to a year out now and literally counting the days to get this metal removed. The nerve sensitivity is what gets to me, plus I've developed plantar fasciitis in both of my feet. I do my stretches from PT and I've gone back to my workout routine, but it is really stubborn. I only just got back to doing full squats with a barbell about 2 months ago because I could not control my foot to stay flat. It has been such a struggle and I've even broken into tears in the gym a few times because I get so frustrated.

[@ILOVEDAVIDCAVAZIS]

This video has really helped me a lot! I really appreciate what you guys are doing!

[@DrTomBiernacki]

Sarahi, thank you for watching. We appreciate your support and we are grateful for your kind words. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review You may also be interested in some our related videos: Magnesium Secrets Video: kzbin.info/www/bejne/a3XdhKpujtObptE Vitamin D + K2 + Magnesium + Boron + Omega 3: kzbin.info/www/bejne/m6S3q2CVgtWgarM Best Diabetic Neuropathy Treatments: kzbin.info/www/bejne/qYHMmambiZiimZI Top 28 Signs of Diabetes: kzbin.info/www/bejne/boack2ZseZlmrqs Best Foods & Treatment for Small Vessel Disease: kzbin.info/www/bejne/mIuugnimZ6Z7nMU Diet for Diabetic Neuropathy: kzbin.info/www/bejne/p3S0iGybbKile80 Top 15 Neuropathy Vitamins: kzbin.info/www/bejne/qn2Qh51mrLR3l9k Vitamin B12: kzbin.info/www/bejne/qWrbdZiQrrGVa5I B1 Benfotiamine: kzbin.info/www/bejne/eHfNqKubm851i7s Vitamin D3 Mistake: kzbin.info/www/bejne/qYCkYoWGiZ2mq9k Thank you for being such a great fan; we appreciate you watching! All the best to you Sarahi!

[@farahwaheed8531]

Thank you so nice of you , very helpful

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@peggykranyak]

I broke my ankle about 4 weeks ago and went to a world renown institution. I did not receive this detailed information, was not asked to FU with my podiatrist, and PT was not recommended. THANK YOU so much for this valuable info!

[@user-ff3pt4bt7y]

What did you break, what bone in the ankle?

[@arlenenipp5651]

So helpful.

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@natashacrawford4146]

I only wish ik had this knowledge when I hurt my ankle it was badly damaged and I received little to no information on what to expect 😕 thanks for your video I hope it helps alot of people

[@81Zetike]

Thanks for the advice I found it very useful. I had my op.(6 screws, 2 plates) and half way through being in cast. I can't wait to get back my mobility and start my rehab. As I miss walking/hiking. Regards from Hungary

[@DrTomBiernacki]

Thanks for watching, we wish you the best in your recovery. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@davidking4712]

His video is great thank you. I'm 16 weeks post op from talus surgery with 2 screws. My pt went well but seems to be better from home thanks to this video. I've been back to work part time in a boot. I do physical labor. My ankle seems like it's getting better however my foot when walking has alot of pain. Almost like my ft is broken. Is this normal healing after this long post op?

[@patspalding8377]

So glad I found this video. I was in a cast and non-weight bearing for 8 weeks. Now I'm in my last week (of 4) of the air boot. The exercises for my ankle have been uncomfortable but I realize I have to focus on the other muscles also to loosen them up. Will be trying to walk with a cane once out of the boot. It's a very long recovery 😳

[@bradwilliams3278]

How u going now?

[@BeeBee-tb2it]

How you going? Im similar to you. Im in 7th week after fracture,still not doing physio. I was told physio start after ankle heals ,at the moment i have boot on24/7 and moving only toes which are bit painful

[@karenpaul4940]

​@@BeeBee-tb2itmy accident was in April, so not much before yours. At this stage I also wasn't doing physio, and moving my toes hurt. I didn't wear the boot 24/7 though, only for getting about. It feels good to take the boot off, and sit your foot elevated on a pillow after being encased for so long. You need to be careful when you first sleep without it, but that first time feels fantastic.

[@josephinellorca235]

love all your videos on fractured ankle recovery and i am trying to follow your suggestions from the exercises to the shoe type and compression socks. i am from the Philippines and you have been a big help to me .. I am on my 10th week after surgery ( today is Jan 10 2023 from Nov 3 2022 surgery) .. Please keep up the good work of helping us online God bless everyone and I have a crush on you Doc Tomasz... hahaha because i can sense the goodness in you and your kind honest to goodness desire to help.You look so pleasant and handsome! :) God bless your tribe! Mabuhay to Michigan Foot Doctors!

[@golgicomplex1179]

Hi! I had an accident and broke my ankle too and was operated last Nov6. Just curious how’s your recovery atm as we’re on the same page as far as date of op. Thanks

[@catherineconway8769]

Am off at the moment with double fracture on the right foot and unable to weight bear I have the air boot at present and getting around with a Zimmer , thank you for the tips they are very helpful 😊

[@DrTomBiernacki]

Thanks for the input Catherine; we wish you the best of healing. Those can definitely be very tough! I am working on foot & ankle rehab videos; they should be out soon for you! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@user-ql5yb2hs2p]

WOW‼️‼️this is great information ‼️‼️

[@DrTomBiernacki]

M, thank you for watching. We are grateful for your kind word. We appreciate your support. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@deenibeeniable]

I've broken my right ankle twice in 2 years. Second time required surgery. I've used two different scooters & this time around I used a SwivelMate & it is head & shoulders above the other one because of how tight a turn it can make. It folds up. It's hugely expensive to buy but I rented one for about what I would have paid for a cheap one & have been really happy with it. I don't really want a scooter after this is all over so happy to ship it back. Shipping was free both ways. You just pay by the week & then you pay 12 bucks for a UPS pickup. What a deal. I'd do it again exactly the same way. It's the Mercedes Benz of scooters. If you have a boot with an air pump, unfortunately because it's in the front it will press into the pad of the scooter which is not great. I didn't realize that when I got my boot. I would have asked for a different one. Too bad they didn't put it on the side.

[@ladytennisplayer7198]

So very helpful. Thank you, doc. I will pay close attention to your recommendations in order to get back to walking my dogs (who unfortunately knocked me down & broke my ankle) and playing tennis. Keep up the great work.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@dianeclarkrobinson]

Thanks so much for the info you presented! I am recovering from a trimalleolar fracture and surgical correction with plates, screws, bolts, etc. You offered a great deal of reassurance that I'm doing much of my recovery right! I am worried I didn't wear my boot enough however considering I have literally been sitting on my butt for 6 weeks, I don't know if if matters. Headed to first PT tomorrow and I'll definitely be watching your other videos!

[@gloriaemeagwali5080]

Thank you so much.

[@user-jq2jw8zj3g]

Just now trimalleolar fracture & shatter. Screws, plates, chain, fish hook actually holding my ankle bone in place. Ouch!

[@nancyrichardson9536]

Absolutely FAB vid & tips!! Helped as I seek Pre-Hab & prep tips before my TTR in July. (talus has AVN 😔)

[@mehnazatiq7171]

Nice

[@karenscout3966]

Good tips. I am in a cast for a month (10 more days to go!), then will transition to the CAM boot. Physical therapy will start two weeks after that. I bought an elevated toilet seat, a knee scooter, and an iWalk crutch. I use the knee scooter to get around the house and while out shopping once a week. I use the iWalk crutch in conjunction with my regular crutches to be able to get up and down our outdoor deck stairs. The iWalk gives me a base for my injured leg so my casted leg isn’t swinging in the wind. I suck at just using regular crutches. Also bought a cover for my toes on my casted leg and a cushioned pad for the knee scooter. Paying attention to nutrition- have been taking the vit D, B1, B6, B12, and a multi with iron. Drinking a protein drink with 30 gm of protein. Doing non-weight bearing exercises every day (in bed leg raises front, inner, rear, and outer) and chair cardio a couple of times a week. Out of work on FMLA and waiting on short term disability. Thanks for all the info. Tells me I’m on the right track.

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@milavonchul3273]

Thank you, your Info is very helpful ! I am looking in Los Angeles some professional like you!

[@DrTomBiernacki]

We appreciate you watching! Maybe one day I can move to beautiful southern California! 😄 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@kingsyph3102]

Hi.. i am from Nigeria. Thank you for the video.. am super glad to see this video hoping it will be helpful to me in time to come.. please i had an ankle injury on my right leg one month ago and the big bone (Tibia) came out of my flesh causing a big wound, while the small bone (fibula) got broken. But after the surgery the (fibula) have been fixed with some irons to keep it strong while it heals which was stitched with no visible wound but the (Tibia) was fixed back to it usual position and was stitched a little which closed only 10 percent of the wound leaving 90 percent of it opened. Because the doctor said is not good to stitch it all closed because the flesh that the bone popped out from was already dead before the surgery so he cut them off meaning i have to wait for the flesh to grow again.. please my QUESTION IS: can i do these exercise while the wound is still open and not yet totally healed or should i wait till the flesh wound is totally healed before i start this exercise? Please a Quick reply will be so HELPFUL 🙏. i am in need of the help. Thank you.

[@Giovanni_Pantaloni]

So helpfull, thanks! Currently started running after 3 months of initial recovery and still experience some pain. Was very worried about this however now i know that i have some more months to go. Will definitively continue the massage and agree with you: Hoka shoes are the best!

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@chrisdalacker4327]

trimalleolar fracture 3 weeks ago 3 plates 18 screws. In for a long road to recovery by the sounds of things

[@klaudis189]

Have you any tips for recovery? I got my metals taken of after a month because my body rejected it and its been 8 weeks and doctor said start recovery but he did said how and what movements do

[@user-salam7]

شكرا لك

[@DrTomBiernacki]

shukran lak ayda!

[@qflyer1]

Where do I find the show notes so I can easily see your recommended products?

[@JazzKnight15]

Great info doc. Thank you so much. I have an ankle fracture (lateral malleolus). I said no to cast. My doc put me on ankle brace and asks me to wear boot on top of braces during day time. Its been a month & fracture didn't heal yet. When I wear boot on top of brace, its hurting & feels like that's probably causing delay in my healing. But when I am just wearing brace, no pain when I am just resting. I am not walking & using knee rover. Any suggestions doc?

[@tiffany212]

I have a compound fracture. I was in a motorcycle accident a month ago. I had 2 surgeries. I’m in a boot now and I can’t put weight on my left leg. Is it okay that I take off my boot when I’m resting to relieve pain?

[@briantrammell2720]

Steel plates on. Both sides of my ankle. Will I ever be able to d o 200 lb calf raised again .Ca i do leg extensions and hamstring curls on the machines at gym ?( week 4). Also boot aggravates nerves-in arch, heel,and side.,okay to remove when laying in bed which is more of the time?

[@dondontabzon9421]

How many times in a week do i need to do PT after my foot surgery? I have had my foot surgery 6 weeks ago

[@Lotsahounds]

Big thanks for all this free & valuable help Dr. Tom! I did not like the fit of the air cast at all. Elevated, heavy, cuts into the leg. Going to get my podiatrist on board with the orthopedist & PT. Hey folks, my prayers for all of you recovering. Love your injured foot! Wash, massage, wiggle your toes.

[@DrTomBiernacki]

Thanks for the great response! I hope that you get better really soon! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

[@MaxwellBenson80]

Thank you for the well wishes! I'm going crazy from boredom, recovering from my broken ankle. I have another month before I can put weight on it.....😢 it doesn't help that I messed up my shoulder as well.

[@user-jq2jw8zj3g]

Do I need to raise my other shoe when in a walking boot?

[@user-zy3vx7lu7e]

Thank you for all the valuable information and tips

[@DrTomBiernacki]

We appreciate you watching and contributing Nancy! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@dianad631]

Thank you for your video, it was quite helpful. I fell in on a pothole 8 weeks ago. Each foot was fractured but in different places. One is healing, and the other is the 5th metatarsal that has not healed. My goal is not to have surgery. I had no idea of the different items to help in my recovery other than the boots prescribed. ☺

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@bobbielejeune]

Thoughts on at-home TENS unit use for broken ankle 12weeks post op?? Any input would be greatly appreciated.

[@DrTomBiernacki]

Generally TENS unit is just for pain. I'm not really aware of any other benefit that has been proven.

[@SomaliAbdi18]

sir its my first week and there is swell and a little little pan but i can walk while walking i don't feel pain and i can move my ankle up and down so in my country we can't get advice or better medical about this and got tackle from football the swell for the first 2 days and now is little bit down swelling sir what do you recommend if i sat on chair then put the leg on the floor i feel pain also if stand it minutes but walking is normal

[@NinaAmir]

Do you take out the insole of a shoe and then add the orthodic? And if I have orthotics made for me many years ago, are they still good or do I need new ones?

[@hamzarasheed3888]

Hi doctor, i had a fracture in my ankle can i go to the gym after 8 weeks ?

[@donnaandreadioneda]

This Doctor becoming my crush since i had ankle fracture and I watched him though i have my own doctor. Hehe

[@DrTomBiernacki]

Haha awesome, hope you are feeling better Donna! Very very appreciated 😅

[@NongFern13]

This is such a great advice! Hope I found this one a bit sooner. 😂 Today is my 27 days after surgery with 1 plate and 10 screws. 😢 still long way to go. Thank you so much doctor. From Thailand.

[@NongFern13]

Should i get walking boot? Now I didn’t have anything on my ankle sine my doctor take my cast off after 14 days.

[@DrTomBiernacki]

Thanks for the great response Vimolpak Srisawat ! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@DrTomBiernacki]

Generally we see best results with a Laceup ankle brace combined with a good supportive shoe. A boot can help but it is generally very bulky and can cause back, knee and hip issues. Always check with your doctor!

[@cindywells5559]

Kinda funny. Just found this helpful video on my 27th day after fractured/displaced, fibula/ankle surgery. Also with had plates and screws. Wishing you health and healing from Canada!

[@libertyarmstrong6249]

I broke my ankle in July, then 6 wks later tore my achilles tendon (same foot). I am going to a physio but only once a week. Trying to put weight on my foot but the pain is excruciating. I am still using a moon boot and using crutches. I am trying to find out if other people find it so flipin' painful or if there's something really wrong.😢

[@callumthomas7260]

Hi trimalleolar break here (22 yo), had surgery 6 weeks ago & just got my walking boot doc has said my bones look all healed and I can start weight bearing through my foot of course it’s a struggle at first but I am getting used to it , awful timing I have a holiday in 2 & a half weeks, will I have to wear my boot throughout my holiday , what’s the best plan Of action for me ?

[@ayemyatkalyar]

How can I buy walking boot?I live in Myanmar. I had fracture neck of Talus bone.Now is post op 7th week.

[@flack2998]

how long do you think it would take for a (possibly) sprained ankle, doctor told me she couldnt see a crack but there might be something could be hiding under (i think she said the fibula?) Im wearing a walking boot right now and they said it would take like.

[@truptidesai8322]

Hi, can you make some videos on recovery from Jone’s fracture?

[@debrawade9882]

How are you doing with Jones fracture? I'm on week 12. I also sprained my ankle and a chipped bone in ankle. Still hurts a lot, mostly first thing in the morning.

[@sabrinacarrion1365]

How about a Bunny On the toe. How long do you recover from the Bunny surger.

[@AndiLee75]

I’ve mainly been in bed since spraining both of my ankles at the same time last Thursday. The doctor put me in a boot. She said I need an MRI in two weeks. She mentioned possible surgery with little context. Am I supposed to sleep in the boot ? I haven’t been. Thank you.

[@DrTomBiernacki]

Thanks for the great response MrStubbs! Generally the boot is for walking, but there s always a risk of damage from bedsheets or position. It is difficult to know without the diagnosis or evaluation, thus it might be more beneficial to be safe rather than place oneself in danger. Thanks! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@cocopia8456]

THANK YOU VERY MUCH FOR THIS VIDEO!! ❤ VERY HELPFUL. ✨

[@DrTomBiernacki]

Glad it was helpful! Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@Kubra-wp6xm]

Hello, please answer me. I have a comminuted fracture of the 5th metatarsal. The doctor follows up with a cast. Can a fracture heal with a cast? There is no damage to my tissues, my joint spaces are normal. I'm going through a bad time psychologically.

[@MsCoco2323]

Broke fibula and tibia. Have two plates and screws. I am getting frustrated. Going to PT. It’s been 4 mths since my surgery. I am walking with a cane. Still have a limp. When I put full weight on it, the pain when I release the weight hurts. How long does it take to get rid of this. How long should you have to do PT?

[@monicamiller501]

I broke both bones in my right leg, Tibula and Fibula. I have an External Fixator (pins) in it. Its been 8months and now i am feeling more pain than previously. Why is this so?

[@CarolP2024]

I have a left ankle injury and my doctor did a xray and mri and it’s been a year since my injury

[@Joyfultime1127]

Hello doctor, I have a bone marrow edema in my ankle 3 months ago.

[@DrTomBiernacki]

kzbin.info/www/bejne/g17Mk6SurtZ4qq8 This might help!

[@user-uo6gz3tm5z]

3weeks after breaking my ankle and arm and 2 weeks after surgery my breaks haven’t even begun to heal because of soft bones . My ankle is numb but has sharp shooting pain on the sides . My ankle has several plates and screws . My doctor said not to bear any weight for another month maybe longer . I’m currently in a boot. Would compression stocking help with the pain ? All staples are out . I’m 62 years old

[@dmrcreations3311]

I am so concerned after watching these videos because I fractured my big toe and I have been wearing the boot for almost 5 weeks now..I was told to start for one week an hour for sneakers but then i have to go back to work mon for five hours and have no ankle brace and must stand in my sneakers 5 hours in one spot and my knees and back of my legs hurt alit and feel quite stiff already.

[@patricialacava4472]

I like using a rolling walker. I kneel my broken leg on the seat. It has a much better turning radius then the knee scooter. And I can sit on it.

[@redminotesixpro1764]

I have a undisplaced lateral malleolus. I have been on non weight bearing for 10 weeks. When will i be able to walk. I really need to know. Its already tough having to go to college with a broken ankle.

[@user-ff3pt4bt7y]

How's it been? I broke my lateral malleolus 3 weeks ago and I also shouldn't put weight on my ankle.

[@bhavnashah1793]

Can you put a video on arthritis. And cyst in your ankle

[@DrTomBiernacki]

Thank you for watching. kzbin.info/www/bejne/nXTNf2SIrsZpm9U This video might help! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@jujutec]

Fractured my ankle 4 weeks ago and now my doc wants to do orif surgery and I’m kinda lost to do it or not, because my ankle is getting better and he just gave me this advice weather recently to do operation or non operation

[@cricketycrickets3141]

What did you decide?

[@jujutec]

@@cricketycrickets3141 non op, doc went on vacay

[@cricketycrickets3141]

@@jujutec lol that's an important factor in your decision making process

[@elianarodriguez2481]

How are you feeling now. My story started on Aug 16, 2023 The medical system post covid is different. I'm in Vancouver, BC I'm experiencing lots of pain now. Surgery was on Aug 26. So I'm 3 weeks in.

[@dianned750]

Would you suggest an ankle brace after your cast has been removed? My foot is still half way swollen after a total of 8 weeks. I have pretty good movement .

[@DrTomBiernacki]

Absolutely, I would do an ankle brace for everyone of my patients for around 6 weeks if they need it. I like mcdavid or zenith 3 level ankle braces

[@dianned750]

Thanks so much.

[@golgicomplex1179]

I’ve broken my fibila (weberB) and complete tear of all my ankle ligaments 2 1/2 months ago. Now I’m currently on moon boot and at 75% weight bearing with single crutch help when walking. Your videos are extremely helpful to my recovery from operation to cast to moon boot. Godbless you!

[@erikaballou8068]

Same surgeryvI had 5 days ago... How is your recovery now? Any recommendations?

[@golgicomplex1179]

@@erikaballou8068 I had surgery again for the removal of the diastasis screw last 25th of Jan. A week ago my physio started weaning me from one crutch and now I’m already walking without any help. Daily exercises with stretch band help my ligaments gain strength again and every after exercise (including standing if advised by physio) I do the RICE. I have vitamins for joints (MSM , Dimethyl sulfone). If you’re still in post surgery slab or cast, do some light leg exercise it will keep the nerves going but don’t overwork your injured leg. Always keep it elevated whenever you’re not doing anything.

[@golgicomplex1179]

@@erikaballou8068 Get as much help from your GP or accident insurance if you have. You need someone to help you with your everyday needs. Have a waterproof cast protector whenever you’re going to shower. If you can also access a shower stool with back rest this is very helpful.

[@m.taylor]

After seeing these videos I was searching for a podiatrist in my neighborhood for the residual problems that my fractured foot still has. It turns out that where I am podiatrists are limited to only soft tissue surgery. That sucks! I was hoping a podiatrist can order me a CT scan and do something about my Lisfranc joint issue.

[@improvements777]

I SPRAIND MY ANKLE TODAY ON MY WAY TO FAST FOOD TRIPPED OVER THE SIDEWALK WEARING TIGHT SANDALS, THIS MADE IT VERY PAINFUL DO YOU HAVE ANY SUGGESTIONS

[@sschowdhury7325]

I broke my ankle 2 weeks ago. And had a plate of 4 screws inserted. And I am damn scared. Please someone tell me how much time does it take to walking normally again

[@rea8755]

Wish I lived in Michigan, Dr. Are steroid shots advisable. I have been given a lace boot. Buying the amazon walkimg boot.

[@user-tg5vd2un8e]

I fractured my lateral malleolus. The c emergency doctor told me no weighbearing for at least 4 weeks maybe 6. I'm in a boot when I'm up but can take it off when my foot is elevated. Should I be doing foot exercises and massage rollers etc and is it necessary to stay off it that long?

[@alle1804]

how did it go update me, i got the same injury as yours im 4 weeks post op

[@AnnetteShuler-qy2zb]

I'm coming up on week 7 after fibula repair surgery. I live in a remote town in lower Baja, Mexico. These are great tips, however, I don't have many of these options at the ready and boy, lots of $.

[@DrTomBiernacki]

Annette, thanks for watching and we hope you feel better soon! We would like to help you by providing some basic remedies and treatments, however, it is very important that you check with a doctor if your condition is not improving! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a BIG difference to us! g.page/r/CZWo3fJqJrVpEBM/review We appreciate you as a fan. All the best to you Annette!

[@mcwink941]

I say having a cross trainer is good for the ankle rehabilitation?

[@davidgutierrez679]

I had ankle surgery about 3 weeks ago how long do muscle spams last and the shocking feeling

[@Janetjones.]

I have this too! How lond did it take to stop I'm having explosive nerve pain at the moment I had ankle weber c surgery fibia and tibia with plates and screws hope your OK now

[@AmyB1961]

To visit my orthopedic surgeon was nearly $1,500 per visit. That was only to have him tell me that the x-rays look good, and to come back in 4 weeks for more x-rays. He never actually looked at my leg. I had a lateral malleolus fracture. Not having insurance, I had to stop going in, and cancelled my last appt. He didn't tell me that breaking an ankle you usually sprain ligaments, too, but I've basically had to learn anatomy myself and now I believe I probably did some good damage to 1 or 2 tendons, plus of course some ligaments. Apparently you can't see ligaments on x-rays, so why isn't it just normal procedure to do am MRI in the first place? I've read several studies which concluded that MRIs should be standard with ankle/lower bone breaks. I had an area on my foot which kept releasing blood, but when addressing this, that's when the Doc said it's just because of the sprain. He didn't clue me into what a sprain was, but I educated myself. Anyway, I'm grateful for KZbin. I can't afford any of those shoes or anything, but I see the value in them. I'm having continued pain on the top center of my foot. That has hurt all along. It looks like tendons and ligaments are there, and I'm hoping there isn't an issue that can only be resolved with surgery, because that's not going to happen. I consume protein shakes with collagen powder every day, and just started the carnivore diet. Have long been doing The Root Cause Protocol, which is basically about getting nutrients balanced, especially so the body can heal itself. I'm also getting in the sun as much as possible. No longer taking D, because of a not-great liver. Ty for your videos.

[@bradwilliams3278]

Can be really frustrating when Dr doesn't have time you. Strangers on the street have given me more information than my Dr's. Do you swim? I'm finding the pool very helpful last 2 weeks

[@AmyB1961]

@@bradwilliams3278 I don't have anywhere to swim, but good idea. I got a good ankle brace myself, and have been doing exercises and now I'm finally walking with out crutches. Still taking it easy, though.

[@jongarfield7558]

I have a level 2 ankle sprain. After 7 days i have extreme pain when transitioning from lyong down to vertical, even witjout putting weight on the foot. The pain lasts about 1 minute then quickly goes away and i can walk at about 90%. This extreme pain started on day 6. Is this extreme pain normal?

[@trafiak8]

Did you get an x-ray?

[@natashacrawford4146]

One more thing is there anything you can do with pain in the front of your ankle where it bends. Just asking

[@TASIAawful1]

I have that pain too after my ankle injury especially if I walk too much my son who injured his ankle said it’s normal and will eventually go away

[@mirianpaulino3981]

I was walking down the stairs & I tripped missed a few steps I have a distal fibula fracture on my left leg. I have to get a ct scan done for the orthopedic doctor to determine if I need surgery. It’s agonizing to not know wether I need it or not I’m so scared of surgery.😭 I love being outdoors it’s so hard for me to stay inside I wanna get back out there already

[@DrTomBiernacki]

We wish you the best and hope you can heal FAST!

[@karenscout3966]

I , too, have a distal fibula fracture and also love being in the outdoors. Hang in there! I try to focus on the things I am grateful for. I can’t change what happened; I can change my outlook as I recover.

[@TASIAawful1]

Same as me I injured my ankle terribly I didn’t go to hospital and have tried to heal it myself just over one month now being in doors missing my walks in nature with my dog I’m getting increasingly depressed

[@christacrawford7863]

I fell 2 months ago and have a tear in me left anterior ligament but I get sore on the on the other side of my left ankle when I'm on it too long. I'm on light duty walking and standing for four 5 hours out of an 8 hour day. Increasing 1 hour every week. They are saying I should be getting better, but I'm still in debilitating pain if I stand on it too long. Is this normal?

[@DrTomBiernacki]

Christa, we really hope that you feel better, that is tough for sure! We really hope that your health will start to improve. Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/

[@Lodi305]

Tight and painful doing rehab still pain its 5 montjs now

[@cricketycrickets3141]

So would self massage help reduce chance of blood clot?

[@lisasligh5245]

Yes and helps with swelling..it also helps with bone healing bc blood flow brings nutrients to the bone!!! Best advise i ever got and not one doctor or any video told me I looked up lymphatic drainage it considered more holistic and not like western medicine but i healed so much faster

[@Starwoman35]

I have a small fracture on the side of my right foot. I was coming out of a portable container type of toilet. The step was way too low, I thought it was closer to me so I landed on the side of my foot, passed out twice from the pain. It was a s*t show. I have cast now but they want to put me on an ankle brace and it’s only been a week. I just cannot walk. I’m about to move that appointment by another week to keep my cast on for another week. I feel it’s too soon to get it off. (Canadian living in Amsterdam) Any advice?

[@user-ff3pt4bt7y]

Ankle brace is basically a cast, I would think of it as a cast that can be taken off for cleaning your foot and the brace, sorry for the late reply also how is your foot now?

[@user-rn9zg2uj6b]

Going through this at the moment 😢, no idea on how i will raise money for surgery, can my leg heal after some time even without surgery?

[@DrTomBiernacki]

It depends on the injury severity... I wish you the best of healing. Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@doberman_mom6422]

I tried using a knee scooter with a cast and it is very uncomfortable. I have an ankle fracture, I’m not sure if you need a wait a couple weeks before using the scooter.

[@DrTomBiernacki]

Sorry to hear that. I hope that you get better soon. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!