Top Tips to Improve Your Arches | with Mr. Du

The most coveted quality for any ballerina is a beautiful pointe - despite the fact that there are many other things on a dancer's wish list, such as flexibility, musicality, a quick allegro, and an amazing arabesque.
It is therefore very important to always work on improving our arch.
If you feel stuck with the foot shape you have, I enumerated some tips and exercises that will help you improve your arches.
Watch the full video to learn more!
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My goal is to help people improve their lives through the art of practicing ballet. My all virtual ballet program is dedicated to providing high-quality, live ballet classes with corrections and feedback.
I will harness the recently adapted technology to bring students together from all over the world into one virtual studio.
For more info:
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[@mahsaghorani5302]

I live in Iran and ballet dance is forbidden here, I really learn a lot from your KZbin and Instagram, thanks a lot❤❤

[@meredithlouise]

Super helpful! I’m not a ballerina, but I love the movements for my own strength, balance, and enjoyment.

[@averycutecat1852]

I really like the exercise at 2:24 since one can do it anytime 😃(like waiting for a traffic light, short rest during the classes, small talking with someone etc.)

[@myrianmeites]

I have seen all your videos and the technical recommendations, they have helped me a lot to improve. Thank you very much for sharing your experiences and knowledge. greetings from Argentina

[@leilagysman8860]

Wow thanks I will use this tip even for myself

Thanks, dear Runqiao! I'm going to put it into practice! What about rolling our feet with balls or rollers? Today I gave my student(she is 5) an empty container that has the perfect shape for her arch. I use jacks rubber balls, empty roll containers, etc because I reuse, reduce and recycle :)

[@moon1890]

0:50 I have absolutely nothing that’s why I quitted ballet

[@kballet2001]

You can always start again for the joy of it! It’s so much fun and challenging as a hobby and to see how good you can get with what you have naturally