Top 5 Jump Rope Tips for Beginners

[@ToriBoggsJumpRope]

Check out my blog post for this episode: torqropes.com/blogs/news/top-5-jump-rope-tips-for-beginners

[@MaryFrom4Bmovment]

These tips have just changed my entire life right here right now (my entire life is currently jumproping) : my rope is no longer 10 kilometers long, and I've stopped destroying the kitchen at each crossed under 😂 My kitchen THANKS YOU Tori Boggs I can now conquer the entire world with my very short jumprope. 💃🏄

[@shbld]

Her smile is the best motivator ever.

[@fahvm4362]

We listen from the expert 🔥🔥🔥

[@Mr.DarioT]

The quality of this video is lit!

[@ToriBoggsJumpRope]

😎😎

[@marcoantonio-df4mr]

Thanks and thanks.☝️

[@susannnnnnnna9456]

No better teacher than the best in the world! Great video!

[@ToriBoggsJumpRope]

Thank you so much 🙏🏼

[@Jabhob]

Niiiiiiiiiiiiceeeee finally!!! Letsss gooo

[@Jestunes]

After over 30 years break from jumping rope (I'm 68 and retired now) I'm about to start a new journey and so glad I found your profile. You're amazing! Love your tips on starting to do jump rope, especially starting with 30 seconds jumping to avoid injury and use my time learning other aspects of jumping. Just got my jumping mat and waiting on my beaded rope. I'm excited to get into a very cool exercise regiment and look forward to seeing more of your videos. Thanks so much for sharing...

[@thunderlipsbrother1411]

Go Bucks!!

[@elanahighbird8473]

Great job, Tori. You've worked so hard to get this channel started. Definitely valuable information here!

[@ToriBoggsJumpRope]

Thank you so much! You do know what I've been through on it 😂Appreciate ya! 🙏🏼

[@aguyus8726]

Celebrate the Little Wins!! Awesome quote!

[@lailagrace9600]

Hey Tori! I’ve been a big fan since I was 7 and started jumping and I’m now almost 14! I used to be on Jump Company with Rochelle but I unfortunately had to move but I haven’t stopped jumping since! I actually have a picture of us together after my first competition when I got to do doubles with you at jump wars! You’ve made a big impact on my life and I wanted to say thank you 😊

[@ToriBoggsJumpRope]

Hi Laila! Thank you so much for sharing this. I do remember jumping with you! You crushed it! Always loved Jump Wars too. Are you still jumping? 😊

[@lailagrace9600]

@@ToriBoggsJumpRope Yeah I am! I’m on a different team that helped me with my show skills while jump comp. helped with competition skills so I get the best of both worlds 😅

[@MR-tu6dn]

Keep them coming Tori!!Nice 👍

[@ToriBoggsJumpRope]

Thank you!

[@salaisabap]

Torii I'm here ❣️, ia happy finally u r in KZbin , best of luck 🤞

[@ToriBoggsJumpRope]

Thank you so much!

[@davidvezie742]

Jump rope is definitely a great stress relief experience thank you for all the tips

[@ToriBoggsJumpRope]

Absolutely!

[@NinjaTwinsKids]

Great video!!!

[@ToriBoggsJumpRope]

Thank you!

[@Eli_skips]

This is the hidden gem channel. Now, I can see tips from a world champ. Love getting different perspectives on what skipping is about.

[@basselmohammed3551]

Adorable and mind-blowing can't even describe your jumping skills, it's been a while since I've seen such art.

[@franceswalker2627]

Tori, the jump rope badass! lol Love it!

[@Jophiel50]

You are a shooting star! Thank you for how spectacular you are and for sharing it so freely♾💎✨

[@crazypunpkinprod]

YEAH!!!

[@ToriBoggsJumpRope]

🥳🥳🥳🥳

[@MinMina882]

Awesome tips ..thanks ❤️

[@everettbruceiii1201]

Awesome. I just ordered one of the torque ropes and watching videos to learn how to do it without slicing myself to bits. Trying to get back to 100% after injury.

[@EmirBuharii]

Champion of world you amazinggg number one omg you wonderful

[@ToriBoggsJumpRope]

Buhari!!!!

[@jumproper8990]

This is the best beginner video I have ever seen on jump rope, very informative. Looking forward for future content and to improve my skipping game!

[@ToriBoggsJumpRope]

Thank you so much! I appreciate that :) Keep on jumping!

[@BushaBandulu]

I had no idea Jump Roping was this interesting, intricate and a sport. Thank you. You have a new subscriber.

[@middleburyastrology]

Just saw your video on wired with my daughter by my side. Just feeling floored and wanted to say how impressed we both were. We basically looked at each other and said the word ninja out loud. Nice to find you on youtube :) !

[@ToriBoggsJumpRope]

So sweet! Thank you for sharing and for following!

[@thestrongmanjourney90]

This is an excellent tuTORIal and great fundamentals. One thing Champions always have in common is they have mastered the fundamentals. As for your request for “some other tips” to add to the list, a cool down activity after training is always a great idea. You wouldn’t stop your car with the emergency brake, would you? Surely not. The same goes for your heart, after the training is complete you should gradually walk your heart rate down. With something as simple as walking or a very slow pace on a stationary bike, etc. Also these gentle muscle contractions aid in the lymphatic system. Thank you for making this in-depth KZbin video and I look forward to more in the future. Best Regards, -Anthony Fucello II

[@ToriBoggsJumpRope]

Thanks for the suggestion on that. Cool down tips are always a great idea!

[@BDWordLife42]

You’re a natural 🤙🏾

[@ToriBoggsJumpRope]

Hey! Thanks! Appreciate you 🙏🏼

[@domvicinanza7138]

What an amazing video Tori! You have a gift for sharing knowledge and passion about rope jump! Best introduction to jumping video, the tips are really great (love the one about breaking it down!) Thank you for creating the channel and thanks for your wonderful tutorials! 😄🙏

[@ToriBoggsJumpRope]

Thanks so much, Dom! I'm excited to get more info out there. Thank you so much for you support! I'm happy you're jumping 😄

[@grigoryzinovyev]

Love you :) so positive all the time!

[@CelesteL]

Excellent 👌👍 Thx a bunch💐

[@jrmarvin5302]

You're an amazing athlete, it's a joy watching your jumping skills and your enthusiasm, it's admirable.

[@ToriBoggsJumpRope]

Thank you so much!

[@saeedmusa-b7g]

Thanks again. Love the smile

[@jessebartolo1008]

Thanks for the great video Tori. I loved jumping rope since I was a kid back in my home on the mediterranean Island of Malta. Look forward to seeing more videos.

[@ToriBoggsJumpRope]

Wow! Sounds like a beautiful spot to jump! Thanks so much for your support 🙏🏻🙏🏻

[@Wong-Jack-Man]

I started jump roping 8 months ago and it’s a game changer. My fist love is weight lifting but having picked up jump running, I feel so light on my feet, vibrant and fun. Seeing your videos is so motivational and shared with my colleagues. Thank you for being an inspiration!!!

[@gwit247]

Been showing my 7-year-old these videos. She is just getting into the jump rope.

[@owenrexx]

I really enjoyed this tips, really helpful

[@RobCeco]

You have amazing skills. A real great athlete !

[@sylvesterpolis8818]

Excellent video, Tori. For me, I wish I had known about beaded jump rope when I started. I jump primarily with beaded jump rope now. Also, great advice on the length. There are waaay too many tips on KZbin and I find yours is the best. I believe you mentioned this before in Tiktok or IG? Looking forward to more videos in the future. Keep em coming Tori

[@ToriBoggsJumpRope]

Hi Sylvester - Thank you so much for your support! Hopefully the word about beaded ropes and proper sizing is getting out there 👍🏻 Glad to hear you are jumping!

[@pratikbartakke7196]

Ayo congrats.. really awesome video..

[@ToriBoggsJumpRope]

Thank you!

[@shugo33]

Thanks for sharing.

[@forestdamian5601]

Hello kid. I am glad that you are so enthusiastic about your sport. I will try to take your advice into account. I want to continue using the rope, because maybe it will help me overcome my problem. I have a very acute B12 deficiency, and I need to do a bit more movement with my legs and my whole body. I think the rope can help anyone who needs some movement, and has little will to improve their body functions. I wish you success in everything you want to do!

[@horses200121]

Great information

[@ToriBoggsJumpRope]

Thank you!

[@moonsting]

Tori Boggs - you're amazing 🤩!! I tried out for a jump roping team in middle school sponsored by American Heart Association... and i've continued throughout my life with it here & there but not at all at your level 💥 Keep jumping and inspiring🙌

[@baggedlifemike5597]

Great video keep them coming

[@ToriBoggsJumpRope]

Will do!

[@MichaelYuda]

Great video!

[@ToriBoggsJumpRope]

Thank you!

[@renlam2905]

Great video. The tips are much appreciated :)

[@ToriBoggsJumpRope]

Thank you!

[@dominikvalecek]

I wish I knew that year ago when I started jumping, and by the way it was you who inspired me for jumping. So I hope that one day I will meet you in Czech Republic or somewhere else. 😀

[@ToriBoggsJumpRope]

I will do my best to jump around Czech Republic 😄 Thank you for your support! Keep jumping!

[@dominikvalecek]

​@@ToriBoggsJumpRope I think stop jumping is harder than keep it. :) And I am really glad that you did reply to me. :)

[@denvernonis4127]

Thank you informative ❤

[@carlitosbrillante8706]

Awesome you're amazing and thank you

[@DeepakBhati-ri1nc]

Thanks 😊 and love from India....

[@rodrigolaporte274]

Excellent video, great choice for starting the channel! very interesting tips. I've always done some jumping for training, so for me it's only basic step, boxer step, heel to toe. But I still can't get a proper DU series, so I'm quite the beginner. It would be awesome if you can share some tips on it! Thanks and rock on!

[@ToriBoggsJumpRope]

Hi Rodrigo- Thanks so much for your feedback and suggestions. I'm definitely looking forward to putting out more content and hearing your thoughts. Keep on jumping!

[@fltngmmth]

Tori is always smiling

[@williamdumas6894]

Awesome 👏

[@SarahRougeNoir]

You’re awesome thx for sharing 😍😍

[@ToriBoggsJumpRope]

Thank you so much 😃

[@Gerardo91924]

Super! Mon amie. Félicitations pour votre travail

[@ToriBoggsJumpRope]

Merci!

[@beverlywilliams5650]

Nice job Tori!

[@ToriBoggsJumpRope]

Thank you!

[@rtylerperez]

Tori… firstly, I hope you read these comments! I know Saltare enjoyed all of the support we got from the great community we share. Secondly, remember that not everyone is going to be nice in what they have to say online. Do yourself a big favor and ignore any haters :) Thirdly, and most importantly, I hope you cherish the moment you are in and enjoy every second of it! I could not be more proud of the little girl I remember from trials in 2006… in that lonely practice gym in boulder, practicing three minute speed in the corner with your mom and your boombox and your time cd. I had never seen anyone work as hard as you did that day. I’m pretty sure you ran your three minute speed at least 10 times in an hour. All of that work has and will continue to pay off. Congratulations on a job well done, and I can’t wait to see what else you have in store for us!

[@ToriBoggsJumpRope]

Hey Tyler! Thanks so much for this very kind comment. I totally do remember trials in 2006 - this was a crazy memorable year to be honest! Really appreciate all of your support and, of course, all of the impact you have had on our sport! We are always a jump rope family building off one another. Hope all is well and that you're still jumping around 😄

[@ryogaz22]

Breaking down, that's why I have learnt during my dance classes. That's what I do when I watch recorded instruction videos. Yet, I forget to do the same when I apply it on practice.😅 I still don't do jumprope, but I do enjoy the positive attitude of you in your videos.

[@elanahighbird8473]

Tori, are you using your new rope! So excited to get these ropes for Jump Company USA jumpers. Looking forward to getting this info. BTW informative video. Looking forward to more!

[@ToriBoggsJumpRope]

Yay!

[@ToriBoggsJumpRope]

Yes! torqropes.com 🤙🏻

[@RoderPajos]

Nice videos. I love your positive vibes and smiling. Please i have one question. Is better after jump rope warm or cold shower?

[@justinkobata3754]

Would love an Amazon link to see which jump ropes u prefer

[@ToriBoggsJumpRope]

My ropes are here: www.torqropes.com

[@kudongjumparound8754]

thanks mam for the technic❤❤❤❤

[@mjlearninglanguages4272]

Break it down! loved this tip - I'm a beginner and this tip has allowed me to do something jump rope related daily without hurting my body by jumping too much at the start. 🥳

[@filipinofoodspulutanatibap3076]

That is so awesome

[@michaelwhite1012]

Amazing job Tori when did you first started doing jump roping and how old were you?

[@rodrigovinuales1780]

Increible!!! ☝️😃 #️⃣1️⃣ 👏🙂

[@ShaunWintheiser]

Could you please recommend a good quality beaded rope.

[@ToriBoggsJumpRope]

Check out my ropes: www.torqropes.com

[@7kidvid]

Awesome

[@knotsandcues]

you rock 🤙🏼

[@ToriBoggsJumpRope]

Thank you 😁

[@vyggugyf9745]

Thanks

[@cmkaad13]

Hi Tori, Thank you for making these vids. I am a big supporter! Can you tell what are the shoe model you use in this video? They look awesome. I am currently looking for a good looking shoe with a lot of cushioning for jumping :)

[@ppdrro]

Hi, Tori, I feel my achilles painful after jumping rope, what should I do?

[@ToriBoggsJumpRope]

You should stretch your calves, ice your achilles, and strengthen your shins. Maybe give jump rope some rest on and off

[@alanhemingway6332]

As one other person asked: Can you recommend a good beaded rope for beginners? Thanks for the tips and you are amazing!

[@ToriBoggsJumpRope]

Definitely! I have my ropes here: www.torqropes.com

[@leilaniroach1680]

How Do I size the beaded rope for my size 5’2 ? What length should it be if I buy your rope ?

[@dovidzajac301]

Wha are some leg tricks I can learn? I am an experienced jumper and am looking to learn some cool tricks. Thanks.

[@lukemeyers8741]

Do you do any additional strength training to support your jump rope routine?

[@Fat2Thin]

Thank you for the video. I've just started my "Fat2Thin" journey on my channel. I'm going public with it to keep myself motivated. The metal journey is the hardest for me. Motivation to keep at it every day without fail. Any tips on getting in the right frame of mind will be great, the other stuff I can learn from your videos.

[@ToriBoggsJumpRope]

Anyone have some other tips they would add to the list? Would love to hear your thoughts!

[@VishalKumar-iv6uw]

Thank you so much for create a new Chanel ❤️

[@ToriBoggsJumpRope]

@@VishalKumar-iv6uw Thanks for your support!

[@renlam2905]

Maybe a silly question, but... Is there any way to dampen the sounds or make it easier on the joints? Like wearing extra soft sneakers or jumping on a soft mat. So that joints have it easier (especially for heavier people) and downstairs neighbors won't go crazy from the stopping sounds? Or do you simply need hard surface? And how much space do you need? Can it be done in a small apartments?

[@ToriBoggsJumpRope]

@@renlam2905 That is a great question. For sure you can dampen the sound. Using a PVC vs Beaded rope will be quieter. A mat in general is smart - it reduces impact and will keep things quieter. Avoid surfaces that give friction, like grass or a really thick rug. And yes! It can be done in small apartments!

[@jessebartolo1008]

@@renlam2905 I use a couple of interlocking foam mats, really good.

[@solb101]

What about leather rope? It’s sturdy and a good weight for skipping.

[@ToriBoggsJumpRope]

Not great for emphasizing the best technique points

[@karen5908]

My PVC rope twisted after jumping for a while. how to solve this problem?

[@dougirby2383]

Looks kind of intense. Do you recommend it for people over 50?

[@ToriBoggsJumpRope]

Hey hey! Yeah - definitely! What are your goals for it? Impact reduction definitely becomes a priority - the benefits are great for all ages!

[@dougirby2383]

I can’t run anymore because my knees can’t take the impact. So yeah, looking for regular cardio. Maybe I’ll give it a try. Thanks.

[@Livoirienyvoitrien]

You are my heroine❤!

[@guloguloguy]

WOW!!!!!!!!!! THANK YOU, FOR ALL OF THESE VERY HELPFUL TIPS!!.. IMHO: JUMPING ROPE NOW SEEMS TO BE AN IDEAL "HIIT" EXERCISE, AND, PROVIDES "IMPACTS" TO BENEFIT SKELETAL BONE STRENGTH!!... AND CARDIO HEALTH, BALANCE, CO-ORDINATION, TIMING, POSTURE, AGILITY....WEIGHT CONTROL,... AWESOME!!!...

[@stefananderl8686]

Obvious energy for jumping AND teaching

[@ToriBoggsJumpRope]

Thanks, Stefan!

[@darryllawrence2530]

What is your diet?

[@arturgajewskiphotog]

Just tried to do rope jumping today and managed to do 10 minute workout. Feel great and will continue progressing with little steps (pun intended) 😂

[@ravilfarhutdinov5470]

Отлично

[@chloehovlid4067]

You came to my school yesterday

[@joekane1003]

👍👍

[@willsonstrong25]

Me - 25 mins 3500 roping I love doing this and can do anytime.

[@Алексей-и4ш3в]

👍👍👍👍👍😘

[@ermandane2890]

Hi 👋🏻

[@alphaomega1351]

Is it possible to jump rope in zero gravity environment? 🤔 😶

[@Cuandoman]

The rope orbits you. Not much jumping.

[@ckykaprostak248]

Богиня

[@TheJanstyler]

Tip from me: Don't be heavy and try to jump rope as cardio. Works well and is fun for like 2-3 weeks, and then you can say goodbye to walking for a few weeks.

[@_.Snowie.__]

What😢should i do i buyed pvc rope and i am a beginner .

[@ToriBoggsJumpRope]

torqropes.com

[@ToriBoggsJumpRope]

I have a video up about what ropes to buy and why!

[@_.Snowie.__]

@@ToriBoggsJumpRope yeah i have watched that video after i buyed the rope is pvc rope ok for me ? I am really worried about that...

[@ToriBoggsJumpRope]

@@_.Snowie.__ The PVC rope will be great too. Depends on where you are using it. If you want a heavier rope that you will use on concrete or rough surfaces, the beaded Resistance rope is better. But the PVC is great for indoor use :)

[@ToriBoggsJumpRope]

@@_.Snowie.__ Just start jumping - everything will be ok :)

[@nathanthomas107]

amorr