Beginner Jump Rope Workout + Warm up & Cool Down from Crossrope

[@tickertyboo72]

So needed to watch this video. What a great teacher Jennika is. I hope you do more to help us beginners along the way..! Take Care and Stay Safe..

[@sheyc3620]

I am starting to skip rope now and I really appreciate this. I will skip witn you for days from now on. 😄

[@KSharpIAm]

Thank you for this! I am a newbie jumper and so excited to get started, but I realize I need training on proper form and also to get my body used to it first. This is the perfect intro work out. Thanks a bunch. About how frequently and for how many days/weeks should a beginner do this routine before ramping it up? Anyone have advice here?

[@muskaankatiyar7991]

thank you for this!! this is the first time I've properly understood the right posture for the downward dog position!!

[@MlleCarocks]

It was great, you are so nice and i loved your motivating yet compassionate energy and aura !

[@leroyjrpierre]

Awesome! Thanks

[@jairdasilva8574]

Aula sensacional 😁👏👏👏👏👏😁👏👏👏👏😁👏👏👏👏👍👍👍👍👍👍👍💪💪💪💪💪

[@maximogimenez9238]

I am sure the content of this video will help me a lot. Thank you !

[@Participant616]

The 1/2lb rope is a great balance of weight / feedback and speed. It's what I use 95% of the time for jumping rope.

[@harlequinharlikwin]

Great tutorial! Loving it!

[@justmario.]

Thank you kind woman

[@sugandhsharma1]

Awesome video, loved watching this , keep it up, love from India

[@zainabbintamienkamaaloedie1723]

Absolutely loved this video . Thank you so much . Looking forward to trying this workout soon ♥️

[@rollie5579]

Great video, would love to see you do more advanced classes !!

[@anagham6065]

Thank you 💞

[@pls5201]

Thanks for the workout. What about double jumping, which is what I have always done. Is it too hard on the knees? (One jump per try seems faster and harder. I am an older jumper but have loved the activity always).

[@Crossrope]

Glad you enjoyed the workout! For an optimal workout, single jumps are the way to go. Gradually incorporate single jumps into your routine and build up from there. You'll be jumping faster in no time! Happy jumping 🙌

[@YOULOOTWESHOOT101]

Very informative video thank you very much for sharing 👏🏿👏🏿👏🏿

[@Primape92]

I'd been looking into various types of warming up for various types of workouts, from strength training, to conditioning workouts such as these crossrope workouts. And something I've always misunderstood is, being that Jumping rope itself is already something that works the heart rate, is the heart awakening portion of the warmup necessary in this type of workout or just the joint loosening?

[@starkeybiz]

I really needed this video. Thanks. Btw, the ankle rotations looked like the stankey leg.😆

[@KSharpIAm]

Hahaha not the stanky leg 😂 gotta remember that for my warm up

[@jeff420sparky8]

if you get this much out of breath in beginner mode do you have advanced? 💓💓💓

[@jeff420sparky8]

i ❤️breathing

[@marekkowalski3814]

I've never had these jump ropes in my hand, so I ask, What size is right for a person who is 178 cm tall ?

[@lyricsforever6663]

Hi,I’m 13 years old and weighting 69kg and I did for 1 month and lost 1kg that time I was just doing regular jumps and now I changed it to the scissor jump and I’m doing it morning and evening for 30mins to 1 hour is it possible for me to lose 2kg in 1 month? For me I do 50 times jump rope and rest and keep doing until it’s 1200 also in evening same thing so total in 1 day I do 2400 do u think it’s possible for me to lose 2 kg in 2nd month?

[@lindabrobinson7349]

Is this video in the APP...it should be added if not.

[@aprillobdivinagracia4133]

How do you do the counting?

[@akaimon3]

So height clearance is not an issue with a ceiling at 9’?

[@SuperRanoooosh]

I was wondering if this a daily workout ? if not, how many times a week?

[@KSharpIAm]

I know it's been 2 years with no response, but I have the same question

[@jeff420sparky8]

can i ask shoe size?

[@jeff420sparky8]

11:18 why the edit? cause calming breathing down?

[@johnomardeleon3291]

11:43

[@nessiemupfeki]

Where is the beep to tell us to stop and start

[@Crossrope]

Hi there, thank you for your feedback. We will make sure to add the beeps for future workouts.

[@PiestewaPeak]

Such an overpriced jump rope but you guys can’t afford a fitness model??🧐

[@melissalewis3232]

1, Do you jump rope at all? Because if you do, and know anything about quality ropes then you would know the price is well worth it. 2, You want to see a Fitness Model????? Jennika is an amazing athlete and what she can do with the speed ropes and heavy ropes is beyond amazing. Maybe if you just want to see a "cute" fitness model with a photo touched body, you should find another KZbin channel.

[@YOULOOTWESHOOT101]

But it’s soooooo worth it !!!