JUMP ROPE 101 - Swings & Crossovers Tutorial

AD Learn 2 swing skills and the crossover with my quick tips! #teamnike
I’ll be introducing fancy footwork in the next episode. Make sure you subscribe so you don’t miss it! #jumprope #skipping #tutorial
00:00 - Intro
00:26 - Swing open
01:37 - Swing swing open
03:12 - Bonus swings tip
03:46 - Intro to crossover
03:57 - Crossover entrance toe catch
05:02 - Crossover exit toe catch
06:08 - Complete crossover
06:57 - Combo challenge
08:28 - Outro