Total Ab Workout | 5 Moves to Your Fittest Core

[@lameperson4867]

I have an idea for a series! Basically you write down all the excuses not to work out you can come up with, such as "I have no space", "I have no time" or "I am injured", and you create one video dedicated to every excuse. The person with no space gets a full body workout where you barely need any space at all, the person without time gets a 5 minute full body intense workout and the person who is injured gets a full body sitting down workout. I think an "excuse series" would really help!

[@blogilates]

Oohhhh "excuse series"...I LOVE IT!!!

[@TheRs7c]

How about a standing abs video for the excuse of "I don't have a comfortable clean spot on the floor but it's ab day"

[@hayleyjones4798]

Yes awesome idea!!

[@lynnt353]

GOOD IDEA

[@aaliyahskye6829]

THIS IS GREAT

[@KikiNickel]

I did a fitness test for my job yesterday and ended up doing 110 sit-ups in 2 minutes. All the military guys around me were looking at me like I was crazy and asking what my ab routine was. It's Pop-Pilates! :) My abs aren't even sore today. Maybe they'll hurt tomorrow because of this video.

[@blogilates]

I LOVE THIS

[@victoriastewart650]

THIS IS SO INSPIRATIONAL

[@katherinehoekstra8644]

Kiki Nickle same!! I always max the situp part of the PRT because of these videos!!

[@ashleygates9987]

That's awesome! Lately I've been working on my core strength with Pop-Pilates and with the Jillian Michaels 5 minute plank challenge and I can plank for 4 minutes now! My boyfriend is definitely jealous!

[@leylayurtsever8127]

You go girl!

[@cranberry9021]

My son watched me doing your workout... He saw me struggeling with the "Earthquake"... responding: "what's the deal, mom, this is a easy move... look at her on TV"... I forced him to do the "easy" move... he literally could hold it for 2 seconds ;-) ok, he's nine, but he learned his lesson... never heard "easy" again, when he is watching me since then... greetings from Germany

[@beckahbrooks]

can you do a period workout video? like comfortable moves or cramp relieving moves

[@themusicjunkie4life]

beckah brooks I'd love that too!

[@137ashley]

something that kind of works for me is doing a back bend/bridge to help with my lower back cramps. It helps for the moment but it doesn't last for super long after you do it, so I don't even know if there are moves that can actually completely relieve cramps, that would be awesome!!

[@baileydawolf7672]

That's a good idea! PLEASE CASSEY!!

[@xZitachanx]

beckah brooks She actually has done a video for easing period pain if you search for it!

[@hayleyjones4798]

Yessss

[@snowpandalovemusic]

Me: Trying to the last Earthquake move Cassey: Little lower!! Me: *collapses to the ground*

[@danielmccarthy9211]

same

[@sarahh3320]

Literally me😂

[@RiddhiSharmaRunwayHacks]

Literally me right now!

[@shannonestelle]

Your background is amazing!!

[@ineedcoffee5866]

ikr!!

[@timetosmelltheroses1549]

so pretty and the routine is amazing

[@kellygrasshopper4300]

@timetosmelltheroses I'm gonna try this routine today

[@blogilates]

THANK YOU!

[@aishacute94]

i really wish you can make a video talking about how to maintain your muscles and what type of food you eat before and after working out love ur videos so much thank you !

[@maireadmaguire4589]

Aysha94 for muscle maintenance I'd say just always be working out and keep your diet relatively healthy all the time. And as for what to eat when you work out: probably something like a piece of fruit before hand(maybe something a little heavier if you don't mind eating a bit before you work out) and something with carbs and protein afterwards E.g avocado and an egg on toast, protein shake(I don't recommend any whey protein powders, try sun warrior, perfect fit or vega if you're interested), peanut butter and banana on toast, oatmeal(you can also add protein powder or peanut butter to this if you want), tuna/chicken/egg Salad sandwich but sub the mayo for non fat natural yogurt or avocado, yoghurt with granola & fruit, rice cakes or crackers with veggies & hummus, fruit & protein bar(try to find ones with minimal ingredients coz a lot of them can be packed with nasty things and sugar). I know I'm not Cassie but I hope this helped!

[@aishacute94]

Mairead Maguire oh wow it helped me so much! Thank you Love!

[@Relachi]

i hated working out the abs so i never did and ended up being fit everwhere but the core! having fun with caseys abs workout videos, even though im pretty sure I'm going to die halfway through

[@eirinisaroukou2634]

Cassey I just want to thank you 😊 I never loved my body completely ...but i have been working out for only a month and a half and I have to tell you that my body is so stronger and every girl compliments me it's ALL thanks to you THANKS💖💖💖

[@devyaniravi4281]

I have been watching you for years. Im finally starting to do it because you are so inspirational. YOU are an amazing strong woman Cassey!

[@YenHardy]

The punching one was so much more fun than I thought!!! My abs were literally on fire doing these & determined to hold them better. That earthquake one is absolutely insane lol

[@leylayurtsever8127]

Cassey! This video KILLED me! While doing the earthquake, I could barely breathe! I don't understand how you even TALK while doing that move! I'm still young and you've inspired me to try and be healthy right now, while I'm still young, so that it'll be easier in the future! Thank you so much for inspiring me to be healthy and challenging me with your workout videos! I am SO glad you post these videos because I (obviously) can't go to the gym yet. THANK YOU SO MUCH!!!

[@mirnash1303]

sooo, I've just finished the workouts in your calendar for today and I am shaking but I couldn't resist the urge to do this workout even though I should be sleeping rn 😂❤ Love you, and thank you so much for these workouts

[@jllum]

Been waiting for this abs video. No question about it, Cassey's abs are the strongest thing on the Internet.

[@astutely]

I'VE NEVER BEEN SO EARLY! in time for my workout :)

[@anabelle4433]

youtube account same!

[@astutely]

IT BURNS!!!!! feels really good though, had a buffet yesterday HAHA so 👍🏻😊 perfect~ good day everyone!

[@lumos7216]

A was ill for a few days. it feels so good to do your videos right now. I was not doing your videos for.. 4 or 5 days but, it felt like a month and I'm so happy to do this right now! :)

[@sarahs.4083]

Instead of saying that my abs did, indeed, hurt, I'll go ahead and say that I'm utterly in love with the punch crunch move ❤ It's a fun move that works your core AND fills you with energy as you get to release everything with those punches, I mean what else, seriously!

[@LaurelRothamel]

The earthquake was definitely the hardest, but this might be my fav work out from you so far, because I felt like I could do it all! Thank you for helping me jumpstart my morning!

[@blogistuff4383]

blogilates loved this workout ...I was waiting for this for forever I cant wait to get stronger ....double leg lifts was definitely the hardest but I fought through

[@ky-jx2er]

im 16 and just have been working out for a month consistently. ive watched a ton of these videos and tried out a bunch of cassey's exercises. its been very effective, i see and definitely feel a difference! thank you! (:

[@lyssaearland618]

"I'm dying, I love it". omg I wish I can get to that point of enjoying exercising. but I need to pass my lifeguard test so Im just holding on

[@stowawayrat1119]

Intensityof SandwichFace Hang in there! U can do it

[@lyssaearland618]

Thank you, I will!

[@chlxbear]

Intensityof SandwichFace you for sure can get there. It took me 2 months to say that too but if you keep doing it, youre gonna get there. Just keep going 💪🏼💪🏼

[@princessjasmine8222]

lol

[@alexr.3504]

I come back to this time and time again and it’s always a challenge! Thank you, Cassie, for a great workout!

[@helenaa6286]

May I say that I'm 15 and I didn't really like to work out until I found your channel... Thank you for helping me! 💞💞

[@sarminislam2572]

did this ten minutes before I had to go to work and it felt like I just had a full half hour workout, this is why I love your videos!

[@lolatheunicorn5818]

I've never been this early 😊🌈 Thank you so much for changing my life with blogilates! I used to hate working out and I never used to exercise. I found blogilates when I first started working out and now I'm addicted! Everyone should do blogilates because Cassey always makes us smile even though she tries to kill us with her workouts 😂💗 I have already finished today's workout and I can't wait to do this. THANK you so much Cassey.

[@sharondaniel4305]

Didn't think I would like your videos because I don't mesh well with peppiness when I work out but somehow your peppiness is much needed and motivates me to keep going. I love your encouragement and positivity! Also, side note from the boxing world: if you punch really hard when you do the punch crunches, try not to straighten your arm all the way. Straightening your arm while punching into the air causes your elbow to absorb the shock of the punch, which can cause joint damage. Thanks for the great workout. Keep up the good work!

[@lizjoy6936]

I actually managed to do everything with no breaks! Even the earthquake...I feel like I’m getting stronger! 💜💜

[@porkchoppersgift5046]

YESSS!!!! LETS GO SIS!!!

[@zoebouchard1154]

Ive been doing this 3x a week for 3 weeks now and today was the first time I could do the whole thing without variations! Hell yeah!

[@abbafan27]

This is one of the best ab workouts I have ever done! My only criticism is as a guy I cannot really relate to the sports bra analogy lol

[@christashinn7382]

The "Earthquake" was the woorrst !!! But I made it Thank goodness! Thank you for All of your Great Workouts Cassey!!

[@theoubrelifechronicles8850]

Day 13! My abs are so sore. I love it!!

[@carolina1669]

if only cassie knew how much her channel has helped me💖THANK YOUUUU

[@Mrym-q1q]

got this notification and it made me feel so guilty that i havent worked out in a week. doing a bunch of her videos now. 👌👌

[@Doveyarns]

I haven’t done this video since it came out so coming back all these months later really shows me how much I’ve improved both in form and energy throughout the workout.

[@arnimasingh9001]

Cassey, I love your hair!! I've never been this essy and am about to get off my butt and do this routine! Love you!

[@johannabecker5089]

i just did this workout at the gym and some people were starring at me but i got through it and i'm proud of myself! Thank you Cassey!

[@elenafenris8898]

an ab workout with Cassey always includes double leg lifts :DD or reverse crunches

[@rothon3805]

The Earthquake is a move I've been working on since I started blogialtes! After 3 years of hard work and ab strengthening I can finally hold the move with both hands up!!! I'm so happy!

[@divitipo]

Great moves, i have been waiting for abs workout...But, giiirl, tha last one!!!! it killed me!!!😁😁 However i will continue to repeat the workout till i make it!! 💓💓💓💓

[@amandag4510]

I've been doing a mixture of your ab workouts for about a month now for 45 minutes a day or every second day,depends how busy I am & I just wanted to say thank you!! I am finally starting to love my body

[@yadiraaquino1733]

The earthquake!! That one wont never be my favorite! 😭

[@princessjasmine8222]

I laid on the floor while watching this, after doing the previous workout from the calendar. Cassie, you are slowly killing us all!!

[@Maria-bz3zb]

I absolutely love these series 😻. Btw You're so beautiful Cassey!!!

[@blogilates]

Maria Bourgani thank you! You're so sweet.

[@Maria-bz3zb]

blogilates Thank you too!! Love you!!

[@Maria-fm5no]

I really liked this video! I normally don't like ab workouts because my neck always hurts because I am not that strong at my abs yet but my neck didn't hurt as much with these moves but at the same time my abs were burning!!!!

[@yellowcyborg4729]

Did this on my bed because lazy but determined

[@majaskvagerson8824]

Moonz i mean atleast you did it

[@kassiedz]

Moonz I THOUGJT I WAS THE ONLY ONE💀💀💀💀

[@yellowcyborg4729]

kassie duarte Ur not alone 😂

[@brinadrobez8995]

Samee😂

[@yellowcyborg4729]

Rachel Duggan Exactly 👍🏾👍🏾

[@margoblank1669]

Did this video for the third or fourth time today and I was shocked to discover that I could do an unmodified version of the star abs! Thanks so much for helping me get stronger!

[@ab.6603]

Hate it isn´t the right description of how I felt ... Actually I did enjoy the workout, however I struggle a lot with the "Earthquake", gosh I felt like in any moment I would fall. My favorite were the star abs and the punch abs? (sorry I think I forgot the names ) very dynamic movements!!! LIKE LIKE LIKE!!!

[@1sarena69]

So thankful I found you on here. You're so uplifting and that totally helps to keep me going. And the earthquake was me least favorite....Lol trying to get stronger though.

[@xMissFashionista16]

Hey beautiful! Could you do a butt routine for people with knee problems? I feel like there's not a lot of them and it's hard to do when you have knee problems! Thanks 😊

[@VoodooCharles]

That earthquake exercise at the end was intense but the hardest for me was the punch crunch, I could not lie all the way back down otherwise I knew I'd never make it back up. Stomach muscles burning so good now, thanks Cassey!

[@summertime7651]

Totally random but, Cassey, you should think about creating a swimwear line!

[@stowawayrat1119]

Team Xtreme OMG YES

[@anamelia7136]

YAS

[@princessjasmine8222]

That would be amazing!! Also, this is not random. We all know that we are thinking how good we will look in summer if we continue doing her workouts. lol

[@lysatacadao6948]

i did her 2 of her workouts daily for 2 and a half weeks and i got almost abs

[@shemoyacarty4307]

Which 2

[@kristenm.8018]

I love these videos because they make me feel more self confident and make me burn and hurt and then I feel so good

[@astridflown1708]

How does she look so good while doing first exercise.When I was doing it I looked like an akward bug that fell on its back and is trying to get up.

[@chels9292]

Did this with no breaks until the earthquake move. My body was shaking! Love this though! Will definitely be incorporating this routine for ab days. Thanks Cassey!!

[@JessandBabe]

You make it look so easy! My abs are burning just watching this! 😩

[@lysatacadao6948]

This is my all time favourite workout channel! She motivates us to keep going! Even though i feel like im gonna pass out!!😂 He workouts make us feel the burn. But seriously i hated the earthquake 😅 i couldnt make it to the end of the earthquake but i do watch her channel everyday i workout because i think its the most effective exercises she gives us!!! Love you!!!

[@anac7768]

Hi 👋 this has nothing to do with this specific workout but, everytime I do workouts that demand me to be with my palms or under arms on the ground I get really bad pain in my wrists/arms, I thinks it's because I have very fragile wrists and such, does anyone have the same problem or tips? 😊

[@anindyaputri547]

Ana Araújo you can try to use your elbows to support you instead :)

[@weeatstarsful]

i have carpal tunnel and its sucks i try and rotate between a normal position and then using my fist instead elbows would be the best probably tho

[@smallfootprint2961]

Don't do a position that hurts. Find another way to work those muscles. Also eat a plant based food plan, as much as possible. It will relieve inflammation. My arthritic joints have got smaller and less painful eating plant based.

[@meganstansil1109]

I used to have that problem, but it's gotten a lot better. One thing that personally helped me is holding small weights, something like a half pound, and curling you're wrists upward. You could just have weak wrists, but if it still seriously hurts after a while you should ask you're doctor.

[@anac7768]

Thanks for answering guys, i'm going to try your suggestions 😊

[@Sarah-io6mp]

cassie I am a13yr old girl and I'm looking to live a healthier lifestyle. my friend and I do one ofnyour videos each day and you are our motivation so thank you so much

[@katemills8182]

Who else loves her outfit in this vid 😍❤

[@stowawayrat1119]

Kateellen 007 I know!!

[@RiverVeeBJD]

I love you Cassie!! Your workouts and meal prep videos have helped me so much

[@Yoshijudd]

What's the name of this song please? I love it!

[@caramelakkiato]

i dont know too🙁

[@Boopityjoon]

Excited to try this out 😌

[@fatimawajid7977]

love your videos but i wanna suggest one thing is that you might wanna include how many calories it can burn because i wanna know how many calories i have burnt by doing this workout💞

[@TheMahomielife]

there would be no way she could do that because it's different for everyone! the amount of calories you burn during a workout depends on so many factors! such as, your height, weight, effort during the workout, etc. hope this helped :)

[@anniebennoda3959]

I used to count every single calorie in- out and it was so depressing. Just don't mind about that, as long as your body is fit and healthy 💪🏻

[@fatimawajid7977]

Lindsey Kar ah i seee... i also watch another youtuber joannah soh n she usually write in the description how many calories the workout can burn because i use an app lifesum n it helps me to track on my calorie intake... i really want to lose weight thats why i asked 😏

[@fatimawajid7977]

Annie Bennoda ah sweet.... but i wanna know roughly so i know if in am losing weight or not... my mum keeps making fun of me 😔

[@TheSzutekina]

Fatima Wajid honey don't listen to her you are trying and you will be stronger just don't give up💖💕

[@AfterEmbers]

The punch crunches were so cool! And holy cow I could feel the tension during the star abs! Awesome job as always! Thank you!

[@jexica71]

It is my first time trying this workout and honestly I tried really hard but I can't do the workouts exactly as she does them. I think it might be because my core is not strong enough. Does anyone have the same problem? Do you guys have any advice to do these workouts?

[@leilahgibbons4464]

Yay I'm so happy you made this video I have been watching so many of your ab workouts and now there is a new one! Dream come true

[@TheMahomielife]

did you cut your hair, cassey? it looks great either way!!

[@blogilates]

yes it's layered actually!

[@TheMahomielife]

love it!!

[@shaundafreeman6860]

This is the first video I ever watched of you and I still workout to this video weekly. Thank you for your passion!

[@amanighomrani9692]

what is the first song ..? 😊

[@carawang8421]

A month ago, I couldn't do this video! Abs was my least favourite (because they're my weakest) but this video eased me into them and now I can finish it! Still a long way to go - especially with the Earthquake (WHY?) - but I love it! Thank you for being the reason I'm not a couch potato 🥔

[@NatalieRKSweets]

i have no idea why my neck always hurts when i do some ab exercises , its really hard for me not to strain it and if i relax it , it'll just make my head fall to the floor HAHA

[@agathavalentin3085]

NataliexBlue You should lift you shoulder higher and not look to the ceiling

[@NatalieRKSweets]

Agatha Valentin okay ill try!

[@mariakiryakovaaa]

Thank you so much!! You have made me combine my favourite things together-KZbin and Working out! I stumbled upon your channel because I go to dance classes and I wanted to get fit enough! You also motivated me to do the splits!!!Again thank you so much! You are such a help to me!!!

[@jacquelinemcgowann]

Love your videos so much!! Could you do the 1000 butt challenge?

[@Alex-xk5dq]

there are no words how I adore your abs workouts

[@helenagodina6418]

sometimes when i do ab workouts my neck hurts is that ok? or am i doing something wrong?

[@trishagandhi3772]

Same!!

[@reb2544]

your neck shouldn't hurt when doing abs! First, you have to concentrate on the muscles you are working (so the muscles where u feel the burn!), and then don't use your neck to lift you up, don't put your hands behind your neck, cross them on your chest. Hope this helped

[@lu8201]

Just a little tip to start out lower abs first, love your enthusiasm xx

[@Calooee]

Cassey I really struggle with a lot of ab exercises that involve leg lifting as my left lower back/hip always pops/clicks and it's uncomfortable and means I can't engage my abs. My mum is the same I think it's the way we are built but can you recommend any great exercises/do a video of ab exercises that don't involve popping the hips! (Would love to know if anyone else suffers from the same)

[@gwen2721]

calooee In my experience that just means you lack the strength the complete the movement. Just keep at it and that should stop as you get stronger. As long as you're not in real pain, in which case you should not do it.

[@Calooee]

Thank you but it is too painful for me to even do it and its only on one side, so I need ab moves to build up my strength before. I've spoken to a lot of people and they don't have the same but my mum does so it must be a genetic problem with our joints

[@my-bv3pl]

calooee please be careful something similar happened to me and I kept doing exercises anyways and turns out I have a herniated disc

[@alexismontez4230]

Lots of plain crunches (feet on the ground/wherever is comfy) and something I know as a DJ for your obliques. Start as for a normal crunch, put your hands near your ears with your elbows out to the side as if you are holding big style headphones (hence the name). Go into a crunch, but instead of going back down, twist your upper body aiming your elbow towards the opposite knee. Keep your legs still.

[@beatriceracoviteanu4464]

Cassey , since i have discovered Blogilates i can just say that i am în love with it.I really apreciate you.You are amazing!

[@saskia8774]

My back hurts when I do the double leg lift. Why? What should I do?

[@reb2544]

Little Smiley put your hands under the butt and imagine to push your belly button in the matt

[@alfredonuggets3597]

I LOVE U CASSEY U MOTIVATE ME SO MUUUCH 💪🏼

[@medousa3871]

April 27, 2023☘️💙💕🌿

[@ariask8er26]

you have no idea how bad i wanted to give up! but i pushes myself to keep going so i can get my summer body back! love your videos!

[@blogistuff4383]

anyone know the songs name I love it

[@blogistuff4383]

the you are you are one ....idk the name what is it

[@sophiesabb7031]

blogistuff yeah I wanna know that one too so whoever knows tell me too

[@blogistuff4383]

Sonia Rubio thanks

[@megvigot8080]

Thxx !!

[@smp3896]

wow this girl has so manny energy 😍

[@naominthombo3113]

Earthquake was painful 😖

[@brittenl873]

suffered during the earthquake, but feel amazing yet again! thanks cassey💗

[@juliett5789]

Whats the name of the song 🤔

[@maytalo9158]

The last move was a killer! i feel sooooo gooood! MORE!!!!

[@gata3507]

DOES ANYBODY KNOW NAMES OF THE SONGS????

[@caramelakkiato]

Rena Č. samee 🙁🙁

[@bendingmylifeaway7594]

It's said in the other comments

[@blogistuff4383]

you are the solution and you are the one that I want both by loving caliber

[@katiewarehouse]

Really loving this new series, the scenery is amazing and the workouts are great! Something nice about at least one of us not being on our lounge room floor.

[@melindaszabo5247]

🥰

[@Erika-nz7uy]

absolutely in love with your videos my abs are 10x more defined since i found you! Thanks so much for teaching me so many new workouts and motivating me!

[@itsalana242]

my sis just bought a book from u

[@blogilates]

alana croson hope she loves it!!

[@asmakhan8580]

I am in love with the punching sit up move! I put on the Bodypop song and made the move into a song challenge and it was super fun!

[@gracebracetan]

I HATE THE EARTHQUAKEEEEEE

[@idakramerjensen1249]

I loved the punching move - it made me feel so strong!

[@medousa3871]

12☁️05☁️2022☁️☁️☁️

[@tiyashraf]

This is very de ja vu!!! Enjoyed it because it incorporated all your classic moves from your old vids!!! Never gets old!!!

[@medousa3871]

08/22/2021

[@mollypopmollypop]

Punch crunch is my new favorite move ever. It feels so great!