Toned Tight LOWER ABS - 5 min Home Workout | Pilates for Deep Core & Pelvic Floor

[@SophiaFrr]

Heyyy I‘m going to do this workout for a while to keep track and motivate someoneee Day 1: done! Day 2: done! Day 3: done! loving the workout Day 4: done! Day 5: done! Day 6: done! Day 7: done! Week update: I loveee this workout! I noticed my stomach being flatter and my waist being a little more snatched! This workout makes me happy every day! Day 8: done! Day 9: done! Day 10: done! Day 11: done! Day 12: done! Day 13: done! Day 14: done! Second week done!!!! I love this workout! Day 15: done! Day 16: done! Day 17: done! Day 18: done! Day 19: done! Day 20: done! Day 21: done! Week 3 finishedddd Day 22: done! Day 23: done! Day 24: done! Day 25: done! Day 26: done! Day 27: done! Day 28: done! Fourth week finisheddd!!! In love with this workout, since it’s pretty easy and effective! Day 29: done! Day 30: done! Day 31: done! Day 32: done! Day 33: done! Day 34: done! Day 35: done! Fifth week finishedddd!! I am absolutely loving this workout!!! Day 36: done! Day 37: done! Day 38: done! Day 39: done! Day 40: done! Day 41: done! Day 42: done! Sixth week finished! Haven’t been eating healthy the past few days so my results are backing up😭😭 Day 43: done! Day 44: done! Day 45: done! Day 46: done! Day 47: done! Day 48: done! Day 49: done! Seven weeks finished!! Starting to eat healthier again (finally😭😭) love this workout!! Day 50: done! Day 51: done! Merry Christmas (eve)!!! Day 52: going on a ski trip so I can’t workout Day 53: ski trip Day 54: ski trip Day 55: ski trip Day 56: ski trip Week eight wasn’t very nice, gained 3 kgs😢 Day 57: ski trip Day 58: done! Day 59: done! Happy New Year!! Day 60: done! Day 61: done! Day 62: done! Day 63: done! Week number nine finished!!! Can’t seem to loose the holiday weight tho😭😭 Day 64: done! Day 65: done! Day 66: done! Day 67: done! Day 68: done! Day 69: done! Day 70: done! Tenth week finished!!! Slowlyyyy losing the weight again😋 Day 71: done! Day 72: done! Day 73: done! Day 74: done! Day 75: done! Day 76: done! Day 77: done! Eleventh week finishedddd Day 78: done! Day 79: done! Day 80: done! Day 81: done! Day 82: done! Day 83: done!

[@BitaniyaSeifu-fw5zv]

Im so proud of you! What was your final result like? 🫶🏽💗

[@SophiaFrr]

@@BitaniyaSeifu-fw5zvI noticed my stomach being flatter, bloating less, waist looking a bit smaller and more defined abs! I really recommend doing this workout!🫶🏼

[@Lahna202]

Omg I love this 🥹 may I? Is it tightening your pelvic floor too?🙈

[@SophiaFrr]

@@Lahna202Yes! This workout gives such nice results at the lower body area!

[@Bella-nw4xi]

Most consistent commenter I’ve ever seen🫡

[@greyerbaby3323]

So this made me a bit teary. I have been doing your workout for around a year now. Started out being able to only do a couple of the exercises in the time given then got faster and faster til I was your speed, then I’d change to a new one. This is the first one where I’ve been your speed the entire time. I began your workloads to lose weight, the strength I’ve gained has been a game changer. Thank you so much Lilly.

[@savannahlangley8420]

I’m trying to lose my stomach quick. How fast did you notice results?

[@Happyvirus-dk]

Can you say how fast u notice result for belly workout

[@BitaniyaSeifu-fw5zv]

Im so proud of you! I hope to be just as capable some day 🫶🏽🤍

[@violet8476]

Currently sick and can’t workout ❤😢but definitely will get back to training with y soon ❤️💕love u tons Lilly

[@LillySabri]

The community and I are here for when you feel better! Rest up for now xx

[@Timons52]

Me to keep strong

[@hearingloss1234]

So we're all sick now lol

[@stesoulahellas]

Hope you are feeling better! You got this!!!

[@favourokike856]

omg, I was like okay just 5 minutes, definitely looks easy, I didn't expect that burn!

[@miniimika]

im gonna keep track on doing this and update the progress. i have a bit of belly fat which i want gone ! day one: ✅ (very sweaty but finished it)

[@fn5hz]

I twisted my knee a few months ago and wasn't able to work out at all, and I finally mustered up the courage to move my body today. This workout was just right, not too much pain, but you can feel the burn. Thanks Lily❤ I will be updating this comment every day as i complete 30 days of this workout to see my progress purely for my own report Day one : Light work 🙂‍↕️

[@valeryclark]

im using my moms email account bc im 10 but i just wanted to say i love ur workouts and u always smile during ur wokrkouts keep smiling bc it looks good on u

[@عائشة-ه6ه]

Lilly im literally addicted to your pilates i love your vibe the way you talk with us❤ can you please make us a 1 month challenge playlist it will really be helpful ❤

[@ItsCharlie_16]

Omg I just absolutely love your workouts! Loved this burn. 🔥

[@SandyYoungRae]

I'm just getting back into working out after breaking my back and losing 2ins in height. These workouts look so focused, positive and doable - even at work. I'm excited to start my own 14 day challenge. All your comments are very motivating- thank you!!

[@oliviawoods9008]

Lilly I cannot express enough how much I appreciate you and these workouts💖 keep doing what you do. You're killing it always!

[@dreamlily7797]

I've got to say out of all the ones I've done this is my favorite by far; as my lower abs are my trouble spots!! Thank you for your ministry🙌🏼✨👌🏼💯💥

[@Maramae37]

I must be crazy. I just did 20 minutes of your ab workouts this morning, and am now going in for another 10 minutes now. Can’t get enough of your workouts!! 😂❤🔥

[@ItsCharlie_16]

I know, right! Same! The ab workouts are intense and burn so much but I'm kinda addicted. 😂🔥 Love your workouts so much Lily. ❤❤❤

[@Maramae37]

@@ItsCharlie_16 Same!! Addicted in the best way. 😂🔥 And I’m seeing results too, which is always great!

[@shams_the_sun]

Be careful on your lower back and neck. I wouldn't recommend doing too much about workout back to back. I was like you and one day I injured my back

[@Maramae37]

@@shams_the_sun I’m fairly use to physical exercise as I did long sessions of dance, yoga, and HIIT. I don’t really find that there’s much strain on my back or neck when doing abs workouts, but I do have prior back problems/ injuries, so I usually rest on weekends or have a gap day if there’s any pain or discomfort in those areas. Sometimes I only do a 10 minute workout instead of a longer length one, if I sense anything is off.

[@shreyasudhakar6400]

Babygirl, tysm for this! I really appreciate the breaks in b/w each exercise love.

[@lefill3z]

Timely! Thanks Lilly! 🎉💪🏾

[@LillySabri]

Whoop - happy to hear it!!

[@melanylovesbeach]

Update Day 1: done Day 2: done Day 3: done I’m in my size 2 in jeans now :) Day 4: done I see the progress 😊 I’m also doing this with a diet Day 5: done I see the abb line a little Day 6: getting sick but still doing it done Day : 7 done I feel better Week done 😊 Day 8: done Day 9: done next week is Disney:) cheat day today:o

[@northstar5919]

Your exercises are great, very effective. Can you do exercises for the under arm area, armpit area? 💜

[@keniasiqueira44]

Finally! I find a challenging 5 minutes abs workout

[@FARZILWEEBO]

day 1❤ Day 2❤ Day3❤ Day4❤ Day5❤ (didnt had headphones but still did it) DAy6❤ Day 7❤{mixed 2 days lol sory😅 Day8❤ Day9❤ Day10❤(I still feel neck pain.and struggle with 3rd and last exercise)😊but it will get better Day11❤ Day12❤(got better at 3rD exercise)

[@mimok2903]

Let’s dooo this ! Doing it as a warmup before my cardio day 🧡

[@mesul4313]

Lilly love your workouts ☺you should do a life update,I heard you’ve been through a lot😭😭

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[@pamelastaff3191]

Your amazing! I love all your videos! Thank you for them! ❤

[@sabrinaattique5193]

Amazing abs workouts you give us and I’m doing outer thighs workout too ! Seeing the difference 💖 Thank you

[@LillySabri]

Yay I'm so happy you love my workouts. Any requests just let me know xx

[@sabrinaattique5193]

@@LillySabri I want to reduce my outer thighs I’m doing slimmer outer thighs with ankle weights after doing the same without them for 14 days so thankful to you and grateful I came across your videos 🙏🏻😘

[@chiayalovann]

Ended off my ab workout with this video and woo I felt the burn!! Thank you!

[@Queennumen]

Just did this this morning before work and it felt so good

[@AWizardIsNeverrLate]

Love this!

[@Patricias_Life]

Feel like my abs have been set on fire. This is great

[@BiancaCullen-hq7kx]

Omg lilly i love your workouts as well please reply😭 like i have never trusted anyone concerning workouts you the best!!!

[@LAM-Lyn]

What exactly were you hoping she would say to u in a reply?

[@СветланкаМихайлова-з7с]

Incredible 🔥 Thank you Lilly 🤍

[@Moosethegoose2674]

Can’t wait to do this! Love you lilly!

[@Moosethegoose2674]

Thanks for all you do!!❤️❤️❤️

[@DeemaYassin]

Obsessed with ur workouts ❤❤ always shining lilly❤❤

[@LillySabri]

This is so kind of you and I'm so happy you're loving them so much xx

[@laura441000]

Hi Lily! Could you post a couple more full body power Pilates? Thanks!

[@laura441000]

I mean longer ones. Like 30 minutes?

[@Ronja_3]

I loove this workout definately adding it to my routine 🔥🔥🔥Thank you Lilly

[@tv0562]

영상잘보고 배워갑니다 😊 👍

[@ameerachy]

Wow the burn 🎉

[@TheTallTwins.]

started out as 46 kg aka 101 pounds Day 1: ✅ It burned ALOT lol Day 2 : ✅ worked very hard I do two other workouts of lilly Sabri's the flat stomach and lower belly 😊 Day 3 : ✅ omg 3:36 burned a lot ❤️‍🔥 Day 4 : ✅ Felt fast ⏩ Day 5 : ✅ Felt easy because I've been doing workouts for 3 weeks now plus almost 4 including this one love you lilly Day 6 : ✅ 😊 Day 7 : ✅Went easy I was starting to get a migraine and it got worse while working out 😅 on week 1 😊❤ Day 8 : ✅ Felt fast and easy im noticing some change of my lower belly Day 9: ✅ Felt fast and easy 😊❤ Day 10 : ✅ did it at night on my bed 🛏️ Day 11 : ✅ Did it after my shower 🚿 Day 12: ❌ fell asleep fast needed rest for my birthday 🎂🎉 Day 13:❌ My stomach hurt Day 14 : ✅ Back on track Day 15 : ✅ I worked very hard since I felt a little insecure 😅 Day 16 : ✅Going fast burns A LOT week 2 ❤️‍🔥 Day 17 : ✅ Day 18 : ✅ I hate my lower belly I checked the other day I'm still 101 pounds Day 19 : ✅✅ Day 20 : ✅😴 Day 21 : ✅ starting a intense abs workout Day 22 : ✅ Day 23 : 🚫 My stomach hurt my sister puked to and I have emetophobia Day 24 25 26 27 :🚫 took a 4 day break so I'm gonna go back on track today but I'm gonna start at day 24 😊 Day 24 : ✅ Day 25 : ✅☺️ Felt great 😃👍 Day 26 : ❌ It's Halloween happy Halloween 🎃 Day 27 : ✅😀 Once again back on track 😅 Day 28 : ❌ IM SO SORRY I'M SLEEPING OVER AT MY AUNT'S HOUSE 🏠 Day 29 : ✅ Day 30 : ❌ My stomach hurt alot I honestly hate myself for not working out I hate how much I eat I count how much I eat I absolutely hate my body and I got called fat 2 days ago 😢 . 31 : ✅ Back at it again and even if it's a holiday I WILL workout 😐🙂 32:✅ 33 : ✅ 34 : ✅ 35 :✅ 35 : ✅ With bff alayiah 😂 36 : ✅my bff alayiah and me had a sleepover 😊 37 : ✅ 38 : ✅ 39 : ✅ 40 : ✅ 😁 Day 41 : ❌ Took a one day break 😊 Day 42: ❌ I'm sorry 😔 Day 43 :. ✅ Day 44 and 45 :. ❌ My stomach had a bug or something 😬 Day 46 : ✅ Took a 6 day break cause someone told me I should go easy on myself 😊 Day 47 : ✅ Day 48 and 49 : ❌ thanksgiving Day 50 : ✅ Day 51 : ✅ I weighed myself it said i was 97.5 it could be wrong tho Day 52 : ✅ Day 53 : ✅ Day 54 : ✅ Day 55 :. ✅ Day 56 : ✅ started an intense abs workout 😅 Day 57 : ✅ Day 58 : ✅ Day 59 : ❌❌ my stomach hurt really bad 😔 Day 60 : ✅ Day 61 : ❌ Day 62 :✅ Day 63 : ✅ Day 64 : ✅ Day 65 : ✅ ☺️ Day 66 : ✅😀😁 Day 67 : ❌ Im gonna start doing a different lower belly workout for some reason I feel emotional for changing my lower belly workout but I am 😢

[@FARZILWEEBO]

how MUCH did u lose

[@TheTallTwins.]

@@FARZILWEEBO I haven't been able to check no one in my family has a weight thingy. Also I'm doing this secretly in my mom's room🤫 because I HATE my body a Lot . And I only notice a little tiny bit difference. SOME DAYS I GET BLOATED 😳

[@FARZILWEEBO]

@@TheTallTwins. Relatable,i do this she everyone is sleep

[@TheTallTwins.]

@@FARZILWEEBO Yah I do It while my mom's downstairs and I'm upstairs in her room 😊🤫

[@shams_the_sun]

Girl, you shouldn't say this negative things about your body. You are young and beautiful. Why are you so hard on yourself? Your weight, your body are so beautiful why do you torture yourself with this words? I understand you, I passed the same road with you when I was young. Go easy on yourself please ❤

[@i.s.3001]

Oh my goodness...short but EFFECTIVE...my abs are BURNING... THANK YOU!

[@aprilart1234]

This one was great i really felt it

[@hayleywood7986]

that was tough but one of my favourite ab workouts possibly ever !!!

[@4everteam3]

Ohhh yeeesss!!! What a burn!!! Super super incredible!!! 🔥 🔥 🔥

[@1thebrighthope]

Thank you 🎉

[@mariamorando3810]

Thank you Lilly ❤❤❤

[@ilovechicken4658]

I love this workout wowww!! The burn is anazinggg

[@ilovechicken4658]

I’m definitely doing this one twice the burn was amazing LOVE ITTT

[@sahai007]

So Good . Intense Amazing 😊Wrkout , Loved It Lilly ❤

[@jadyng1597]

one of my fav workouts that was so nice

[@hahahsorandom3885]

ur wworkouts r so refreshinggg

[@shirasmith6796]

lovedddd the burnnnn

[@lexielulu07]

is it okay to feel it in the upper abs too?

[@SonnyDass]

Love this xxx

[@EdinaViensBreakthroughCoach]

What do I do wrong? I felt my upper Abs more than the lower. Also, I am not flexible. I can't keep 1 leg straight up ( last exercise)

[@hanarply]

kzbin.info/www/bejne/emfIpYh-as9lg6Msi=NKE5IGMz0vUwbBSh try this one. something about nicole’s cues/instructions are the best. also don’t be too concerned with not being flexible, try as best as you can, youll notice the more you do those movements the better you get

[@victoiresutter]

goal: ab definition and staying active day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 6: ✔️ more difficult day 7: ✔️ getting easier day 8: ✔️ day 9: ✔️ easy day 10: ✔️ easy day 11: ✔️

[@saba_duru1688]

ım gonna keep up with you day:2

[@FARZILWEEBO]

Bro did u quit?

[@victoiresutter]

@@FARZILWEEBO no 😂

[@chalapathibalu2430]

Any difference

[@victoiresutter]

@ yes my 2-pack line is showing and my 1-1 lines down my ab area

[@maryamshahi2874]

Realllllly Amazing and Firing 🔥!

[@lib.777]

I’ve reached a new level of hell on the lily sabri workouts

[@p2ez]

Wasn’t it so great when done tho!!!

[@lib.777]

@ yep! the SNATCH was crazy

[@p2ez]

@@lib.777 love it

[@duchessjob1983]

How many times can I repeat this workouts in a day to get results?

[@PearlxPiper]

I would say 1-2 times a day for 14 days. My body started showing results on the 5th day (Only did it once a day) but it is different for everyone. And once your done with the 14 days I'd look at some of her other ab pilates workouts!

[@Michelleyshah]

LOVEEEEE❤

[@kittililikovacs2714]

Are those exercices also for losing weight/fat? Just cause i've been doing like 3 to 5 exercices (videos) from you every day and I do see some results but im still a bit uncertain.

[@FARZILWEEBO]

Same,I think I should lose fat first

[@sol-oh1gc]

She makes it look so easy to do 😅

[@sandy3h375]

Honestly my feet just will not stay on the floor doing those sit up sort of exercises. Like I’ll be close to getting all the way up then boom my feet are in the air 😅

[@gunelteymur5814]

Lily hi. I cannot download the app as it says it was created for older version of android. Please check with technical team

[@EndlessRain1980th]

Hi, like your ABS workout. One quesiton, you have lean ABS the whole day? I have flat tummy in the morning but in the evening, I look like pregnancy woman. 😢

[@SkittlezDemize]

That's called bloating, which is totally normally! If you stretch after meals, the gas will go away, and your abs will be visible again. Look up some stretches for bloating and it will go away!

[@EndlessRain1980th]

@ thank you so much!☺️

[@kerrykay2181]

Day 1 done ✅ Gonna update y’all how it goes But the day 1 was quite difficult since it’s been a while since I worked out

[@IrinaHosp]

It's all doable as a beginner but the scissors and the reverse crunch is a harder level imo

[@aspen_knight15]

THIS BURN HAD ME WHIMPERING IN PAIN

[@vivss.w.u]

is it normal that i feel this in my upper abs and not lower

[@lexielulu07]

i feel it both but more in the upper abs

[@vivss.w.u]

@filmedbylex1 I think we both have incorrect form 😭😭 i dont do this workout anymore but I think ur supposed ot feel it in ur pelvis or smth

[@lexielulu07]

@ it’s so weird but any other workout i feel it in my lower abs/ pelvic floor but this one is upper abs. not gonna complain though cause im trying to work on my upper abs too

[@hahahsorandom3885]

second day!

[@Ringthebeannling]

Lilly!!! Don't make it look easy!!!!!

[@LillySabri]

Hahahaha trust me inside my core was dying!!!!

[@andreahammond2314]

♥

[@ElaineDowney-o7i]

Lubowitz Turnpike

[@saratajmout3764]

I did not enjoy that. I repeat I did not enjoy that. But Im subscribing it was great

[@QuentinDolly-m5i]

Miller Motorway

[@yezzihh4444]

❤

[@WesLewis-jb3ri]

Lilly you are a PRINCESS, beautiful in everyway ❤❤❤wes 😊

[@rauccigina]

🙏💯

[@fathimathsaaisa4019]

Can I get a hi

[@LillySabri]

Hi Fatimah!!

[@NoodlePoodle1234]

This just doesn’t feel good. It feels like it’s all in my neck muscles straining

[@donnak8320]

Engaging your core helps

[@Moon__Lover-i7g]

First to comment❤

[@amyrudolph2079]

🙄

[@amyrudolph2079]

Ha! Me too

[@LillySabri]

Thank you for being here xx

[@EileenPierson-o8d]

Elmo Rapids

[@karine-p9u]

Who is early!!

[@LillySabri]

Happy that you were!

[@BtsJiminforever-v2m]

How to grow taller after turning 18?please😢😢😢

[@WesLewis-jb3ri]

Lilly you are the world's most gorgeous lady ❤❤❤wes

[@LillySabri]

You are too kind

[@BrowskiFitness]

remove this, one mock yourself.

[@BrowskiFitness]

its crazy how people belive this,

[@BrowskiFitness]

remove this, yourself make a fool of your reputation.

[@ihoonfv]

How is she making a fool of herself ? She’s good at these workouts and I have seen results from her other ones ?

[@riannawilson9542]

I think I got abs in my neck🤣🫶