Best 10 Stability Ball Exercises For TOTAL Body Workout

Bob and Brad demonstrate the best 10 stability ball exercises for a total body workout.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:57 getting the right exercise ball, 2:02 using the exercise ball on the floor with your legs, 4:00 balancing on the ball to work the core, 4:49 back extensions on the exercise ball, 5:41 exercising the glutes with a exercise ball, 6:20 working the arms and chest with a exercise ball, 7:13 core and upper body with an exercise ball, 8:03 exercises while seated, 9:11 core and leg exercises with an exercise ball, 9:49 ball on the wall exercise, 11:23 outro
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[@OriLOK2]

So cool to have Bob continuing to make videos, the speech doesn't really matter to me since his and Brad's energy is so motivating. Thank you Bob and Brad! Hope you're getting the rest you need

[@mark4347]

@press rale At 1:00 the Captioning built-in reminds us that Bob has an Ataxia diagnosis; which affects his speech but does not at all affect his ability to think and work.

[@mamanomusa-storyteller764]

We're glad to see you Bob! Thanks guys, you helped me a lot with dizziness , much appreciated!

[@lazry3208]

That's exactly what i was searching for. There's shortage of stability exercises on the internet... 10 repetitions per exercise: 1. Abdominal curls 2:17 1.5. head to knee 2:50 2. Hamstring curls 3:17 3. Back reaches 4:04 4. Low back 4:50 5. Glutes bend/ straight with hamstrings 5:43 6. Push-ups 6:30 7. Core, lats 7:18 8. Glute bridge 8:12 9. Leg extensions 9:20 10. Quads 10:04

[@judymccormick9485]

Love ya Bob. Keeping you in my thoughts and prayers

[@patriciawelch4656]

Many blessings Bob, prayers and good energy to you

[@soniajacobs3038]

Getting my stability ball out of storage in the morning. Now I know how to use it! Thanks for these great exercises.

[@gingerleigh4405]

Recovering from shoulder surgery that was more than anticipated…looking at four months before I’m fully healed and okayed for exercises but I watch all of your videos and I love all the knowledge and experience you both have and share with everyone! Thank you two! 💪🏼

[@stevenbenjamin1013]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@gloriareszler4196]

So enjoy seeing the two of then working together. Love them!💕

[@BLACKFIREGOAT]

You guys are saints! You share your wealth of good knowledge and you are funny. Hope Bob is doing well. Good to see him still participating. From Australia we love you both!

[@MiriamMcCrea]

I use a lot of these moves with my clients of all ages and abilities. The ball keeps the workouts fun and diverse. I find when you are focusing on keeping balanced the workout just flies by!

[@kellijenkins235]

Love you both so much. I tore a calf muscle in 2015 and had no health ins. And your guidance help me heal. Thank you !

[@jacquesafley5828]

Thank you for educating us on stability ball. I'm 60+, 5'1" and overweight. I've consulted with my Dr about exercising safely, was sent to physical therapist, be neither mentioned this stability ball. I had heard there are classes here somewhere in my small town that use this ball. I will definitely look into this as exercises you showed is exactly what I need to help strengthen my core. Thank you guys for all you do for everyone! 👍😊❤️❤️❤️

[@siobhanmckeown5797]

Love the ball excerise .Thk u. 🙏🌺

[@laurajones6398]

Thank you for the inspiration and knowledge, Bob and Brad.

[@yvettebennett6170]

Stability ball exercises are great. Thank you for this. Love you guys.

[@lilacarroll7744]

I’ve been watching the two of you for years. Keep it up Bob. We love you both and appreciate all the exercises and motivation you continue to share 🤗

[@edinelsonramirez5656]

You guys rock! Thank you both!

[@jojolouis]

Many thanks to Bob (and Brad) for all the super useful information you gave us over the years on your channel ( like this great video!!)......and all that for free!!!!! you two are a blessing to the world. Thank you so much!!!!!!

[@sethkransberg3347]

Glad Bob is doing much better

[@justme-on7bn]

Love your videos! Thank you for all your hard work and expertise 👍🏻

[@marshaparsons6515]

Thanks guys, good tips as usual. You're awesome.

[@andreagoble5353]

Can't wait to try these exercises!

[@alexandrakaiafa1248]

For this and all the videos, thank you!

[@NoFeArChiC2]

I've been considering an exercise ball for a while now... so I appreciate this video, thanks!

[@prayalways]

Great advice and exercises.

[@terryeichler351]

Thanks Y'All this is just what I needed for my Senior Exercise Program.

[@nancypruitt1739]

Thank you. I need to use mine in this way.

[@cosmosinfo123]

Absolutely stunning.. Helping us professionaliy, that's great. Thank you both of you. 👍👍👍

[@lindagardiner6661]

Thankyou so much. I love your videos. Very practical! 😊

[@Onewildflowerbeauty]

Thank you for these... I've been wanting to attempt the ball!

[@carpenterfamily6198]

This is great !

[@carolstrause2810]

You 2 are the Best God Bless You Both and Your Families🙏🏼🤗✌🏼

[@shawncunningham3491]

Thank you

[@marjoriepark1198]

Thanks guys I knew I could count on you just got my exercise ball

[@prayalways]

Thank you!

Great video! I'm so grateful for your work, spared me a lot of time finding clear, useful instructions and also helped a great deal to manage my lower back pain.

[@BobandBrad]

Thank you for sharing...happy we could help.

[@BobandBrad]

Thank you for sharing...happy we could help.

[@golfnovember]

First!!! Thanks so much!!! We have one, and it helps!

[@amineaiffa]

How many people have these two beauties helped over the years? Personally they helped me through acl reconstruction recovery, a bad ankle sprain and a wrist injury over the last 7 years. I've gotten back to normal because of their excellent advice. Thank you so much!

[@ElizabethKDill]

These are great. Some I've done in a bootcamp several years ago. I need to buy a new stability ball.

[@jeanniesaltwaterla8718]

You guys are the best! Thanks for this video! I used to use a ball for stability exercises. Loved to kneel on it with no hands and stay stable with my abs. I am going to buy another ball and do these exercises. 💪🏼💕

[@shawncunningham3491]

You guys are the best

[@cecilekezeu7903]

I live you guys !!

[@griopfrew3260]

Very very useful ☺️☺️☺️

[@curlyjos]

Y'all are awesome

[@harveypost1841]

C Bob had an informative time..

[@donidino3349]

Thank you!!

[@BobandBrad]

You're welcome!

[@jamesgeorge65]

never knew you could do so many things with the swiss ball. I like them all especially the push up moves on the ball.

[@PippiLong1]

Time to get my Ball rolling/bouncing. The ball really has helped my back.

[@pamelamcgrath7747]

Thanks!

[@BobandBrad]

Positive vibes sent your way!! Bob

[@-Maeola-]

Another great video! Hope you're feeding that brain omega3's Bob! 😊🧡💛

[@EliannaCortes-ye6yk]

Can you post more stretching exercises for back strength.

[@shawncunningham3491]

Got the answer in the beginning of the video

[@ThexBorg]

I do simple traction extensions by laying over the ball on my stomach and on my back for up to half an hour each side. Recovering from sciatica still.

[@waleedjohnson2786]

Hi there love your videos just a quick question would an ankle brace the one with the shoe lace heal an ankle strain ? I cannot walk its been a month

[@ThePartner59]

How did you know that i bought a fitball yesterday and need some exercises with it? Thank you!

[@joseenoel8093]

Life's a ball ⛹ when we've stability, that why, 🚺 & 🚹 the gent's to propose 'cause a ball (what we once had) is proof that what goes up ⏫ must come down ⏬, I know, I just keep killing it!

[@justme-on7bn]

What ?

[@jorgenj1]

Which brand do you recommend

[@vinhle3272]

Hi. What's maximum pressure PSI compressed air can the ball hold without busting? Can it hold 30 PSI? Thank you.

[@Iyoyum]

Hi! How many sets do you recommend per each exercise?

[@harveypost1841]

Still taking protein powder,collagen..40 grams ..mix...right leg seems stronger, feel middle bac muscles,walk faster but still Quasimodo...still use walker but slight up grade sidewalk, stronger.

[@amanbridgefield9208]

🙌🙏

[@BobandBrad]

Thanks for watching!

[@shawncunningham3491]

What is the good size ball 217 lbs

[@rockyroad3859]

Cool alright brad

[@Faarizi_channels]

I am still waiting for my request from you bob

[@sylviepapineau118]

What happened to Bob's voice Concerned subscriber

[@OriLOK2]

There's a short explanation in the description. They didn't mention what caused the ataxia though. Perhaps they don't wish to discuss that.

[@harveypost1841]

Prepping for the wedding nite..

[@harveypost1841]

Harold darling IM READY...NIAGRA FALLS ROARING...Alice I threw out my bac.

[@harveypost1841]

KING OF THE HILL...

[@MaryMcCauley77za]

How you know that was I thinking about today.?

[@chriswilcocks8485]

.not sure all these good for stenosis

[@colsmith7257]

Is Bob pissed? Doesn't worry me, I'm not judging. There's many reasons to slurry your words, it doesn't diminish you guys. Everyone at our pool watch you guys, they put me on to your channel.

[@nataliemarshall7158]

I believe he had a stroke or some other major medical condition. What ever it was good on for coming back ❤

[@EMS-hp9tf]

He has Ataxia

[@harveypost1841]

It's the world famous dung bettle

[@davelane4055]

" Bob and Brad the two most Minnesota YOUBETHA as y'all say in the land of 10000 taxes and 10000 new MAGA America first

[@gloriareszler4196]

So enjoy seeing the two of then working together. Love them!💕

[@paulastamper6225]

Thank you

[@cameronparham5067]

Thanks!

[@BobandBrad]

Cameron. Thanks! We are sending some positive vibes your way. Take care! Bob