TOTAL BODY BUILD MUSCLE BURN FAT EPISODE 6

[@emdouglas-smith7402]

This has become my "go to" routine from Laz. It's a great all round workout for strength and cardio with the killer Tabata sections. Love it Laz, Really not a fan of your newer routines with no instructions or motivational speaking. Please more like this, with your very clear instruction. Many thanks Laz xx

[@bijan61]

A great workout! Simply one of the best! I got over 500 kcal today! Great👍💪💪

[@regular_angie816]

I love, love, love this workout. I really enjoy the "Tabatha" sections.

[@LazuriaZaphet]

Awesome Angie! Glad you liked it. Thank you for your lovely comment!!

[@katerobertson9819]

Love this workout so much, please make some more total body workouts. I feel amazing after it. I’ve done all your workouts but always come back to this one 💪🏻💪🏻🥵 no pain… no gain !!

[@rebeccaguthrie7290]

I love the new total body workouts w high intensity intermittent cardio! Great job I love your channel.

[@cassandrawilliams6871]

You got this Lazuria. I just finished Episode 6 today😃 The music was 👍 girl😆. See you Monday. Enjoy your weekend ☺️

[@LazuriaZaphet]

Thank you 🥰so happy to read your comment 🙌🏼 I am really glad to have feedback about the music. Please let me know if it's too loud. Thank you again xx

[@katerobertson9819]

Absolutely love this workout. It’s my favourite by far, feel amazing after it. Please make more like this, I love all the full body workouts. And not too many adverts 😆

[@LazuriaZaphet]

Amazing!! I always look forward to receive feedback, comment so I know. I would love to make more BMBF hoping from next year as there's some issue with editing videos which the reason my production is bit slow. 🤞🏼will be bringing more soon ❤️👍🏼

[@emdouglas-smith7402]

Absolutely love this routine. It's tough. The Tabata sections are great for elevating the heart rate and getting a good sweat on. Great to have a routine that mixes pump with cardio. Keep up with the great instruction and encouragement Laz. Thanks. Emma

[@LazuriaZaphet]

Hi Emma thank you for your lovely and positive comment as always you are an amazing audience, lovely person :) I am grateful to have connection with you. Glad you liked the workout. Let me know if you any questions about anything. xx

[@emdouglas-smith7402]

It's been a while since I did a Laz workout, as I don't like the newer format of not talking and giving instructions / motivation throughout the routine. So I went back to one of the older routines. I love this routine. It is a full body workout and the tabata sections make it full on cardio also. Something similar with easy to follow tabata would be great with instruction throughout. Thanks

[@emdouglas-smith7402]

Thought I wouldn't like this workout when I scanned over it, as it looked quite complicated with the number of exercises. Wow ! I loved it. Fantastic strength circuits and those Tabata sections are a killer. Thanks Laz as always for a great workout and your constant motivational encouragement. I will be adding this one to the list of my regular workouts of yours that I do. I am very sweaty - that's a good sign. Loved it ❤😍

[@LazuriaZaphet]

Hey Emma! Thank you so much for taking time to comment on my videos. You are a awesome person. I really appreciate your feedback, comment always you give me motivation to keep going with my work. I am grateful to help you with your fitness, well done for keeping up 💪🏼❤️😘

[@julissas173]

Love the TOTAL body workout.

[@LazuriaZaphet]

Awesome 🤗

[@sandracristinagomesmariano4021]

Wow Laz! What a such workout! Super efficient! It gave me a super boost! You always rock girl!

[@LazuriaZaphet]

Thank you Sandra ❤️I am glad you are back and doing BMBF 💪🏼💪🏼💪🏼

[@LazuriaZaphet]

Well done 👏🏼👏🏼👏🏼

[@andreapenhaligon7680]

Did this one on Saturday morning, wow what a great all-body workout, you even got some abs in there. Thank you so much! I felt it yesterday.

[@marthduryburnham778]

I just did this work out. I love it. Excellent workout, thank you. 🙏

[@LazuriaZaphet]

You are so welcome 😊

[@karenspooner2500]

Just finished. Great workout!! I got my torpedo this week- I love it.

[@LazuriaZaphet]

Lovely Karen ❤️

[@julissas173]

This is my fave. Thank you

[@LazuriaZaphet]

That's great!! Thank you for your comment 😊

[@chrischato8539]

don't think I tried one of these before... very different - hard - variety is good - thanks

[@caricari879]

Perfect 💕💕very very good work thanks 🥰🥰

[@LazuriaZaphet]

Thank you for your comment 💕glad you liked it 💪🏼

[@gehhs1]

Perfect!!!

[@LazuriaZaphet]

Thank you 😊

[@lizardlizzz199]

This was hard!!!!

[@LazuriaZaphet]

Hope you liked it 💪🏼😅