Total Body Cardio Warm Up Workout to Wake Up the Body and Mind

[@laraerae4321]

Love these short bursts! I am 8 months pregnant and working a full-time desk job and these little bursts of movement really get me through the day. They give me energy and keep my aches and pains at bay. Thank you!

[@lineasdessertdiary]

Can't get enough of your cardio warmups, Kelly. Thanks for being with me for 5 years now

[@3tinq]

"every little bit counts" thank you for saying that! honestly not feeling too good today but this quick workout help me cleared my mind a little. thank you Fitness Blender!

[@elmaghrebin1937]

I am impressed that for all these years you are still on youtube .. wouaw bravo! ✌🏽

[@therese_grimsdottir]

Kelly, it is so nice to see you! I hope you and Daniel and the team are doing well. This is just what I need to wake my tired body up. Thank you!!

[@JennyNobody]

Did this sequence a lot at the beginning of my fitness journey. it used to feel like a lot more like a workout, these days it actually feels like a warmup. Thank you. These movements feel great in the morning, gets the HR up and whole body feeling activated!

[@HisDaughter84]

I'm almost 40 and getting back into a healthy routine of exercise to keep the muscles active and strong. I loved this workout. ❤

[@YogaSongHayeon]

This is a great morning routine! I will introduce some moves to my Pilates classes too! Thank you 🙏

[@thomassnider6652]

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[@mohammadsadegh]

Thank you Kelly, Thank you my coach, you are wonderful. I always learn from you. This warm-up is very helpful, especially for the mind.

[@Mr-Peterson]

Can't wait yo watch this a millionth times as your other videos! They are awesome!

[@ponyxaviors4491]

That was a great energy boost for an originally planned rest day. It was just enough movement to make me feel refreshed, but not so much that it hijacked my much needed rest. Thank you, Fitness Blender! I think this will be a good warm-up before a longer workout in the future, as well.

[@taliahd8847]

This was perfect. I've been wanting to get back to an exercise routine but have let fears/doubts/laziness/poor time management constantly derail my intentions. No adequate excuse not to do this one! Workout Complete 😊 and if I can do this, I can (soon) do more...

[@fitnessblender]

You can do this Taliah! Do what you can, as you can, and celebrate every step forward. Rooting for you!

[@Jo3JoE89]

Hearing Kelli's reassurance while I'm out of breath let's me know I doing a good job

[@lainthedoll]

More of these please! Short but effective!

[@kwantimeleaper]

Awesome. Thank you so much for creating this quick warm-up. Much love 💘

[@JennyNobody]

Thank you for this. I'm just getting started with feeling comfortable moving around again and focusing on my physical fitness. This was a great little confidence boost - enough to get the heart pumping but not enough to have me feeling overwhelmed.

[@silvy1115]

Perfect to start working out again. I’ve had corona twice, energy is sooooo low. This workout is perfect to start sporting again. Thank you Kelly! :)

[@FrozenRoxas]

A great warmup at just the level I need ❤

[@kenishahannah4334]

Thank you for this warm up routine. Heart rate already elevated. Time for the treadmill now.

[@kppp3653]

I had been waiting for a routine like this! Thank you so much guys ❤️

[@analiaayala409]

Thank you Kelly that is a really awesome warm-up.

[@raerants]

I got used to using two light cardio warm-ups but they're from ages ago ahah so it's nice to have an updated one. Thanks!

[@s.hernandez7626]

Love it!! Thank you!🙏🏼

[@sofiavieira812]

Great warm up Kelly ☺💜

[@helikopter86]

Thank you for weekend training of warm up part.

[@supertrigonometry]

Thank you so much for this amazing workout!

[@neens1369]

Yay... Workout completed!!

[@g0ld.enr0se38]

thank youu!

[@fitnessblender]

Good morning! Are you working out today? You can use this workout as a cardio warm up, or as a nice energy boost throughout the day. It's a great and easy way to make exercise a part of your life, improving health, circulation, mental clarity, creativity and focus. Read more @ gofb.info/CardioWarmUp

[@annafaso4406]

Grazie ragazzi per i sottotitoli in italiano

[@Beerulalkumar]

Thanks for fitness 👍👍👍👍👍❤️❤️🔥

[@YsrMahmoodVlogs]

Enjoy it thanks⭐

[@jemanarihana2166]

شكرااا مدربتي الجميلة 😊

[@NataliesLife]

This was wonderful, thank you!(:

[@Soundhypno]

Ur Awesome!!!!

[@ivonevalle280]

Thank you! How many times in a week?

[@smallfootprint2961]

You may call this a warm up. My body calls it a workout! lol!

[@fitnessblender]

Nice job!! You should 100% celebrate this victory of yours 😊

[@smallfootprint2961]

@@fitnessblender ... At 82, I'll do that. Thanks for being there.

[@mohitbhatt74]

Nice

[@rumaisaislam1563]

❤

[@thepiratekiller5454]

The best way to wake up body and mind is a bucket of ice water directly into face🤣🤣😂😂

[@minumarofpor7716]

You can post more than on hour videos ,pleas

[@kishasview9161]

Hi

[@delaramjoudi3079]

😘💪🙏

[@MakedaRasta]

I love the movements but I feel they should be a minimum of 45 seconds and probably a 15 Min session. My first time and I don't feel it worked for me. Will update.

[@denisesecond4016]

Love your classes but the new people need to have a little more energy in their voices

[@stefih598]

Hgg