Рет қаралды 816
From standing leg work to all the fun mat sequencing. Tone up, lengthen and sweat in this full body class. No equipment needed. Grab a mat, towel and water.
Outfit is by Alo Yoga
www.talkable.c...
10% off first purchase
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628
Find me on Instagram! / natashaswinter for more yoga and fitness fun!